Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today Verified
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Coping Skills
Addiction
(828) 348-4154
Verified
View
Coping Skills
Addiction
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Derek Rinaldo, Counselor
Counselor, LPCA, LCASA
Verified by Psychology Today Verified
"We all want to feel good about how we show up in the world everyday. We want to feel awake and happy at home, work, and out there in the world. I work with individuals, parents, and couples. I specialize in working with men's issues dealing with anxiety and depression, relationship challenges, trauma and addiction, and life transitions such as divorce or career change. I work with couples struggling with conflict and parenting issues seeking greater connection with each other and their families. You can get back on track to being more clear in your decisions, having more energy, sleeping better, playing better, and loving better."
Coping Skills
Addiction
(828) 414-2385
Verified
View
Coping Skills
Addiction
"We all want to feel good about how we show up in the world everyday. We want to feel awake and happy at home, work, and out there in the world. I work with individuals, parents, and couples. I specialize in working with men's issues dealing with anxiety and depression, relationship challenges, trauma and addiction, and life transitions such as divorce or career change. I work with couples struggling with conflict and parenting issues seeking greater connection with each other and their families. You can get back on track to being more clear in your decisions, having more energy, sleeping better, playing better, and loving better."
Megan Stanton, Counselor
Counselor, MA, LPCA, LCASA
Verified by Psychology Today Verified
"Are you leaving substance use treatment and looking for support? Maybe you're still using alcohol or drugs to help you cope with life. Have you tried to stop using and still find yourself unable to control your use? Do you feel like 12-step meetings aren't a good fit for you? If this sounds like you, then I may be able to help you. As a person in recovery, I am familiar with the never ending cycle of depression, anxiety, shame and regret that accompanies active addiction. I also understand the challenges of being new in recovery and not knowing what steps to take next. "
Coping Skills
Addiction
(828) 600-4755
Verified
View
Coping Skills
Addiction
"Are you leaving substance use treatment and looking for support? Maybe you're still using alcohol or drugs to help you cope with life. Have you tried to stop using and still find yourself unable to control your use? Do you feel like 12-step meetings aren't a good fit for you? If this sounds like you, then I may be able to help you. As a person in recovery, I am familiar with the never ending cycle of depression, anxiety, shame and regret that accompanies active addiction. I also understand the challenges of being new in recovery and not knowing what steps to take next. "
Candace Margulies, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified by Psychology Today Verified
"I believe in the ability of psychotherapy to bring us to greater understanding of ourselves. A skilled therapist can provide the means to respond to the past and enable individuals to identify what they want and what their obstacles are. With a foundation based on a strong therapeutic relationship, a belief in the unconscious and respect for your own pace, I will help you examine who you are, what you want and what stands in the way of reaching your potential for happiness, meaning and satisfaction."
Coping Skills
Addiction
(828) 970-1113
Verified
View
Coping Skills
Addiction
"I believe in the ability of psychotherapy to bring us to greater understanding of ourselves. A skilled therapist can provide the means to respond to the past and enable individuals to identify what they want and what their obstacles are. With a foundation based on a strong therapeutic relationship, a belief in the unconscious and respect for your own pace, I will help you examine who you are, what you want and what stands in the way of reaching your potential for happiness, meaning and satisfaction."
Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today Verified
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Coping Skills
Addiction
(828) 482-0346
Verified
View
Coping Skills
Addiction
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Brittany N Ray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified by Psychology Today Verified
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Coping Skills
Addiction
(828) 548-1142
Verified
View
Coping Skills
Addiction
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Ryn Arrants, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, RYT
Verified by Psychology Today Verified
"**I am unable to accept new clients at this time as my caseload is full** We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey. "
Coping Skills
Addiction
(828) 585-6068
Verified
View
Coping Skills
Addiction
"**I am unable to accept new clients at this time as my caseload is full** We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey. "
Ron Pallick, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCAS
Verified by Psychology Today Verified
"Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges."
Coping Skills
Addiction
(828) 548-1726
Verified
View
Coping Skills
Addiction
"Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges."
Steven Gold, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
"I have 45 years experience as a therapist, teacher, and researcher. At the Center for the Advancement for Human Potential I work primarily with adults, couples, and senior citizens. In therapy I encourage clients to consider changes in their thinking, behavior, and lifestyle in order to resolve problems and enhance their emotional and physical health. I enjoy running with my dogs and riding my horses."
Coping Skills
Addiction
(828) 348-0224 x1003
Verified
View
Coping Skills
Addiction
"I have 45 years experience as a therapist, teacher, and researcher. At the Center for the Advancement for Human Potential I work primarily with adults, couples, and senior citizens. In therapy I encourage clients to consider changes in their thinking, behavior, and lifestyle in order to resolve problems and enhance their emotional and physical health. I enjoy running with my dogs and riding my horses."
Rebecca Butler (Shroder), Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SEP, LCAS-A
Verified by Psychology Today Verified
"Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy."
Coping Skills
Addiction
(828) 484-0371
Verified
View
Coping Skills
Addiction
"Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy."
Asheville Psychotherapy Services, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
"Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Professional Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function."
Coping Skills
Addiction
(828) 424-0014
Verified
View
Coping Skills
Addiction
"Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Professional Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function."
Lindsay Okeefe, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work."
Coping Skills
Addiction
(828) 484-0019
Verified
View
Coping Skills
Addiction
"I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work."
Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MAC
Verified by Psychology Today Verified
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Coping Skills
Addiction
(828) 469-0621
Verified
View
Coping Skills
Addiction
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Laura Fisher-Caudill, Counselor
Counselor, MA, NCC, LPCA, LCASA
Verified by Psychology Today Verified
"Are you looking for support in creating a happier and more fulfilling life? Is it difficult to regulate your emotions? Are you struggling with your relationships? Do you feel like you are losing control of yourself and your life? Does it feel like you are making the motions, but not fully living your life? Together we will find balance between acceptance and change in our views of self, relationships, emotional experiencing, and our positions within the world."
Coping Skills
Addiction
(828) 575-5036
Verified
View
Coping Skills
Addiction
"Are you looking for support in creating a happier and more fulfilling life? Is it difficult to regulate your emotions? Are you struggling with your relationships? Do you feel like you are losing control of yourself and your life? Does it feel like you are making the motions, but not fully living your life? Together we will find balance between acceptance and change in our views of self, relationships, emotional experiencing, and our positions within the world."
Sean Jarman, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPCS, CPC
Verified by Psychology Today Verified
"Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, Trauma from Abuse, PTSD, ADHD and Divorce. With my 25 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback System (LENS): This provides direct treatment to unblock suppression in the brain's bio-electrical system. This is brief and non-invasive. THE RESET FOR YOUR BRAIN!! Check out www.ochslabs.com I Also provide supervision for LPCA's. "
Coping Skills
Addiction
(828) 395-4094
Verified
View
Coping Skills
Addiction
"Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, Trauma from Abuse, PTSD, ADHD and Divorce. With my 25 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback System (LENS): This provides direct treatment to unblock suppression in the brain's bio-electrical system. This is brief and non-invasive. THE RESET FOR YOUR BRAIN!! Check out www.ochslabs.com I Also provide supervision for LPCA's. "
Brett Sculthorp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSAPC
Verified by Psychology Today Verified
"Most people who identify a need for therapy seem to be dealing with natural defense systems that help manage shock and developmental trauma. A defense response may be anxiety, depression, dissociation, psychosis, avoidant attachment, etc. A part of therapy is simply developing understanding and acceptance of defense mechanisms, then there is more capacity to reclaim or recover self regulation, co-regulation and self concept. I am interested in working with all people who have experienced trauma and as well as getting to the causal factors, developing grounding in the present and hope about the future."
Coping Skills
Addiction
(828) 675-2268
Verified
View
Coping Skills
Addiction
"Most people who identify a need for therapy seem to be dealing with natural defense systems that help manage shock and developmental trauma. A defense response may be anxiety, depression, dissociation, psychosis, avoidant attachment, etc. A part of therapy is simply developing understanding and acceptance of defense mechanisms, then there is more capacity to reclaim or recover self regulation, co-regulation and self concept. I am interested in working with all people who have experienced trauma and as well as getting to the causal factors, developing grounding in the present and hope about the future."
Edith E Langley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA, SEP
Verified by Psychology Today Verified
"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Coping Skills
Addiction
(704) 650-9024
Verified
View
Coping Skills
Addiction
"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Holly Boyle Goliwas, Psychological Associate
Psychological Associate, MA, LPA
Verified by Psychology Today Verified
"I am a Master's level psychologist with extensive training in Cognitive Behavioral Therapy (CBT). I have experience working as a therapist with children, adolescents, and adults, and I mostly specialize in the treatment of depression, anxiety, and anxiety related disorders. I offer a supportive and caring environment, respect to all individuals, genuine interaction, and an opportunity for change and growth."
Coping Skills
Addiction
(828) 475-4945
Verified
View
Coping Skills
Addiction
"I am a Master's level psychologist with extensive training in Cognitive Behavioral Therapy (CBT). I have experience working as a therapist with children, adolescents, and adults, and I mostly specialize in the treatment of depression, anxiety, and anxiety related disorders. I offer a supportive and caring environment, respect to all individuals, genuine interaction, and an opportunity for change and growth."
Kambra Meyer, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAS
Verified by Psychology Today Verified
"Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and often suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have over a decade's experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve."
Coping Skills
Addiction
(828) 333-5410
Verified
View
Coping Skills
Addiction
"Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and often suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have over a decade's experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve."
Nancy Mercer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today Verified
"My approach to therapy is collaborative, direct and engaging. I offer a safe, welcoming and compassionate environment for reflection and deepening awareness. I help my clients to explore their habitual patterns that may be keeping them stuck and offer skills and tools for change. My strengths include my warmth and authenticity, my sense of humor and my ability to teach and empower."
Coping Skills
Addiction
(828) 484-2144
Verified
View
Coping Skills
Addiction
"My approach to therapy is collaborative, direct and engaging. I offer a safe, welcoming and compassionate environment for reflection and deepening awareness. I help my clients to explore their habitual patterns that may be keeping them stuck and offer skills and tools for change. My strengths include my warmth and authenticity, my sense of humor and my ability to teach and empower."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.