Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me. "
Coping Skills
Christian Counseling
(828) 575-5980
Verified
View
Coping Skills
Christian Counseling
"I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me. "
Allen B. Mullinax, Pastoral Counselor/Therapist
Pastoral Counselor/Therapist, Ph.D.
Verified by Psychology Today Verified
"For almost 20 years, I have specialized in providing a safe place for people to sit and talk about the difficult things going on in their lives. I listen attentively and without judgement. You will be safe with me. I will take the time to work with you to develop a way forward so that you can live the life you want to live. I don't follow the latest "fads" but rely on over 20 years of experience working with people. I also don't "label" you other than as a human being with dignity and worth. I welcome all people regardless of gender, race, ethnicity, sexual preference, gender identity, faith tradition, or financial situation. "
Coping Skills
Christian Counseling
(404) 697-1012
Verified
View
Coping Skills
Christian Counseling
"For almost 20 years, I have specialized in providing a safe place for people to sit and talk about the difficult things going on in their lives. I listen attentively and without judgement. You will be safe with me. I will take the time to work with you to develop a way forward so that you can live the life you want to live. I don't follow the latest "fads" but rely on over 20 years of experience working with people. I also don't "label" you other than as a human being with dignity and worth. I welcome all people regardless of gender, race, ethnicity, sexual preference, gender identity, faith tradition, or financial situation. "
Michelle Kater, Counselor
Counselor, MA, LPCA
Verified by Psychology Today Verified
"If you, your marriage, or your child is struggling, life can feel hard. Sometimes it doesn’t matter how much you try, you need extra support. There are times in your life where it seems like things are going downhill and you feel stuck. Nothing you try seems to be working, or you are not making the progress you wish you were. You feel like you are hitting dead ends, you’re tired, and you need something to work. I work hard to establish a safe, trusting, and empathetic relationship so true progress can be made. I’m here and I would love to help you! "
Coping Skills
Christian Counseling
(828) 248-0567
Verified
View
Coping Skills
Christian Counseling
"If you, your marriage, or your child is struggling, life can feel hard. Sometimes it doesn’t matter how much you try, you need extra support. There are times in your life where it seems like things are going downhill and you feel stuck. Nothing you try seems to be working, or you are not making the progress you wish you were. You feel like you are hitting dead ends, you’re tired, and you need something to work. I work hard to establish a safe, trusting, and empathetic relationship so true progress can be made. I’m here and I would love to help you! "
Alison Cross, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CPCS, CEDS-S
Verified by Psychology Today Verified
"Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? "
Coping Skills
Christian Counseling
(828) 785-4213 x2
Verified
View
Coping Skills
Christian Counseling
"Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? "
J. C. Cagle, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"*CURRENTLY have Thursday availability!* A mental health diagnosis does not define who you are or have the final say in the quality of your life. I believe that education is power and the more a person understands their condition the better they can manage life and relationships. I also believe that being allowed to share your journey is an honor. Therapy can be freeing as it inspires personal growth and hopeful outcomes."
Coping Skills
Christian Counseling
(828) 303-2065
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Christian Counseling
"*CURRENTLY have Thursday availability!* A mental health diagnosis does not define who you are or have the final say in the quality of your life. I believe that education is power and the more a person understands their condition the better they can manage life and relationships. I also believe that being allowed to share your journey is an honor. Therapy can be freeing as it inspires personal growth and hopeful outcomes."
Kati Cushman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I am passionate about walking alongside both children and adults in their healing journeys towards transformation and wholeness. I have experience assisting those suffering from trauma, anxiety, depression, and life stressors in their journey toward healing. I enjoy having sessions out in nature or at the office based off of your individual needs and desires. I would love to come alongside you and assist you in your healing journey."
Coping Skills
Christian Counseling
(828) 484-4344
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Christian Counseling
"I am passionate about walking alongside both children and adults in their healing journeys towards transformation and wholeness. I have experience assisting those suffering from trauma, anxiety, depression, and life stressors in their journey toward healing. I enjoy having sessions out in nature or at the office based off of your individual needs and desires. I would love to come alongside you and assist you in your healing journey."
No more Coping Skills Therapists in 28801 - Try other Therapists below
Michael Fagan, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today Verified
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
(828) 348-4154
Verified
View
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Sara Cull, Psychologist
Psychologist, PsyD
Office is near:
Asheville, North Carolina 28801
"Whatever may be impacting you right now, a supportive ear, a caring witness can help you understand and sort out what is going on and explore ways to alleviate distress and improve your quality of life. I have experience and interest in working with individuals struggling with anxiety and mood disorders, relationship issues, chronic health problems, women's health (fertility issues, pregnancy, postpartum issues and adjustment), life transitions, work stress, parenting and a wide range of mental health concerns. I will work with you to shape the therapeutic experience for growth and change."
(773) 231-5122
Office is near:
Asheville, North Carolina 28801
View
"Whatever may be impacting you right now, a supportive ear, a caring witness can help you understand and sort out what is going on and explore ways to alleviate distress and improve your quality of life. I have experience and interest in working with individuals struggling with anxiety and mood disorders, relationship issues, chronic health problems, women's health (fertility issues, pregnancy, postpartum issues and adjustment), life transitions, work stress, parenting and a wide range of mental health concerns. I will work with you to shape the therapeutic experience for growth and change."
Eric J Wolf, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, MSEd
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"You remember how sweet your child once was. You are a good parent trying your best against difficult problems. I know how hard parenting can feel in a world that expects you to control everything your child does. What is happening with your child is not your fault. If you're reading this page right now, something isn't working in your life. Your family may be stuck in a harmful pattern, carrying an emotional burden you've held too long, or in a relationship that is causing you more pain than happiness."
(828) 759-5245
Verified
Office is near:
Asheville, North Carolina 28801
View
"You remember how sweet your child once was. You are a good parent trying your best against difficult problems. I know how hard parenting can feel in a world that expects you to control everything your child does. What is happening with your child is not your fault. If you're reading this page right now, something isn't working in your life. Your family may be stuck in a harmful pattern, carrying an emotional burden you've held too long, or in a relationship that is causing you more pain than happiness."
Cassie Whiteside, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today Verified
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
(828) 475-4381
Verified
View
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Beth P. Starling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPC
Verified by Psychology Today Verified
"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
(828) 394-4094
Verified
View
"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
Sherry A. McKisson, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, NCC
Verified by Psychology Today Verified
"If you're overwhelmed, anxious, or feel you've lost your way, therapy can help. You can take your power back. I help people who have experienced trauma and/or stress regain control of their lives. Extreme stress (trauma) can make it hard to cope and move past the experience. Circumstances like personal crisis, injury/pain (physical and emotional), and helplessness make it feel difficult to move forward. You've survived the traumatic event; you can heal and improve your life! I can walk with you so you're not alone."
(828) 355-4401
Verified
View
"If you're overwhelmed, anxious, or feel you've lost your way, therapy can help. You can take your power back. I help people who have experienced trauma and/or stress regain control of their lives. Extreme stress (trauma) can make it hard to cope and move past the experience. Circumstances like personal crisis, injury/pain (physical and emotional), and helplessness make it feel difficult to move forward. You've survived the traumatic event; you can heal and improve your life! I can walk with you so you're not alone."
Fulfilled Life Counseling
Verified by Psychology Today Verified
"You want to feel calm, have sustained focus, and maintain energy for the people and tasks that matter most. Instead, you might be frequently distracted, have mind fog, feel sluggish, or have zoom-y unproductive energy. Your brain has been doing its best, but now it's time for a new kind of help. Neurofeedback is a simple non-invasive way of training your brain to work more efficiently without medication. "
(828) 373-8327
Verified
View
"You want to feel calm, have sustained focus, and maintain energy for the people and tasks that matter most. Instead, you might be frequently distracted, have mind fog, feel sluggish, or have zoom-y unproductive energy. Your brain has been doing its best, but now it's time for a new kind of help. Neurofeedback is a simple non-invasive way of training your brain to work more efficiently without medication. "
Marit D Weikel, Counselor
Counselor, MA, LPC
Verified by Psychology Today Verified
"I help adults address the behavioral and emotional barriers to lasting weight management. My expansive experience allows me to meet you where you are. My clients say, "I know what to do but I just don't do it. " They beat themselves up for lack of willpower and feel like a failure. What really gets in the way may be emotional eating as coping and self care, not feeling sure of some changes while motivated for others, competing commitments or deep pattern of putting others before themselves. I partner with my clients get off the diet-train and embrace a healthy, self-designed lifestyle created with insight and self compassion. "
(984) 237-3328
Verified
View
"I help adults address the behavioral and emotional barriers to lasting weight management. My expansive experience allows me to meet you where you are. My clients say, "I know what to do but I just don't do it. " They beat themselves up for lack of willpower and feel like a failure. What really gets in the way may be emotional eating as coping and self care, not feeling sure of some changes while motivated for others, competing commitments or deep pattern of putting others before themselves. I partner with my clients get off the diet-train and embrace a healthy, self-designed lifestyle created with insight and self compassion. "
Nilly Barr, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCIM
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
(864) 334-8134
Verified
Office is near:
Asheville, North Carolina 28801
View
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
Hannah Lingafelt, Counselor
Counselor, LPCA, MT-BC
Verified by Psychology Today Verified
"To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy."
(828) 374-1075
Verified
View
"To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy."
Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today Verified
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
(828) 482-0346
Verified
View
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Wendy Romero, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"If you’re feeling overwhelmed, stressed or frustrated and don’t know what to do, either for yourself or your child, therapy can help. Taking this first step, by reaching out to an experienced counselor, will put you on the path towards creating a more meaningful and intentional life. The struggles of daily living can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm."
(828) 552-5847
Verified
Office is near:
Asheville, North Carolina 28801
View
"If you’re feeling overwhelmed, stressed or frustrated and don’t know what to do, either for yourself or your child, therapy can help. Taking this first step, by reaching out to an experienced counselor, will put you on the path towards creating a more meaningful and intentional life. The struggles of daily living can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm."
Ann-Marie Kilpatrick, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPCS, ATR-BC, CZT
Verified by Psychology Today Verified
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
(828) 527-0260
Verified
View
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Rachael Chatham, LPC - Whole Self Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
(828) 368-4548
Verified
View
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.