Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today Verified
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Coping Skills
Eclectic
(828) 475-4381
Verified
View
Coping Skills
Eclectic
"Life can be wonderful, but it can also be messy and difficult at times. I work with people who face a variety of challenges, including anxiety, depression, and life changes. I believe that every person is unique, and I bring respect for that uniqueness into the therapeutic relationship. I am continually fascinated at the complexity, creativity, and resiliency of people. It is my hope that my clients feel genuinely valued and gain further understanding of themselves and their behaviors through the collaborative exploratory work we do together. Then a new way of living becomes possible."
Beth P. Starling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPC
Verified by Psychology Today Verified
"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
Coping Skills
Eclectic
(828) 394-4094
Verified
View
Coping Skills
Eclectic
"I am best known in the Asheville area as a couples therapist for both heterosexual and gay/lesbian clients. I specialize in restoration of intimacy, including the rebuilding of trust after extramarital involvements, as well as helping with infertility and parenting challenges. I also enjoy helping individual clients and families, including multigenerational families, to solve tough relationship problems."
Marit D Weikel, Counselor
Counselor, MA, LPC
Verified by Psychology Today Verified
"I help adults address the behavioral and emotional barriers to lasting weight management. My expansive experience allows me to meet you where you are. My clients say, "I know what to do but I just don't do it. " They beat themselves up for lack of willpower and feel like a failure. What really gets in the way may be emotional eating as coping and self care, not feeling sure of some changes while motivated for others, competing commitments or deep pattern of putting others before themselves. I partner with my clients get off the diet-train and embrace a healthy, self-designed lifestyle created with insight and self compassion. "
Coping Skills
Eclectic
(984) 237-3328
Verified
View
Coping Skills
Eclectic
"I help adults address the behavioral and emotional barriers to lasting weight management. My expansive experience allows me to meet you where you are. My clients say, "I know what to do but I just don't do it. " They beat themselves up for lack of willpower and feel like a failure. What really gets in the way may be emotional eating as coping and self care, not feeling sure of some changes while motivated for others, competing commitments or deep pattern of putting others before themselves. I partner with my clients get off the diet-train and embrace a healthy, self-designed lifestyle created with insight and self compassion. "
Nilly Barr, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCIM
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
Coping Skills
Eclectic
(864) 334-8134
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Eclectic
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
Hannah Lingafelt, Counselor
Counselor, LPCA, MT-BC
Verified by Psychology Today Verified
"To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy."
Coping Skills
Eclectic
(828) 374-1075
Verified
View
Coping Skills
Eclectic
"To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you claim your sensitivity for what it is--an exquisite gift to be honored instead of an overwhelming enemy."
Asheville Counseling & Wellness Center, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCN, DAAIM, CCMHC
Verified by Psychology Today Verified
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Coping Skills
Eclectic
(828) 482-0346
Verified
View
Coping Skills
Eclectic
"The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family."
Wendy Romero, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"If you’re feeling overwhelmed, stressed or frustrated and don’t know what to do, either for yourself or your child, therapy can help. Taking this first step, by reaching out to an experienced counselor, will put you on the path towards creating a more meaningful and intentional life. The struggles of daily living can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm."
Coping Skills
Eclectic
(828) 552-5847
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Eclectic
"If you’re feeling overwhelmed, stressed or frustrated and don’t know what to do, either for yourself or your child, therapy can help. Taking this first step, by reaching out to an experienced counselor, will put you on the path towards creating a more meaningful and intentional life. The struggles of daily living can have a profound impact on fulfillment and leave you sometimes feeling incompetent and depleted. Juggling the demands of work, home, relationships and family can be exhausting. Learning to simplify, set boundaries and prioritize what is important is life-changing and sets the stage to shift from chaos to calm."
Ann-Marie Kilpatrick, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPCS, ATR-BC, CZT
Verified by Psychology Today Verified
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Coping Skills
Eclectic
(828) 527-0260
Verified
View
Coping Skills
Eclectic
"The hardest part of the counseling journey is the first step! The fact you've come this far in your search speaks to your bravery! My supportive approach aims to assist you in building resiliency & connecting you to joy. As a trauma-informed Certified EMDR Licensed Counselor & Board Certified Art Therapist, I'm trained to help people reduce shame & express themselves effectively. I'll guide you in navigating change, identifying inner resources, & creating growth. I'm committed to your healing & hope you will have fun through this process too!"
Rachael Chatham, LPC - Whole Self Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Coping Skills
Eclectic
(828) 368-4548
Verified
View
Coping Skills
Eclectic
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Rebecca Flattery, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"Feel like you're on the wrong path in life? Have you recently moved, graduated or started a new job and feel like you have no direction? I get it. Transitions are TOUGH and bring up many different emotions, both positive and negative. Not only do I empathize with what you’re going through, I also have been there myself… several times over. I specialize in working with adults going through transitions. Together, we'll collaborate on how to create a life worth living, according to YOUR rules. We’ll create a road map of where you want to go and learn how to accept some of the tricky emotions along the way. "
Coping Skills
Eclectic
(828) 237-4497
Verified
View
Coping Skills
Eclectic
"Feel like you're on the wrong path in life? Have you recently moved, graduated or started a new job and feel like you have no direction? I get it. Transitions are TOUGH and bring up many different emotions, both positive and negative. Not only do I empathize with what you’re going through, I also have been there myself… several times over. I specialize in working with adults going through transitions. Together, we'll collaborate on how to create a life worth living, according to YOUR rules. We’ll create a road map of where you want to go and learn how to accept some of the tricky emotions along the way. "
Laurie J. Walter-Hadley, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I've been practicing therapy for over 26 years. More importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! But I like work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, parenting issues and children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues."
Coping Skills
Eclectic
(269) 462-6580
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Eclectic
"I've been practicing therapy for over 26 years. More importantly, I have a family of my own. I have been married for over 25 years. I have 3 daughters, a dog and two cats. I think kids are wonderful and my favorite people in the world! But I like work with individuals of all ages, and couples including marital, engaged and long-term relationships. I especially like doing family therapy, parenting issues and children; in-depth work with individual adults, focusing on healing and recovery from such debilitating experiences as abuse, chronic depression, anxiety, and identity/self-esteem issues."
Paul M Feldman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Coping Skills
Eclectic
(828) 284-4161
Verified
View
Coping Skills
Eclectic
Lynn P Burrough, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, BCD
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"My ideal client is one who is interested in finding happiness in love, work and community. My joy during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years."
Coping Skills
Eclectic
(828) 627-8744
Verified
Office is near:
Asheville, North Carolina 28801
Coping Skills
Eclectic
"My ideal client is one who is interested in finding happiness in love, work and community. My joy during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years."
Molly Herold, Counselor
Counselor, EdM, MA, LPCA
Verified by Psychology Today Verified
"Binaries can be stifling. Suffocating. Living in a world with prescribed ideals, roles, presentations and expectations is exhausting, terrifying and lonely. Maybe you’ve always known that something about you doesn’t quite fit the within the strict confines and regulations of gender and sexuality in our society. Maybe you’re just now starting to question things, or feeling confused and overwhelmed about your gender experiences, sexuality and identity. Maybe you’ve struggled for a long time with other issues (mood, anxiety, relationships, substances, trauma) that intersect with your gender & sexuality. If so, I’m here to help. "
Coping Skills
Eclectic
(828) 373-1549
Verified
View
Coping Skills
Eclectic
"Binaries can be stifling. Suffocating. Living in a world with prescribed ideals, roles, presentations and expectations is exhausting, terrifying and lonely. Maybe you’ve always known that something about you doesn’t quite fit the within the strict confines and regulations of gender and sexuality in our society. Maybe you’re just now starting to question things, or feeling confused and overwhelmed about your gender experiences, sexuality and identity. Maybe you’ve struggled for a long time with other issues (mood, anxiety, relationships, substances, trauma) that intersect with your gender & sexuality. If so, I’m here to help. "
Katherine Therrell, Licensed Professional Counselor
Licensed Professional Counselor, MS, NCC, LPC
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance."
Coping Skills
Eclectic
(828) 565-1925
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Eclectic
"My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance."
Pripo Teplitsky, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change."
Coping Skills
Eclectic
(828) 712-8398
Verified
View
Coping Skills
Eclectic
"Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change."
Jake Philip Wilensky, Licensed Professional Counselor
Licensed Professional Counselor, LPCS
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Through the years I have found that I can be effective working with a wide range of clientele. I connect well with children and adolescents as they work their way through school and peer relationship issues. I believe that family therapy is the most effective intervention when it comes to this population. I have a passion for and work effectively with folks who have autism, specifically Asperger's disorder. I also form strong and long lasting therapeutic relationships with adults who are seeking personal growth and positive change in their lives."
Coping Skills
Eclectic
(828) 471-4396
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Eclectic
"Through the years I have found that I can be effective working with a wide range of clientele. I connect well with children and adolescents as they work their way through school and peer relationship issues. I believe that family therapy is the most effective intervention when it comes to this population. I have a passion for and work effectively with folks who have autism, specifically Asperger's disorder. I also form strong and long lasting therapeutic relationships with adults who are seeking personal growth and positive change in their lives."
Marie N Gannon, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I believe that change is possible, and can be hard. It's easier when you're working with someone who understands the bravery it takes to start the change process. I specialize in reproductive mental health issues: adoption planning, postpartum depression, perinatal anxiety, and pregnancy loss. I also have over 10 years experience working with individuals with substance use issues, chronic illnesses, and other life transitions. If you feel ready to start the change process on an issue in your life I would be honored to help you on your journey. "
Coping Skills
Eclectic
(828) 482-0356
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Eclectic
"I believe that change is possible, and can be hard. It's easier when you're working with someone who understands the bravery it takes to start the change process. I specialize in reproductive mental health issues: adoption planning, postpartum depression, perinatal anxiety, and pregnancy loss. I also have over 10 years experience working with individuals with substance use issues, chronic illnesses, and other life transitions. If you feel ready to start the change process on an issue in your life I would be honored to help you on your journey. "
Nancy Mercer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today Verified
"My approach to therapy is collaborative, direct and engaging. I offer a safe, welcoming and compassionate environment for reflection and deepening awareness. I help my clients to explore their habitual patterns that may be keeping them stuck and offer skills and tools for change. My strengths include my warmth and authenticity, my sense of humor and my ability to teach and empower."
Coping Skills
Eclectic
(828) 484-2144
Verified
View
Coping Skills
Eclectic
"My approach to therapy is collaborative, direct and engaging. I offer a safe, welcoming and compassionate environment for reflection and deepening awareness. I help my clients to explore their habitual patterns that may be keeping them stuck and offer skills and tools for change. My strengths include my warmth and authenticity, my sense of humor and my ability to teach and empower."
Marianne Redmond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today Verified
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."
Coping Skills
Eclectic
(828) 468-8003
Verified
View
Coping Skills
Eclectic
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.