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Clinical Social Work/Therapist, LCSW
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"My goal as a therapist is to help participants uncover their inner strength and ability to adapt to challenging life experiences. I enjoy creating new relationships based on the common goal of growth and I always attempt to make therapy an enjoyable experience, whether working with an 8 year old or a 49 year old! I believe in the power of the therapeutic relationship as well as the opportunities for nature and therapeutic activities to increase personal growth. Most importantly, I believe in the ability for positive change to occur with an individual who is dedicated to this pursuit."
Coping Skills
(828) 539-4017
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Coping Skills
"My goal as a therapist is to help participants uncover their inner strength and ability to adapt to challenging life experiences. I enjoy creating new relationships based on the common goal of growth and I always attempt to make therapy an enjoyable experience, whether working with an 8 year old or a 49 year old! I believe in the power of the therapeutic relationship as well as the opportunities for nature and therapeutic activities to increase personal growth. Most importantly, I believe in the ability for positive change to occur with an individual who is dedicated to this pursuit."
Photo of Tiffany Mead, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS
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"Is your child or teen anxious, showing signs of low self-esteem, or having difficulty coping? I am here to support them and you as a parent as they navigate new and challenging experiences, learn about themselves, and explore connections with those around them. I believe that all people can build resilience and experience personal growth, joy, and happiness through adversity. With a specialty of serving children and adolescents, I appreciate the transformative impact our early experiences have on social, emotional, and physical development and a commitment to supporting thriving futures."
Coping Skills
(828) 414-2711
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Coping Skills
"Is your child or teen anxious, showing signs of low self-esteem, or having difficulty coping? I am here to support them and you as a parent as they navigate new and challenging experiences, learn about themselves, and explore connections with those around them. I believe that all people can build resilience and experience personal growth, joy, and happiness through adversity. With a specialty of serving children and adolescents, I appreciate the transformative impact our early experiences have on social, emotional, and physical development and a commitment to supporting thriving futures."
Photo of Carl D Losacco, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Office is near:
Asheville, North Carolina 28801
"You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe."
Coping Skills
(828) 358-1858
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Office is near:
Asheville, North Carolina 28801
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Coping Skills
"You've tried everything and your child is still scared or angry and think they can't change. I work with children ages 3-13 to feel better and get along. They're not to blame for what's happened in their lives but do need to take responsibility for their actions. I support kids in not feeling broken or thinking they are "bad". I use play, art projects and stories to help them express feelings. I teach them skills to understand and manage their feelings and teach them to share their feelings to get support and feel safe."
Photo of Kristin Lackey, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, LMFTA, MA
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"“I feel that the discovery of ones’ true self is the key to self liberation and understanding of self in relation to others.” Throughout Kristin’s training and experience she has worked with presenting issues such as couple/marital distress, divorce and/or separation, blended families, life-cycle transition issues, LGBTQ+ issues, sexual orientation, self-harming behaviors, maladaptive coping behaviors, depression, PTSD, BPD, Attachment injury and repairs, somatic experiencing, bipolar disorder, anxiety disorders, anger management, childhood sexual abuse, oversexualized behaviors, autism spectrum disorder and eating disorders. "
Coping Skills
(828) 409-6743
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Coping Skills
"“I feel that the discovery of ones’ true self is the key to self liberation and understanding of self in relation to others.” Throughout Kristin’s training and experience she has worked with presenting issues such as couple/marital distress, divorce and/or separation, blended families, life-cycle transition issues, LGBTQ+ issues, sexual orientation, self-harming behaviors, maladaptive coping behaviors, depression, PTSD, BPD, Attachment injury and repairs, somatic experiencing, bipolar disorder, anxiety disorders, anger management, childhood sexual abuse, oversexualized behaviors, autism spectrum disorder and eating disorders. "
Photo of Laurie J. Walter-Hadley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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Office is near:
Asheville, North Carolina 28801
"I've been practicing therapy for over 26 years. More importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! But I like work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, parenting issues and children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues."
Coping Skills
(269) 462-6580
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Office is near:
Asheville, North Carolina 28801
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Coping Skills
"I've been practicing therapy for over 26 years. More importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! But I like work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, parenting issues and children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues."
Photo of Rachael Chatham, LCMHC - Whole Self Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, CYT, LCMHC
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"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Coping Skills
(828) 368-4548
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Coping Skills
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Photo of Rebecca Norton, Psychologist
Psychologist, PsyD
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Office is near:
Asheville, North Carolina 28801
"I was trained in Los Angeles and worked in diverse settings there such as a family practice, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011."
Coping Skills
(828) 354-4309
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Asheville, North Carolina 28801
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Coping Skills
"I was trained in Los Angeles and worked in diverse settings there such as a family practice, an inpatient mental health hospital, a collegiate learning disabilities/counseling center, and with the Los Angeles Unified School District. I have been in private practice in Asheville, North Carolina since 2011."
Photo of Benay Wetherington, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"Are you feeling stuck in the same old patterns that seem to stand in your way? Do you find that your go-to "survival skills" are no longer working? Are you interested in moving past self-doubt, fear, negative thinking, sadness or anxiety? Do family of origin issues continue to affect your current relationships? Let me help you on your path back to joy and wholeness."
Coping Skills
(828) 408-0610
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Coping Skills
"Are you feeling stuck in the same old patterns that seem to stand in your way? Do you find that your go-to "survival skills" are no longer working? Are you interested in moving past self-doubt, fear, negative thinking, sadness or anxiety? Do family of origin issues continue to affect your current relationships? Let me help you on your path back to joy and wholeness."
Photo of Cassie Whiteside, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
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"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Coping Skills
(828) 475-4381
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Coping Skills
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Photo of Gordon D. Smith, Licensed Professional Counselor
Licensed Professional Counselor, MS, NCC, LPC
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"Specialist in work with gifted adolescents, adults, and families. You've been told you are too intense, too sensitive, or overthinking it. You often feel like an oddball or misfit. You're gifted, talented, creative, asynchronous, overexcitable, twice exceptional, quirky, differently wired. If this is you and/or your teen, then you've come to the right place. Experiencing perfectionism, high anxiety, debilitating disorganization, job frustration, serial relationships, self-criticism, cravings for intensity that you can't figure out how to meet? Time to become more fully yourself. "
Coping Skills
(828) 351-4130
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Coping Skills
"Specialist in work with gifted adolescents, adults, and families. You've been told you are too intense, too sensitive, or overthinking it. You often feel like an oddball or misfit. You're gifted, talented, creative, asynchronous, overexcitable, twice exceptional, quirky, differently wired. If this is you and/or your teen, then you've come to the right place. Experiencing perfectionism, high anxiety, debilitating disorganization, job frustration, serial relationships, self-criticism, cravings for intensity that you can't figure out how to meet? Time to become more fully yourself. "
Photo of Joseph Stertz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MDiv, LCSW
Verified by Psychology Today
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"Sometimes the hardest part about depression and anxiety is that our families and friends just don't get it. As much as they try, they don't understand. You feel alone and worry it'll never get better. When you blame yourself, it only gets worse. It's suffocating. The guilt and shame paralyze you. You want to be happy, not sad and stressed, but it doesn't seem possible."
Coping Skills
(828) 408-0701
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Coping Skills
"Sometimes the hardest part about depression and anxiety is that our families and friends just don't get it. As much as they try, they don't understand. You feel alone and worry it'll never get better. When you blame yourself, it only gets worse. It's suffocating. The guilt and shame paralyze you. You want to be happy, not sad and stressed, but it doesn't seem possible."
Photo of Tammy Maxey, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, CEDS
Verified by Psychology Today
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Office is near:
Asheville, North Carolina 28801
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Coping Skills
(828) 475-8634
Verified
Office is near:
Asheville, North Carolina 28801
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Coping Skills
"When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow"
Marriage & Family Therapist, MA, LMFT, LPC, LMHC
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Coping Skills
(828) 756-3205
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Coping Skills
Photo of Richard Shaw, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, LMFT-A, LCAS-A
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Office is near:
Asheville, North Carolina 28801
"*TEMP. LOWERED FEES & TELEHEALTH AVAILABLE * Anger, anxiety, depression, difficulty with communication, shame, and helplessness are just a few things that we all experience. The therapy I provide teaches my clients to tackle any problem or concern through practical, tangible, and skills-driven tools so that you can overcome the problems. I seek to maintain a secure, comforting, and transparent space with no judgment or shame. Any topic is welcome, such as (but not limited to): financial concerns, confidence, communication issues, sex, anxiety, spirituality, infidelity, and addiction."
Coping Skills
(828) 373-0754
Verified
Office is near:
Asheville, North Carolina 28801
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Coping Skills
"*TEMP. LOWERED FEES & TELEHEALTH AVAILABLE * Anger, anxiety, depression, difficulty with communication, shame, and helplessness are just a few things that we all experience. The therapy I provide teaches my clients to tackle any problem or concern through practical, tangible, and skills-driven tools so that you can overcome the problems. I seek to maintain a secure, comforting, and transparent space with no judgment or shame. Any topic is welcome, such as (but not limited to): financial concerns, confidence, communication issues, sex, anxiety, spirituality, infidelity, and addiction."
Photo of Pia Arrendell, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
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"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Coping Skills
(828) 539-4875
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Coping Skills
"You are here because of conflict, infidelity, lack of intimacy and you feel disconnected in your relationship. You've been trying to reconnect but when your relationship is crisis, it can be hard to bridge the gap yourselves. When you can't trust your partner, where do you start? You're hurt, scared and lost but It's possible to let go of the pain and face your fears. Whether you're ready to come in as an individual or as a couple, we can work together to find solutions. No judgement here. It's time to get to work."
Photo of Autumn Rumfelt, Counselor
Counselor, MA, LCMHCA
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Office is near:
Asheville, North Carolina 28801
"Your desire is to live life to the fullest and build healthy, authentic relationships with your loved ones. You try your best, but just can’t seem to escape the constant worry and anxiety that keeps you down. Relationships are inconsistent and unpredictable. It is difficult to trust others. The feeling of being “stuck” is often the result of traumatic experiences that occur during childhood and as adults. I specialize in helping clients move the body into healthy self-regulation, restore resiliency, and find life satisfaction. "
Coping Skills
(828) 548-1782
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Office is near:
Asheville, North Carolina 28801
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Coping Skills
"Your desire is to live life to the fullest and build healthy, authentic relationships with your loved ones. You try your best, but just can’t seem to escape the constant worry and anxiety that keeps you down. Relationships are inconsistent and unpredictable. It is difficult to trust others. The feeling of being “stuck” is often the result of traumatic experiences that occur during childhood and as adults. I specialize in helping clients move the body into healthy self-regulation, restore resiliency, and find life satisfaction. "
Photo of Life Shine Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC , LPC
Verified by Psychology Today
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Office is near:
Asheville, North Carolina 28801
"The gift of therapy is that it is a safe place for self-exploration and self-expression. I believe in the possibility of healing and that individuals have answers within. Therapy is a tool that can help one find meaning. I enjoy taking this journey with my clients and it is my goal to support others in their growth and expansion. I aim to utilize the creativity and imagination of my clients so that they have a fulfilling experience. I am open to incorporating various traditions and spiritual philosophies. I have a background in health and wellness education and promotion which benefits my clients on their path to wellness. "
Coping Skills
(828) 373-6832
Verified
Office is near:
Asheville, North Carolina 28801
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Coping Skills
"The gift of therapy is that it is a safe place for self-exploration and self-expression. I believe in the possibility of healing and that individuals have answers within. Therapy is a tool that can help one find meaning. I enjoy taking this journey with my clients and it is my goal to support others in their growth and expansion. I aim to utilize the creativity and imagination of my clients so that they have a fulfilling experience. I am open to incorporating various traditions and spiritual philosophies. I have a background in health and wellness education and promotion which benefits my clients on their path to wellness. "
Photo of Sara Lowery, Counselor
Counselor, LPCA, LCAS
Verified by Psychology Today
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"My name is Sara N. Lowery. It is a honor to assist you on your journey to wellness. I graduated from Montreat College with a Master’s degree in Clinical Mental Health Counseling and I have ten years of experience in the treatment of addiction disorders, trauma related disorders, mood disorders, perinatal/postnatal and co-existing disorders. I work with adolescents and adults in the individual and family settings. "
Coping Skills
(828) 554-0068
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Coping Skills
"My name is Sara N. Lowery. It is a honor to assist you on your journey to wellness. I graduated from Montreat College with a Master’s degree in Clinical Mental Health Counseling and I have ten years of experience in the treatment of addiction disorders, trauma related disorders, mood disorders, perinatal/postnatal and co-existing disorders. I work with adolescents and adults in the individual and family settings. "
Photo of Ann 'Barrie' Bondurant, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LCMHC, MS
Verified by Psychology Today
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"I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues."
Coping Skills
(828) 537-4379
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Coping Skills
"I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues."
Photo of Will Hamilton, Psychologist
Psychologist, PhD
Verified by Psychology Today
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"As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also frequently use biofeedback and neurofeedback (including ultra low frequency training) as methods to help relax and stabilize physiology."
Coping Skills
(828) 237-4975
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Coping Skills
"As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also frequently use biofeedback and neurofeedback (including ultra low frequency training) as methods to help relax and stabilize physiology."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.