Counselor, PhD, LMHC, NCC, CCMHC, CFM Verified
Verified
Tallahassee, FL 32308
How are you coping or balancing it all? Stress, anxiety, drama, infidelity? Back to school concerns? COVID? Overwhelmed with emotions due to relationships, image, confidence, bullying, self-esteem, communication, microaggressions, trust, dating/marriage problems? Issues with finding your voice? Do you feel others don't understand you? Don't suffer in silence. Dr. Mitcham works with teens, couples & individuals to meet their goals. Change starts with a courageous conversation. The right tools can redefine possibilities! Say NO to fear. You are not alone. Call now to start working on the new authentic you. You've got this!
Coping Skills
(850) 888-8945
Verified
View

Tallahassee, FL 32308
Coping Skills
How are you coping or balancing it all? Stress, anxiety, drama, infidelity? Back to school concerns? COVID? Overwhelmed with emotions due to relationships, image, confidence, bullying, self-esteem, communication, microaggressions, trust, dating/marriage problems? Issues with finding your voice? Do you feel others don't understand you? Don't suffer in silence. Dr. Mitcham works with teens, couples & individuals to meet their goals. Change starts with a courageous conversation. The right tools can redefine possibilities! Say NO to fear. You are not alone. Call now to start working on the new authentic you. You've got this!
Photo of Stephanie Land, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MMFT, RMFTI Verified
Verified
Tallahassee, FL 32308
I believe in helping people gain a sense of hope, wholeness, and potential. I have a commitment to individual awareness and expression, self-fulfillment, and individual growth. By using communications/humanistic model with a systems approach, I am able to help individuals with Marriage and Family issues, depression, and anxiety. I want to help clients see their inherent goodness and growth potential and help find their resources within themselves.
Coping Skills
(850) 764-8575
Verified
View

Tallahassee, FL 32308
Coping Skills
I believe in helping people gain a sense of hope, wholeness, and potential. I have a commitment to individual awareness and expression, self-fulfillment, and individual growth. By using communications/humanistic model with a systems approach, I am able to help individuals with Marriage and Family issues, depression, and anxiety. I want to help clients see their inherent goodness and growth potential and help find their resources within themselves.
Photo of Dr. Yolanda Bogan & Associates, PLLC, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Tallahassee, FL 32308
Are you ready to put yourself first? Making sure that everyone else is taken care of takes a toll, especially when you've been at it for so long. Finding yourself and making meaning of your life in this ever-changing environment can increase your anxiety, depression and habits that don't help. Now is the time for you to listen to that inner voice to get the support that you need, whether you're going through a relationship crisis, ready to put down old habits, or just trying to find your way to let go of guilt and embrace forgiveness.
Coping Skills
(850) 900-2613
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
Are you ready to put yourself first? Making sure that everyone else is taken care of takes a toll, especially when you've been at it for so long. Finding yourself and making meaning of your life in this ever-changing environment can increase your anxiety, depression and habits that don't help. Now is the time for you to listen to that inner voice to get the support that you need, whether you're going through a relationship crisis, ready to put down old habits, or just trying to find your way to let go of guilt and embrace forgiveness.
Photo of Randall S Vickers, Counselor
Counselor, MS, LMHC Verified
Verified
Tallahassee, FL 32308
What just happened to our world? Managing one's life and dealing with transitions takes on a whole new meaning but can still be effectively accomplished. My diverse practice (teens, adults, professionals, students) allows me to work with varied backgrounds, cultures & education levels. I have had success with treating with stress, anxiety, depression, relationship & family issues through behavioral changes, insight, re-gaining perspective (especially now) & goal adjustments. A strong and effective partnership between therapist and client is still important. I also believe that humor can be a handy secret weapon can be useful.
Coping Skills
(850) 347-1234
Verified
View

Tallahassee, FL 32308
Coping Skills
What just happened to our world? Managing one's life and dealing with transitions takes on a whole new meaning but can still be effectively accomplished. My diverse practice (teens, adults, professionals, students) allows me to work with varied backgrounds, cultures & education levels. I have had success with treating with stress, anxiety, depression, relationship & family issues through behavioral changes, insight, re-gaining perspective (especially now) & goal adjustments. A strong and effective partnership between therapist and client is still important. I also believe that humor can be a handy secret weapon can be useful.
Photo of Dr. Raychel Powers, Psychologist
Psychologist, Psy, D Verified
Verified
Office is near:
Tallahassee, FL 32308
Things can easily get overwhelming. Before you know it, everything seems to fall apart. You try each day to get things back on track, to worry less, to force on a smile but nothing works. Other people may seem bothered by you or maybe you can't stand being around people anymore. Either way, your relationships are hurting and so are you. Nothing feels like it used to. Therapy can help you try to get back to your normal self, maybe even better than before.
Coping Skills
(850) 816-2027
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
Things can easily get overwhelming. Before you know it, everything seems to fall apart. You try each day to get things back on track, to worry less, to force on a smile but nothing works. Other people may seem bothered by you or maybe you can't stand being around people anymore. Either way, your relationships are hurting and so are you. Nothing feels like it used to. Therapy can help you try to get back to your normal self, maybe even better than before.
Photo of The Living Room, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, MSW Verified
Verified
Office is near:
Tallahassee, FL 32308
The Living Room is a 501c3, nonprofit organization specializing in grief counseling and education. Services offered include individual and group counseling, family and couple counseling, and educational presentations/workshops all focusing on understanding and coping with grief and loss.
Coping Skills
(850) 876-3259
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
The Living Room is a 501c3, nonprofit organization specializing in grief counseling and education. Services offered include individual and group counseling, family and couple counseling, and educational presentations/workshops all focusing on understanding and coping with grief and loss.
Photo of Mike T. Mincy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Tallahassee, FL 32308
I remember being a kid and looking forward to growing up. No matter how much my parents told me to slow down, I refused to listen! Looking back now I can see what they meant. Being an adult is awesome, but it can also be challenging at times, especially if you have kiddos. Regardless of your age maybe you are feeling the same way? Maybe life took a wrong turn, it's not living up to your expectations, your not living up to your expectations. Whatever feelings and thoughts you may be struggling with is what I am here for.
Coping Skills
(850) 374-6973
Verified
View

Tallahassee, FL 32308
Coping Skills
I remember being a kid and looking forward to growing up. No matter how much my parents told me to slow down, I refused to listen! Looking back now I can see what they meant. Being an adult is awesome, but it can also be challenging at times, especially if you have kiddos. Regardless of your age maybe you are feeling the same way? Maybe life took a wrong turn, it's not living up to your expectations, your not living up to your expectations. Whatever feelings and thoughts you may be struggling with is what I am here for.
Photo of Jennifer Ann Bickell, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Tallahassee, FL 32308
I'M SORRY I'M CURRENTLY FULL AND NOT TAKING NEW CLIENTS AT THIS TIME I accept all Tricare, Cigna and private pay for Telehealth appointments. I know this current time is challenging in ways that are unexpected and can be anxiety provoking due to health, family and financial concerns among others. The shift in daily routines can be especially challenging. Counseling provides a caring environment to process these and other events that have or are occurring in your life. I strive offer a warm, accepting and compassionate approach while using evidence based therapies, such as interpersonal therapy and CBT that promote practical growth .
Coping Skills
(970) 363-8168
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
I'M SORRY I'M CURRENTLY FULL AND NOT TAKING NEW CLIENTS AT THIS TIME I accept all Tricare, Cigna and private pay for Telehealth appointments. I know this current time is challenging in ways that are unexpected and can be anxiety provoking due to health, family and financial concerns among others. The shift in daily routines can be especially challenging. Counseling provides a caring environment to process these and other events that have or are occurring in your life. I strive offer a warm, accepting and compassionate approach while using evidence based therapies, such as interpersonal therapy and CBT that promote practical growth .
Photo of Kelly K Hutchinson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, JD, LCSW Verified
Verified
Tallahassee, FL 32308
Is your child having trouble managing behavior in school, struggling with peer relationships, overwhelmed with stress, trying to cope with ADHD? Is your teenager struggling with anxiety or depression, having trouble sleeping, making poor decisions, overwhelmed with school work and life in general? Are you having trouble managing parenting, coping with life stress, struggling to form relationships that are meaningful, striving to have a fulfilling marriage? Life is hard. If you or your child are having trouble managing relationships and coping with life, it can leave you feeling alone, isolated and struggling to cope. Please call me for an appointment so we can work together.
Coping Skills
(850) 304-2973
Verified
View

Tallahassee, FL 32308
Coping Skills
Is your child having trouble managing behavior in school, struggling with peer relationships, overwhelmed with stress, trying to cope with ADHD? Is your teenager struggling with anxiety or depression, having trouble sleeping, making poor decisions, overwhelmed with school work and life in general? Are you having trouble managing parenting, coping with life stress, struggling to form relationships that are meaningful, striving to have a fulfilling marriage? Life is hard. If you or your child are having trouble managing relationships and coping with life, it can leave you feeling alone, isolated and struggling to cope. Please call me for an appointment so we can work together.
Photo of Deborah E Jenkins, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Tallahassee, FL 32308
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
Coping Skills
(850) 400-2019
Verified
View

Tallahassee, FL 32308
Coping Skills
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
Photo of Powers of Mind Psychological Services, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Tallahassee, FL 32308
When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise.
Coping Skills
(850) 724-9290
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise.
Photo of Sierra Alexander, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MS, EdS Verified
Verified
Tallahassee, FL 32308
When we can no longer accept the things we cannot change, we must change the things we cannot accept. Beginning a therapeutic journey can be an intimidating process, however, it is the first step towards growth, exploration, and change. Whether you are suffering with anxiety, depression, or relationship issues or you are interested in self-exploration, I believe that having a compassionate and non-judgmental therapist can make all the difference. My clinical interests include working with LGBTQIAP+ identities, trauma, and family of origin issues. I am passionate about providing a safe, validating, and affirming space for all.
Coping Skills
(850) 378-5489 x102
Verified
View

Tallahassee, FL 32308
Coping Skills
When we can no longer accept the things we cannot change, we must change the things we cannot accept. Beginning a therapeutic journey can be an intimidating process, however, it is the first step towards growth, exploration, and change. Whether you are suffering with anxiety, depression, or relationship issues or you are interested in self-exploration, I believe that having a compassionate and non-judgmental therapist can make all the difference. My clinical interests include working with LGBTQIAP+ identities, trauma, and family of origin issues. I am passionate about providing a safe, validating, and affirming space for all.
Photo of Chika Hooper, Psychologist
Psychologist, PhD Verified
Verified
Tallahassee, FL 32308
** Currently FULL** "I learned to no longer wait for people to change so my life could improve. Instead, I began making changes and my life improved." - Melaninandmentalhealth.com
Coping Skills
(850) 367-7347
Verified
View

Tallahassee, FL 32308
Coping Skills
** Currently FULL** "I learned to no longer wait for people to change so my life could improve. Instead, I began making changes and my life improved." - Melaninandmentalhealth.com
Photo of Etheria Sherrie Goosby, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MA, RMHCI Verified
Verified
Office is near:
Tallahassee, FL 32308
“We all hurt and experience the brokenness of a heart that desperately desire pure love from those who say they love us and would protect us. Sometimes we damage our own self and don’t know how to pick up the pieces of our life and put it back together again. Guilt, and shame overpowers us so we leave our lives in shambles and inflict more pain.” Your life does not have to remain like this. I am a counselor/therapist that believes, forgiving yourself and others that have harmed you in anyway is the key to YOUR FREEDOM. In order to get to this place, you must speak your truth and work your process. Here is where I can help! :)
Coping Skills
(850) 583-9759
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
“We all hurt and experience the brokenness of a heart that desperately desire pure love from those who say they love us and would protect us. Sometimes we damage our own self and don’t know how to pick up the pieces of our life and put it back together again. Guilt, and shame overpowers us so we leave our lives in shambles and inflict more pain.” Your life does not have to remain like this. I am a counselor/therapist that believes, forgiving yourself and others that have harmed you in anyway is the key to YOUR FREEDOM. In order to get to this place, you must speak your truth and work your process. Here is where I can help! :)
Photo of Laura Cassels Summerlin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Tallahassee, FL 32308
Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns.
Coping Skills
(850) 898-9614
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns.
Photo of Jesse Okeefe, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, MSW Verified
Verified
Office is near:
Tallahassee, FL 32308
When depression or anxiety take over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieve significant progress.
Coping Skills
(850) 290-2207
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
When depression or anxiety take over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieve significant progress.
Photo of Pam Mezzina, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Tallahassee, FL 32308
We live in a complicated world. The demands of work, home, caregiving, loss, transitions, as well as exposure to troubling events, can all take their toll. Sometimes we need a place to breathe, heal, rejuvenate, and discover a better way forward. It can help to have a safe, confidential, uplifting environment in which to heal, learn and grow. My practice is part time with most sessions offered in the late afternoons and some weekends.
Coping Skills
(850) 907-7135
Verified
View

Tallahassee, FL 32308
Coping Skills
We live in a complicated world. The demands of work, home, caregiving, loss, transitions, as well as exposure to troubling events, can all take their toll. Sometimes we need a place to breathe, heal, rejuvenate, and discover a better way forward. It can help to have a safe, confidential, uplifting environment in which to heal, learn and grow. My practice is part time with most sessions offered in the late afternoons and some weekends.
Photo of A Time to Change Counseling Center, P.A., Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Tallahassee, FL 32308
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
Coping Skills
(850) 378-4548
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
Photo of Kristen Leigh Schmidt, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Tallahassee, FL 32308
I find it gratifying to help clients identify and understand their difficulties and to set relevant therapeutic goals. Therapy involves examining one's thoughts, feelings, and behaviors in interpersonal and professional contexts. We are complex and unique as individuals, and understanding and appreciating this is essential to the therapy process. I provide cognitive-behavioral therapy with consideration for developmental and interpersonal factors unique to each individual's life experiences to address anxiety, depression, attention disorders, and emotion regulation and relationship issues with a supportive and affirming approach.
Coping Skills
(850) 713-5874
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
I find it gratifying to help clients identify and understand their difficulties and to set relevant therapeutic goals. Therapy involves examining one's thoughts, feelings, and behaviors in interpersonal and professional contexts. We are complex and unique as individuals, and understanding and appreciating this is essential to the therapy process. I provide cognitive-behavioral therapy with consideration for developmental and interpersonal factors unique to each individual's life experiences to address anxiety, depression, attention disorders, and emotion regulation and relationship issues with a supportive and affirming approach.
Photo of Jamila Holcomb, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Tallahassee, FL 32308
I have always been passionate about helping others regain their sense of happiness and peace. Within a safe, supportive, and nonjudgmental environment, I will work with you and your family members to overcome any obstacles you may be facing. I truly believe that everyone has the strength to grow and the ability to heal. My job is simply to support and guide you on your journey.
Coping Skills
(850) 754-6192
Verified
View

Tallahassee, FL 32308
Coping Skills
I have always been passionate about helping others regain their sense of happiness and peace. Within a safe, supportive, and nonjudgmental environment, I will work with you and your family members to overcome any obstacles you may be facing. I truly believe that everyone has the strength to grow and the ability to heal. My job is simply to support and guide you on your journey.

See more therapy options for 32308

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 32308 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 32308 or for a 32308 coping skills therapist, these professionals provide coping strategies. They include 32308 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 32308 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 32308

For example, if you're seeking a marriage counselor in 32308 you'll find that most therapists are trained in marriage counseling or couples counseling in 32308 and couples therapy. And they welcome families for family counseling in 32308 or family therapy in 32308.