Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today Verified
"Life can be tough. You had expectations of what you thought life would be. What you thought it would be like to perhaps be a mother, to raise a child, and to connect with your family. You imagined it, maybe even dreamed about it. However now you find that living it is not what you expected. Or perhaps not as fulfilling as you had imagined and hoped for. You feel disconnected, and maybe even guilty or frustrated."
Coping Skills
(828) 528-4240
Verified
View
Coping Skills
"Life can be tough. You had expectations of what you thought life would be. What you thought it would be like to perhaps be a mother, to raise a child, and to connect with your family. You imagined it, maybe even dreamed about it. However now you find that living it is not what you expected. Or perhaps not as fulfilling as you had imagined and hoped for. You feel disconnected, and maybe even guilty or frustrated."
Cassie Whiteside, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today Verified
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Coping Skills
(828) 475-4381
Verified
View
Coping Skills
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Beth P. Starling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPC
Verified by Psychology Today Verified
"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
Coping Skills
(828) 394-4094
Verified
View
Coping Skills
"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
Marit D Weikel, Counselor
Counselor, MA, LPC
Verified by Psychology Today Verified
"I help adults address the behavioral and emotional barriers to lasting weight management. My expansive experience allows me to meet you where you are. My clients say, "I know what to do but I just don't do it. " They beat themselves up for lack of willpower and feel like a failure. What really gets in the way may be emotional eating as coping and self care, not feeling sure of some changes while motivated for others, competing commitments or deep pattern of putting others before themselves. I partner with my clients get off the diet-train and embrace a healthy, self-designed lifestyle created with insight and self compassion. "
Coping Skills
(984) 237-3328
Verified
View
Coping Skills
"I help adults address the behavioral and emotional barriers to lasting weight management. My expansive experience allows me to meet you where you are. My clients say, "I know what to do but I just don't do it. " They beat themselves up for lack of willpower and feel like a failure. What really gets in the way may be emotional eating as coping and self care, not feeling sure of some changes while motivated for others, competing commitments or deep pattern of putting others before themselves. I partner with my clients get off the diet-train and embrace a healthy, self-designed lifestyle created with insight and self compassion. "
Nilly Barr, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCIM
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
Coping Skills
(864) 334-8134
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
Hannah Lingafelt, Counselor
Counselor, LPCA, MT-BC
Verified by Psychology Today Verified
"To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy."
Coping Skills
(828) 374-1075
Verified
View
Coping Skills
"To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy."
Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today Verified
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Coping Skills
(828) 482-0346
Verified
View
Coping Skills
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Wendy Romero, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"If you’re feeling overwhelmed, stressed or frustrated and don’t know what to do, either for yourself or your child, therapy can help. Taking this first step, by reaching out to an experienced counselor, will put you on the path towards creating a more meaningful and intentional life. The struggles of daily living can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm."
Coping Skills
(828) 552-5847
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
"If you’re feeling overwhelmed, stressed or frustrated and don’t know what to do, either for yourself or your child, therapy can help. Taking this first step, by reaching out to an experienced counselor, will put you on the path towards creating a more meaningful and intentional life. The struggles of daily living can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm."
Ann-Marie Kilpatrick, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPCS, ATR-BC, CZT
Verified by Psychology Today Verified
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Coping Skills
(828) 527-0260
Verified
View
Coping Skills
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Rachael Chatham, LPC - Whole Self Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Coping Skills
(828) 368-4548
Verified
View
Coping Skills
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Rebecca Flattery, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"Feel like you're on the wrong path in life? Have you recently moved, graduated or started a new job and feel like you have no direction? I get it. Transitions are TOUGH and bring up many different emotions, both positive and negative. Not only do I empathize with what you’re going through, I also have been there myself… several times over. I specialize in working with adults going through transitions. Together, we'll collaborate on how to create a life worth living, according to YOUR rules. We’ll create a road map of where you want to go and learn how to accept some of the tricky emotions along the way. "
Coping Skills
(828) 237-4497
Verified
View
Coping Skills
"Feel like you're on the wrong path in life? Have you recently moved, graduated or started a new job and feel like you have no direction? I get it. Transitions are TOUGH and bring up many different emotions, both positive and negative. Not only do I empathize with what you’re going through, I also have been there myself… several times over. I specialize in working with adults going through transitions. Together, we'll collaborate on how to create a life worth living, according to YOUR rules. We’ll create a road map of where you want to go and learn how to accept some of the tricky emotions along the way. "
Catherine Prather-Loewen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified by Psychology Today Verified
"I believe we all have times in our lives when we can become overwhelmed and may need help from another person. If this is your first time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to create a safe place for clients to explore challenging areas of their lives, difficult relationships, and life transitions. I work with clients who are experiencing anxiety, depression, trauma, grief and loss, substance abuse and life transitions. No matter where you find yourself in your life journey, I promise you will be welcomed and provided with compassionate support."
Coping Skills
(828) 352-8281
Verified
View
Coping Skills
"I believe we all have times in our lives when we can become overwhelmed and may need help from another person. If this is your first time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to create a safe place for clients to explore challenging areas of their lives, difficult relationships, and life transitions. I work with clients who are experiencing anxiety, depression, trauma, grief and loss, substance abuse and life transitions. No matter where you find yourself in your life journey, I promise you will be welcomed and provided with compassionate support."
Laurie J. Walter-Hadley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I've been practicing therapy for over 26 years. More importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! But I like work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, parenting issues and children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues."
Coping Skills
(269) 462-6580
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
"I've been practicing therapy for over 26 years. More importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! But I like work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, parenting issues and children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues."
Paul M Feldman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Coping Skills
(828) 284-4161
Verified
View
Coping Skills
James Colvin, Marriage & Family Therapist
Marriage & Family Therapist, MDiv, LMFT
Verified by Psychology Today Verified
"What does it REALLY mean to be holistic and integrative? It means - you are a universe of different thoughts, quirks, capabilities, physical attributes, emotions, neurological functions, shortcomings, and strengths. It means problems aren't created - or solved - in a vacuum. In order to truly heal, we have to address the relationships between mind, body, spirit, and emotions. We have to consider the Universe. I work with members of all faiths (Christian or not) to restore the connection between mental health, physical health and spiritual health."
Coping Skills
(828) 476-4601
Verified
View
Coping Skills
"What does it REALLY mean to be holistic and integrative? It means - you are a universe of different thoughts, quirks, capabilities, physical attributes, emotions, neurological functions, shortcomings, and strengths. It means problems aren't created - or solved - in a vacuum. In order to truly heal, we have to address the relationships between mind, body, spirit, and emotions. We have to consider the Universe. I work with members of all faiths (Christian or not) to restore the connection between mental health, physical health and spiritual health."
Lucy Tobin, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"Therapy can feel intimidating or even scary, especially if you've had a negative past experience or just aren't comfortable opening up. I create a safe and supportive environment for my clients to explore whatever issues they are struggling with at their own pace and in their own unique way. I bring empathy, deep respect, curiosity, and humor to my work. My therapeutic approach blends somatic body-centered techniques with depth psychotherapy; both of these methods strive to hear the deeper messages and meanings behind clients' emotional and physical symptoms."
Coping Skills
(828) 484-4088
Verified
View
Coping Skills
"Therapy can feel intimidating or even scary, especially if you've had a negative past experience or just aren't comfortable opening up. I create a safe and supportive environment for my clients to explore whatever issues they are struggling with at their own pace and in their own unique way. I bring empathy, deep respect, curiosity, and humor to my work. My therapeutic approach blends somatic body-centered techniques with depth psychotherapy; both of these methods strive to hear the deeper messages and meanings behind clients' emotional and physical symptoms."
Lynn P Burrough, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, BCD
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"My ideal client is one who is interested in finding happiness in love, work and community. My joy during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years."
Coping Skills
(828) 627-8744
Verified
Office is near:
Asheville, North Carolina 28801
Coping Skills
"My ideal client is one who is interested in finding happiness in love, work and community. My joy during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years."
Katrina Usher, Counselor
Counselor, LPCA, LCAS
Verified by Psychology Today Verified
"** Now accepting new clients** You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
Coping Skills
(828) 738-1179
Verified
View
Coping Skills
"** Now accepting new clients** You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
George Hardie, Counselor
Counselor, MA, MEd, LPCA, CHT
Verified by Psychology Today Verified
"*****NOW ACCEPTING BCBS***** Welcome! Let's start with some good news: 80% of people in therapy get better! Many feel better right away. Change is possible within the crucible of a healing relationship. Working together we will create a safe space where you can begin to let go of the struggle and give voice to your deepest concerns, thoughts, feelings, and desires without fear of judgment or shame. Where you can experiment with new ways of being and behaving, and create a more meaningful narrative for your life. Healing begins with the first step. And, the best time to start is always now."
Coping Skills
(828) 408-0673
Verified
View
Coping Skills
"*****NOW ACCEPTING BCBS***** Welcome! Let's start with some good news: 80% of people in therapy get better! Many feel better right away. Change is possible within the crucible of a healing relationship. Working together we will create a safe space where you can begin to let go of the struggle and give voice to your deepest concerns, thoughts, feelings, and desires without fear of judgment or shame. Where you can experiment with new ways of being and behaving, and create a more meaningful narrative for your life. Healing begins with the first step. And, the best time to start is always now."
Molly Herold, Counselor
Counselor, EdM, MA, LPCA
Verified by Psychology Today Verified
"Binaries can be stifling. Suffocating. Living in a world with prescribed ideals, roles, presentations and expectations is exhausting, terrifying and lonely. Maybe you’ve always known that something about you doesn’t quite fit the within the strict confines and regulations of gender and sexuality in our society. Maybe you’re just now starting to question things, or feeling confused and overwhelmed about your gender experiences, sexuality and identity. Maybe you’ve struggled for a long time with other issues (mood, anxiety, relationships, substances, trauma) that intersect with your gender & sexuality. If so, I’m here to help. "
Coping Skills
(828) 373-1549
Verified
View
Coping Skills
"Binaries can be stifling. Suffocating. Living in a world with prescribed ideals, roles, presentations and expectations is exhausting, terrifying and lonely. Maybe you’ve always known that something about you doesn’t quite fit the within the strict confines and regulations of gender and sexuality in our society. Maybe you’re just now starting to question things, or feeling confused and overwhelmed about your gender experiences, sexuality and identity. Maybe you’ve struggled for a long time with other issues (mood, anxiety, relationships, substances, trauma) that intersect with your gender & sexuality. If so, I’m here to help. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.