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Counselor, LMHC, GC-C
Verified by Psychology Today
Verified
|
Video
Pensacola, FL 32503
I am a Licensed Clinical Mental Health Counselor and Certified in Grief & Loss with over 8 years of experience working with couples, families and individuals. I strive to provide compassionate, effective and evidence-based clinical psychotherapy and counseling services to meet the mental health needs of individuals of all ages, with the goal of maximizing personal potential and increasing resilience in the face of adversity. Family, relationships, jobs, school, illness, kids, life changes, STRESS! Even the smallest daily stressors can pile up until you feel completely overwhelmed.
Coping Skills
(850) 270-6494
Verified
Pensacola, FL 32503
Video
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Coping Skills
I am a Licensed Clinical Mental Health Counselor and Certified in Grief & Loss with over 8 years of experience working with couples, families and individuals. I strive to provide compassionate, effective and evidence-based clinical psychotherapy and counseling services to meet the mental health needs of individuals of all ages, with the goal of maximizing personal potential and increasing resilience in the face of adversity. Family, relationships, jobs, school, illness, kids, life changes, STRESS! Even the smallest daily stressors can pile up until you feel completely overwhelmed.
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Pensacola, FL 32503
My Trauma Informed, client-centered practice specializes in working with children (ages 5+), their parents, and adults. I truly believe in the resiliency of the human spirit, and especially enjoy nurturing this resiliency and hope in children, adolescents, adults and families. My experience includes working with individuals with trauma, attachment related issues, depression, anxiety, adjustment disorders, thoughts of self harm, LGBT individuals, behavioral problems, history of abuse and neglect and child-parent related issues. I am also trained in and practiced Positive Parenting skills, Play Therapy, Sand Tray Therapy & Trauma Focused/Informed Therapy & enjoy using this treatment practice when working with children and their caregivers.
Coping Skills
(850) 684-5558
Verified
Pensacola, FL 32503
Video
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Coping Skills
My Trauma Informed, client-centered practice specializes in working with children (ages 5+), their parents, and adults. I truly believe in the resiliency of the human spirit, and especially enjoy nurturing this resiliency and hope in children, adolescents, adults and families. My experience includes working with individuals with trauma, attachment related issues, depression, anxiety, adjustment disorders, thoughts of self harm, LGBT individuals, behavioral problems, history of abuse and neglect and child-parent related issues. I am also trained in and practiced Positive Parenting skills, Play Therapy, Sand Tray Therapy & Trauma Focused/Informed Therapy & enjoy using this treatment practice when working with children and their caregivers.
Photo of Margeaux Donovan Gibson, Counselor
Counselor, LMHC, MA
Verified by Psychology Today
Verified
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Office is near:
Pensacola, FL 32503
I would like to welcome you to Margeaux Donovan Gibson, M.A. Therapy Services! I am so glad that your unique struggles have led you to me. By being here, you've already taken the courageous step of seeking professional help for an issue you are experiencing. You've made a great choice, and I hope we can work together so that you can begin to love your life in the way that you were meant to. As a heart-centered, holistic psychotherapist, I provide supportive structure to the journey of navigating the inevitable challenges we face as human beings.
Coping Skills
(850) 972-1103
Verified
Office is near:
Pensacola, FL 32503
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Coping Skills
I would like to welcome you to Margeaux Donovan Gibson, M.A. Therapy Services! I am so glad that your unique struggles have led you to me. By being here, you've already taken the courageous step of seeking professional help for an issue you are experiencing. You've made a great choice, and I hope we can work together so that you can begin to love your life in the way that you were meant to. As a heart-centered, holistic psychotherapist, I provide supportive structure to the journey of navigating the inevitable challenges we face as human beings.
Photo of Alexis R Hamilton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Pensacola, FL 32503
Coping Skills
(833) 223-2848
Verified
Pensacola, FL 32503
Video
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Coping Skills
Photo of Jenny Greunke, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Office is near:
Pensacola, FL 32503
When adolescents and young adults feel overwhelmed, they FEEL it. There are so many factors; high achievers, medical issues (especially the "invisible" kind), life changes, puberty, and the rapidly shifting world around us can play a part in the exhausting feelings many people live with. These things can have a direct effect on your physical health, too! The brain and the body are connected, and they will let you KNOW when things are not in sync. This can be confusing for some people, they get stuck and don't know how to move forward.
Coping Skills
(850) 374-5416
Verified
Office is near:
Pensacola, FL 32503
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Coping Skills
When adolescents and young adults feel overwhelmed, they FEEL it. There are so many factors; high achievers, medical issues (especially the "invisible" kind), life changes, puberty, and the rapidly shifting world around us can play a part in the exhausting feelings many people live with. These things can have a direct effect on your physical health, too! The brain and the body are connected, and they will let you KNOW when things are not in sync. This can be confusing for some people, they get stuck and don't know how to move forward.
Photo of Elise Lovelace, Counselor
Counselor, LMHC, LMFT, CAP
Verified by Psychology Today
Verified
|
Video
Office is near:
Pensacola, FL 32503
Live better. Transform yourself. Heal emotional pain. Find your purpose. Discover solutions. Implement changes. Explore underlying stuck points. Move from stuck to action. Gain insight. Increase your clarity. Elise is an individual, couples, and family therapist in Pensacola, Florida. She provides a safe, comfortable space to help you meet your mental and emotional goals. Her approach to therapy is collaborative, active, and supportive.
Coping Skills
(850) 308-7202
Verified
Office is near:
Pensacola, FL 32503
Video
View
Coping Skills
Live better. Transform yourself. Heal emotional pain. Find your purpose. Discover solutions. Implement changes. Explore underlying stuck points. Move from stuck to action. Gain insight. Increase your clarity. Elise is an individual, couples, and family therapist in Pensacola, Florida. She provides a safe, comfortable space to help you meet your mental and emotional goals. Her approach to therapy is collaborative, active, and supportive.
Photo of Dr. Patricia Ann Black-Gould, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Pensacola, FL 32503
I work with individuals and couples on developing healthy coping strategies to deal with today's stressors, including relationship problems, parenting, work-related issues, retirement, and struggles occurring due to COVID-19. I also specialize in working with Veterans with PTSD, depression, and anxiety. These issues not only impact Veterans but their loved ones. My work includes strengthening relationships between Veterans and their families and educating family members about military-related stressors.
Coping Skills
(850) 860-0302
Verified
Pensacola, FL 32503
Video
View
Coping Skills
I work with individuals and couples on developing healthy coping strategies to deal with today's stressors, including relationship problems, parenting, work-related issues, retirement, and struggles occurring due to COVID-19. I also specialize in working with Veterans with PTSD, depression, and anxiety. These issues not only impact Veterans but their loved ones. My work includes strengthening relationships between Veterans and their families and educating family members about military-related stressors.
Counselor, LMHC, QS, RYT
Verified by Psychology Today
Verified
|
Video
Office is near:
Pensacola, FL 32503
My passion is to empower women to recover from difficult life events, discover strengths, and build a healthy relationship with their minds and bodies. Since 2010, I've built a specialty in helping women improve self awareness, self care, and personal development. I have also taught yoga since 2016, and enjoy bringing mindfulness skills into sessions. I love to teach, connect, and work with ladies who are eager to improve coping skills, self esteem, relaxation, mood management, and healthy thinking. Video Counseling only at this time. To apply for individual sessions, visit: www.self-haven.com/private-session/
Coping Skills
(850) 208-3543
Verified
Office is near:
Pensacola, FL 32503
Video
View
Coping Skills
My passion is to empower women to recover from difficult life events, discover strengths, and build a healthy relationship with their minds and bodies. Since 2010, I've built a specialty in helping women improve self awareness, self care, and personal development. I have also taught yoga since 2016, and enjoy bringing mindfulness skills into sessions. I love to teach, connect, and work with ladies who are eager to improve coping skills, self esteem, relaxation, mood management, and healthy thinking. Video Counseling only at this time. To apply for individual sessions, visit: www.self-haven.com/private-session/
Photo of Soul Tree Counseling & Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Pensacola, FL 32503
Soul Tree Counseling offers a warm, nonjudgmental container for exploring a wide variety of difficulties including: depression, anxiety, difficult life transitions, and relationship/marital struggles. By incorporating techniques such EMDR, my clients and I collaborate to clear past traumas and create momentum towards vibrant, wholehearted engagement with life. Online video therapy and phone counseling sessions are also available. For more information about my work, please visit my website at soultreecounseling.com.
Coping Skills
(850) 800-9265
Verified
Office is near:
Pensacola, FL 32503
Video
View
Coping Skills
Soul Tree Counseling offers a warm, nonjudgmental container for exploring a wide variety of difficulties including: depression, anxiety, difficult life transitions, and relationship/marital struggles. By incorporating techniques such EMDR, my clients and I collaborate to clear past traumas and create momentum towards vibrant, wholehearted engagement with life. Online video therapy and phone counseling sessions are also available. For more information about my work, please visit my website at soultreecounseling.com.
Photo of Jania L Kietzmann, Marriage & Family Therapist
Marriage & Family Therapist, Ed.D., LMFT, LMHC
Verified by Psychology Today
Verified
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Ask
Pensacola, FL 32503
I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.
Coping Skills
(850) 512-1533
Verified
Pensacola, FL 32503
View
Coping Skills
I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.
Photo of Nicole Orgeron, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Pensacola, FL 32503
I am currently accepting new clients. If you are looking for a non-judgmental therapist to help you sort through this unpredictable thing we call life, give me a call. I provide a safe space for adolescents and adults to work through complex thoughts and feelings. I love helping people who are dealing with depression, anxiety, anger, mood changes, behavior changes, life transitions, difficult relationships, etc. I have over 13 years of experience working with people in the community, helping them overcome the challenges they face in their lives. I look forward to speaking to you about ways you can improve your quality of life.
Coping Skills
(850) 937-7225
Verified
Office is near:
Pensacola, FL 32503
View
Coping Skills
I am currently accepting new clients. If you are looking for a non-judgmental therapist to help you sort through this unpredictable thing we call life, give me a call. I provide a safe space for adolescents and adults to work through complex thoughts and feelings. I love helping people who are dealing with depression, anxiety, anger, mood changes, behavior changes, life transitions, difficult relationships, etc. I have over 13 years of experience working with people in the community, helping them overcome the challenges they face in their lives. I look forward to speaking to you about ways you can improve your quality of life.
Photo of Molly Kasper, Marriage & Family Therapist
Marriage & Family Therapist, MFCS, LMFT
Verified by Psychology Today
Verified
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Ask
Pensacola, FL 32503
The majority of my experience over the last 10 years has been with couples and individuals, and this is where I find myself to be most successful and happen to find the most enjoyment. I find great satisfaction in seeing couples discover the ability to reconnect, communicate, and discover new ways to live in harmony again, whether this is in an actual couple session or individually.
Coping Skills
(319) 313-5011
Verified
Pensacola, FL 32503
View
Coping Skills
The majority of my experience over the last 10 years has been with couples and individuals, and this is where I find myself to be most successful and happen to find the most enjoyment. I find great satisfaction in seeing couples discover the ability to reconnect, communicate, and discover new ways to live in harmony again, whether this is in an actual couple session or individually.
Photo of Sandi Cobia, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Ask
Pensacola, FL 32503
Are you stressed? Sad? Anxious? Overwhelmed? Frustrated? Need help sorting through today’s challenges? Call me today. Sometimes turning to unhealthy solutions to manage these painful feelings seems like the only option. Feeling stuck in unhealthy thinking patterns, old behaviors that no longer serve your goals in life and feeling as though your needs are not being met? The stress, struggles and unhealthy patterns can leave relationships, family and careers on edge and possibly in danger of ending. There is a way out, there are healthier options, you can find your way back to health and hope. Recovery is possible, hope is here.
Coping Skills
(850) 604-5819
Verified
Pensacola, FL 32503
View
Coping Skills
Are you stressed? Sad? Anxious? Overwhelmed? Frustrated? Need help sorting through today’s challenges? Call me today. Sometimes turning to unhealthy solutions to manage these painful feelings seems like the only option. Feeling stuck in unhealthy thinking patterns, old behaviors that no longer serve your goals in life and feeling as though your needs are not being met? The stress, struggles and unhealthy patterns can leave relationships, family and careers on edge and possibly in danger of ending. There is a way out, there are healthier options, you can find your way back to health and hope. Recovery is possible, hope is here.
Photo of Kelcey Killingsworth, Counselor
Counselor, PhD, LMHC, NCC
Verified by Psychology Today
Verified
|
Ask
Office is near:
Pensacola, FL 32503
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
Coping Skills
(850) 633-2571
Verified
Office is near:
Pensacola, FL 32503
View
Coping Skills
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
Photo of Denise M Amick, Counselor
Counselor, LMHC, E-RYT
Verified by Psychology Today
Verified
|
Video
Pensacola, FL 32503
Have a feeling there is a disconnect in your life? Experiences such as overwhelm, helplessness, over-thinking things, relationship strain, mentally beating yourself up, or physical symptoms like recurrent headaches, stomachaches, or a rundown immune system are often signs that we are cut off from our true self. Remember the old expression "can't see the forest for the trees"? This is often true as we try to figure out "what's wrong" with us. I want to help you find clarity and direction with life's challenging and painful situations. You don't have to do this alone.
Coping Skills
(850) 312-4037
Verified
Pensacola, FL 32503
Video
View
Coping Skills
Have a feeling there is a disconnect in your life? Experiences such as overwhelm, helplessness, over-thinking things, relationship strain, mentally beating yourself up, or physical symptoms like recurrent headaches, stomachaches, or a rundown immune system are often signs that we are cut off from our true self. Remember the old expression "can't see the forest for the trees"? This is often true as we try to figure out "what's wrong" with us. I want to help you find clarity and direction with life's challenging and painful situations. You don't have to do this alone.
Photo of Bayou Wellness, Counselor
Counselor, LMHC, LCSW, CAP
Verified by Psychology Today
Verified
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Office is near:
Pensacola, FL 32503
Bayou Wellness is a counseling group in Gulf Breeze proper, consisting of five female therapists: Stephanie Peterson, Ruth Trigonis-Quesada, Blair Edgar, Jenny Greunke, and Andrea Burks. Please read about each of our therapists on our website. We offer both in-office and telehealth therapy for individuals, couples, families, and children. Our therapists treat a VAST array of issues, including addiction, grief, trauma, adjustment issues, coping with medical diagnoses, Autism, ADHD, and disorders of mood, anxiety, and impulse control. Our team uniquely provides counseling in Spanish, EMDR therapy, and Christian counseling.
Coping Skills
(850) 547-6944
Verified
Office is near:
Pensacola, FL 32503
View
Coping Skills
Bayou Wellness is a counseling group in Gulf Breeze proper, consisting of five female therapists: Stephanie Peterson, Ruth Trigonis-Quesada, Blair Edgar, Jenny Greunke, and Andrea Burks. Please read about each of our therapists on our website. We offer both in-office and telehealth therapy for individuals, couples, families, and children. Our therapists treat a VAST array of issues, including addiction, grief, trauma, adjustment issues, coping with medical diagnoses, Autism, ADHD, and disorders of mood, anxiety, and impulse control. Our team uniquely provides counseling in Spanish, EMDR therapy, and Christian counseling.
Photo of Ericka Sam, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Pensacola, FL 32503
You've likely landed on this web page because something in your life is no longer working for you and you feel...stuck! Maybe you are in a relationship that no longer makes you happy or in a dead end job that you dread having to show up to every day. Maybe you are tired of waking up with overwhelming feelings of depression and anxiety. Natural human tendency is to become so focused on the problem in front of us that we lose sight of the very real opportunities and solutions around us.
Coping Skills
(850) 757-2043
Verified
Office is near:
Pensacola, FL 32503
Video
View
Coping Skills
You've likely landed on this web page because something in your life is no longer working for you and you feel...stuck! Maybe you are in a relationship that no longer makes you happy or in a dead end job that you dread having to show up to every day. Maybe you are tired of waking up with overwhelming feelings of depression and anxiety. Natural human tendency is to become so focused on the problem in front of us that we lose sight of the very real opportunities and solutions around us.
Photo of Teri T Perkins, LCSW, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, Teri, Perkins, LCSW, CAP
Verified by Psychology Today
Verified
|
Video
Office is near:
Pensacola, FL 32503
Life can become very challenging at any given point and time in our lives. Depression, anxiety, anger/irritability, mood/behavioral changes, abuse of substances and exposure to trauma create fallacies that life will remain unmanageable for children and adults. In my 10+ years of experience, I recognize the strength in talking to someone about your challenges in order to begin the healing process. Are you struggling to manage your child's behavior? Are you struggling to manage your own emotions as an adult? Together we can identify solutions for overcoming trauma, hurts and disappointments which prevents us from moving forward.
Coping Skills
(850) 360-3920
Verified
Office is near:
Pensacola, FL 32503
Video
View
Coping Skills
Life can become very challenging at any given point and time in our lives. Depression, anxiety, anger/irritability, mood/behavioral changes, abuse of substances and exposure to trauma create fallacies that life will remain unmanageable for children and adults. In my 10+ years of experience, I recognize the strength in talking to someone about your challenges in order to begin the healing process. Are you struggling to manage your child's behavior? Are you struggling to manage your own emotions as an adult? Together we can identify solutions for overcoming trauma, hurts and disappointments which prevents us from moving forward.
Photo of Timothy J Donovan, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Pensacola, FL 32503
I find that the variety and extent (over 35 years) of my professional experience has much to do with having developed individual strengths and a unique approach to psychotherapy. Each decade and it’s professional challenges and opportunities for learning has vaulted the work I do to new levels of growth and creativity. This ongoing experience has led to the development of a very individual intuitive-experiential approach to learning and transformation in psychotherapy.
Coping Skills
(850) 990-3865
Verified
Pensacola, FL 32503
View
Coping Skills
I find that the variety and extent (over 35 years) of my professional experience has much to do with having developed individual strengths and a unique approach to psychotherapy. Each decade and it’s professional challenges and opportunities for learning has vaulted the work I do to new levels of growth and creativity. This ongoing experience has led to the development of a very individual intuitive-experiential approach to learning and transformation in psychotherapy.
Photo of Cynthia Wells, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MMFT, IMH1821
Verified by Psychology Today
Verified
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Video
Pensacola, FL 32503
I am a passionate, innovative psychotherapist. It will be my privilege to walk with you (individuals, families, and couples) on your journey when life becomes difficult. Sometimes we encounter challenges that may be overwhelming, and extremely painful to bare alone such as depression, anxiety, loss, grief, or abandonment. At other times, things may be well, but we could still benefit from having that advocate who cares and can listen, grasp a problem, assess the issues, and assist you with a plan to move forward with your life.
Coping Skills
(850) 929-5366
Verified
Pensacola, FL 32503
Video
View
Coping Skills
I am a passionate, innovative psychotherapist. It will be my privilege to walk with you (individuals, families, and couples) on your journey when life becomes difficult. Sometimes we encounter challenges that may be overwhelming, and extremely painful to bare alone such as depression, anxiety, loss, grief, or abandonment. At other times, things may be well, but we could still benefit from having that advocate who cares and can listen, grasp a problem, assess the issues, and assist you with a plan to move forward with your life.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 32503 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 32503 or for a 32503 coping skills therapist, these professionals provide coping strategies. They include 32503 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 32503 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 32503

For example, if you're seeking a marriage counselor in 32503 you'll find that most therapists are trained in marriage counseling or couples counseling in 32503 and couples therapy. And they welcome families for family counseling in 32503 or family therapy in 32503.