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Clinical Social Work/Therapist, LCSW, MSW
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"It is normal to experience distress at times in your life. Seeking support and guidance from a qualified therapist is a healthy step toward healing and positive life experiences. If you are experiencing distress from recent or early life trauma, struggling with negative experiences related to addiction, anxiety, depression or chronic health issues, or are unsure of your next step, I am here to help you determine how to achieve your best life. You can overcome hardship and chart the course for your mental, physical and emotional well being."
Coping Skills
(850) 367-7338
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Coping Skills
"It is normal to experience distress at times in your life. Seeking support and guidance from a qualified therapist is a healthy step toward healing and positive life experiences. If you are experiencing distress from recent or early life trauma, struggling with negative experiences related to addiction, anxiety, depression or chronic health issues, or are unsure of your next step, I am here to help you determine how to achieve your best life. You can overcome hardship and chart the course for your mental, physical and emotional well being."
Photo of Ailyn Penate, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
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"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Coping Skills
(850) 716-1574
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Coping Skills
"Offering online therapy via TeleHealth!! Regain control of your life as I help you find the tools, and teach you skills that will help you feel at peace and in charge again. No matter the circumstance (i.e., caring for an aging relative, relationship problems, medical condition, neurological condition, traumatic experience, career, or life transition), that is causing stress, anxiety, sadness, anger, or even guilt, we can work together to improve your mood, relationship with others, reach clarity of thinking, and be in a happier state."
Photo of Jamila Holcomb, Marriage & Family Therapist
Marriage & Family Therapist, Ph.D., LMFT
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"I have always been passionate about helping others regain their sense of happiness and peace. Within a safe, supportive, and nonjudgmental environment, I will work with you and your family members to overcome any obstacles you may be facing. I truly believe that everyone has the strength to grow and the ability to heal. My job is simply to support and guide you on your journey. "
Coping Skills
(850) 754-6192
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Coping Skills
"I have always been passionate about helping others regain their sense of happiness and peace. Within a safe, supportive, and nonjudgmental environment, I will work with you and your family members to overcome any obstacles you may be facing. I truly believe that everyone has the strength to grow and the ability to heal. My job is simply to support and guide you on your journey. "
Photo of Erica Niccole Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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Office is near:
Tallahassee, Florida 32303
"I believe in the power of people and relationships. My mission is to help empower inviduals in addressing interpersonal issues that impact their ability to reach their personal best. Additionally, I pride myself in my knowledge of cultural competence and the impact of cultural on the lives of individuals."
Coping Skills
(850) 583-9474
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Office is near:
Tallahassee, Florida 32303
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Coping Skills
"I believe in the power of people and relationships. My mission is to help empower inviduals in addressing interpersonal issues that impact their ability to reach their personal best. Additionally, I pride myself in my knowledge of cultural competence and the impact of cultural on the lives of individuals."
Photo of Lorin Brand, Counselor
Counselor, MS, EdS, LMHC
Verified by Psychology Today
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"Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be."
Coping Skills
(850) 308-5429
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Coping Skills
"Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be."
Photo of Dr. Raychel Powers, Psychologist
Psychologist, Psy, D
Verified by Psychology Today
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"Things can easily get overwhelming. Before you know it, everything seems to fall apart. You try each day to get things back on track, to worry less, to force on a smile but nothing works. Other people may seem bothered by you or maybe you can't stand being around people anymore. Either way, your relationships are hurting and so are you. Nothing feels like it used to. Therapy can help you try to get back to your normal self, maybe even better than before."
Coping Skills
(850) 816-2027
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Coping Skills
"Things can easily get overwhelming. Before you know it, everything seems to fall apart. You try each day to get things back on track, to worry less, to force on a smile but nothing works. Other people may seem bothered by you or maybe you can't stand being around people anymore. Either way, your relationships are hurting and so are you. Nothing feels like it used to. Therapy can help you try to get back to your normal self, maybe even better than before."
Photo of Kimberly Christian, Counselor
Counselor, LMHC
Verified by Psychology Today
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"I am passionate about helping people find hope and healing. I am a Licensed Mental Health Counselor and I have over seven years of experience working with children, adolescents, and adults from varied backgrounds and cultures. I have additional experience working with individuals and families who have experienced trauma and much of that time has been working with survivors of sexual abuse/assault. My goal is to help individuals process their experiences and reach adaptive and healthy resolutions so they can face the future with confidence."
Coping Skills
(850) 203-5488
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Coping Skills
"I am passionate about helping people find hope and healing. I am a Licensed Mental Health Counselor and I have over seven years of experience working with children, adolescents, and adults from varied backgrounds and cultures. I have additional experience working with individuals and families who have experienced trauma and much of that time has been working with survivors of sexual abuse/assault. My goal is to help individuals process their experiences and reach adaptive and healthy resolutions so they can face the future with confidence."
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
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Office is near:
Tallahassee, Florida 32303
"I believe in working with clients from where they are currently and helping them to grow and develop to the full potential that they are seeking. Counseling can be a way to help the individual through seeking understanding and insight into their life and into their various challenges. From greater understanding of self we identify appropriate potential paths toward healing."
Coping Skills
(850) 659-2603
Verified
Office is near:
Tallahassee, Florida 32303
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Coping Skills
"I believe in working with clients from where they are currently and helping them to grow and develop to the full potential that they are seeking. Counseling can be a way to help the individual through seeking understanding and insight into their life and into their various challenges. From greater understanding of self we identify appropriate potential paths toward healing."
Photo of DeeAnna M Nagel, Counselor
Counselor, MEd, LMHC, CIHC, BCC
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32303
"I prefer to call myself a guide rather than a therapist or coach. That's for starters. My philosophy has changed over the past 25 years and now, rather than focusing on someone's pathology or diagnosis, I focus on what is working, and that means staying "above the wellness line." I like to guide people to find their soul's purpose- to shine their light and learn to listen to their own inner voice. While I use approaches that I learned in my schooling, I am also an Intuitive and this impacts the work I do with others."
Coping Skills
(850) 359-3399
Verified
Office is near:
Tallahassee, Florida 32303
Phone/video options
Coping Skills
"I prefer to call myself a guide rather than a therapist or coach. That's for starters. My philosophy has changed over the past 25 years and now, rather than focusing on someone's pathology or diagnosis, I focus on what is working, and that means staying "above the wellness line." I like to guide people to find their soul's purpose- to shine their light and learn to listen to their own inner voice. While I use approaches that I learned in my schooling, I am also an Intuitive and this impacts the work I do with others."
Photo of Cecile Michelotti Carter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RPT
Verified by Psychology Today
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"I am passionate about helping children, teenagers and adults process and heal from difficult life experiences. Regarding children, I am a Registered Play Therapist and help children process and express themselves through developmentally appropriate therapeutic play. For several years I have been working with young children who have experienced trauma, especially sexual abuse. I know how devastating the experience of sexual abuse or assault can be to children and their families, and I can help you navigate the process of healing, as well as working with the victim's advocate, child protection team and court."
Coping Skills
(850) 583-8415
Verified
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Coping Skills
"I am passionate about helping children, teenagers and adults process and heal from difficult life experiences. Regarding children, I am a Registered Play Therapist and help children process and express themselves through developmentally appropriate therapeutic play. For several years I have been working with young children who have experienced trauma, especially sexual abuse. I know how devastating the experience of sexual abuse or assault can be to children and their families, and I can help you navigate the process of healing, as well as working with the victim's advocate, child protection team and court."
Photo of Kenya Urcuyo Rich, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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"At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma."
Coping Skills
(850) 665-3496
Verified
Phone/video options
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Coping Skills
"At times we are confronted with challenges that prompt us to seek the help of a trained professional who will listen non-judgmentally and can facilitate change. I use an integrative therapy approach to many of life's problems with a specialty in depression, anxiety, relationship concerns, life transitions, loss, grief, and trauma."
Photo of Tracey Morse, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32303
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Coping Skills
(850) 556-7944
Verified
Office is near:
Tallahassee, Florida 32303
Phone/video options
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Coping Skills
"Group is where a small number of people meet together with guidance from a trained therapist to help themselves and one another. If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings; group is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Better yet, its backed by extensive research!"
Photo of Powers of Mind Psychological Services, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "
Coping Skills
(850) 724-9290
Verified
Phone/video options
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Coping Skills
"When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce or solve the problems as they arise. "
Photo of Jesse Okeefe, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, MSW
Verified by Psychology Today
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"When depression or anxiety take over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieve significant progress. "
Coping Skills
(850) 290-2207
Verified
Phone/video options
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Coping Skills
"When depression or anxiety take over and loneliness sets in, it is understandable to feel hopeless. Sometimes even relationships can lead to unhappiness. In therapy we will work to address these issues. Therapy is a journey of learning about your past and present self. This self-exploration helps open the doors to a fulfilling and meaningful life. I work with clients to help them understand their strengths and struggles, which creates a platform to achieve their goals. In order to do that, I believe that the therapist-client relationship is a partnership and it is central to achieve significant progress. "
Photo of Anew Life Counseling and Consulting Group, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32303
" At ‘Anew Life' we understand that life is challenging and full of unexpected events for any and everyone. These events can leave deep emotional scars, painful memories, and setbacks if not appropriately addressed. The emotions can cause a person to act, live, and think in ways they usually wouldn’t. Anew Life wants to help that individual, couple, or family set a fresh course for their life. To achieve this goal, we continuously make it our priority to provide a therapeutic environment that is centered around growth, clarity, and a new beginning. After all, we all have needed a fresh start in our lives at one time or another! "
Coping Skills
(850) 907-7180
Verified
Office is near:
Tallahassee, Florida 32303
Phone/video options
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Coping Skills
" At ‘Anew Life' we understand that life is challenging and full of unexpected events for any and everyone. These events can leave deep emotional scars, painful memories, and setbacks if not appropriately addressed. The emotions can cause a person to act, live, and think in ways they usually wouldn’t. Anew Life wants to help that individual, couple, or family set a fresh course for their life. To achieve this goal, we continuously make it our priority to provide a therapeutic environment that is centered around growth, clarity, and a new beginning. After all, we all have needed a fresh start in our lives at one time or another! "
Photo of Judy Hefren, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW, CPA
Verified by Psychology Today
Verified
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"I enjoy working with people who want to believe that life can be better and are willing to put in the work to make the most of it. I often say that being an adult is not at all as easy as it looked. Truthfully, nothing is. Together, we can find a better path. "
Coping Skills
(850) 360-3868
Verified
Phone/video options
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Coping Skills
"I enjoy working with people who want to believe that life can be better and are willing to put in the work to make the most of it. I often say that being an adult is not at all as easy as it looked. Truthfully, nothing is. Together, we can find a better path. "
Photo of Rochelle J. C. Powell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Ask
"Searching for relief from from the stresses of daily life? Well, you can breathe easier now. There will always be time for others, but now is your chance to "reclaim your time" and focus on building and recognizing your self worth. In therapy, we will begin healing the hurts that left you with anxiety and self-doubt. You'll find the encouragement you need in order to stop negative thought patterns in their tracks, while walking towards your light and your purpose. Are you working to become a more peaceful, optimistic person? Try a unique approach to conquering past traumas and understanding yourself with Unity Therapy."
Coping Skills
(850) 270-7446
Verified
Phone/video options
View
Coping Skills
"Searching for relief from from the stresses of daily life? Well, you can breathe easier now. There will always be time for others, but now is your chance to "reclaim your time" and focus on building and recognizing your self worth. In therapy, we will begin healing the hurts that left you with anxiety and self-doubt. You'll find the encouragement you need in order to stop negative thought patterns in their tracks, while walking towards your light and your purpose. Are you working to become a more peaceful, optimistic person? Try a unique approach to conquering past traumas and understanding yourself with Unity Therapy."
Photo of Courtney L Baggs, Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, RMHCI, MT-BC
Verified by Psychology Today
Verified
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"You have taken the first step toward your own healing as counseling offers a non-judgmental and safe environment to receive the support you need. Coping with life’s stressors is challenging and can leave you feeling lost, exhausted and even hopeless. But you are not alone and there is hope! It would be my privilege to walk alongside you on this journey to reaching your goals by helping you identify and remove or better manage obstacles that are standing in the way. "
Coping Skills
(850) 204-3873
Verified
Phone/video options
View
Coping Skills
"You have taken the first step toward your own healing as counseling offers a non-judgmental and safe environment to receive the support you need. Coping with life’s stressors is challenging and can leave you feeling lost, exhausted and even hopeless. But you are not alone and there is hope! It would be my privilege to walk alongside you on this journey to reaching your goals by helping you identify and remove or better manage obstacles that are standing in the way. "
Photo of Laura Cassels Summerlin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32303
"Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns."
Coping Skills
(850) 898-9614
Verified
Office is near:
Tallahassee, Florida 32303
Phone/video options
View
Coping Skills
"Seeking help takes courage. I am a Licensed Clinical Social Worker and I work with individuals, couples, and families who are interested in addressing the various emotional challenges of life. I believe everyone is capable of growth, change, and healing, and it is important to have a safe, confidential, therapeutic environment in which to work through your concerns."
Photo of Drionne Arney, Registered Clinical Social Worker Intern
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified by Psychology Today
Verified
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Office is near:
Tallahassee, Florida 32303
"At-risk youth often experience difficulty with managing experiences of abuse/neglect, trauma and lack of access to effective social support systems. These challenges often manifest as difficulty managing emotions, declining grades, difficulty adjusting to new environments and in developing new relationships; difficulty maintaining relationships that are important to them, behavior problems and regression/delays in social/emotional development that may complicate their transition into adulthood."
Coping Skills
(850) 907-7123
Verified
Office is near:
Tallahassee, Florida 32303
Phone/video options
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Coping Skills
"At-risk youth often experience difficulty with managing experiences of abuse/neglect, trauma and lack of access to effective social support systems. These challenges often manifest as difficulty managing emotions, declining grades, difficulty adjusting to new environments and in developing new relationships; difficulty maintaining relationships that are important to them, behavior problems and regression/delays in social/emotional development that may complicate their transition into adulthood."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 32303 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 32303 or for a 32303 coping skills therapist, these professionals provide coping strategies. They include 32303 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 32303 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 32303 you'll find that most therapists are trained in marriage counseling or couples counseling in 32303 and couples therapy. And they welcome families for family counseling in 32303 or family therapy in 32303.