Therapists in Beaverton, OR

View neighborhoods in Beaverton
Photo of Meghan Smith, Licensed Professional Counselor in Beaverton, OR
Meghan Smith
Licensed Professional Counselor, NCC, LPC
Verified Verified
Beaverton, OR 97006
If you are struggling with an eating disorder, I can help! I know the isolation, denial, justifications and struggles that make recovery difficult. I aim to create a space individually and with peers where you can experiment with recovery and see if it is better than your eating disorder. Eating disorders thrive in isolation, so peer support and building a recovery community is a large part of my treatment model. If you are at the place where you want to try something different, then let's work together! I use both harm-reduction and hold full recovery is possible if that is what is important to you. I regularly research treatments
If you are struggling with an eating disorder, I can help! I know the isolation, denial, justifications and struggles that make recovery difficult. I aim to create a space individually and with peers where you can experiment with recovery and see if it is better than your eating disorder. Eating disorders thrive in isolation, so peer support and building a recovery community is a large part of my treatment model. If you are at the place where you want to try something different, then let's work together! I use both harm-reduction and hold full recovery is possible if that is what is important to you. I regularly research treatments
(503) 212-6171 View (503) 212-6171
Photo of Kelly Sestero, Licensed Professional Counselor in Beaverton, OR
Kelly Sestero
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Beaverton, OR 97005
My practice focuses on mindfulness-based therapies, including MBCT, ACT and MiCBT. I specialize in working with adults with depression and anxiety to identify thinking patterns while using meditation and mindfulness to gain insight and acceptance. Also accepting candidates for Clinical Supervision toward licensure or ongoing supervisory support.
My practice focuses on mindfulness-based therapies, including MBCT, ACT and MiCBT. I specialize in working with adults with depression and anxiety to identify thinking patterns while using meditation and mindfulness to gain insight and acceptance. Also accepting candidates for Clinical Supervision toward licensure or ongoing supervisory support.
(971) 233-4015 View (971) 233-4015
Photo of Deborah Lynn Harrison, Licensed Professional Counselor in Beaverton, OR
Deborah Lynn Harrison
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Beaverton, OR 97005
I provide therapy for men and women around life transitions, grief, depression, anxiety, relationship issues, guilt and shame, recovering from physical or sexual abuse, trauma and PTSD, identity and self image, spiritual development and spiritual abuse. I personally and professionally understand the dynamics that accompany many of these life challenges. The art of counseling is in the sensitivity, presence, attunement and humility that a counselor demonstrates when building a relationship with a client.
I provide therapy for men and women around life transitions, grief, depression, anxiety, relationship issues, guilt and shame, recovering from physical or sexual abuse, trauma and PTSD, identity and self image, spiritual development and spiritual abuse. I personally and professionally understand the dynamics that accompany many of these life challenges. The art of counseling is in the sensitivity, presence, attunement and humility that a counselor demonstrates when building a relationship with a client.
(971) 247-1299 View (971) 247-1299
Photo of Dr. Arianna Gerry, Psychologist in Beaverton, OR
Dr. Arianna Gerry
Psychologist, PhD, MPH
Verified Verified
Beaverton, OR 97007  (Online Only)
I specialize in helping individuals cope and transcend some of life's most difficult stressors that often cause anxiety and depression. I work with clients who are caregivers, as well as those dealing with loss and grief. I work with clients facing chronic and terminal illness to find meaning and purpose in their lives. I specialize in working with clients suffering with pain, sleep problems, and experiencing insomnia. I also specialize in health behavior change, whether your goals are to improve your physical health via diet, exercise, and adaptive thinking, I will help motivate you to take action and ascend!
I specialize in helping individuals cope and transcend some of life's most difficult stressors that often cause anxiety and depression. I work with clients who are caregivers, as well as those dealing with loss and grief. I work with clients facing chronic and terminal illness to find meaning and purpose in their lives. I specialize in working with clients suffering with pain, sleep problems, and experiencing insomnia. I also specialize in health behavior change, whether your goals are to improve your physical health via diet, exercise, and adaptive thinking, I will help motivate you to take action and ascend!
(503) 683-7056 View (503) 683-7056
Photo of Amy S Beard, Clinical Social Work/Therapist in Beaverton, OR
Amy S Beard
Clinical Social Work/Therapist, LCSW, MSW, JD
Verified Verified
1 Endorsed
Beaverton, OR 97005
Waitlist for new clients
When we feel stuck in patterns or held back by our pasts, it's hard to feel like we're living the lives we want. Reaching out to a therapist can be the first step in claiming your life as your own. Are you searching for direction or meaning in your life? Feeling stuck in a job, a relationship, or a recurring pattern? Feel like past or present pain is keeping you from being the person you want to be or living the life you want to live? Let's explore what brought you to this place in your life and help you find the path to being the best you that you want to be!
When we feel stuck in patterns or held back by our pasts, it's hard to feel like we're living the lives we want. Reaching out to a therapist can be the first step in claiming your life as your own. Are you searching for direction or meaning in your life? Feeling stuck in a job, a relationship, or a recurring pattern? Feel like past or present pain is keeping you from being the person you want to be or living the life you want to live? Let's explore what brought you to this place in your life and help you find the path to being the best you that you want to be!
(503) 868-2461 View (503) 868-2461
Photo of Base Behavioral Health, Licensed Professional Counselor in Beaverton, OR
Base Behavioral Health
Licensed Professional Counselor, LPC, CADCIII, MAC
Verified Verified
Beaverton, OR 97008
Not accepting new clients
I am not accepting new clients, but therapists at my group practice are. Are you using substances and concerned about how it has impacted your health, relationships, career and life choices? Have you been self medicating for stress, anxiety, depression, trauma, loss, low self worth, guilt or shame? Is your mental health getting worse because of your substance use? Have you been sober and you want to continue to manage your mental health to continue to support recovery? Are you wondering if you can control your substance use or if you have to completely stop using? Let me support you on this journey.
I am not accepting new clients, but therapists at my group practice are. Are you using substances and concerned about how it has impacted your health, relationships, career and life choices? Have you been self medicating for stress, anxiety, depression, trauma, loss, low self worth, guilt or shame? Is your mental health getting worse because of your substance use? Have you been sober and you want to continue to manage your mental health to continue to support recovery? Are you wondering if you can control your substance use or if you have to completely stop using? Let me support you on this journey.
(541) 638-0830 View (541) 638-0830
Photo of Chloe Rust, Pre-Licensed Professional in Beaverton, OR
Chloe Rust
Pre-Licensed Professional
Verified Verified
1 Endorsed
Beaverton, OR 97005
Not accepting new clients
With common stressors today leading individuals feeling isolated more than ever, I’m determined to help you find active solutions for those problems where breathing exercises just don’t do the trick anymore. I enjoy assisting individuals who have not found success with conventional treatment methods, and I use a holistic approach to consider root causes of your struggles that may not have been previously explored.
With common stressors today leading individuals feeling isolated more than ever, I’m determined to help you find active solutions for those problems where breathing exercises just don’t do the trick anymore. I enjoy assisting individuals who have not found success with conventional treatment methods, and I use a holistic approach to consider root causes of your struggles that may not have been previously explored.
(971) 318-6239 View (971) 318-6239
Photo of Grace Schroeder, Clinical Social Work/Therapist in Beaverton, OR
Grace Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Beaverton, OR 97005
Being a person is hard. Managing demands of work or school, relationships, family, life changes, and finances all while trying to take care of your heart, mind, body, and soul can feel impossible. It's even harder when you constantly feel anxious, overstimulated, or down and depressed with little relief. Burnout is also on the rise and especially for those in helping professions. On top of this, it is often we carry the unhelpful narratives from past experiences with us through our daily life. If you resonate with any of these challenges, you are not alone, and I am hopeful there are options to help you feel better.
Being a person is hard. Managing demands of work or school, relationships, family, life changes, and finances all while trying to take care of your heart, mind, body, and soul can feel impossible. It's even harder when you constantly feel anxious, overstimulated, or down and depressed with little relief. Burnout is also on the rise and especially for those in helping professions. On top of this, it is often we carry the unhelpful narratives from past experiences with us through our daily life. If you resonate with any of these challenges, you are not alone, and I am hopeful there are options to help you feel better.
(503) 868-4955 View (503) 868-4955
Photo of Brian E Shimer, Pastoral Counselor in Beaverton, OR
Brian E Shimer
Pastoral Counselor, MDiv
Verified Verified
1 Endorsed
Beaverton, OR 97005
Waitlist for new clients
Hearts and life can become complex, and I believe your heart can be set free from all that holds it back and causes it to stumble. I am convinced that your heart is unique and exquisitely beautiful. You have a great destiny and it would be my privilege to help discover what it is. Sound too good to be true? Does your heart feel in pain? Have you been numbing that pain, exploding with anger when you wish you would “hold it in,” or isolating from relationships? Your heart has its reasons for feeling the way it does. Let's begin either in person or via phone or video. I work with couples and individuals.
Hearts and life can become complex, and I believe your heart can be set free from all that holds it back and causes it to stumble. I am convinced that your heart is unique and exquisitely beautiful. You have a great destiny and it would be my privilege to help discover what it is. Sound too good to be true? Does your heart feel in pain? Have you been numbing that pain, exploding with anger when you wish you would “hold it in,” or isolating from relationships? Your heart has its reasons for feeling the way it does. Let's begin either in person or via phone or video. I work with couples and individuals.
(971) 260-4581 View (971) 260-4581
Photo of Joshua Bogart, Professional Counselor Associate in Beaverton, OR
Joshua Bogart
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Beaverton, OR 97008  (Online Only)
Have you ever felt like you didn't fit in? Maybe you've spent your life pursuing interests and passions that others didn't understand or appreciate. As a specialist, I work with individuals who embrace their uniqueness, whether they're gamers, bookworms, metaphysical enthusiasts, geeks, artists, or creatives. Moreover, I provide support for those in the LGBT, poly, and kink communities. Together, we'll create an affirming space to explore your identity and find acceptance
Have you ever felt like you didn't fit in? Maybe you've spent your life pursuing interests and passions that others didn't understand or appreciate. As a specialist, I work with individuals who embrace their uniqueness, whether they're gamers, bookworms, metaphysical enthusiasts, geeks, artists, or creatives. Moreover, I provide support for those in the LGBT, poly, and kink communities. Together, we'll create an affirming space to explore your identity and find acceptance
(971) 545-4247 View (971) 545-4247
Photo of NW Intrinsic Psychotherapy, Psychologist in Beaverton, OR
NW Intrinsic Psychotherapy
Psychologist, PsyD
Verified Verified
Beaverton, OR 97006
Openings: In person appointments available M-TH; virtual appointments available Sun-Thurs. Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
Openings: In person appointments available M-TH; virtual appointments available Sun-Thurs. Drs. Chanel Dismuke & Calle Pierson have experience in a broad range of concerns, including depression, anxiety, ADHD, trauma, and concerns related to individuals in the LGBTQA2s+ and BIPOC communities. Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life.
(971) 366-2349 View (971) 366-2349
Photo of Nicole Gulick, Licensed Professional Counselor in Beaverton, OR
Nicole Gulick
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005
I understand that life can present challenges, some that you might need support in navigating. I am here to help and want you to feel valued and seen in therapy. I use compassion and mindfulness to help you gain clarity in understanding your story, thoughts, and emotions. I believe in the importance of identifying what you value, what you want, and what you need in your life and then working with you towards a helpful outcome. I focus on the idea that we all have the capacity to grow and that it is important to identify and build on our strengths. My goal in therapy is to help you find your unique path towards healing.
I understand that life can present challenges, some that you might need support in navigating. I am here to help and want you to feel valued and seen in therapy. I use compassion and mindfulness to help you gain clarity in understanding your story, thoughts, and emotions. I believe in the importance of identifying what you value, what you want, and what you need in your life and then working with you towards a helpful outcome. I focus on the idea that we all have the capacity to grow and that it is important to identify and build on our strengths. My goal in therapy is to help you find your unique path towards healing.
(971) 229-4009 View (971) 229-4009
Photo of Kerry Myers, Marriage & Family Therapist Associate in Beaverton, OR
Kerry Myers
Marriage & Family Therapist Associate, MA
Verified Verified
Beaverton, OR 97005
I'm glad you're here and welcome you into a space of curiosity and exploration. Perhaps you're struggling around relationships, self-care, boundaries or reactivity. Maybe you're experiencing anxiety, panic, anger, grief or are feeling unworthy, disconnected or stuck. Your life and experiences have been uniquely yours. Your body and your nervous system are uniquely yours as well. And, whatever you're experiencing, you want to feel a sense of freedom and agency in your life, connection with others and a settled inner harmony. You want to experience your body as a safe place to be and feel empowered.
I'm glad you're here and welcome you into a space of curiosity and exploration. Perhaps you're struggling around relationships, self-care, boundaries or reactivity. Maybe you're experiencing anxiety, panic, anger, grief or are feeling unworthy, disconnected or stuck. Your life and experiences have been uniquely yours. Your body and your nervous system are uniquely yours as well. And, whatever you're experiencing, you want to feel a sense of freedom and agency in your life, connection with others and a settled inner harmony. You want to experience your body as a safe place to be and feel empowered.
(503) 213-9905 View (503) 213-9905
Photo of Genviev St. Clair in Beaverton, OR
Genviev St. Clair
OB, BCI, CHT
Verified Verified
1 Endorsed
Beaverton, OR 97007  (Online Only)
Are you tired of struggling with stress, fear, pain, despair and hopelessness? Have you tried endless approaches and gotten nowhere? Do you feel stuck? I know how you feel. I was there. Stressful events experienced in life often lead to negative self-image and sabotaging coping mechanisms. Most modalities focus on alleviating symptoms. The causes at the root of our issues are continually ignored. Unresolved root causes are a driving force behind our physical, mental and emotional imbalances. Begin the most effective training you’ll ever experience. Learn to work with your own brain to finally secure rapid and lasting relief!
Are you tired of struggling with stress, fear, pain, despair and hopelessness? Have you tried endless approaches and gotten nowhere? Do you feel stuck? I know how you feel. I was there. Stressful events experienced in life often lead to negative self-image and sabotaging coping mechanisms. Most modalities focus on alleviating symptoms. The causes at the root of our issues are continually ignored. Unresolved root causes are a driving force behind our physical, mental and emotional imbalances. Begin the most effective training you’ll ever experience. Learn to work with your own brain to finally secure rapid and lasting relief!
(503) 470-2501 View (503) 470-2501
Photo of Jamie Krahulec, Professional Counselor Associate in Beaverton, OR
Jamie Krahulec
Professional Counselor Associate
Verified Verified
Beaverton, OR 97005
I help people living with depression, self-identity struggles, grief, trauma and have experience working within LGBTQIA+ and ethical non-monogamous communities. The children I see have/are experiencing abuse, behavior concerns, and life stressors. My role as a therapist is to offer authentic and genuine reflections and to help strengthen your mental capacity and confidence to handle internal and external stressors. I believe we all have a story to tell, some intertwined with tragedy and challenges, and that our time together is for you to tell yours. Note: I don't work with insurance companies; only out of pocket.
I help people living with depression, self-identity struggles, grief, trauma and have experience working within LGBTQIA+ and ethical non-monogamous communities. The children I see have/are experiencing abuse, behavior concerns, and life stressors. My role as a therapist is to offer authentic and genuine reflections and to help strengthen your mental capacity and confidence to handle internal and external stressors. I believe we all have a story to tell, some intertwined with tragedy and challenges, and that our time together is for you to tell yours. Note: I don't work with insurance companies; only out of pocket.
(503) 386-0143 View (503) 386-0143
Photo of Breana Evans, Licensed Professional Counselor in Beaverton, OR
Breana Evans
Licensed Professional Counselor, MA, LPC
Verified Verified
Beaverton, OR 97006
Not accepting new clients
I firmly believe that each and every one of us does the best we can. I work with adults, teens, youth and families. I approach teens and youth just as I do adults, in a respectful, supportive, and understanding manner. I work to understand the root of the "problem," so healing may begin. I specialize in trauma, skills training, parent training, anxiety, and depression. For 12 years I worked at an inpatient setting with emotionally disturbed youth and their families. I have educated myself in a multitude of treatment modalities in order to meet each client where they are at.
I firmly believe that each and every one of us does the best we can. I work with adults, teens, youth and families. I approach teens and youth just as I do adults, in a respectful, supportive, and understanding manner. I work to understand the root of the "problem," so healing may begin. I specialize in trauma, skills training, parent training, anxiety, and depression. For 12 years I worked at an inpatient setting with emotionally disturbed youth and their families. I have educated myself in a multitude of treatment modalities in order to meet each client where they are at.
(503) 822-0183 View (503) 822-0183
Photo of Leslee Forrester, Licensed Professional Counselor in Beaverton, OR
Leslee Forrester
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005
I have been providing professional counseling for the past 20+ years. With the struggles, losses and pain life holds, counseling is an incredible pathway to healing, growth, and life fulfillment. In my practice, I seek to create a safe and secure space for you to explore, understand, and reflect on your current struggles. In our work together, you will learn effective ways to support your stress and overwhelming emotions, develop interpersonal and relational skills, heal emotional wounds, and discover what you need to thrive in your life.
I have been providing professional counseling for the past 20+ years. With the struggles, losses and pain life holds, counseling is an incredible pathway to healing, growth, and life fulfillment. In my practice, I seek to create a safe and secure space for you to explore, understand, and reflect on your current struggles. In our work together, you will learn effective ways to support your stress and overwhelming emotions, develop interpersonal and relational skills, heal emotional wounds, and discover what you need to thrive in your life.
(503) 563-0068 View (503) 563-0068
Photo of Becca Harrison, Licensed Professional Counselor in Beaverton, OR
Becca Harrison
Licensed Professional Counselor, LPC
Verified Verified
Beaverton, OR 97005  (Online Only)
Waitlist for new clients
Everyone has the capacity for change, and timing is everything when approaching healing and readiness. If you're ready to show up, I am ready to walk alongside you and hold therapeutic space for this work. I utilize an eclectic approach with a strong reliance on acceptance-commitment therapy techniques, trauma-informed care, emotionally focused therapy techniques, and other evidence-based approaches.
Everyone has the capacity for change, and timing is everything when approaching healing and readiness. If you're ready to show up, I am ready to walk alongside you and hold therapeutic space for this work. I utilize an eclectic approach with a strong reliance on acceptance-commitment therapy techniques, trauma-informed care, emotionally focused therapy techniques, and other evidence-based approaches.
(971) 306-4408 View (971) 306-4408
Photo of Krystal Marcinkiewicz, Licensed Professional Counselor in Beaverton, OR
Krystal Marcinkiewicz
Licensed Professional Counselor, MA
Verified Verified
Beaverton, OR 97006
My role is to support you in creating your own understanding of self, explore your personal truths, and identify your strengths. You have a story and deserve a safe space to share it. My top priority as a therapist is to create a safe, non-judgmental, and non-pathologizing environment to support you in telling your story and working through the process of positive change. My goal is to engage collaboratively and compassionately with each of my clients throughout their therapeutic journey. I find special value in working with all clients on finding new ways to care for self on a deeper and more intimate level.
My role is to support you in creating your own understanding of self, explore your personal truths, and identify your strengths. You have a story and deserve a safe space to share it. My top priority as a therapist is to create a safe, non-judgmental, and non-pathologizing environment to support you in telling your story and working through the process of positive change. My goal is to engage collaboratively and compassionately with each of my clients throughout their therapeutic journey. I find special value in working with all clients on finding new ways to care for self on a deeper and more intimate level.
(971) 302-4424 View (971) 302-4424
Photo of Alexandra 'lexi' Walker, Professional Counselor Associate in Beaverton, OR
Alexandra 'lexi' Walker
Professional Counselor Associate , MA, CRC
Verified Verified
Beaverton, OR 97005  (Online Only)
Not accepting new clients
Whether expected, anticipated, wanted, or frustrating, life changes can impact us at all stages, and come with complex behaviors and emotions. You may be navigating changes in self esteem, identity, friendships, and independence. Whether you are experiencing loss, changing family dynamics, or just processing what the future holds, together we can slow down and learn how to make space for bigger and more complex feelings.
Whether expected, anticipated, wanted, or frustrating, life changes can impact us at all stages, and come with complex behaviors and emotions. You may be navigating changes in self esteem, identity, friendships, and independence. Whether you are experiencing loss, changing family dynamics, or just processing what the future holds, together we can slow down and learn how to make space for bigger and more complex feelings.
(971) 256-5620 View (971) 256-5620

How does your Therapist compare?

Number of Therapists in Beaverton, OR

600+

Average cost per session

$150

Therapists in Beaverton, OR who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
76% Self Esteem
74% Trauma and PTSD
71% Stress
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

55% Aetna
55% PacificSource
46% BlueCross and BlueShield

How Therapists in Beaverton, OR see their clients

60% In Person and Online
40% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beaverton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.