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Licensed Professional Counselor, MEd, LPC, RPT
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"Through my 20+ years of experience working with individuals of all ages and backgrounds in a variety of settings, I have realized that a one-size-fits all model of treatment is not the most effective method of providing support and assisting with change. My therapeutic approach is grounded in the latest research on human and brain development, trauma and attachment, as well as the power of unspoken words and actions. I specialize in working with adult women, those with relational trauma, toddlers, pre-k and elementary aged children with behavior problems and their parents who struggle with divorce, co-parenting and parenting skills."
Coping Skills
(828) 357-4455
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Coping Skills
"Through my 20+ years of experience working with individuals of all ages and backgrounds in a variety of settings, I have realized that a one-size-fits all model of treatment is not the most effective method of providing support and assisting with change. My therapeutic approach is grounded in the latest research on human and brain development, trauma and attachment, as well as the power of unspoken words and actions. I specialize in working with adult women, those with relational trauma, toddlers, pre-k and elementary aged children with behavior problems and their parents who struggle with divorce, co-parenting and parenting skills."
Photo of Elizabeth Elliott, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LCSW
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"Perhaps you are reading this because you seek relief from frequent worries about the future or the past. Maybe thoughts and actions interfere with your work, relationships, or other key aspects of your life. Or possibly you are experiencing problems in an especially important relationship, or you seek direction and clarity in your life. If any of these things are true for you, I may be able to help. My specialties include helping adults who suffer from any form of anxiety, those adults who struggle with enduring symptoms from trauma, and older adults navigating the challenges of later life."
Coping Skills
(828) 338-2640
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Coping Skills
"Perhaps you are reading this because you seek relief from frequent worries about the future or the past. Maybe thoughts and actions interfere with your work, relationships, or other key aspects of your life. Or possibly you are experiencing problems in an especially important relationship, or you seek direction and clarity in your life. If any of these things are true for you, I may be able to help. My specialties include helping adults who suffer from any form of anxiety, those adults who struggle with enduring symptoms from trauma, and older adults navigating the challenges of later life."
Photo of Shannon South, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ThD
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"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Coping Skills
(828) 351-9963
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Coping Skills
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Photo of Kerrie Fuenfhausen, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, NCC
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"Sometimes the daily pressures and struggles of life can seem overwhelming, and it may be hard to imagine how things can change. I encourage you to consider investing some time in yourself... to heal, to change, to grow. We can work together to change unhealthy patterns in your life. I can help you develop more effective communication and conflict resolution skills to improve relationships. Together, we can explore the barriers that are keeping you from living the life you want. Most importantly, I will support you on your journey toward wellness - whatever that may look like for you."
Coping Skills
(828) 528-3439
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Coping Skills
"Sometimes the daily pressures and struggles of life can seem overwhelming, and it may be hard to imagine how things can change. I encourage you to consider investing some time in yourself... to heal, to change, to grow. We can work together to change unhealthy patterns in your life. I can help you develop more effective communication and conflict resolution skills to improve relationships. Together, we can explore the barriers that are keeping you from living the life you want. Most importantly, I will support you on your journey toward wellness - whatever that may look like for you."
Photo of Andrew Bednarzik, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
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"There are a lot of new pressures in your world right now. Things are changing quickly and there's a lot of uncertainty. "What if I crumble under all of these pressures?" You appear calm on the outside but on the inside you're wondering if you're really cut out for this. Anxiety about all of the uncertainty and your ability to manage it is real. It makes it difficult to think clearly and perform effectively, let alone be present in your day to day life. What can you control during these times of sudden change? You're ready for a mindset change - to go from reacting to taking charge of your life in this new environment."
Coping Skills
(828) 348-1860
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Coping Skills
"There are a lot of new pressures in your world right now. Things are changing quickly and there's a lot of uncertainty. "What if I crumble under all of these pressures?" You appear calm on the outside but on the inside you're wondering if you're really cut out for this. Anxiety about all of the uncertainty and your ability to manage it is real. It makes it difficult to think clearly and perform effectively, let alone be present in your day to day life. What can you control during these times of sudden change? You're ready for a mindset change - to go from reacting to taking charge of your life in this new environment."
Photo of Patrick Sullivan Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCMHC
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"Life is a dynamic cycle of peaks and valleys. I strive to create supportive experiences that foster growth and healing while also providing the knowledge necessary to adopt effective coping skills to meet life's challenges."
Coping Skills
(828) 743-8831
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Coping Skills
"Life is a dynamic cycle of peaks and valleys. I strive to create supportive experiences that foster growth and healing while also providing the knowledge necessary to adopt effective coping skills to meet life's challenges."
Photo of Terri L Morgan, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MS, MEd, LPC, LCMHC, LCAS
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"I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life."
Coping Skills
(828) 333-7931
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Coping Skills
"I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life."
Photo of Justina Prenatt, Counselor
Counselor, MS, LPCA
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"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Coping Skills
(828) 970-8533
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Coping Skills
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Photo of Beth P. Starling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LCMHC
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"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
Coping Skills
(828) 394-4094
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Coping Skills
"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
Photo of Ann 'Barrie' Bondurant, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LCMHC, MS
Verified by Psychology Today
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"I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues."
Coping Skills
(828) 537-4379
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Coping Skills
"I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues."
Photo of Alice H Myer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, AAPC
Verified by Psychology Today
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"Thank you for visiting my site. I provide a safe, non-judgmental , and compassionate environment to work through your concerns and gain insight into your experiences. I believe that everyone has within them the inner desire to be healthy and experience wholeness."
Coping Skills
(828) 548-1412
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Coping Skills
"Thank you for visiting my site. I provide a safe, non-judgmental , and compassionate environment to work through your concerns and gain insight into your experiences. I believe that everyone has within them the inner desire to be healthy and experience wholeness."
Photo of J Ann Lentini,
MD
Verified by Psychology Today
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Office is near:
Asheville, North Carolina 28801
"Come try a coaching approach to life stresses on the farm! I’m Ann, a physician by training (retired 2019); I believe having a guide and supporter is a powerful aid for transformation. I help problem-solve relationship and parenting difficulties, talk through stressors, teach relaxation skills (interactive meditation/biofeedback), assist in health & wellness goals, incorporate animal-assisted learning, use psychoeducation to promote self-understanding, and often just listen. I individualize guidance according to the person in front of me. "
Coping Skills
(828) 782-0343
Verified
Office is near:
Asheville, North Carolina 28801
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Coping Skills
"Come try a coaching approach to life stresses on the farm! I’m Ann, a physician by training (retired 2019); I believe having a guide and supporter is a powerful aid for transformation. I help problem-solve relationship and parenting difficulties, talk through stressors, teach relaxation skills (interactive meditation/biofeedback), assist in health & wellness goals, incorporate animal-assisted learning, use psychoeducation to promote self-understanding, and often just listen. I individualize guidance according to the person in front of me. "
Photo of Irene Matiatos, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"I specialize in verbal and emotional abuse, codependency, "love addiction," and PTSD. People in difficult, often controlling relationships may not understand how to deal with their feelings or with their partner's anger. Narcissistic, borderline, dependent, OCD, antisocial, addictive, are some of the issues that often interfere with each partner's ability to lead a more rewarding and empowered life. In most cases I work with the person being abused."
Coping Skills
(551) 333-5937
Verified
Office is near:
Asheville, North Carolina 28801
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Coping Skills
"I specialize in verbal and emotional abuse, codependency, "love addiction," and PTSD. People in difficult, often controlling relationships may not understand how to deal with their feelings or with their partner's anger. Narcissistic, borderline, dependent, OCD, antisocial, addictive, are some of the issues that often interfere with each partner's ability to lead a more rewarding and empowered life. In most cases I work with the person being abused."
Photo of Keith Idell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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"As a member of the Gay community, I offer my professional training and experience, as well as my personal experience and insight into the obstacles that face LBGTQ men and women. I have extensive experience working with LBGTQ individuals with a variety of concerns. I am an affirming, accepting and non-judgmental therapist who offers a place for you to gain a deeper understanding of yourself and your personal strengths, learn new and more effective problem solving skills and increase your sense of power."
Coping Skills
(828) 592-2078
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Coping Skills
"As a member of the Gay community, I offer my professional training and experience, as well as my personal experience and insight into the obstacles that face LBGTQ men and women. I have extensive experience working with LBGTQ individuals with a variety of concerns. I am an affirming, accepting and non-judgmental therapist who offers a place for you to gain a deeper understanding of yourself and your personal strengths, learn new and more effective problem solving skills and increase your sense of power."
Photo of Dina Rose, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
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"Open the window and let the light in. It is my personal and professional experience that change is always possible. I am optimistic and enthusiastic about life and my profession. It gives me great joy to help a person affect positive change. On a personal note, my interests include holistic health, positivity and fresh air."
Coping Skills
(828) 202-5342
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Coping Skills
"Open the window and let the light in. It is my personal and professional experience that change is always possible. I am optimistic and enthusiastic about life and my profession. It gives me great joy to help a person affect positive change. On a personal note, my interests include holistic health, positivity and fresh air."
Photo of Katrina Usher, Counselor
Counselor, LPCA, LCAS
Verified by Psychology Today
Verified
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"You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
Coping Skills
(828) 738-1179
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Coping Skills
"You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
Photo of Autumn Rumfelt, Counselor
Counselor, MA, LCMHCA
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"Your desire is to live life to the fullest and build healthy, authentic relationships with your loved ones. You try your best, but just can’t seem to escape the constant worry and anxiety that keeps you down. Relationships are inconsistent and unpredictable. It is difficult to trust others. The feeling of being “stuck” is often the result of traumatic experiences that occur during childhood and as adults. I specialize in helping clients move the body into healthy self-regulation, restore resiliency, and find life satisfaction. "
Coping Skills
(828) 548-1782
Verified
Office is near:
Asheville, North Carolina 28801
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Coping Skills
"Your desire is to live life to the fullest and build healthy, authentic relationships with your loved ones. You try your best, but just can’t seem to escape the constant worry and anxiety that keeps you down. Relationships are inconsistent and unpredictable. It is difficult to trust others. The feeling of being “stuck” is often the result of traumatic experiences that occur during childhood and as adults. I specialize in helping clients move the body into healthy self-regulation, restore resiliency, and find life satisfaction. "
Photo of C Todd Correa, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, RPT
Verified by Psychology Today
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"Todd approaches his clients with honesty and sincerity believing that the only difference between him and the people he serves is a matter of circumstance. Todd treats children, adolescents, and families with a variety of emotional and behavioral concerns including trauma, relationships difficulties (parent/child), depression, and anxiety. "
Coping Skills
(828) 232-8087
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Coping Skills
"Todd approaches his clients with honesty and sincerity believing that the only difference between him and the people he serves is a matter of circumstance. Todd treats children, adolescents, and families with a variety of emotional and behavioral concerns including trauma, relationships difficulties (parent/child), depression, and anxiety. "
Photo of Clear Perspective, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Verified
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Office is near:
Asheville, North Carolina 28801
"Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered approach matching the skills and methods to meet your individual needs. We want to help our clients live up to their fullest potential and find their own clear perspective."
Coping Skills
(828) 475-1452
Verified
Office is near:
Asheville, North Carolina 28801
Phone/video options
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Coping Skills
"Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered approach matching the skills and methods to meet your individual needs. We want to help our clients live up to their fullest potential and find their own clear perspective."
Photo of Jacob Lawrence, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Verified
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"I provide support and guidance so that my clients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us understand current feelings and behaviors. We can create lasting change and transformation by addressing the underlying issues. I emphasize individual empowerment which allows the client to own their own victories. Empowerment creates a ripple effect which can transcend every aspect of ones life not just in one specific area. "
Coping Skills
(828) 457-7194
Verified
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Coping Skills
"I provide support and guidance so that my clients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us understand current feelings and behaviors. We can create lasting change and transformation by addressing the underlying issues. I emphasize individual empowerment which allows the client to own their own victories. Empowerment creates a ripple effect which can transcend every aspect of ones life not just in one specific area. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.