Counselor, MS, LMHC, NCC Verified
Verified
Tallahassee, FL 32308
Are you going through a tough time? Is something holding you back from happiness? Together we will unblock the path to your well-being and happiness. Whatever you might have suffered in the past, you deserve to be happy and free to live life to the fullest today. My approach is direct, yet compassionate. I am a practical person and I use techniques that are effective, practical, logical, and evidence-based. I have 24 years of experience helping people overcome depression, anxiety, self esteem issues and other mental health problems. Our treatment approach will be based on your individual needs.
Coping Skills
(850) 792-8397
Verified
View

Tallahassee, FL 32308
Coping Skills
Are you going through a tough time? Is something holding you back from happiness? Together we will unblock the path to your well-being and happiness. Whatever you might have suffered in the past, you deserve to be happy and free to live life to the fullest today. My approach is direct, yet compassionate. I am a practical person and I use techniques that are effective, practical, logical, and evidence-based. I have 24 years of experience helping people overcome depression, anxiety, self esteem issues and other mental health problems. Our treatment approach will be based on your individual needs.
Photo of Chika Hooper, Psychologist
Psychologist, PhD Verified
Verified
Tallahassee, FL 32308
** Currently FULL** "I learned to no longer wait for people to change so my life could improve. Instead, I began making changes and my life improved." - Melaninandmentalhealth.com
Coping Skills
(850) 367-7347
Verified
View

Tallahassee, FL 32308
Coping Skills
** Currently FULL** "I learned to no longer wait for people to change so my life could improve. Instead, I began making changes and my life improved." - Melaninandmentalhealth.com
Photo of Jacqueline W Shields, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Office is near:
Tallahassee, FL 32308
This period of time can be challenging as additional stress and grief can be present. Reaching out for support is important and possible with telehealth via computer, tablet, or smart phone. If you are facing grief, depression or anxiety, if you are in an unhappy or unsafe relationship, or if you have experienced trauma in your life, I can help. I believe individuals want to grow and have a more productive, fulfilling, and satisfying life. Helping clients identify their own unique strengths and challenges is essential as it allows individuals to overcome roadblocks, uncover goals, and find stepping stones.
Coping Skills
(850) 404-1624
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
This period of time can be challenging as additional stress and grief can be present. Reaching out for support is important and possible with telehealth via computer, tablet, or smart phone. If you are facing grief, depression or anxiety, if you are in an unhappy or unsafe relationship, or if you have experienced trauma in your life, I can help. I believe individuals want to grow and have a more productive, fulfilling, and satisfying life. Helping clients identify their own unique strengths and challenges is essential as it allows individuals to overcome roadblocks, uncover goals, and find stepping stones.
Photo of Charity Bomar Schramm, Counselor
Counselor, MA, LMHC Verified
Verified
Tallahassee, FL 32308
Coping Skills
(434) 216-5485
Verified
View

Tallahassee, FL 32308
Coping Skills
Photo of Etheria Sherrie Goosby, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MA, RMHCI Verified
Verified
Office is near:
Tallahassee, FL 32308
“We all hurt and experience the brokenness of a heart that desperately desire pure love from those who say they love us and would protect us. Sometimes we damage our own self and don’t know how to pick up the pieces of our life and put it back together again. Guilt, and shame overpowers us so we leave our lives in shambles and inflict more pain.” Your life does not have to remain like this. I am a counselor/therapist that believes, forgiving yourself and others that have harmed you in anyway is the key to YOUR FREEDOM. In order to get to this place, you must speak your truth and work your process. Here is where I can help! :)
Coping Skills
(850) 583-9759
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
“We all hurt and experience the brokenness of a heart that desperately desire pure love from those who say they love us and would protect us. Sometimes we damage our own self and don’t know how to pick up the pieces of our life and put it back together again. Guilt, and shame overpowers us so we leave our lives in shambles and inflict more pain.” Your life does not have to remain like this. I am a counselor/therapist that believes, forgiving yourself and others that have harmed you in anyway is the key to YOUR FREEDOM. In order to get to this place, you must speak your truth and work your process. Here is where I can help! :)
Photo of Kelly K Hutchinson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, JD, LCSW Verified
Verified
Tallahassee, FL 32308
Is your child having trouble managing behavior in school, struggling with peer relationships, overwhelmed with stress, trying to cope with ADHD? Is your teenager struggling with anxiety or depression, having trouble sleeping, making poor decisions, overwhelmed with school work and life in general? Are you having trouble managing parenting, coping with life stress, struggling to form relationships that are meaningful, striving to have a fulfilling marriage? Life is hard. If you or your child are having trouble managing relationships and coping with life, it can leave you feeling alone, isolated and struggling to cope. Please call me for an appointment so we can work together.
Coping Skills
(850) 304-2973
Verified
View

Tallahassee, FL 32308
Coping Skills
Is your child having trouble managing behavior in school, struggling with peer relationships, overwhelmed with stress, trying to cope with ADHD? Is your teenager struggling with anxiety or depression, having trouble sleeping, making poor decisions, overwhelmed with school work and life in general? Are you having trouble managing parenting, coping with life stress, struggling to form relationships that are meaningful, striving to have a fulfilling marriage? Life is hard. If you or your child are having trouble managing relationships and coping with life, it can leave you feeling alone, isolated and struggling to cope. Please call me for an appointment so we can work together.
Photo of Michelle Fortier, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Tallahassee, FL 32308
I work with people in the state of Florida who released from prison or who are involved in the criminal justice system to maintain their freedom by learning how to appropriately cope with life stress, change behaviors and learn to manage their mental health. I also work with families who have a loved one involved in the criminal justice system to address their unique stresses. I also specialize in treating people diagnosed with Borderline Personality Disorder, self-harming behaviors, suicidal behaviors and a history of abuse and trauma. I also treat those who have perpetrated abuse on others.
Coping Skills
(850) 306-4476
Verified
View

Tallahassee, FL 32308
Coping Skills
I work with people in the state of Florida who released from prison or who are involved in the criminal justice system to maintain their freedom by learning how to appropriately cope with life stress, change behaviors and learn to manage their mental health. I also work with families who have a loved one involved in the criminal justice system to address their unique stresses. I also specialize in treating people diagnosed with Borderline Personality Disorder, self-harming behaviors, suicidal behaviors and a history of abuse and trauma. I also treat those who have perpetrated abuse on others.
Photo of A Time to Change Counseling Center, P.A., Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Tallahassee, FL 32308
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
Coping Skills
(850) 378-4548
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
Photo of Laura Cassels Summerlin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Tallahassee, FL 32308
Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns.
Coping Skills
(850) 898-9614
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns.
Photo of Dr. Raychel Powers, Psychologist
Psychologist, Psy, D Verified
Verified
Office is near:
Tallahassee, FL 32308
Things can easily get overwhelming. Before you know it, everything seems to fall apart. You try each day to get things back on track, to worry less, to force on a smile but nothing works. Other people may seem bothered by you or maybe you can't stand being around people anymore. Either way, your relationships are hurting and so are you. Nothing feels like it used to. Therapy can help you try to get back to your normal self, maybe even better than before.
Coping Skills
(850) 816-2027
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
Things can easily get overwhelming. Before you know it, everything seems to fall apart. You try each day to get things back on track, to worry less, to force on a smile but nothing works. Other people may seem bothered by you or maybe you can't stand being around people anymore. Either way, your relationships are hurting and so are you. Nothing feels like it used to. Therapy can help you try to get back to your normal self, maybe even better than before.
Photo of Lucille H Byno, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT, CFLE Verified
Verified
Office is near:
Tallahassee, FL 32308
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
Coping Skills
(850) 391-6957
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
Photo of Beth North, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Tallahassee, FL 32308
Has your child been diagnosed as being on the Autism Spectrum and you don't know what to do next? Has someone mentioned that your child might be on the spectrum but you just aren't sure? Have you tried other counselors and they just don't understand? I can help.
Coping Skills
(720) 897-5994
Verified
View

Tallahassee, FL 32308
Coping Skills
Has your child been diagnosed as being on the Autism Spectrum and you don't know what to do next? Has someone mentioned that your child might be on the spectrum but you just aren't sure? Have you tried other counselors and they just don't understand? I can help.
Photo of Dr. Michelle A. Mitcham, Counselor
Counselor, PhD, LMHC, NCC, CCMHC, CFM Verified
Verified
Tallahassee, FL 32308
How are you coping or balancing it all? Stress, anxiety, drama, infidelity? Back to school concerns? COVID? Overwhelmed with emotions due to relationships, image, confidence, bullying, self-esteem, communication, microaggressions, trust, dating/marriage problems? Issues with finding your voice? Do you feel others don't understand you? Don't suffer in silence. Dr. Mitcham works with teens, couples & individuals to meet their goals. Change starts with a courageous conversation. The right tools can redefine possibilities! Say NO to fear. You are not alone. Call now to start working on the new authentic you. You've got this!
Coping Skills
(850) 888-8945
Verified
View

Tallahassee, FL 32308
Coping Skills
How are you coping or balancing it all? Stress, anxiety, drama, infidelity? Back to school concerns? COVID? Overwhelmed with emotions due to relationships, image, confidence, bullying, self-esteem, communication, microaggressions, trust, dating/marriage problems? Issues with finding your voice? Do you feel others don't understand you? Don't suffer in silence. Dr. Mitcham works with teens, couples & individuals to meet their goals. Change starts with a courageous conversation. The right tools can redefine possibilities! Say NO to fear. You are not alone. Call now to start working on the new authentic you. You've got this!
Photo of Pam Mezzina, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Tallahassee, FL 32308
We live in a complicated world. The demands of work, home, caregiving, loss, transitions, as well as exposure to troubling events, can all take their toll. Sometimes we need a place to breathe, heal, rejuvenate, and discover a better way forward. It can help to have a safe, confidential, uplifting environment in which to heal, learn and grow. My practice is part time with most sessions offered in the late afternoons and some weekends.
Coping Skills
(850) 907-7135
Verified
View

Tallahassee, FL 32308
Coping Skills
We live in a complicated world. The demands of work, home, caregiving, loss, transitions, as well as exposure to troubling events, can all take their toll. Sometimes we need a place to breathe, heal, rejuvenate, and discover a better way forward. It can help to have a safe, confidential, uplifting environment in which to heal, learn and grow. My practice is part time with most sessions offered in the late afternoons and some weekends.
Photo of Heidi Abernethy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Tallahassee, FL 32308
As Forrest Gump's mother once said, "You've gotta put the past behind you before you can move on." While this idea sounds somewhat simple, putting the past behind us; especially a traumatic one, can be easier said than done. In my work with adults and couples, I embrace a philosophy that helps people explore their past experiences in order to better understand their present day ones. Additionally, because I believe God to be the source of all things; healing and hope included, I will utilize a faith-based approach in session if desired by prospective clients.
Coping Skills
(850) 378-3534
Verified
View

Tallahassee, FL 32308
Coping Skills
As Forrest Gump's mother once said, "You've gotta put the past behind you before you can move on." While this idea sounds somewhat simple, putting the past behind us; especially a traumatic one, can be easier said than done. In my work with adults and couples, I embrace a philosophy that helps people explore their past experiences in order to better understand their present day ones. Additionally, because I believe God to be the source of all things; healing and hope included, I will utilize a faith-based approach in session if desired by prospective clients.
Photo of Deborah Michelle Trosten, Counselor
Counselor, MA, LMHC Verified
Verified
Tallahassee, FL 32308
My mission over the last 25 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
Coping Skills
(850) 695-3804
Verified
View

Tallahassee, FL 32308
Coping Skills
My mission over the last 25 years and in developing and opening Comprehensive Counseling Services, LLC is to be able to provide counseling in a way that will reach as many individuals in need. My fundamental view is, “Counseling ought to fit into people’s lives, not interfere.” “Counseling ought to be available to all regardless of any and all emotional & mental health needs.” If you have been turned away before due to your specific needs, including; mental health needs and/or circumstance, the appointment times that just don’t fit your schedule or due to financial concerns, you have my promise that, I will "NOT TURN YOU AWAY".
Photo of Kenya Urcuyo Rich, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Tallahassee, FL 32308
At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma.
Coping Skills
(850) 665-3496
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma.
Photo of Amy E Lato, LLC,
MS , EdS Verified
Verified
Office is near:
Tallahassee, FL 32308
Is your child or adolescent struggling with emotional or academic issues in this stressful world they are facing? Do they have relationship issues that impact their functioning in school, within their family or in their daily life? Are they struggling to adjust to situational stressors? I have worked with both children and adolescents and focus on general health and wellness as well as academic success and goal attainment.
Coping Skills
(850) 659-6482
Verified
View

Office is near:
Tallahassee, FL 32308
Coping Skills
Is your child or adolescent struggling with emotional or academic issues in this stressful world they are facing? Do they have relationship issues that impact their functioning in school, within their family or in their daily life? Are they struggling to adjust to situational stressors? I have worked with both children and adolescents and focus on general health and wellness as well as academic success and goal attainment.
Photo of Mike T. Mincy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Tallahassee, FL 32308
I remember being a kid and looking forward to growing up. No matter how much my parents told me to slow down, I refused to listen! Looking back now I can see what they meant. Being an adult is awesome, but it can also be challenging at times, especially if you have kiddos. Regardless of your age maybe you are feeling the same way? Maybe life took a wrong turn, it's not living up to your expectations, your not living up to your expectations. Whatever feelings and thoughts you may be struggling with is what I am here for.
Coping Skills
(850) 374-6973
Verified
View

Tallahassee, FL 32308
Coping Skills
I remember being a kid and looking forward to growing up. No matter how much my parents told me to slow down, I refused to listen! Looking back now I can see what they meant. Being an adult is awesome, but it can also be challenging at times, especially if you have kiddos. Regardless of your age maybe you are feeling the same way? Maybe life took a wrong turn, it's not living up to your expectations, your not living up to your expectations. Whatever feelings and thoughts you may be struggling with is what I am here for.
Photo of Anew Life Counseling and Consulting Group, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Tallahassee, FL 32308
At ‘Anew Life' we understand that life is challenging and full of unexpected events for any and everyone. These events can leave deep emotional scars, painful memories, and setbacks if not appropriately addressed. The emotions can cause a person to act, live, and think in ways they usually wouldn’t. Anew Life wants to help that individual, couple, or family set a fresh course for their life. To achieve this goal, we continuously make it our priority to provide a therapeutic environment that is centered around growth, clarity, and a new beginning. After all, we all have needed a fresh start in our lives at one time or another!
Coping Skills
(850) 907-7180
Verified
View

Tallahassee, FL 32308
Coping Skills
At ‘Anew Life' we understand that life is challenging and full of unexpected events for any and everyone. These events can leave deep emotional scars, painful memories, and setbacks if not appropriately addressed. The emotions can cause a person to act, live, and think in ways they usually wouldn’t. Anew Life wants to help that individual, couple, or family set a fresh course for their life. To achieve this goal, we continuously make it our priority to provide a therapeutic environment that is centered around growth, clarity, and a new beginning. After all, we all have needed a fresh start in our lives at one time or another!

See more therapy options for 32308

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 32308 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 32308 or for a 32308 coping skills therapist, these professionals provide coping strategies. They include 32308 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 32308 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 32308

For example, if you're seeking a marriage counselor in 32308 you'll find that most therapists are trained in marriage counseling or couples counseling in 32308 and couples therapy. And they welcome families for family counseling in 32308 or family therapy in 32308.