Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today Verified
"Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues. "
Coping Skills
Female
(828) 232-8188
Verified
View
Coping Skills
Female
"Cay Fulop LCSW, LCAS is a Licensed Clinical Social Worker LCSW# C011690 and is a Nationally Certified Substance Abuse Specialist (LCAS 1336) in the state of North Carolina. She has 31 years of clinical counseling experience including Substance Abuse and early recovery issues, Mood Disorders, Anxiety Disorders, Eating Disorders, codependency, family of origin issues, grief process and family/relationship issues. "
Linda K Harrison, Counselor
Counselor, LPCS, CCS, MAC
Verified by Psychology Today Verified
"Entering into counseling takes both courage and vulnerability. I treat adults and children with trauma/anxiety and or substance use disorders. The approach that I use is one of trust and mutual respect, believing that every person has within them everything they need to grow and learn in life. Identifying and drawing forth those skills and strengths as well as an action plan for change is crucial for problem resolution. My approach in counseling is holistic as is my approach to self-healing, working with body, mind, and Spirit. They are truly connected. Working with any one area will impact the others."
Coping Skills
Female
(828) 537-4094
Verified
View
Coping Skills
Female
"Entering into counseling takes both courage and vulnerability. I treat adults and children with trauma/anxiety and or substance use disorders. The approach that I use is one of trust and mutual respect, believing that every person has within them everything they need to grow and learn in life. Identifying and drawing forth those skills and strengths as well as an action plan for change is crucial for problem resolution. My approach in counseling is holistic as is my approach to self-healing, working with body, mind, and Spirit. They are truly connected. Working with any one area will impact the others."
Megan E. Jackson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"My passion is supporting and empowering people through challenging experiences, whether that be stress, life transitions, depression, anxiety, insomnia, grief, trauma, loneliness, anger, or issues of identity. I specialize in supporting people who have experienced oppression, discrimination or marginalization as well as people dealing with cultural, international and immigration stresses. I believe that my role is to be both a witness and a guide in helping you to reconnect with your strengths and find increased joy and resilience in life. "
Coping Skills
Female
(828) 293-4901
Verified
View
Coping Skills
Female
"My passion is supporting and empowering people through challenging experiences, whether that be stress, life transitions, depression, anxiety, insomnia, grief, trauma, loneliness, anger, or issues of identity. I specialize in supporting people who have experienced oppression, discrimination or marginalization as well as people dealing with cultural, international and immigration stresses. I believe that my role is to be both a witness and a guide in helping you to reconnect with your strengths and find increased joy and resilience in life. "
Nilly Barr, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCIM
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
Coping Skills
Female
(864) 334-8134
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Female
""Working toward clarity and balance at home and work." I believe insight plus action makes for positive changes. I have a great appreciation and respect for my clients as they use their resources and tap into their inner strength and wisdom toward setting goals and making positive changes. Therapy is about making changes and it is my honor to help my clients find their personal path toward their goals. The more I can help a person be connected and honest with themselves, the more they will make decisions, take action, and reach their destination toward their most authentic, happy self."
Tina Clark, LPC, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, CCMC
Verified by Psychology Today Verified
"Therapy provides an opportunity to better understand one's thoughts, feelings, behaviors & relationships. I provide confidential and supportive individual, couples & group talk therapy in a comfortable setting. I respect each client's unique background and journey and work within a collaborative framework to assist them in achieving relief, empowerment and self-awareness. I believe that difficult feelings can be a gateway to personal growth and greatly enjoy the opportunity to assist others in that passage. I look forward to meeting you."
Coping Skills
Female
(828) 633-4456
Verified
View
Coping Skills
Female
"Therapy provides an opportunity to better understand one's thoughts, feelings, behaviors & relationships. I provide confidential and supportive individual, couples & group talk therapy in a comfortable setting. I respect each client's unique background and journey and work within a collaborative framework to assist them in achieving relief, empowerment and self-awareness. I believe that difficult feelings can be a gateway to personal growth and greatly enjoy the opportunity to assist others in that passage. I look forward to meeting you."
Discover Your Wings Counseling and Reiki, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolated, liberated, confused and everything in between. From divorce to being a mama to grief to caregiver fatigue and everything in between, I can help you find empowerment in the storm. ​Transformations are hard, but they can also be beautiful. "
Coping Skills
Female
(866) 986-1421
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Female
"Is the heavy responsibility you carry burning you out? Are you tired of doing it all by yourself?Do you feel like you have lost your faith? Have you been going through a dark night of the soul? I Get It! I'm a Licensed Clinical Social Worker/Empowerment Coach, and I help women navigate all aspects of major life transitions. The changes of life can make you feel overwhelmed, exhilarated, isolated, liberated, confused and everything in between. From divorce to being a mama to grief to caregiver fatigue and everything in between, I can help you find empowerment in the storm. ​Transformations are hard, but they can also be beautiful. "
Marit D Weikel, Counselor
Counselor, MA, LPC
Verified by Psychology Today Verified
"I help adults address the behavioral and emotional barriers to lasting weight management. My expansive experience allows me to meet you where you are. My clients say, "I know what to do but I just don't do it. " They beat themselves up for lack of willpower and feel like a failure. What really gets in the way may be emotional eating as coping and self care, not feeling sure of some changes while motivated for others, competing commitments or deep pattern of putting others before themselves. I partner with my clients get off the diet-train and embrace a healthy, self-designed lifestyle created with insight and self compassion. "
Coping Skills
Female
(984) 237-3328
Verified
View
Coping Skills
Female
"I help adults address the behavioral and emotional barriers to lasting weight management. My expansive experience allows me to meet you where you are. My clients say, "I know what to do but I just don't do it. " They beat themselves up for lack of willpower and feel like a failure. What really gets in the way may be emotional eating as coping and self care, not feeling sure of some changes while motivated for others, competing commitments or deep pattern of putting others before themselves. I partner with my clients get off the diet-train and embrace a healthy, self-designed lifestyle created with insight and self compassion. "
Allison Ramsey, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, GC-C
Verified by Psychology Today Verified
"Trying to conceive can take over your life. I help people struggling with fertility learn to thrive again. My clients are capable, motivated, and driven to live the life they want. I will help you make a plan to handle the emotional part of infertility and restore hope. During our time together you will reduce stress, feel more in control, and learn communication skills to strengthen connection with your partner and loved ones. I will help you participate in your life again."
Coping Skills
Female
(828) 358-0694
Verified
View
Coping Skills
Female
"Trying to conceive can take over your life. I help people struggling with fertility learn to thrive again. My clients are capable, motivated, and driven to live the life they want. I will help you make a plan to handle the emotional part of infertility and restore hope. During our time together you will reduce stress, feel more in control, and learn communication skills to strengthen connection with your partner and loved ones. I will help you participate in your life again."
Amy Worthy, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, SEP
Verified by Psychology Today Verified
"One of the most important aspects of therapy is the relationship you have with your therapist. Seeking therapy is an expression of hope and a desire to connect. Therapy requires us to be vulnerable, something that is difficult to do, but necessary for true connection and healing. I strive to create a safe, hopeful environment for my clients in which recovery and connection are fostered. I believe in your ability to heal, to recover from serious setbacks and challenges, and to make meaning in your life."
Coping Skills
Female
(828) 581-4025
Verified
View
Coping Skills
Female
"One of the most important aspects of therapy is the relationship you have with your therapist. Seeking therapy is an expression of hope and a desire to connect. Therapy requires us to be vulnerable, something that is difficult to do, but necessary for true connection and healing. I strive to create a safe, hopeful environment for my clients in which recovery and connection are fostered. I believe in your ability to heal, to recover from serious setbacks and challenges, and to make meaning in your life."
Rachael Chatham, LPC - Whole Self Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Coping Skills
Female
(828) 368-4548
Verified
View
Coping Skills
Female
"Life is full of transitions: starting and ending relationships, changing residences, shifting the way we see ourselves and relate to our life situations can all create challenges which, at times, may feel overwhelming. Enlisting the support of an objective person who can assist us in coming to terms with the unresolved issues we face, or find new ways of seeing and being with our reality as it is, can help. I would be honored to work with you and explore the difficulties you are facing."
Marianne Redmond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today Verified
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."
Coping Skills
Female
(828) 468-8003
Verified
View
Coping Skills
Female
"Helping people gain confidence and self esteem through the development of a safe and collaborative relationship is the goal of my practice. I believe that strength comes from within and finding a way to connect to our own deeper strength and spirit brings success, joy and fulfillment. My approach is determined by listening and being present then careful consideration of each individuals strenghts and needs."
Amanda Bucci, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified by Psychology Today Verified
"I am a Licensed Clinical Social Worker and Registered Play Therapist and have been providing therapy services to children and families in the Asheville area since 2005. My work with children is an integration of person-centered and strengths based perspectives. I use both non-directive and Cognitive Behavioral based play therapy as well as expressive arts to offer children a voice in their struggle to express themselves and identify and process their feelings in a safe space. I believe that "radical acceptance" and a strong trusting relationship are key in helping children and heal and grow."
Coping Skills
Female
(828) 414-4603
Verified
View
Coping Skills
Female
"I am a Licensed Clinical Social Worker and Registered Play Therapist and have been providing therapy services to children and families in the Asheville area since 2005. My work with children is an integration of person-centered and strengths based perspectives. I use both non-directive and Cognitive Behavioral based play therapy as well as expressive arts to offer children a voice in their struggle to express themselves and identify and process their feelings in a safe space. I believe that "radical acceptance" and a strong trusting relationship are key in helping children and heal and grow."
Madison Brightwell, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, LMFT
Verified by Psychology Today Verified
"Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I understand no two individuals are the same, and I'll tailor our sessions together to address the challenges unique to you."
Coping Skills
Female
(828) 575-5097
Verified
View
Coping Skills
Female
"Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I understand no two individuals are the same, and I'll tailor our sessions together to address the challenges unique to you."
Derry O'Kane, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today Verified
"I love helping middle school aged youth, adolescents & parents build resilience, hope and a deep sense of their potential. I adapt my style to the client's needs and pull from a person-centered approach to help build trust before integrating various modalities such as TheraPlay, EMDR and DBT. Additionally, I enjoy helping adults overcome traumatic experiences, interpersonal challenges and loss of joy. I bring an abundance of hope to the relationship with my clients. I know weekly schedules can be challenging and for that reason I offer Saturday hours. "
Coping Skills
Female
(828) 268-3698
Verified
View
Coping Skills
Female
"I love helping middle school aged youth, adolescents & parents build resilience, hope and a deep sense of their potential. I adapt my style to the client's needs and pull from a person-centered approach to help build trust before integrating various modalities such as TheraPlay, EMDR and DBT. Additionally, I enjoy helping adults overcome traumatic experiences, interpersonal challenges and loss of joy. I bring an abundance of hope to the relationship with my clients. I know weekly schedules can be challenging and for that reason I offer Saturday hours. "
Joanna Cross,
"I work with clients going through career transitions, struggling with parenting skills, hitting roadblocks in personal relationships, wading through grief and loss, and much more. I want to help you feel like yourself again, and discover strengths you might not realize you had all along. My office is located on 390 Merrimon Avenue in Asheville, NC, but I also work remotely, so our sessions can be over Skype or phone."
Coping Skills
Female
(828) 759-5181
View
Coping Skills
Female
"I work with clients going through career transitions, struggling with parenting skills, hitting roadblocks in personal relationships, wading through grief and loss, and much more. I want to help you feel like yourself again, and discover strengths you might not realize you had all along. My office is located on 390 Merrimon Avenue in Asheville, NC, but I also work remotely, so our sessions can be over Skype or phone."
Martha Teater, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPC, LCAS
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"I really enjoy working with people who are wanting to make positive changes in their lives. When your best efforts aren't bringing about the change you are looking for it may be time to work with a professional to get some new ideas. I work primarily using a HIPPA-compliant video platform. I am licensed in both NC and Colorado. "
Coping Skills
Female
(828) 333-7136
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Female
"I really enjoy working with people who are wanting to make positive changes in their lives. When your best efforts aren't bringing about the change you are looking for it may be time to work with a professional to get some new ideas. I work primarily using a HIPPA-compliant video platform. I am licensed in both NC and Colorado. "
Hope Eden, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life."
Coping Skills
Female
(828) 475-0118
Verified
Coping Skills
Female
"If you are experiencing a transition, relational trauma or loss, negative emotions, such as anxiety, grief, anger or depression, don’t delay in scheduling an appointment to come see me. Perhaps you would benefit from developing strategies as you interact with others. Maybe you are 'walking on eggshells," or feel like you are not being heard. It is my goal that you'll safely experience growth as we cultivate understanding, gain insights and bring a higher level of self-awareness through the examination of even the most consequential or difficult aspects to life."
Rhonda Suzanne Karg, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Coping Skills
Female
(828) 358-0378
Verified
View
Coping Skills
Female
"Dr. Rhonda Karg is an internationally renowned expert in assessing and treating anxiety, depression, trauma, and substance abuse. She is an author of the Structured Clinical Interview for the DSM-5, which is considered worldwide to be the gold standard of psychiatric assessments. Dr. Karg is an active research scientist with Columbia University, and a clinical psychologist specializing in solution-focused psychotherapy where you'll not just talk about problems like other therapists so -- she actually teaches you new skills so that you feel better as quickly as possible. Dr. Karg provides evidence-based treatment and consultation."
Sarah Spraker Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Asheville, North Carolina 28801
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Coping Skills
Female
(828) 675-2519
Verified
Office is near:
Asheville, North Carolina 28801
View
Coping Skills
Female
"Being human means that we all struggle and need support at various times in our lives. You may feel overwhelmed, angry, hopeless or confused. You are likely seeking to feel more balanced and in control. Sharing our experiences with others allows us to understand ourselves more deeply, unburden negative beliefs about ourselves, and access our internal resources in an effort to shift patterns and create meaningful change. I believe strongly in the strength that comes from being vulnerable, and I am committed to offering kindness, compassion, curiosity, and at times, a sense of humor about life, as we enter this partnership together."
Lauren Hufnagel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"After the first session, you will have answers and clarity. Children, adolescents, and families thrive when they are heard, affirmed, and supported. Although hardship is inevitable, I believe in each individual's yearning for healing and growth. I work with young people and their families to ease the sting of adversity and to help rebuild their lives as they envision them to be. My areas of focus include anxiety in childhood, sexual trauma, childhood behavior problems, parent-coaching, and supporting mothers."
Coping Skills
Female
(828) 202-8315
Verified
View
Coping Skills
Female
"After the first session, you will have answers and clarity. Children, adolescents, and families thrive when they are heard, affirmed, and supported. Although hardship is inevitable, I believe in each individual's yearning for healing and growth. I work with young people and their families to ease the sting of adversity and to help rebuild their lives as they envision them to be. My areas of focus include anxiety in childhood, sexual trauma, childhood behavior problems, parent-coaching, and supporting mothers."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28801 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28801 or for a 28801 coping skills therapist, these professionals provide coping strategies. They include 28801 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28801 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 28801 you'll find that most therapists are trained in marriage counseling or couples counseling in 28801 and couples therapy. And they welcome families for family counseling in 28801 or family therapy in 28801.