Counselor, LPCA, MT-BC
Verified by Psychology Today Verified
"To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy."
Coping Skills
Jungian
(828) 374-1075
Verified
View
Coping Skills
Jungian
"To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy."
Lucy Tobin, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"Therapy can feel intimidating or even scary, especially if you've had a negative past experience or just aren't comfortable opening up. I create a safe and supportive environment for my clients to explore whatever issues they are struggling with at their own pace and in their own unique way. I bring empathy, deep respect, curiosity, and humor to my work. My therapeutic approach blends somatic body-centered techniques with depth psychotherapy; both of these methods strive to hear the deeper messages and meanings behind clients' emotional and physical symptoms."
Coping Skills
Jungian
(828) 484-4088
Verified
View
Coping Skills
Jungian
"Therapy can feel intimidating or even scary, especially if you've had a negative past experience or just aren't comfortable opening up. I create a safe and supportive environment for my clients to explore whatever issues they are struggling with at their own pace and in their own unique way. I bring empathy, deep respect, curiosity, and humor to my work. My therapeutic approach blends somatic body-centered techniques with depth psychotherapy; both of these methods strive to hear the deeper messages and meanings behind clients' emotional and physical symptoms."
Jake Philip Wilensky, Licensed Professional Counselor
Licensed Professional Counselor, LPCS
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Through the years I have found that I can be effective working with a wide range of clientele. I connect well with children and adolescents as they work their way through school and peer relationship issues. I believe that family therapy is the most effective intervention when it comes to this population. I have a passion for and work effectively with folks who have autism, specifically Asperger's disorder. I also form strong and long lasting therapeutic relationships with adults who are seeking personal growth and positive change in their lives."
Coping Skills
Jungian
(828) 471-4396
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Jungian
"Through the years I have found that I can be effective working with a wide range of clientele. I connect well with children and adolescents as they work their way through school and peer relationship issues. I believe that family therapy is the most effective intervention when it comes to this population. I have a passion for and work effectively with folks who have autism, specifically Asperger's disorder. I also form strong and long lasting therapeutic relationships with adults who are seeking personal growth and positive change in their lives."
Chelsea Hester,
Office is near:
Asheville, North Carolina 28801
"You can't stop worrying about food and hating your body. You're tired of counting calories, picking apart your flaws, and obsessing about what to eat. Each diet leads you down the same path of shame and insecurity. You KNOW there's more to life than the size of your waist and the food on your plate, but you're not sure how to tap into that. You're ready to reconnect with your intuition, your purpose, and FEEL FREE. It's time to create space in your life for passion, spontaneity, and joy. "
Coping Skills
Jungian
(864) 351-5178
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Jungian
"You can't stop worrying about food and hating your body. You're tired of counting calories, picking apart your flaws, and obsessing about what to eat. Each diet leads you down the same path of shame and insecurity. You KNOW there's more to life than the size of your waist and the food on your plate, but you're not sure how to tap into that. You're ready to reconnect with your intuition, your purpose, and FEEL FREE. It's time to create space in your life for passion, spontaneity, and joy. "
Lauren Hufnagel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"After the first session, you will have answers and clarity. Children, adolescents, and families thrive when they are heard, affirmed, and supported. Although hardship is inevitable, I believe in each individual's yearning for healing and growth. I work with young people and their families to ease the sting of adversity and to help rebuild their lives as they envision them to be. My areas of focus include anxiety in childhood, sexual trauma, childhood behavior problems, parent-coaching, and supporting mothers."
Coping Skills
Jungian
(828) 202-8315
Verified
View
Coping Skills
Jungian
"After the first session, you will have answers and clarity. Children, adolescents, and families thrive when they are heard, affirmed, and supported. Although hardship is inevitable, I believe in each individual's yearning for healing and growth. I work with young people and their families to ease the sting of adversity and to help rebuild their lives as they envision them to be. My areas of focus include anxiety in childhood, sexual trauma, childhood behavior problems, parent-coaching, and supporting mothers."
Sybil R Smith, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified by Psychology Today Verified
Hosts group in:
Asheville, North Carolina 28801
"At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships. "
Coping Skills
Jungian
(423) 408-8041
Verified
Hosts group in:
Asheville, North Carolina 28801
View
Coping Skills
Jungian
"At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships. "
Eric Belsterling, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, CSAT, SP, CCS-I
Verified by Psychology Today Verified
"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
Coping Skills
Jungian
(828) 476-4278
Verified
View
Coping Skills
Jungian
"I believe there are many ways to achieve well-being and recovery. Presence, patience, compassion, acceptance, and curiosity are some of the qualities I possess. I believe competent therapy is a co-creation between the client and therapist and pride myself in embodying everything I expect of my clients. I'm passionate about stewarding people to create greater acceptance, balance, inner attunement and well-being in their lives. I specialize in all addictions (substance use disorders, behavioral addictions such as chronically problematic sexual behaviors, men's eating disorders, porn, internet gaming) and/or co-occurring disorders."
Catherine Gillet, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I believe every crisis is an opportunity for positive change. I'll help you navigate difficulties so that you may recover from sadness, anxiety, trauma, and grief by developing a new relationship with yourself and others. I will give you tools to face life's challenges and help you find peace of mind that you are engaging with life to the best of your ability. I will assist you in attaining your goals and help you feel greater self confidence and strength. I am also trained in Equine Assisted therapy and am the author of The Shyness Solution."
Coping Skills
Jungian
(646) 791-3209
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Jungian
"I believe every crisis is an opportunity for positive change. I'll help you navigate difficulties so that you may recover from sadness, anxiety, trauma, and grief by developing a new relationship with yourself and others. I will give you tools to face life's challenges and help you find peace of mind that you are engaging with life to the best of your ability. I will assist you in attaining your goals and help you feel greater self confidence and strength. I am also trained in Equine Assisted therapy and am the author of The Shyness Solution."
Russell Murray,
MA, LPC
Verified by Psychology Today Verified
"I have helped people from many diverse backgrounds that were suffering from a variety of challenges. My aim is to make therapy a place where clients can feel comfortable and understood. I believe that assisting clients to gain psychological flexibility will vastly improve their lives for the rest of their lives. I am flexible in my style using both active problem solving approaches, as well as Acceptance and Commitment Therapy, as a way to help people achieve their goals. I also incorporate mindfulness skills, which creates improved self-awareness, enhances emotional intelligence, and assist one in value-based decision-making."
Coping Skills
Jungian
(828) 548-1730
Verified
View
Coping Skills
Jungian
"I have helped people from many diverse backgrounds that were suffering from a variety of challenges. My aim is to make therapy a place where clients can feel comfortable and understood. I believe that assisting clients to gain psychological flexibility will vastly improve their lives for the rest of their lives. I am flexible in my style using both active problem solving approaches, as well as Acceptance and Commitment Therapy, as a way to help people achieve their goals. I also incorporate mindfulness skills, which creates improved self-awareness, enhances emotional intelligence, and assist one in value-based decision-making."
Jonathan Jay Esslinger, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS
Verified by Psychology Today Verified
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Coping Skills
Jungian
(828) 457-8295
Verified
View
Coping Skills
Jungian
"You're seeking more ideal relationships, more meaningful and fulfilling experiences, and greater success in areas of your life that are important to you. "
Shannon South, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ThD
Verified by Psychology Today Verified
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Coping Skills
Jungian
(828) 351-9963
Verified
View
Coping Skills
Jungian
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Robert Peter Jacoby, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC-S
Verified by Psychology Today Verified
"20 years of experience and proven results. "Relationships, like life, are wonderful and sometimes terrifying emotional rollercoasters. Finding the right therapist to help guide you with straightforward and helpful advice to heal from past traumas, in order to succeed and be happy, is an important part of that ride. The main purpose of therapy is to help people find the excitement in the adventure of effectively exploring who they are at their core, and to teach proven strategies that modify our beliefs and behaviors to achieve true fulfilment and joy, love and belonging." www.themaptolove.com"
Coping Skills
Jungian
(828) 484-4045
Verified
View
Coping Skills
Jungian
"20 years of experience and proven results. "Relationships, like life, are wonderful and sometimes terrifying emotional rollercoasters. Finding the right therapist to help guide you with straightforward and helpful advice to heal from past traumas, in order to succeed and be happy, is an important part of that ride. The main purpose of therapy is to help people find the excitement in the adventure of effectively exploring who they are at their core, and to teach proven strategies that modify our beliefs and behaviors to achieve true fulfilment and joy, love and belonging." www.themaptolove.com"
Chris Hargrove, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CCTP, CCS
Verified by Psychology Today Verified
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Coping Skills
Jungian
(865) 409-1341
Verified
View
Coping Skills
Jungian
"I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing. "
Asheville Psychotherapy Services, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
"**ACCEPTING NEW CLIENTS** Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Professional Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function."
Coping Skills
Jungian
(828) 424-0014
Verified
View
Coping Skills
Jungian
"**ACCEPTING NEW CLIENTS** Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Professional Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function."
Shatara Leann Sheppard, Counselor
Counselor, MA, LPCA, NCC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Coping Skills
Jungian
(704) 981-6538
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Jungian
"Welcome to your personal journey of healing! Life can be wonderful and overwhelming at the same time. While we are transiting internally and externally, the process may seem overwhelming at times. If you are experiencing feeling "stuck", having racing thoughts, feelings of emptiness, frustration, sadness, worry and anxiety is your body's way of communicating that something is in need of being processed. Releasing and resolving things that no longer serve you. This could be faulty thinking patterns, suppressed memories, unresolved pain or trauma that continues to show up in at various time in your life."
Corey Lynne Brown, Licensed Professional Counselor
Licensed Professional Counselor, MA, ET, LPC, E-RYT, C-IAYT
Verified by Psychology Today Verified
"Welcome, fellow travelers. Let's begin with these beliefs: Life is precious, and life is sacred. At the same time, we all know this: Life is hard. While we were born, innocent, open and yearning for connection, the world gets in. Our experiences can foster connection and love. At the same time, however, they can chip away at our sacred selves and the creation that is uniquely who we are and we who are meant to be."
Coping Skills
Jungian
(828) 544-1899
Verified
View
Coping Skills
Jungian
"Welcome, fellow travelers. Let's begin with these beliefs: Life is precious, and life is sacred. At the same time, we all know this: Life is hard. While we were born, innocent, open and yearning for connection, the world gets in. Our experiences can foster connection and love. At the same time, however, they can chip away at our sacred selves and the creation that is uniquely who we are and we who are meant to be."
David M Bradley, Marriage & Family Therapist
Marriage & Family Therapist, MA, MDiv, LMFT
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"It is my great privilege to sit with individuals, couples, and families everyday, helping them find the best of who they are to bring to the problems, struggles, and conflicts facing them. By listening well and asking good questions I am allowed privileged space by my clients to help them find their best solutions available to them. I get to see their courage as they use time and space in honorable ways to move forward in their lives. I am a licensed marriage and family Therapist as well as an ordained Presbyterian minister which gives two available lenses for clients."
Coping Skills
Jungian
(828) 372-0108
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Jungian
"It is my great privilege to sit with individuals, couples, and families everyday, helping them find the best of who they are to bring to the problems, struggles, and conflicts facing them. By listening well and asking good questions I am allowed privileged space by my clients to help them find their best solutions available to them. I get to see their courage as they use time and space in honorable ways to move forward in their lives. I am a licensed marriage and family Therapist as well as an ordained Presbyterian minister which gives two available lenses for clients."
Miriah Feehery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCASA, EMDR
Verified by Psychology Today Verified
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Coping Skills
Jungian
(770) 691-5971
Verified
View
Coping Skills
Jungian
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Affordable Therapy In Asheville, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Coping Skills
Jungian
(828) 592-2517
Verified
View
Coping Skills
Jungian
"We're a network of specialized, licensed therapists in the Asheville area who have joined together to provide reasonably priced therapy (between $30 and $50 a session) to middle income individuals and couples. If you make between $25,000 and $70,000 annually our network is designed to meet your needs."
Sue Kuhn Hunter, Counselor
Counselor, MA, EdS, LPCA
" If you are searching for more meaning and a new direction in your life, counseling based on the work of C.G.Jung can be life changing. I provide an integrated mind, body, soul approach in your journey of transformation. Together we can discuss dreams, feelings, relationships and gain new perspectives facilitating the change you seek. I offer 25 years of personal experience with dream work and professional education from the Pittsburg Seminar of the Inter-Regional Society of Jungian Analysts and ISAP Zurich, Switzerland, where I earned a Certificate of Continuing Education in the Fundamentals of Analytical Psychology. "
Coping Skills
Jungian
(828) 333-3656
View
Coping Skills
Jungian
" If you are searching for more meaning and a new direction in your life, counseling based on the work of C.G.Jung can be life changing. I provide an integrated mind, body, soul approach in your journey of transformation. Together we can discuss dreams, feelings, relationships and gain new perspectives facilitating the change you seek. I offer 25 years of personal experience with dream work and professional education from the Pittsburg Seminar of the Inter-Regional Society of Jungian Analysts and ISAP Zurich, Switzerland, where I earned a Certificate of Continuing Education in the Fundamentals of Analytical Psychology. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.