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Counselor, LPC, LCAS
Verified by Psychology Today
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Video
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."
Coping Skills
(828) 538-2011
Verified
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Coping Skills
"We are all content, fulfilled and happy at our core; however, years of conditioning and habitual behaviors can obscure this fact. Areas where we experience significant distress may offer the greatest opportunities for growth. My approach to psychotherapy is grounded in my belief that the key to improving our mental health lies in better integrating the mind and the body or the cognitive with our emotional / intuitive self. By creating a safe, compassionate and productive setting and drawing on your inherent strengths and motivation, I can guide you through this process."
Photo of Elizabeth Heaney, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LPC
Verified by Psychology Today
Verified
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Video
"With nearly forty years of experience as a counselor, I've helped clients with a wide range of issues: family of origin/childhood experience issues, grief and loss, life transitions, communication skills, relationship concerns. Whether working with a couple or with an individual navigating relationship difficulties, I have addressed everything from relationship dissatisfaction/boredom, affairs, communication difficulties, sexual/intimacy issues, etc. I was a civilian counselor on military bases for several years, so I have a clear understanding of the unique pressures and challenges facing service members and families. "
Coping Skills
(828) 575-5089
Verified
+ Teletherapy
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Coping Skills
"With nearly forty years of experience as a counselor, I've helped clients with a wide range of issues: family of origin/childhood experience issues, grief and loss, life transitions, communication skills, relationship concerns. Whether working with a couple or with an individual navigating relationship difficulties, I have addressed everything from relationship dissatisfaction/boredom, affairs, communication difficulties, sexual/intimacy issues, etc. I was a civilian counselor on military bases for several years, so I have a clear understanding of the unique pressures and challenges facing service members and families. "
Photo of Brinkley Stone, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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Video
"Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Sometimes we need someone to help us get grounded, reconnect to ourselves and our relationships, and get through challenging times. I’m a licensed therapist in Asheville, NC, and I’m here to support you on your journey toward healing and self-discovery. I have been working with adolescents, young adults, and their parents since 2004.  I am trained in EMDR and Brainspotting and use an attachment based approach to healing trauma and relationships. I specialize in treating trauma, attachment, addiction, and mood disorders."
Coping Skills
(828) 705-3537
Verified
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Coping Skills
"Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Sometimes we need someone to help us get grounded, reconnect to ourselves and our relationships, and get through challenging times. I’m a licensed therapist in Asheville, NC, and I’m here to support you on your journey toward healing and self-discovery. I have been working with adolescents, young adults, and their parents since 2004.  I am trained in EMDR and Brainspotting and use an attachment based approach to healing trauma and relationships. I specialize in treating trauma, attachment, addiction, and mood disorders."
Photo of Alex Hersey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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Video
Hosts group in:
Asheville, North Carolina 28801
"I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness."
Coping Skills
(828) 372-0157
Verified
Hosts group in:
Asheville, North Carolina 28801
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Coping Skills
"I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness."
Photo of Becca Odom, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, E-RYT
Verified by Psychology Today
Verified
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Video
"My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. As a clinical therapist & yoga teacher, my approach is rooted in somatic therapy, using the body to help us regulate & manage our emotions, symptoms and triggers more effectively in our daily life. I use embodiment practices combined with EMDR to help people heal from past experiences & live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, & mindful awareness with themselves & others."
Coping Skills
(828) 575-0152
Verified
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Coping Skills
"My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. As a clinical therapist & yoga teacher, my approach is rooted in somatic therapy, using the body to help us regulate & manage our emotions, symptoms and triggers more effectively in our daily life. I use embodiment practices combined with EMDR to help people heal from past experiences & live a life we love. My goal in working with clients is to help them cultivate a greater sense of compassion, connection, & mindful awareness with themselves & others."
Photo of Laura Rand Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, MEd
Verified by Psychology Today
Verified
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"All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well."
Coping Skills
(828) 528-4158
Verified
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Coping Skills
"All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well."
Photo of Peyton Kinnaird, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPCS, SEP
Verified by Psychology Today
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"I am encouraged by the resilience of the human spirit. We have an incredible ability to heal and make meaning out of our lives. Within a comfortable therapeutic relationship that is built on trust, the power of telling ones story is transformative and can provide the fuel for making courageous life changes. I work with a range of issues and disorders, including depression, grief, anxiety,attachment and relationship struggles. I have years of experience in trauma recovery work with survivors of violence and sexual abuse. In my work I offer authenticity and direct communication as a compliment to my knowledge base."
Coping Skills
(828) 705-1157
Verified
Coping Skills
"I am encouraged by the resilience of the human spirit. We have an incredible ability to heal and make meaning out of our lives. Within a comfortable therapeutic relationship that is built on trust, the power of telling ones story is transformative and can provide the fuel for making courageous life changes. I work with a range of issues and disorders, including depression, grief, anxiety,attachment and relationship struggles. I have years of experience in trauma recovery work with survivors of violence and sexual abuse. In my work I offer authenticity and direct communication as a compliment to my knowledge base."
Photo of Melissa Lenzen, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, ATR, LMHC, CHC
Verified by Psychology Today
Verified
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Video
"Are you feeling tired and constantly stressed out? Are you struggling to come to terms with a new diagnosis, chronic illness or lack of self-care in your life? You may find the health care system and ‘wellness industry’ to feel frustrating, invalidating and inaccessible especially if you are disabled, LGBTQIA+ or a person of color. It may feel challenging to figure out how to manage it all and reestablish some balance to your life. I am here to help and am passionate about supporting you to create a way forward. "
Coping Skills
(828) 600-4825
Verified
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Coping Skills
"Are you feeling tired and constantly stressed out? Are you struggling to come to terms with a new diagnosis, chronic illness or lack of self-care in your life? You may find the health care system and ‘wellness industry’ to feel frustrating, invalidating and inaccessible especially if you are disabled, LGBTQIA+ or a person of color. It may feel challenging to figure out how to manage it all and reestablish some balance to your life. I am here to help and am passionate about supporting you to create a way forward. "
Photo of Meg Hudson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, MAC, CCS
Verified by Psychology Today
Verified
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Video
"My clients are adults experiencing challenges with addiction, anxiety, mood disorders, life transitions, trauma, grief and loss. I believe deep listening can be an antidote to the impersonality of our increasingly busy world. My therapy style is collaborative and strengths-based, helping people tap into their inner wisdom and resources. I am generally fascinated by people - their stories, challenges, interests, hopes, loves, struggles, and goals. I particularly enjoy helping people discover and change patterns that are no longer useful, uncover neglected parts of themselves, and grow into the successful people they mean to be."
Coping Skills
(828) 319-2712
Verified
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Coping Skills
"My clients are adults experiencing challenges with addiction, anxiety, mood disorders, life transitions, trauma, grief and loss. I believe deep listening can be an antidote to the impersonality of our increasingly busy world. My therapy style is collaborative and strengths-based, helping people tap into their inner wisdom and resources. I am generally fascinated by people - their stories, challenges, interests, hopes, loves, struggles, and goals. I particularly enjoy helping people discover and change patterns that are no longer useful, uncover neglected parts of themselves, and grow into the successful people they mean to be."
Photo of Lilian Childress, Licensed Professional Counselor
Licensed Professional Counselor, MS, MFA, LCMHC, PLLC
Verified by Psychology Today
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"You feel lost lately and overwhelmed. You are sad. angry. worried. empty. You need something to change but you're trapped. How can you mend your relationship? or find a relationship? Your deep self is telling you it's time to heal the old wounds. But nothing you've tried has made a difference, so now you are exhausted. And maybe even scared. I help adults who suffer from trauma, depression and suicidality, low self-esteem, anxiety, relationship issues, spiritual crisis, and grief. In therapy, together we will process their wounds, learn to accept themselves, build resilience, and begin to truly communicate with family."
Coping Skills
(828) 705-3302
Verified
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Coping Skills
"You feel lost lately and overwhelmed. You are sad. angry. worried. empty. You need something to change but you're trapped. How can you mend your relationship? or find a relationship? Your deep self is telling you it's time to heal the old wounds. But nothing you've tried has made a difference, so now you are exhausted. And maybe even scared. I help adults who suffer from trauma, depression and suicidality, low self-esteem, anxiety, relationship issues, spiritual crisis, and grief. In therapy, together we will process their wounds, learn to accept themselves, build resilience, and begin to truly communicate with family."
Photo of Ron Pallick, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCAS
Verified by Psychology Today
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"Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges."
Coping Skills
(828) 548-1726
Verified
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Coping Skills
"Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges."
Photo of Lisa Wolfe, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
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Video
"If you find yourself struggling with feeling overwhelmed by so many life demands that you are unable to tend to your own needs, I can help you to recognize what is contributing to getting stuck and learn ways to get your life back. You may be immobilized by old, self-defeating habits, being driven by "shoulds", fears of being judged by others, or a general sense that taking time to take care of yourself will result in negative consequences. This likely impacts the quality of your relationships, health, and your sense of empowerment."
Coping Skills
(828) 764-4458
Verified
+ Teletherapy
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Coping Skills
"If you find yourself struggling with feeling overwhelmed by so many life demands that you are unable to tend to your own needs, I can help you to recognize what is contributing to getting stuck and learn ways to get your life back. You may be immobilized by old, self-defeating habits, being driven by "shoulds", fears of being judged by others, or a general sense that taking time to take care of yourself will result in negative consequences. This likely impacts the quality of your relationships, health, and your sense of empowerment."
Photo of Michael Fagan, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today
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"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Coping Skills
(828) 348-4154
Verified
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Coping Skills
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today
Verified
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Video
"You're not positive when it happened, but all of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. Your mind is constantly racing, and you can't seem to focus on anything for more than a few moments. Instead of spending quality time with family and friends at the end of the day, you watch TV or spend hours online because that's all you have the energy to do. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again."
Coping Skills
(704) 931-5491
Verified
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Coping Skills
"You're not positive when it happened, but all of a sudden you don't feel like yourself anymore. You feel exhausted and overwhelmed. Your mind is constantly racing, and you can't seem to focus on anything for more than a few moments. Instead of spending quality time with family and friends at the end of the day, you watch TV or spend hours online because that's all you have the energy to do. When you lay down at night, you can't seem to quiet your mind, and you wonder if you will ever feel "normal" again."
Photo of Stephen Wollentin, Counselor
Counselor, MS, LPC, NCC, LCAS-A, BCN
Verified by Psychology Today
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"If you’re here, it’s because you’ve encountered hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to be your ally in navigating difficult roads, to listen to your inner wisdom, and to see you for the incredible person you truly are. "
Coping Skills
(833) 924-0053
Verified
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Coping Skills
"If you’re here, it’s because you’ve encountered hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to be your ally in navigating difficult roads, to listen to your inner wisdom, and to see you for the incredible person you truly are. "
Photo of Bianca Ingrid Gragg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWA
Verified by Psychology Today
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"I work to create a safe space for individuals and families to share and grow. I understand the importance and necessity to heal ourselves in relationship to our world around us. And at the same time, the necessity to push the status quo of our environments and systems that may be causing us harm both individually and collectively. As a participant in activism and organizing work, I understand the emotional, psychological, and overall toll that this work can take on an individual, a family, and/or a collective."
Coping Skills
(828) 481-8824
Verified
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Coping Skills
"I work to create a safe space for individuals and families to share and grow. I understand the importance and necessity to heal ourselves in relationship to our world around us. And at the same time, the necessity to push the status quo of our environments and systems that may be causing us harm both individually and collectively. As a participant in activism and organizing work, I understand the emotional, psychological, and overall toll that this work can take on an individual, a family, and/or a collective."
Photo of Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCMHC, MAC
Verified by Psychology Today
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"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Coping Skills
(828) 469-0621
Verified
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Coping Skills
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Photo of Sybil R Smith, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified by Psychology Today
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Video
Hosts group in:
Asheville, North Carolina 28801
"At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships. "
Coping Skills
(423) 408-8041
Verified
Hosts group in:
Asheville, North Carolina 28801
+ Teletherapy
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Coping Skills
"At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships. "
Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP
Verified by Psychology Today
Verified
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Video
"Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. "
Coping Skills
(828) 970-1704
Verified
+ Teletherapy
View
Coping Skills
"Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. "
Photo of Appalachian Counseling and Psychological Services,
MA
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"Appalachian Counseling and Psychological Services is a full service testing center providing psychological and neuropsychological testing. We provide diagnostic testing for assessments for mood disorders, anxiety, depression, personality disorders, learning disabilities, giftedness, parental fitness evaluations, assessments for cognitive functioning, and post-concussion cognitive assessments."
Coping Skills
(828) 372-0432
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Coping Skills
"Appalachian Counseling and Psychological Services is a full service testing center providing psychological and neuropsychological testing. We provide diagnostic testing for assessments for mood disorders, anxiety, depression, personality disorders, learning disabilities, giftedness, parental fitness evaluations, assessments for cognitive functioning, and post-concussion cognitive assessments."

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See more therapy options for 28801

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 28801

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.