Psychologist, Ph.D., P.A. Verified
Verified
Boca Raton, FL 33431
Everybody goes through challenges in life. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate therapist. My goal is to provide a comfortable, non-judgmental environment, in which to receive the support and treatment needed to get relief from the symptoms that are bothering you most. I utilize a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my patients. My style is eclectic; incorporating person centered perspectives with components of Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Mindfulness training.
Coping Skills
(561) 922-0911
Verified
View

Boca Raton, FL 33431
Coping Skills
Everybody goes through challenges in life. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate therapist. My goal is to provide a comfortable, non-judgmental environment, in which to receive the support and treatment needed to get relief from the symptoms that are bothering you most. I utilize a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my patients. My style is eclectic; incorporating person centered perspectives with components of Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Mindfulness training.
Photo of Shellie Koster, Counselor
Counselor, LMHC Verified
Verified
Boca Raton, FL 33431
If you’re experiencing depression, anxiety, anger, grief or compulsive behaviors this is your mind and body’s way of letting you know something needs attention. No person is immune to the human experience. Navigating the challenges in life can be difficult. My office is a safe place to examine how your past might be affecting your present or your future. I will help you to identity behaviors or patterns that may be creating difficulties in your life and create the possibility for a different future. In home visits available.
Coping Skills
(561) 708-5309
Verified
View

Boca Raton, FL 33431
Coping Skills
If you’re experiencing depression, anxiety, anger, grief or compulsive behaviors this is your mind and body’s way of letting you know something needs attention. No person is immune to the human experience. Navigating the challenges in life can be difficult. My office is a safe place to examine how your past might be affecting your present or your future. I will help you to identity behaviors or patterns that may be creating difficulties in your life and create the possibility for a different future. In home visits available.
Counselor, LMHC Verified
Verified
Boca Raton, FL 33431
My goal is to help my clients deal with uncomfortable feelings and beliefs that lead to unhealthy choices and decisions. My belief is that most of us struggle with different forms of intimacy. Being vulnerable and taking chances is the key to building bonds with supports and our loved ones. Feel free to call for a brief free phone assessment.
Coping Skills
(561) 349-4847
Verified
View

Boca Raton, FL 33431
Coping Skills
My goal is to help my clients deal with uncomfortable feelings and beliefs that lead to unhealthy choices and decisions. My belief is that most of us struggle with different forms of intimacy. Being vulnerable and taking chances is the key to building bonds with supports and our loved ones. Feel free to call for a brief free phone assessment.
Photo of Anthony E Gonzalez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, ACHP-SW Verified
Verified
Office is near:
Boca Raton, FL 33431
Therapy can be intimidating to consider when you are having difficulty with elements of your life or relationships. Particularly during these uncertain times. I applaud you for taking the important step of researching the right clinician for you. My goal is to understand you as a person on your journey of growth, acceptance and change. You will not be treated as a set of symptoms or a diagnosis. We will approach your unique challenges/opportunities in a honest and trusting environment. I hope you gain a deeper awareness of yourself and greater confidence in your ability to reconcile the past, and navigate your present/future.
Coping Skills
(561) 257-0016
Verified
View

Office is near:
Boca Raton, FL 33431
Coping Skills
Therapy can be intimidating to consider when you are having difficulty with elements of your life or relationships. Particularly during these uncertain times. I applaud you for taking the important step of researching the right clinician for you. My goal is to understand you as a person on your journey of growth, acceptance and change. You will not be treated as a set of symptoms or a diagnosis. We will approach your unique challenges/opportunities in a honest and trusting environment. I hope you gain a deeper awareness of yourself and greater confidence in your ability to reconcile the past, and navigate your present/future.
Photo of Ellen H Yeagle, Counselor
Counselor, PsyD, LMHC Verified
Verified
Boca Raton, FL 33431
Welcome! I focus on teaching people effective strategies to learn how to be present. I utilize breathing, mindfulness and other techniques to quiet the mind. My approach teaches acceptance, self understanding and draws on each person's inner capacities for emotional strength and flexibility. The goal of therapy is to heal and change patterns of thinking and behavior that cause inner pain and emotional distress. I specialize in treating people who are suffering from emotional distress, conflict in relationships, domestic violence, sexual assault, PTSD and recovery from drugs and alcohol.
Coping Skills
(609) 454-6373
Verified
View

Boca Raton, FL 33431
Coping Skills
Welcome! I focus on teaching people effective strategies to learn how to be present. I utilize breathing, mindfulness and other techniques to quiet the mind. My approach teaches acceptance, self understanding and draws on each person's inner capacities for emotional strength and flexibility. The goal of therapy is to heal and change patterns of thinking and behavior that cause inner pain and emotional distress. I specialize in treating people who are suffering from emotional distress, conflict in relationships, domestic violence, sexual assault, PTSD and recovery from drugs and alcohol.
Photo of Jennifer Lundgren, Licensed Professional Counselor
Licensed Professional Counselor, MA, LMHC, LPC Verified
Verified
Office is near:
Boca Raton, FL 33431
Therapy can help people experience life to the fullest by attaining a more meaningful relationship with self and others. Finding balance and a deeper connection with oneself allows us to better navigate life's ups and downs. I’m passionate about restoring hope to people who have lost, or have never believed, their ability to be worthy, lovable, and good enough. Whether you desire to be heard about current life stressors or you have unresolved trauma, need support with addiction, anxiety, depression or relationship issues, we will move in the direction that will lead you to your goals and a sense of overall well-being.
Coping Skills
(561) 286-8022
Verified
View

Office is near:
Boca Raton, FL 33431
Coping Skills
Therapy can help people experience life to the fullest by attaining a more meaningful relationship with self and others. Finding balance and a deeper connection with oneself allows us to better navigate life's ups and downs. I’m passionate about restoring hope to people who have lost, or have never believed, their ability to be worthy, lovable, and good enough. Whether you desire to be heard about current life stressors or you have unresolved trauma, need support with addiction, anxiety, depression or relationship issues, we will move in the direction that will lead you to your goals and a sense of overall well-being.
Photo of Jill S. Levenson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Office is near:
Boca Raton, FL 33431
I look forward to helping you explore the dynamics of your relationships, identify long-term interpersonal patterns that may interfere with your happiness, and devise strategies for meaningful changes in your life. Using a trauma-informed cognitive-behavioral approach, I can help you understand the ways in which earlier events and experiences have shaped your view of yourself, others, and the world. As well, we will work on identifying and altering the relational and communication patterns that may have gotten in the way of sustaining satisfying, healthy relationships. Alternative lifestyles welcome.
Coping Skills
(954) 621-1305
Verified
View

Office is near:
Boca Raton, FL 33431
Coping Skills
I look forward to helping you explore the dynamics of your relationships, identify long-term interpersonal patterns that may interfere with your happiness, and devise strategies for meaningful changes in your life. Using a trauma-informed cognitive-behavioral approach, I can help you understand the ways in which earlier events and experiences have shaped your view of yourself, others, and the world. As well, we will work on identifying and altering the relational and communication patterns that may have gotten in the way of sustaining satisfying, healthy relationships. Alternative lifestyles welcome.
Photo of Dr. Anissa York, Psychologist
Psychologist, PsyD Verified
Verified
Boca Raton, FL 33431
Life can be unpredictable, and at times our emotions can feel that way too. Relationships in your life may seem more complicated, or maybe you’re feeling a bit disconnected from them. Maybe you’re feeling a bit disconnected from yourself. Chronic stress, anxiety, and depression are painful experiences that can be a byproduct of uncertainty, life changes, traumatic experiences, and feeling burned out by the world around you. You’re tired of living your life on autopilot, and have reached a point where you are ready to make a change. I can help you move towards living your life in the most fulfilling way!
Coping Skills
(619) 768-2870
Verified
View

Boca Raton, FL 33431
Coping Skills
Life can be unpredictable, and at times our emotions can feel that way too. Relationships in your life may seem more complicated, or maybe you’re feeling a bit disconnected from them. Maybe you’re feeling a bit disconnected from yourself. Chronic stress, anxiety, and depression are painful experiences that can be a byproduct of uncertainty, life changes, traumatic experiences, and feeling burned out by the world around you. You’re tired of living your life on autopilot, and have reached a point where you are ready to make a change. I can help you move towards living your life in the most fulfilling way!
Psychologist, PhD Verified
Verified
Boca Raton, FL 33431
On the outside, it appears like you have it all together, but deep inside you feel like yelling in frustration. You're so critical of yourself and you notice every mistake you make. At work, you've piled so much on and nobody understands you feel completely paralyzed from getting anything done. In relationships, the same issues keep popping up no matter how hard you try to fix them. You keep everything in until it’s bottled up so much and then you feel exhausted and drained. When you're lying in bed at night, you feel unfulfilled, but you don't know why. It seems like this is how you've always been and it feels impossible to change.
Coping Skills
(561) 910-4748
Verified
View

Boca Raton, FL 33431
Coping Skills
On the outside, it appears like you have it all together, but deep inside you feel like yelling in frustration. You're so critical of yourself and you notice every mistake you make. At work, you've piled so much on and nobody understands you feel completely paralyzed from getting anything done. In relationships, the same issues keep popping up no matter how hard you try to fix them. You keep everything in until it’s bottled up so much and then you feel exhausted and drained. When you're lying in bed at night, you feel unfulfilled, but you don't know why. It seems like this is how you've always been and it feels impossible to change.
Photo of Sunni Days Counseling, Licensed Professional Counselor
Licensed Professional Counselor, LPCMH, certifi, hypnoth, certifi, in Verified
Verified
Boca Raton, FL 33431
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
Coping Skills
(561) 445-9040
Verified
View

Boca Raton, FL 33431
Coping Skills
I specialize in solution focused therapy.My goal is to assist clients in changing unhealthy patterns and thoughts to overcome challenges in their lives. . I work with children, families, couples and individuals.
Photo of Sabrina Bennardo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Boca Raton, FL 33431
Are you in the midst of a transition such as divorce, relationship challenges or career changes? Do you want to feel better about yourself or your relationships with others? Do you feel stuck and confused about where to go from here? I can help guide you to a deeper and more powerful understanding of yourself where you can find your authentic voice and learn to trust your own guidance.
Coping Skills
(561) 288-5205
Verified
View

Boca Raton, FL 33431
Coping Skills
Are you in the midst of a transition such as divorce, relationship challenges or career changes? Do you want to feel better about yourself or your relationships with others? Do you feel stuck and confused about where to go from here? I can help guide you to a deeper and more powerful understanding of yourself where you can find your authentic voice and learn to trust your own guidance.
Photo of Irving M Nadler, Psychologist
Psychologist, PhD Verified
Verified
Boca Raton, FL 33431
Life can be tough. Would you like to diminish emotional pain, improve your health, improve the quality of your relationships, stop feeling overwhelmed and take care of business? I help people find more happiness in their lives, despite unfortunate circumstances such as psychological predispositions, loss of health, loss of wealth, marital conflict, work problems. In addition, some people sabotage their happiness and health. Let me help you follow your dreams in a tranquil, safe and ethical environmnent. Prospective clients - call for a 20-minute free telephone consultation
Coping Skills
(561) 739-2361
Verified
View

Boca Raton, FL 33431
Coping Skills
Life can be tough. Would you like to diminish emotional pain, improve your health, improve the quality of your relationships, stop feeling overwhelmed and take care of business? I help people find more happiness in their lives, despite unfortunate circumstances such as psychological predispositions, loss of health, loss of wealth, marital conflict, work problems. In addition, some people sabotage their happiness and health. Let me help you follow your dreams in a tranquil, safe and ethical environmnent. Prospective clients - call for a 20-minute free telephone consultation
Photo of Friedman Psychology Group, Psychologist
Psychologist, PhD Verified
Verified
Boca Raton, FL 33431
Is your life consumed with concerns about your weight, your diet, and what you see when you look in the mirror? Does your eating and body image determine how your day will go? Have you considered or even tried treatment in the past only to feel more discouraged by a lack of progress? We understand how things can get out of hand. And we can help. We are the Friedman Psychology Group, and we have dedicated our professional careers to helping people rewrite their life's story.
Coping Skills
(561) 316-2813
Verified
View

Boca Raton, FL 33431
Coping Skills
Is your life consumed with concerns about your weight, your diet, and what you see when you look in the mirror? Does your eating and body image determine how your day will go? Have you considered or even tried treatment in the past only to feel more discouraged by a lack of progress? We understand how things can get out of hand. And we can help. We are the Friedman Psychology Group, and we have dedicated our professional careers to helping people rewrite their life's story.
Photo of Lawrence B Kaufman, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CAP Verified
Verified
Office is near:
Boca Raton, FL 33431
I specialize working with couples -- partners who are married or unmarried. For the past thirty years, I have been helping couples improve the quality of their life together. I also, at times, help partners to end their committed relationship in psychologically healthy ways when we determine together that they are unable to satisfactorily reconcile their differences. I believe that quality, professional therapeutic assistance can be of great benefit. I use psychologically sophisticated and useful approaches to help my clients reach their goals.Those who previously have had couples counseling or therapy especially appreciate this high level of care.
Coping Skills
(561) 302-0568
Verified
View

Office is near:
Boca Raton, FL 33431
Coping Skills
I specialize working with couples -- partners who are married or unmarried. For the past thirty years, I have been helping couples improve the quality of their life together. I also, at times, help partners to end their committed relationship in psychologically healthy ways when we determine together that they are unable to satisfactorily reconcile their differences. I believe that quality, professional therapeutic assistance can be of great benefit. I use psychologically sophisticated and useful approaches to help my clients reach their goals.Those who previously have had couples counseling or therapy especially appreciate this high level of care.
Photo of Monica T Batista, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Boca Raton, FL 33431
I see Psychotherapy as a process to reach inner growth, personal transformation , emotional balance and spiritual wellbeing. Life is a journey, it changes everyday and so do we. It’s a growing and learning process that allow us to become better persons. Any kind of distress may manifest itself as both mental and physical symptoms. Sometimes it seems very hard, it’s easy to fear change and the unknown paths , but at the end we cannot forget that we are designed to live a happy and fulfilling life and that in every situation we’ll have an opportunity to learn, embrace change and to grow.
Coping Skills
(561) 699-9024
Verified
View

Boca Raton, FL 33431
Coping Skills
I see Psychotherapy as a process to reach inner growth, personal transformation , emotional balance and spiritual wellbeing. Life is a journey, it changes everyday and so do we. It’s a growing and learning process that allow us to become better persons. Any kind of distress may manifest itself as both mental and physical symptoms. Sometimes it seems very hard, it’s easy to fear change and the unknown paths , but at the end we cannot forget that we are designed to live a happy and fulfilling life and that in every situation we’ll have an opportunity to learn, embrace change and to grow.
Photo of Molly Ozeri, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Boca Raton, FL 33431
Life transitions can sometimes shake our world. From the birth of a baby through the loss of someone close, and all of the “who am I?” marriage/ sex/ divorce quandaries in between, we human beings often need Help. Guidance. Perspective. Molly Ozeri is a medical and clinical therapist with years of experience helping individuals, couples, children, and families through the intimate and painful moments that make up our lives: the birth or death of a child, fragility of sexual-relational needs, rebuilding couples goals, navigating divorce, living with medical complexities, end of life necessities, and examining body+mind+spirit.
Coping Skills
(954) 420-8685
Verified
View

Boca Raton, FL 33431
Coping Skills
Life transitions can sometimes shake our world. From the birth of a baby through the loss of someone close, and all of the “who am I?” marriage/ sex/ divorce quandaries in between, we human beings often need Help. Guidance. Perspective. Molly Ozeri is a medical and clinical therapist with years of experience helping individuals, couples, children, and families through the intimate and painful moments that make up our lives: the birth or death of a child, fragility of sexual-relational needs, rebuilding couples goals, navigating divorce, living with medical complexities, end of life necessities, and examining body+mind+spirit.
Photo of Dr. Katie Lundin, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Boca Raton, FL 33431
I am a Licensed Marriage and Family Therapist providing services to individuals, couples, and families in need. I specialize in relational problems (between couples or within the family). Also experienced in array of other issues including: anxiety, depression, transitional difficulties, bereavement, anger management, unresolved conflict or trauma, behavioral and emotional difficulties. Emphasis is placed on creating an environment where my clients can feel safe, heard, and understood. I am a systemic thinker and practice Brief Therapy with a Solution Focused Approach. The aim is to help clients get to their desired goals while helping them develop the tools necessary for future coping and success.
Coping Skills
(646) 392-7167
Verified
View

Boca Raton, FL 33431
Coping Skills
I am a Licensed Marriage and Family Therapist providing services to individuals, couples, and families in need. I specialize in relational problems (between couples or within the family). Also experienced in array of other issues including: anxiety, depression, transitional difficulties, bereavement, anger management, unresolved conflict or trauma, behavioral and emotional difficulties. Emphasis is placed on creating an environment where my clients can feel safe, heard, and understood. I am a systemic thinker and practice Brief Therapy with a Solution Focused Approach. The aim is to help clients get to their desired goals while helping them develop the tools necessary for future coping and success.
Photo of Maureen Delorenzo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Boca Raton, FL 33431
You feel like you and your partner are living parallel lives. You are unable to talk about anything without it developing into an argument or silent battle. You are looking to improve your communication, reconnect with your spouse and decrease tension. Whether you are newly married or entering the fourth quarter of marriage, you feel alone and unsure of how to cope with the changes of life. Maybe you have difficulty controlling your emotions and behaviors & feel like you do all of the emotional work in your relationship? Maybe you are the one who feels like your partner is always judging you & trying to change you?
Coping Skills
(561) 270-0867
Verified
View

Office is near:
Boca Raton, FL 33431
Coping Skills
You feel like you and your partner are living parallel lives. You are unable to talk about anything without it developing into an argument or silent battle. You are looking to improve your communication, reconnect with your spouse and decrease tension. Whether you are newly married or entering the fourth quarter of marriage, you feel alone and unsure of how to cope with the changes of life. Maybe you have difficulty controlling your emotions and behaviors & feel like you do all of the emotional work in your relationship? Maybe you are the one who feels like your partner is always judging you & trying to change you?
Photo of Staci Morey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, EMDR, QS Verified
Verified
Office is near:
Boca Raton, FL 33431
Do you worry about being a “bad" mom because you want a break from your baby (even though you miss them when they are sleeping)? Are you feeling guilty because motherhood is supposed to be a “happy” time but all you can feel is exhausted? Motherhood is overwhelming. It's hard not to compare yourself and your baby to others and to wonder if you're doing it "right". It's also really hard to navigate this new life with this new little person who needs you so much and not feel like you're losing yourself in the process.
Coping Skills
(561) 609-0425
Verified
View

Office is near:
Boca Raton, FL 33431
Coping Skills
Do you worry about being a “bad" mom because you want a break from your baby (even though you miss them when they are sleeping)? Are you feeling guilty because motherhood is supposed to be a “happy” time but all you can feel is exhausted? Motherhood is overwhelming. It's hard not to compare yourself and your baby to others and to wonder if you're doing it "right". It's also really hard to navigate this new life with this new little person who needs you so much and not feel like you're losing yourself in the process.
Photo of Rachael Bishop, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Boca Raton, FL 33431
Dr. Bishop's treatment approach is eclectic and she employs a variety of techniques to assist the client. What her therapy has in common is the presence of a warm, non-judgmental participant who will work together with the individual and/or family with the struggles they face. She specializes in the evaluation and treatment of known or suspected childhood sexual abuse in both the clinical and forensic arenas. Dr. Bishop also has extensive experience in the following areas: neuromodulation and neurofeedback; psychological testing; trauma and PTSD; as well as child, adolescent, and adult mood disorders.
Coping Skills
(754) 701-2489
Verified
View

Office is near:
Boca Raton, FL 33431
Coping Skills
Dr. Bishop's treatment approach is eclectic and she employs a variety of techniques to assist the client. What her therapy has in common is the presence of a warm, non-judgmental participant who will work together with the individual and/or family with the struggles they face. She specializes in the evaluation and treatment of known or suspected childhood sexual abuse in both the clinical and forensic arenas. Dr. Bishop also has extensive experience in the following areas: neuromodulation and neurofeedback; psychological testing; trauma and PTSD; as well as child, adolescent, and adult mood disorders.

See more therapy options for 33431

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 33431 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 33431 or for a 33431 coping skills therapist, these professionals provide coping strategies. They include 33431 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 33431 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 33431

For example, if you're seeking a marriage counselor in 33431 you'll find that most therapists are trained in marriage counseling or couples counseling in 33431 and couples therapy. And they welcome families for family counseling in 33431 or family therapy in 33431.