Licensed Professional Counselor, MS, LPC, LCAS, CCS, NBCCH
Verified by Psychology Today Verified
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Coping Skills
Mindfulness-Based (MBCT)
(828) 348-4154
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed."
Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today Verified
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Coping Skills
Mindfulness-Based (MBCT)
(828) 482-0346
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Brittany N Ray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified by Psychology Today Verified
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Coping Skills
Mindfulness-Based (MBCT)
(828) 548-1142
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"My goal as a therapist is to support people as they decide to step outside of their comfort zone and search for the actions to take to reach a fulfilling life. I work with adults who identify a wide range of goals and desired professional support; from facing a life transition that feels too overwhelming to face alone, conflict with a significant other, to mental health instability, or substance use. "
Discover Your Wings Counseling and Reiki, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolated, liberated, confused and everything in between. From divorce to being a mama to grief to caregiver fatigue and everything in between, I can help you find empowerment in the storm. ​Transformations are hard, but they can also be beautiful. "
Coping Skills
Mindfulness-Based (MBCT)
(866) 986-1421
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Mindfulness-Based (MBCT)
"Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolated, liberated, confused and everything in between. From divorce to being a mama to grief to caregiver fatigue and everything in between, I can help you find empowerment in the storm. ​Transformations are hard, but they can also be beautiful. "
Ryn Arrants, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCAS, RYT
Verified by Psychology Today Verified
"**I am unable to accept new clients at this time as my caseload is full** We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey. "
Coping Skills
Mindfulness-Based (MBCT)
(828) 585-6068
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"**I am unable to accept new clients at this time as my caseload is full** We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey. "
Jenna Whiteside, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"I'm a psychotherapist experienced in treating depression, anxiety, ADHD and more. I help people better cope with distressing symptoms and stressful situations/events, such as trauma, grief & loss, life transitions. I work with clients to find strength, meaning, joy and relief while adjusting to challenges-- whether marriage, divorce, relocation, career change, any new role or phase in life. I work with individuals, couples & families to achieve greater peace, understanding & satisfaction in relationships, enhance parenting skills, stress & anger management skills, along with skills and strategies to improve self-esteem, self-care, emotional regulation, personal boundaries, mindfulness, and more."
Coping Skills
Mindfulness-Based (MBCT)
(828) 358-4166
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"I'm a psychotherapist experienced in treating depression, anxiety, ADHD and more. I help people better cope with distressing symptoms and stressful situations/events, such as trauma, grief & loss, life transitions. I work with clients to find strength, meaning, joy and relief while adjusting to challenges-- whether marriage, divorce, relocation, career change, any new role or phase in life. I work with individuals, couples & families to achieve greater peace, understanding & satisfaction in relationships, enhance parenting skills, stress & anger management skills, along with skills and strategies to improve self-esteem, self-care, emotional regulation, personal boundaries, mindfulness, and more."
Steven Gold, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
"I have 45 years experience as a therapist, teacher, and researcher. At the Center for the Advancement for Human Potential I work primarily with adults, couples, and senior citizens. In therapy I encourage clients to consider changes in their thinking, behavior, and lifestyle in order to resolve problems and enhance their emotional and physical health. I enjoy running with my dogs and riding my horses."
Coping Skills
Mindfulness-Based (MBCT)
(828) 348-0224 x1003
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"I have 45 years experience as a therapist, teacher, and researcher. At the Center for the Advancement for Human Potential I work primarily with adults, couples, and senior citizens. In therapy I encourage clients to consider changes in their thinking, behavior, and lifestyle in order to resolve problems and enhance their emotional and physical health. I enjoy running with my dogs and riding my horses."
Will Hamilton, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
"As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also frequently use biofeedback and neurofeedback (including ultra low frequency training) as methods to help relax and stabilize physiology."
Coping Skills
Mindfulness-Based (MBCT)
(828) 237-4975
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"As a licensed psychologist, I consider it my responsibility to help my clients become unstuck from particularly difficult circumstances and have the courage and self-compassion to make changes in their lives. To this end, I primarily use behavioral treatments that strongly emphasize acceptance of one's current experience, the development of mindfulness, and dedication to one's values. I also frequently use biofeedback and neurofeedback (including ultra low frequency training) as methods to help relax and stabilize physiology."
C Todd Correa, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, RPT
Verified by Psychology Today Verified
"Todd approaches his clients with honesty and sincerity believing that the only difference between him and the people he serves is a matter of circumstance. Todd treats children, adolescents, and families with a variety of emotional and behavioral concerns including trauma, relationships difficulties (parent/child), depression, and anxiety. "
Coping Skills
Mindfulness-Based (MBCT)
(828) 232-8087
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"Todd approaches his clients with honesty and sincerity believing that the only difference between him and the people he serves is a matter of circumstance. Todd treats children, adolescents, and families with a variety of emotional and behavioral concerns including trauma, relationships difficulties (parent/child), depression, and anxiety. "
Rebecca Butler (Shroder), Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SEP, LCAS-A
Verified by Psychology Today Verified
"Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy."
Coping Skills
Mindfulness-Based (MBCT)
(828) 484-0371
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"Does it feel like your body is on overdrive - tense, fearful, unsafe, unrested - like it sometimes has a mind of it's own and is totally out of your control? At times life feels paralyzing and pleasure feels out of reach? I believe that listening more deeply to the body and mind is a critical ingredient for lasting change and finding more control in your life. Through deep therapeutic work and sharing ones story we have the potential to feel less impacted by the past and create a greater capacity to experience joy."
Amanda Bucci, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today Verified
"I am a Licensed Clinical Social Worker and Registered Play Therapist and have been providing therapy services to children and families in the Asheville area since 2005. My work with children is an integration of person-centered and strengths based perspectives. I use both non-directive and Cognitive Behavioral based play therapy as well as expressive arts to offer children a voice in their struggle to express themselves and identify and process their feelings in a safe space. I believe that "radical acceptance" and a strong trusting relationship are key in helping children and heal and grow."
Coping Skills
Mindfulness-Based (MBCT)
(828) 414-4603
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"I am a Licensed Clinical Social Worker and Registered Play Therapist and have been providing therapy services to children and families in the Asheville area since 2005. My work with children is an integration of person-centered and strengths based perspectives. I use both non-directive and Cognitive Behavioral based play therapy as well as expressive arts to offer children a voice in their struggle to express themselves and identify and process their feelings in a safe space. I believe that "radical acceptance" and a strong trusting relationship are key in helping children and heal and grow."
Debra S Moon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, L, C, S, W
Verified by Psychology Today Verified
"SOME COMMON REASONS WHY PEOPLE COME TO ME ARE: FEELING STUCK IN A PATTERN OF NEGATIVE THINKING OR BEHAVIOR, RELATIONSHIP ISSUES, DEPRESSION, ANXIETY, GRIEF AND LOSS, UNRESOLVED TRAUMA, DIFFICULTY COPING WITH NEW CHALLENGES OR LIFE TRANSITIONS. I AM VERY COMFORTABLE AND LOVE WORKING WITH CLIENTS WHO ARE STRUGGLING TO DEAL WITH ADJUSTING TO CHANGE- NO MATTER HOW BIG OR SMALL. I ALSO HAVE PERSONAL AND CLINICAL EXPERIENCE WITH ADAPTING TO CHANGE RELATED TO HEALTH AND SHORT-TERM OR CHRONIC ILLNESS AND DISABILITY, SINGLE PARENTING, CODEPENDENCY, SEXUAL ABUSE AND TRAUMA. MY HISTORY DEEPLY INFORMS MY WORK AS A THERAPIST. "
Coping Skills
Mindfulness-Based (MBCT)
(828) 547-2414
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"SOME COMMON REASONS WHY PEOPLE COME TO ME ARE: FEELING STUCK IN A PATTERN OF NEGATIVE THINKING OR BEHAVIOR, RELATIONSHIP ISSUES, DEPRESSION, ANXIETY, GRIEF AND LOSS, UNRESOLVED TRAUMA, DIFFICULTY COPING WITH NEW CHALLENGES OR LIFE TRANSITIONS. I AM VERY COMFORTABLE AND LOVE WORKING WITH CLIENTS WHO ARE STRUGGLING TO DEAL WITH ADJUSTING TO CHANGE- NO MATTER HOW BIG OR SMALL. I ALSO HAVE PERSONAL AND CLINICAL EXPERIENCE WITH ADAPTING TO CHANGE RELATED TO HEALTH AND SHORT-TERM OR CHRONIC ILLNESS AND DISABILITY, SINGLE PARENTING, CODEPENDENCY, SEXUAL ABUSE AND TRAUMA. MY HISTORY DEEPLY INFORMS MY WORK AS A THERAPIST. "
Lisa Hibler, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"I hold a compassionate, gentle presence in sessions and create a safe space for slowing down and getting in touch with feelings, body sensations and beliefs in order to move towards change, shift unconscious patterns, and experience greater fulfillment. I can help if you are struggling with anxiety, depression, low self-esteem, relationship issues, difficult life transitions or other challenges. If you would like greater insight, awareness and understanding our work together can help. We can discover together what is no longer working and identify and address unresolved issues to create greater health and peace in the present."
Coping Skills
Mindfulness-Based (MBCT)
(828) 528-2298
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"I hold a compassionate, gentle presence in sessions and create a safe space for slowing down and getting in touch with feelings, body sensations and beliefs in order to move towards change, shift unconscious patterns, and experience greater fulfillment. I can help if you are struggling with anxiety, depression, low self-esteem, relationship issues, difficult life transitions or other challenges. If you would like greater insight, awareness and understanding our work together can help. We can discover together what is no longer working and identify and address unresolved issues to create greater health and peace in the present."
Lindsay Okeefe, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work."
Coping Skills
Mindfulness-Based (MBCT)
(828) 484-0019
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"I work with adults and couples who have a wide range of goals and challenges. I believe connection to oneself, to others, to community and to spirit are fundamental issues that underlie the particular problems people bring to therapy, as well as the solutions that emerge through therapeutic work."
Create A Mindful Life, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MAC
Verified by Psychology Today Verified
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Coping Skills
Mindfulness-Based (MBCT)
(828) 469-0621
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy space to challenge yourself to grow and be more. You can be changed by this experience. You will find answers and more questions... But nothing changes & no discoveries are made without beginning...Read more at www.createamindfullife.com"
Paul M Feldman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Coping Skills
Mindfulness-Based (MBCT)
(828) 284-4161
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
Brett Sculthorp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS, CSAPC
Verified by Psychology Today Verified
"Most people who identify a need for therapy seem to be dealing with natural defense systems that help manage shock and developmental trauma. A defense response may be anxiety, depression, dissociation, psychosis, avoidant attachment, etc. A part of therapy is simply developing understanding and acceptance of defense mechanisms, then there is more capacity to reclaim or recover self regulation, co-regulation and self concept. I am interested in working with all people who have experienced trauma and as well as getting to the causal factors, developing grounding in the present and hope about the future."
Coping Skills
Mindfulness-Based (MBCT)
(828) 675-2268
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"Most people who identify a need for therapy seem to be dealing with natural defense systems that help manage shock and developmental trauma. A defense response may be anxiety, depression, dissociation, psychosis, avoidant attachment, etc. A part of therapy is simply developing understanding and acceptance of defense mechanisms, then there is more capacity to reclaim or recover self regulation, co-regulation and self concept. I am interested in working with all people who have experienced trauma and as well as getting to the causal factors, developing grounding in the present and hope about the future."
Edith E Langley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA, SEP
Verified by Psychology Today Verified
"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Coping Skills
Mindfulness-Based (MBCT)
(704) 650-9024
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"Do you ever hear yourself asking, how did this get so bad? Nothing I do helps. For 32 years I've helped people improve their relationships with themselves and others. We'll work on communication skills, breaking old patterns, improving connections. I provide 90 minute sessions to help integrate the work. I have a background with personality issues, addictions and as a Marriage and Family therapist I am able to see the whole system and provide the support you'll need for effective change. Being body centered I'll show you how to access your physiology, expand your capacity, creating less stress in your life."
Jeffie Cilano, Counselor
Counselor, MA, LPCA, NCC
Verified by Psychology Today Verified
"Is your child struggling in school, at home, or with their friends? Do they need a little extra support learning the skills needed to move through life's transitions, such as divorce or a new school. Does your child struggle with excessive worry or feelings of anxiety? Is your child acting out because they don't yet have the skills to express what they are feeling and ask for the support they need? "
Coping Skills
Mindfulness-Based (MBCT)
(828) 383-8377
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"Is your child struggling in school, at home, or with their friends? Do they need a little extra support learning the skills needed to move through life's transitions, such as divorce or a new school. Does your child struggle with excessive worry or feelings of anxiety? Is your child acting out because they don't yet have the skills to express what they are feeling and ask for the support they need? "
Deborah Burns, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
"What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? In an accepting and respectful climate I will help you set goals. I will help cultivate the practices to awaken to your innate wisdom and inner kindness so that you can address whatever struggles arise via relationships, anxiety, depression, self-defeating patterns transitions, loss, communication challenges... You have the answers within. Through present time, "in the moment" explorations via reflections, intuitive questions and encouragement, conscious/unconscious information is utilized to resolve issues. Visit: deborahaburns.com"
Coping Skills
Mindfulness-Based (MBCT)
(828) 544-1869
Verified
View
Coping Skills
Mindfulness-Based (MBCT)
"What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? In an accepting and respectful climate I will help you set goals. I will help cultivate the practices to awaken to your innate wisdom and inner kindness so that you can address whatever struggles arise via relationships, anxiety, depression, self-defeating patterns transitions, loss, communication challenges... You have the answers within. Through present time, "in the moment" explorations via reflections, intuitive questions and encouragement, conscious/unconscious information is utilized to resolve issues. Visit: deborahaburns.com"

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.