Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today Verified
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Coping Skills
Gestalt
(828) 348-4154
Verified
View
Coping Skills
Gestalt
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Brittany N Ray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified by Psychology Today Verified
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Coping Skills
Gestalt
(828) 548-1142
Verified
View
Coping Skills
Gestalt
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Asheville Psychotherapy Services, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
"Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Professional Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function."
Coping Skills
Gestalt
(828) 424-0014
Verified
View
Coping Skills
Gestalt
"Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Professional Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function."
Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MAC
Verified by Psychology Today Verified
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Coping Skills
Gestalt
(828) 469-0621
Verified
View
Coping Skills
Gestalt
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Paul M Feldman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Coping Skills
Gestalt
(828) 284-4161
Verified
View
Coping Skills
Gestalt
Sean Jarman, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPCS, CPC
Verified by Psychology Today Verified
"Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, Trauma from Abuse, PTSD, ADHD and Divorce. With my 25 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback System (LENS): This provides direct treatment to unblock suppression in the brain's bio-electrical system. This is brief and non-invasive. THE RESET FOR YOUR BRAIN!! Check out www.ochslabs.com I Also provide supervision for LPCA's. "
Coping Skills
Gestalt
(828) 395-4094
Verified
View
Coping Skills
Gestalt
"Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, Trauma from Abuse, PTSD, ADHD and Divorce. With my 25 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback System (LENS): This provides direct treatment to unblock suppression in the brain's bio-electrical system. This is brief and non-invasive. THE RESET FOR YOUR BRAIN!! Check out www.ochslabs.com I Also provide supervision for LPCA's. "
Deborah Burns, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
"What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? In an accepting and respectful climate I will help you set goals. I will help cultivate the practices to awaken to your innate wisdom and inner kindness so that you can address whatever struggles arise via relationships, anxiety, depression, self-defeating patterns transitions, loss, communication challenges... You have the answers within. Through present time, "in the moment" explorations via reflections, intuitive questions and encouragement, conscious/unconscious information is utilized to resolve issues. Visit: deborahaburns.com"
Coping Skills
Gestalt
(828) 544-1869
Verified
View
Coping Skills
Gestalt
"What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? In an accepting and respectful climate I will help you set goals. I will help cultivate the practices to awaken to your innate wisdom and inner kindness so that you can address whatever struggles arise via relationships, anxiety, depression, self-defeating patterns transitions, loss, communication challenges... You have the answers within. Through present time, "in the moment" explorations via reflections, intuitive questions and encouragement, conscious/unconscious information is utilized to resolve issues. Visit: deborahaburns.com"
Laura Torres, Licensed Professional Counselor
Licensed Professional Counselor, LPC, RYT, BCC
Verified by Psychology Today Verified
"I believe that each individual has the internal resources and wisdom they need to thrive. I see therapy as a way to support clients with reconnecting with and learning how to listen to and follow their inner knowing. I work with individuals who desire to feel capable and empowered, to experience more joy and abundance in their lives, to more fully embrace who they are, to create sustainable and fulfilling relationships, and to be able to ride the waves of their emotions with a deep sense of peace and stability."
Coping Skills
Gestalt
(828) 548-1495
Verified
View
Coping Skills
Gestalt
"I believe that each individual has the internal resources and wisdom they need to thrive. I see therapy as a way to support clients with reconnecting with and learning how to listen to and follow their inner knowing. I work with individuals who desire to feel capable and empowered, to experience more joy and abundance in their lives, to more fully embrace who they are, to create sustainable and fulfilling relationships, and to be able to ride the waves of their emotions with a deep sense of peace and stability."
Anne Jacobe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"Welcome to this page and thank you for visiting.  I see my role as a therapist to be a witness and guide on your journey towards healing and wholeness.  I connect with those who are seeking to find themselves, dealing with a life transition, and seeking a supportive presence from a holistic foundation. I hold the space for change to occur as you move you closer to your goals. I creatively adjust to the unique needs of clients that come and see me."
Coping Skills
Gestalt
(276) 393-8333
Verified
View
Coping Skills
Gestalt
"Welcome to this page and thank you for visiting.  I see my role as a therapist to be a witness and guide on your journey towards healing and wholeness.  I connect with those who are seeking to find themselves, dealing with a life transition, and seeking a supportive presence from a holistic foundation. I hold the space for change to occur as you move you closer to your goals. I creatively adjust to the unique needs of clients that come and see me."
Justina Prenatt, Counselor
Counselor, MS, LPCA
Verified by Psychology Today Verified
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Coping Skills
Gestalt
(828) 970-8533
Verified
View
Coping Skills
Gestalt
"I believe that we live in challenging times. Many people find it difficult to feel confident and self assured, have peaceful, fulfilling relationships, navigate the demands of finances, family, work and home, and also focus on nourishing self care. These challenges are interconnected. They are related to how we have developed our sense of self in the context of family expectations and experiences, societal demands, cultural assumptions, and media influence. It is necessary for all of us to learn how to live our best lives in these particular circumstances. You are not alone."
Alexis Decosimo, Counselor
Counselor, DrPH, ATR, LPCA
Verified by Psychology Today Verified
"As an art therapist and counselor, my style of work is to focus on strengths, empowerment, coping skills, and problem solving. I am trained in a diversity of therapeutic methodologies, and my primary focus is to individualize my approach for each client. I have a specialty in trauma informed practice, and I have worked with a wide range of populations, including at-risk adolescents, children, homelessness, families, adults, trauma survivors, and active duty military. I have also worked in a diversity of cultures, including East, South, and West Africa, India, Eastern Europe, Cherokee, and Appalachia. "
Coping Skills
Gestalt
(423) 815-5946
Verified
View
Coping Skills
Gestalt
"As an art therapist and counselor, my style of work is to focus on strengths, empowerment, coping skills, and problem solving. I am trained in a diversity of therapeutic methodologies, and my primary focus is to individualize my approach for each client. I have a specialty in trauma informed practice, and I have worked with a wide range of populations, including at-risk adolescents, children, homelessness, families, adults, trauma survivors, and active duty military. I have also worked in a diversity of cultures, including East, South, and West Africa, India, Eastern Europe, Cherokee, and Appalachia. "
Shannon South, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ThD
Verified by Psychology Today Verified
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Coping Skills
Gestalt
(828) 351-9963
Verified
View
Coping Skills
Gestalt
"I am a transpersonal therapist focused on healing the split associated with trauma. Trauma can disconnect a person from their original truth and create a disconnect in the mind-body and spirit of a person. Eye Movement Desensitization and Reprocessing (EMDR) and the Inner Counselor are two highly effective approaches I offer. I see clients with panic disorder and depression, sexual abuse, abusive relationships, codependency and self-esteem issues and more. Bringing health and balance back around areas that have become compulsions (eating, sex, alcohol, relationships, etc.) is another important part of this personal healing journey."
Appalachian Counseling and Psychological Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"I love working with adolescents and individuals in the big transition stages of life. This includes people in their 20's, 30's, and 40's. I find I am particularly well suited to helping teens and parents as well as younger to middle adults sort out the often confusing and disorienting realization that there is no "right" way to do things. The journey is about figuring out a happy medium between your way and what is acceptable to those that love and support you."
Coping Skills
Gestalt
(828) 575-9760
Verified
View
Coping Skills
Gestalt
"I love working with adolescents and individuals in the big transition stages of life. This includes people in their 20's, 30's, and 40's. I find I am particularly well suited to helping teens and parents as well as younger to middle adults sort out the often confusing and disorienting realization that there is no "right" way to do things. The journey is about figuring out a happy medium between your way and what is acceptable to those that love and support you."
Sheila Mary McKeon, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAS
Verified by Psychology Today Verified
"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Coping Skills
Gestalt
(828) 536-4117
Verified
View
Coping Skills
Gestalt
"I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment."
Patricia Carter-Spurio, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LCAS-A
Verified by Psychology Today Verified
"I am passionate about supporting individuals who identify as women as they navigate the challenges of life. Addiction and recovery, relationship issues/co-dependence, chronic mental and physical dis-ease, and pregnancy/postpartum and parenting can bring us to places of deep loneliness, suffering and desperation. Past experiences have shaped our path and our behaviors. Brilliant strategies that enabled us to survive through trauma and adversity no longer serve us. It IS possible to shift those patterns. With loving connection and non-judgment I create a safe space for individuals to do the deep work that results in real life change."
Coping Skills
Gestalt
(828) 373-8382
Verified
View
Coping Skills
Gestalt
"I am passionate about supporting individuals who identify as women as they navigate the challenges of life. Addiction and recovery, relationship issues/co-dependence, chronic mental and physical dis-ease, and pregnancy/postpartum and parenting can bring us to places of deep loneliness, suffering and desperation. Past experiences have shaped our path and our behaviors. Brilliant strategies that enabled us to survive through trauma and adversity no longer serve us. It IS possible to shift those patterns. With loving connection and non-judgment I create a safe space for individuals to do the deep work that results in real life change."
Jake Philip Wilensky, Licensed Professional Counselor
Licensed Professional Counselor, LPCS
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Through the years I have found that I can be effective working with a wide range of clientele. I connect well with children and adolescents as they work their way through school and peer relationship issues. I believe that family therapy is the most effective intervention when it comes to this population. I have a passion for and work effectively with folks who have autism, specifically Asperger's disorder. I also form strong and long lasting therapeutic relationships with adults who are seeking personal growth and positive change in their lives."
Coping Skills
Gestalt
(828) 471-4396
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Gestalt
"Through the years I have found that I can be effective working with a wide range of clientele. I connect well with children and adolescents as they work their way through school and peer relationship issues. I believe that family therapy is the most effective intervention when it comes to this population. I have a passion for and work effectively with folks who have autism, specifically Asperger's disorder. I also form strong and long lasting therapeutic relationships with adults who are seeking personal growth and positive change in their lives."
Miriah Feehery, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCASA, EMDR
Verified by Psychology Today Verified
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Coping Skills
Gestalt
(770) 691-5971
Verified
View
Coping Skills
Gestalt
"Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work."
Marriage & Family Therapist, MA, LMFT, LPC, LMHC
Verified by Psychology Today Verified
Coping Skills
Gestalt
(828) 756-3205
Verified
View
Coping Skills
Gestalt
Laura Rand Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, MEd
Verified by Psychology Today Verified
"All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well."
Coping Skills
Gestalt
(828) 528-4158
Verified
View
Coping Skills
Gestalt
"All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well."
Gordon W Meredith, Marriage & Family Therapist
Marriage & Family Therapist, M.A, M.S.S., LMFT
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing. "
Coping Skills
Gestalt
(828) 548-1530
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Gestalt
"People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.