Michael Fagan
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, CCS, NBCCH Verified
Verified
Asheville, NC 28801
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
Coping Skills
(828) 348-4154
Verified
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Asheville, NC 28801
Coping Skills
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
Photo of Pripo Teplitsky, Licensed Clinical Mental Health Counselor
Pripo Teplitsky
Licensed Clinical Mental Health Counselor, MA, LCMHC Verified
Verified
Asheville, NC 28801
Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.
Coping Skills
(828) 712-8398
Verified
View

Asheville, NC 28801
Coping Skills
Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.
Photo of Kaity Horseman, Clinical Social Work/Therapist
Kaity Horseman
Clinical Social Work/Therapist, LCSW, LCAS Verified
Verified
Asheville, NC 28801
According to Mental Health America (AMA), before COVID-19, data shows that over the past 3 years there has been a steady increase in the number of youth and adults struggling with anxiety and depressive symptoms and there continues to be an unmet need for individuals to receive proper care. AMA states, since the onset of COVID-19, the number of people looking for mental health services has “skyrocketed.” This past year has been painful for so many on so many different levels. If you're seeking balance amidst a myriad of uncertainties, let's connect. Therapy is not just another obligation. It's a gift to yourself and you deserve it!
Coping Skills
(828) 214-5080
Verified
View

Asheville, NC 28801
Coping Skills
According to Mental Health America (AMA), before COVID-19, data shows that over the past 3 years there has been a steady increase in the number of youth and adults struggling with anxiety and depressive symptoms and there continues to be an unmet need for individuals to receive proper care. AMA states, since the onset of COVID-19, the number of people looking for mental health services has “skyrocketed.” This past year has been painful for so many on so many different levels. If you're seeking balance amidst a myriad of uncertainties, let's connect. Therapy is not just another obligation. It's a gift to yourself and you deserve it!
Photo of Catherine Prather-Loewen, Clinical Social Work/Therapist
Catherine Prather-Loewen
Clinical Social Work/Therapist, LCSW, LCAS, CCS Verified
Verified
Asheville, NC 28801
I am accepting new cIients. I believe we all have times in our lives when we can become overwhelmed and may need help from another person. If this is your first time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to help you explore challenging areas of your life, examine relationships, and support life transitions. I work with clients who are experiencing anxiety, depression, trauma, grief and loss, substance abuse and life transitions. No matter where you find yourself in your life journey, I promise you will be welcomed and provided with compassionate support.
Coping Skills
(828) 352-8281
Verified
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Asheville, NC 28801
Coping Skills
I am accepting new cIients. I believe we all have times in our lives when we can become overwhelmed and may need help from another person. If this is your first time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to help you explore challenging areas of your life, examine relationships, and support life transitions. I work with clients who are experiencing anxiety, depression, trauma, grief and loss, substance abuse and life transitions. No matter where you find yourself in your life journey, I promise you will be welcomed and provided with compassionate support.
Photo of Andrew Bednarzik, Licensed Professional Counselor
Andrew Bednarzik
Licensed Professional Counselor, MA, LPC Verified
Verified
Asheville, NC 28801
There are a lot of new pressures in your world right now. Things are changing quickly and there's a lot of uncertainty. "What if I crumble under all of these pressures?" You appear calm on the outside but on the inside you're wondering if you're really cut out for this. Anxiety about all of the uncertainty and your ability to manage it is real. It makes it difficult to think clearly and perform effectively, let alone be present in your day to day life. What can you control during these times of sudden change? You're ready for a mindset change - to go from reacting to taking charge of your life in this new environment.
Coping Skills
(828) 348-1860
Verified
View

Asheville, NC 28801
Coping Skills
There are a lot of new pressures in your world right now. Things are changing quickly and there's a lot of uncertainty. "What if I crumble under all of these pressures?" You appear calm on the outside but on the inside you're wondering if you're really cut out for this. Anxiety about all of the uncertainty and your ability to manage it is real. It makes it difficult to think clearly and perform effectively, let alone be present in your day to day life. What can you control during these times of sudden change? You're ready for a mindset change - to go from reacting to taking charge of your life in this new environment.
Dominique Huneycutt
Psychologist, PhD, JD Verified
Verified
Asheville, NC 28801
Coping Skills
(828) 475-4517
Verified
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Asheville, NC 28801
Coping Skills
Photo of Clint Matthews, Lic Clinical Mental Health Counselor Associate
Clint Matthews
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCASA Verified
Verified
Asheville, NC 28801
You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don’t have to stay stuck! Together, you and I can identify your goals, clear obstacles from your path, and write the story you’ve always wanted to live.
Coping Skills
(828) 827-1795
Verified
View

Asheville, NC 28801
Coping Skills
You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don’t have to stay stuck! Together, you and I can identify your goals, clear obstacles from your path, and write the story you’ve always wanted to live.
Photo of Megan Stanton, Counselor
Megan Stanton
Counselor, MA, LCMHCA, LCAS Verified
Verified
Office is near:
Asheville, NC 28801
Are you leaving substance use treatment and looking for support? Maybe you're still using alcohol or drugs to help you cope with life. Have you tried to stop using and still find yourself unable to control your use? Do you feel like 12-step meetings aren't a good fit for you? If this sounds like you, then I may be able to help you. As a person in recovery, I am familiar with the never ending cycle of depression, anxiety, shame and regret that accompanies active addiction. I also understand the challenges of being new in recovery and not knowing what steps to take next.
Coping Skills
(828) 600-4755
Verified
View

Office is near:
Asheville, NC 28801
Coping Skills
Are you leaving substance use treatment and looking for support? Maybe you're still using alcohol or drugs to help you cope with life. Have you tried to stop using and still find yourself unable to control your use? Do you feel like 12-step meetings aren't a good fit for you? If this sounds like you, then I may be able to help you. As a person in recovery, I am familiar with the never ending cycle of depression, anxiety, shame and regret that accompanies active addiction. I also understand the challenges of being new in recovery and not knowing what steps to take next.
Photo of Reuben W Travis, Counselor
Reuben W Travis
Counselor, MA, LCMHCA, Verified
Verified
Asheville, NC 28801
My areas of focus include: mindfulness, trauma, adolescence, family systems, parenting and co-parenting relationships, ADHD, anxiety, depression, grief, life changes, stress management, existential matters, and personal growth.
Coping Skills
(828) 554-8060
Verified
View

Asheville, NC 28801
Coping Skills
My areas of focus include: mindfulness, trauma, adolescence, family systems, parenting and co-parenting relationships, ADHD, anxiety, depression, grief, life changes, stress management, existential matters, and personal growth.
Photo of Eric Belsterling, Licensed Professional Counselor
Eric Belsterling
Licensed Professional Counselor, LPC, LCAS, CSAT, SP, CCS-I Verified
Verified
Asheville, NC 28801
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders.
Coping Skills
(828) 476-4278
Verified
View

Asheville, NC 28801
Coping Skills
I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders.
Photo of Deborah Deming Scully, Licensed Professional Counselor
Deborah Deming Scully
Licensed Professional Counselor, MEd, LCMHC, RPT Verified
Verified
Office is near:
Asheville, NC 28801
Through my 27 years of experience working with individuals of all ages and backgrounds in a variety of settings, I have realized that a one-size-fits all model of treatment is not the most effective method of providing support and assisting with change. My therapeutic approach is grounded in the latest research on human and brain development, trauma and attachment, as well as the power of unspoken words and actions. I specialize in working with women, going through transitions or relationship trauma, children, teens with emotional and behavior problems and their parents who struggle with divorce, co-parenting and parenting skills.
Coping Skills
(828) 357-4455
Verified
View

Office is near:
Asheville, NC 28801
Coping Skills
Through my 27 years of experience working with individuals of all ages and backgrounds in a variety of settings, I have realized that a one-size-fits all model of treatment is not the most effective method of providing support and assisting with change. My therapeutic approach is grounded in the latest research on human and brain development, trauma and attachment, as well as the power of unspoken words and actions. I specialize in working with women, going through transitions or relationship trauma, children, teens with emotional and behavior problems and their parents who struggle with divorce, co-parenting and parenting skills.
Roger Debeus
Psychologist, PhD Verified
Verified
Asheville, NC 28801
If you or your child are struggling with attention, learning, or emotional struggles, I can help you uncover the foundation of your difficulties. Then we can explore ways to improve individual and/or family functioning and restore a sense of balance.
Coping Skills
(828) 394-2090
Verified
View

Asheville, NC 28801
Coping Skills
If you or your child are struggling with attention, learning, or emotional struggles, I can help you uncover the foundation of your difficulties. Then we can explore ways to improve individual and/or family functioning and restore a sense of balance.
Photo of Rebecca Butler (Shroder), Licensed Professional Counselor
Rebecca Butler (Shroder)
Licensed Professional Counselor, MS, LCMHC, SEP Verified
Verified
Asheville, NC 28801
Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy.
Coping Skills
(828) 484-0371
Verified
View

Asheville, NC 28801
Coping Skills
Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy.
Photo of Heather Bossong, Psychologist
Heather Bossong
Psychologist, MA, PsyD Verified
Verified
Asheville, NC 28801
I assist children, adolescents, adults and their families in maximizing the potential within through diagnosis, treatment, and evaluation. I use interpersonal, cognitive behavioral, creativity, and mindfulness approaches in treatment. I use a wide range of psychological tests and assessments for use during Psychological Evaluations and Psychoeducational Testing.
Coping Skills
(954) 280-9213
Verified
View

Asheville, NC 28801
Coping Skills
I assist children, adolescents, adults and their families in maximizing the potential within through diagnosis, treatment, and evaluation. I use interpersonal, cognitive behavioral, creativity, and mindfulness approaches in treatment. I use a wide range of psychological tests and assessments for use during Psychological Evaluations and Psychoeducational Testing.
Photo of Amanda Haynes Walker Lcsw, Clinical Social Work/Therapist
Amanda Haynes Walker Lcsw
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Office is near:
Asheville, NC 28801
I'm having issues with this relationship. Most therapists don't seem to understand it. I need therapy that is responsive to my specific situation. Family and friends don't seem to understand. Life is just not going as smoothly as I need it to, because my situation is not "mainstream". Do you need guidance to help you get through depression, anger, doubt, or anxiety? Do you deal with self-esteem, relationship, sexual issues, feeling isolated, and feeling separated from larger society? Is this feeling or situation normal? If you can relate to these questions, I can help.
Coping Skills
(704) 997-3084
Verified
View

Office is near:
Asheville, NC 28801
Coping Skills
I'm having issues with this relationship. Most therapists don't seem to understand it. I need therapy that is responsive to my specific situation. Family and friends don't seem to understand. Life is just not going as smoothly as I need it to, because my situation is not "mainstream". Do you need guidance to help you get through depression, anger, doubt, or anxiety? Do you deal with self-esteem, relationship, sexual issues, feeling isolated, and feeling separated from larger society? Is this feeling or situation normal? If you can relate to these questions, I can help.
Photo of Susan Lourme, Psychotherapy & Spiritual Coaching, Marriage & Family Therapist
Susan Lourme, Psychotherapy & Spiritual Coaching
Marriage & Family Therapist, LMFT, MA, MBA Verified
Verified
Office is near:
Asheville, NC 28801
We humans are wired for contact and connection. Yet sometimes we don't know how to develop the needed connections; relationship building and managing one’s life effectively can thus be both terrifying and exhilarating . Lack of healthy support and resultant traumas leave us depressed, anxious, isolated, or insecure, leading to addictions, obsessions and compulsions, poor communication, relationship difficulties, or general dis-ease in one’s life. Yet healing is possible, and finding a therapist with whom you resonate is crucial.
Coping Skills
(510) 858-0676
Verified
View

Office is near:
Asheville, NC 28801
Coping Skills
We humans are wired for contact and connection. Yet sometimes we don't know how to develop the needed connections; relationship building and managing one’s life effectively can thus be both terrifying and exhilarating . Lack of healthy support and resultant traumas leave us depressed, anxious, isolated, or insecure, leading to addictions, obsessions and compulsions, poor communication, relationship difficulties, or general dis-ease in one’s life. Yet healing is possible, and finding a therapist with whom you resonate is crucial.
Photo of Katy Flagler, Psychologist
Katy Flagler
Psychologist, PhD Verified
Verified
Asheville, NC 28801
I work with individual adults, adolescents, children, couples, and families to unlock potential, improve communication, and enhance a sense of closeness, balance and harmony in their lives. I assist clients in overcoming barriers to joy and fulfillment. When necessary and appropriate, I work closely with other professionals to provide a cohesive treatment approach.
Coping Skills
(828) 398-0089
Verified
View

Asheville, NC 28801
Coping Skills
I work with individual adults, adolescents, children, couples, and families to unlock potential, improve communication, and enhance a sense of closeness, balance and harmony in their lives. I assist clients in overcoming barriers to joy and fulfillment. When necessary and appropriate, I work closely with other professionals to provide a cohesive treatment approach.
Photo of Eric J Davis, Licensed Professional Counselor
Eric J Davis
Licensed Professional Counselor, MS, LPC, LCMHC Verified
Verified
Asheville, NC 28801
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
Coping Skills
(828) 490-4137
Verified
View

Asheville, NC 28801
Coping Skills
Life is a funny thing. And often terribly complicated. During our journey in this world, we often face challenges that can feel too big or ongoing. Whether it’s with chronic feelings of anxiousness, depression, emptiness, issues about sexual orientation, gender, or ethnicity, relationship conflict, sleep disturbances, substance misuse, school or work issues, or any combination of those, many of us struggle silently. But you don't have to. It can help to work with a therapist with a deep understanding of what it’s like with some of those struggles and who is passionate about helping others learn to thrive despite these adversities.
Photo of Laura Rand Therapy, Licensed Professional Counselor
Laura Rand Therapy
Licensed Professional Counselor, MS, LPC, MEd Verified
Verified
Asheville, NC 28801
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
Coping Skills
(828) 528-4158
Verified
View

Asheville, NC 28801
Coping Skills
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
Photo of Breese Annable, Psychologist
Breese Annable
Psychologist, PsyD Verified
Verified
Asheville, NC 28801
If you're struggling with intense emotions that feel like they are controlling you and behaviors that help in the short term but only make life harder -- you're in the right place. A lot of times we continue to struggle, not because we don't want to change, but because we don't know how to do things differently. I can teach you tangible skills to have more choice and control over your thoughts, emotions, and behaviors. Learning these skills can make the difference between your emotions dictating your life and you finally being in the drivers seat.
Coping Skills
(503) 766-5047
Verified
View

Asheville, NC 28801
Coping Skills
If you're struggling with intense emotions that feel like they are controlling you and behaviors that help in the short term but only make life harder -- you're in the right place. A lot of times we continue to struggle, not because we don't want to change, but because we don't know how to do things differently. I can teach you tangible skills to have more choice and control over your thoughts, emotions, and behaviors. Learning these skills can make the difference between your emotions dictating your life and you finally being in the drivers seat.

See more therapy options for 28801

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues and communities, including the BIPOC community in 28801. They offer in person sessions as well as Teletherapy in 28801

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.