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MD
Verified by Psychology Today
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Video
"Come try a coaching approach to life stresses on the farm! I’m Ann, a physician by training (retired 2019); I believe having a guide and supporter is a powerful aid for transformation. I help problem-solve relationship and parenting difficulties, talk through stressors, teach relaxation skills (interactive meditation/biofeedback), assist in health & wellness goals, incorporate animal-assisted learning, use psychoeducation to promote self-understanding, and often just listen. I individualize guidance according to the person in front of me. "
Coping Skills
(828) 782-0343
Verified
Video Offered
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Coping Skills
"Come try a coaching approach to life stresses on the farm! I’m Ann, a physician by training (retired 2019); I believe having a guide and supporter is a powerful aid for transformation. I help problem-solve relationship and parenting difficulties, talk through stressors, teach relaxation skills (interactive meditation/biofeedback), assist in health & wellness goals, incorporate animal-assisted learning, use psychoeducation to promote self-understanding, and often just listen. I individualize guidance according to the person in front of me. "
Photo of Rana K Jackson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!"
Coping Skills
(828) 538-2315
Verified
Office is near:
Hendersonville, North Carolina 28739
Video Offered
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Coping Skills
"Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!"
Photo of Jessica Connolly, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
""Like wildflowers; you must allow yourself to grow in all the places people never thought you would" {E.V.}. Challenge ranges from inconvenient to life-altering, and it offers you an opportunity - one that with the right support you can utilize to change old patterns and invite more joy and connection in your daily life! "
Coping Skills
(828) 414-2867
Verified
Office is near:
Hendersonville, North Carolina 28739
Video Offered
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Coping Skills
""Like wildflowers; you must allow yourself to grow in all the places people never thought you would" {E.V.}. Challenge ranges from inconvenient to life-altering, and it offers you an opportunity - one that with the right support you can utilize to change old patterns and invite more joy and connection in your daily life! "
Photo of Rose Ferron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCASA
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"Are you feeling as though you can never be “enough”? Smart enough, attractive enough, kind enough, capable enough? Have you been overwhelmed with feelings of inadequacy at work, at school, or in your relationships? Do you feel like you can never catch a break? These thoughts are common, but over time they can lead to damaging behaviors like substance use, eating disorders, codependency, and chronic depression or anxiety. If you're looking for help in changing self-defeating thoughts and behaviors, we might be a great match for therapy. "
Coping Skills
(828) 705-3396
Verified
Office is near:
Hendersonville, North Carolina 28739
Video Offered
View
Coping Skills
"Are you feeling as though you can never be “enough”? Smart enough, attractive enough, kind enough, capable enough? Have you been overwhelmed with feelings of inadequacy at work, at school, or in your relationships? Do you feel like you can never catch a break? These thoughts are common, but over time they can lead to damaging behaviors like substance use, eating disorders, codependency, and chronic depression or anxiety. If you're looking for help in changing self-defeating thoughts and behaviors, we might be a great match for therapy. "
Photo of Russell Murray,
MA, LPC
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"I have helped people from many diverse backgrounds that were suffering from a variety of challenges. My aim is to make therapy a place where clients can feel comfortable and understood. I believe that assisting clients to gain psychological flexibility will vastly improve their lives for the rest of their lives. I am flexible in my style using both active problem solving approaches, as well as Acceptance and Commitment Therapy, as a way to help people achieve their goals. I also incorporate mindfulness skills, which creates improved self-awareness, enhances emotional intelligence, and assist one in value-based decision-making."
Coping Skills
(828) 548-1730
Verified
Office is near:
Hendersonville, North Carolina 28739
Video Offered
View
Coping Skills
"I have helped people from many diverse backgrounds that were suffering from a variety of challenges. My aim is to make therapy a place where clients can feel comfortable and understood. I believe that assisting clients to gain psychological flexibility will vastly improve their lives for the rest of their lives. I am flexible in my style using both active problem solving approaches, as well as Acceptance and Commitment Therapy, as a way to help people achieve their goals. I also incorporate mindfulness skills, which creates improved self-awareness, enhances emotional intelligence, and assist one in value-based decision-making."
Photo of Catherine Mary Holland, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPCS, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"I am an experienced and skilled therapist and specialize in adult and child trauma, and Complex PTSD. I am a certified EMDR therapist, and Rostered in NC in Trauma Focused Cognitive Behavioral Therapy. I hold a certificate from Ringling School of Art and Design in Art and Healing Expressive Art Therapy, and a certificate in Integrative Treatment of Attachment Trauma in Children and Adolescents I am NC Approved to Supervise LPCA''S for full licensure."
Coping Skills
(828) 338-2083
Verified
Office is near:
Hendersonville, North Carolina 28739
Video Offered
View
Coping Skills
"I am an experienced and skilled therapist and specialize in adult and child trauma, and Complex PTSD. I am a certified EMDR therapist, and Rostered in NC in Trauma Focused Cognitive Behavioral Therapy. I hold a certificate from Ringling School of Art and Design in Art and Healing Expressive Art Therapy, and a certificate in Integrative Treatment of Attachment Trauma in Children and Adolescents I am NC Approved to Supervise LPCA''S for full licensure."
Photo of Alice H Myer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, AAPC
Verified by Psychology Today
Verified
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Ask
Office is near:
Hendersonville, North Carolina 28739
"Thank you for visiting my site. I provide a safe, non-judgmental , and compassionate environment to work through your concerns and gain insight into your experiences. I believe that everyone has within them the inner desire to be healthy and experience wholeness."
Coping Skills
(828) 548-1412
Verified
Office is near:
Hendersonville, North Carolina 28739
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Coping Skills
"Thank you for visiting my site. I provide a safe, non-judgmental , and compassionate environment to work through your concerns and gain insight into your experiences. I believe that everyone has within them the inner desire to be healthy and experience wholeness."
Photo of Katrina Usher, Counselor
Counselor, LPCA, LCAS
Verified by Psychology Today
Verified
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Ask
Office is near:
Hendersonville, North Carolina 28739
"You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
Coping Skills
(828) 738-1179
Verified
Office is near:
Hendersonville, North Carolina 28739
Video - Ask
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Coping Skills
"You want to show up more fully in your life, foster healthy patterns, and let go of negativity. You want to live your values, feel free to pursue your goals, and connect deeply with others. I work with individuals and couples who want to let go of the past, align with their true selves, and thrive in their relationships. It is my passion to empower people in discovering their own inherent worth by helping deepen their relationship to themselves and move toward their authentic place in the world. "
Photo of Crossnore School & Children's Home, Marriage & Family Therapist
Marriage & Family Therapist
Verified by Psychology Today
Verified
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Video
Hosts group in:
Hendersonville, North Carolina 28739
"At Crossnore School & Children's Home we offer services to residential, outpatient, and school-based clients utilizing a trauma-informed model of care. We provide each client with a complete clinical assessment to ensure they receive personalized services and the best care for their needs. Our clients work with a therapist in a consistent, structured, and collaborative environment that promotes growth and healing."
Coping Skills
(336) 276-0429
Verified
Hosts group in:
Hendersonville, North Carolina 28739
Video Offered
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Coping Skills
"At Crossnore School & Children's Home we offer services to residential, outpatient, and school-based clients utilizing a trauma-informed model of care. We provide each client with a complete clinical assessment to ensure they receive personalized services and the best care for their needs. Our clients work with a therapist in a consistent, structured, and collaborative environment that promotes growth and healing."
See more therapy options for 28739
Photo of Dr. Betsy Biggers. LPC, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today
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Ask
Office is near:
Hendersonville, North Carolina 28739
"My ideal client is one who is searching for a deeper understanding of themselves as well as their relationships with the meaningful people in their world. Understanding the complexities of interpersonal dynamics is key to having healthy relationships with oneself, as well as others. My goal as a therapist is to create an atmosphere in which it is comfortable to explore old wounds as well as current interpersonal dynamics. In this work, it is my hope that insight will replace confusion as we embark on the road to a healthy and fulfilling life."
Coping Skills
(828) 330-4081
Verified
Office is near:
Hendersonville, North Carolina 28739
Video - Ask
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Coping Skills
"My ideal client is one who is searching for a deeper understanding of themselves as well as their relationships with the meaningful people in their world. Understanding the complexities of interpersonal dynamics is key to having healthy relationships with oneself, as well as others. My goal as a therapist is to create an atmosphere in which it is comfortable to explore old wounds as well as current interpersonal dynamics. In this work, it is my hope that insight will replace confusion as we embark on the road to a healthy and fulfilling life."
Photo of Terri L Morgan, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MS, MEd, LPC, LCMHC, LCAS
Verified by Psychology Today
Verified
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Video
"I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life."
Coping Skills
(828) 333-7931
Verified
Video Offered
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Coping Skills
"I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life."
Photo of Pam Robertson Lessig, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA, MBA
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"I believe most change occurs in trusted relationships where one feels valued and heard. By offering support, encouragement, and affirmation, l hope to create a safe and compassionate place where we can explore those family dynamics, life issues and personal choices that make up your life story. By uncovering faulty thinking that results in damaging patterns of relating, you will better understand who you are and who you want to become. We will explore ways to make changes so you are not ruled by addictions. Together, we will come up with strategies so that you may make the necessary changes to experience growth and healing."
Coping Skills
(828) 536-4221
Verified
Office is near:
Hendersonville, North Carolina 28739
Video Offered
Coping Skills
"I believe most change occurs in trusted relationships where one feels valued and heard. By offering support, encouragement, and affirmation, l hope to create a safe and compassionate place where we can explore those family dynamics, life issues and personal choices that make up your life story. By uncovering faulty thinking that results in damaging patterns of relating, you will better understand who you are and who you want to become. We will explore ways to make changes so you are not ruled by addictions. Together, we will come up with strategies so that you may make the necessary changes to experience growth and healing."
Photo of Jake Philip Wilensky, Licensed Professional Counselor
Licensed Professional Counselor, LPCS
Verified by Psychology Today
Verified
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Ask
"Through the years I have found that I can be effective working with a wide range of clientele. I connect well with children and adolescents as they work their way through school and peer relationship issues. I believe that family therapy is the most effective intervention when it comes to this population. I have a passion for and work effectively with folks who have autism, specifically Asperger's disorder. I also form strong and long lasting therapeutic relationships with adults who are seeking personal growth and positive change in their lives."
Coping Skills
(828) 471-4396
Verified
Video - Ask
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Coping Skills
"Through the years I have found that I can be effective working with a wide range of clientele. I connect well with children and adolescents as they work their way through school and peer relationship issues. I believe that family therapy is the most effective intervention when it comes to this population. I have a passion for and work effectively with folks who have autism, specifically Asperger's disorder. I also form strong and long lasting therapeutic relationships with adults who are seeking personal growth and positive change in their lives."
Photo of Irene Matiatos, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"I specialize in verbal and emotional abuse, codependency, "love addiction," and PTSD. People in difficult, often controlling relationships may not understand how to deal with their feelings or with their partner's anger. Narcissistic, borderline, dependent, OCD, antisocial, addictive, are some of the issues that often interfere with each partner's ability to lead a more rewarding and empowered life. In most cases I work with the person being abused."
Coping Skills
(551) 333-5937
Verified
Office is near:
Hendersonville, North Carolina 28739
Video Offered
View
Coping Skills
"I specialize in verbal and emotional abuse, codependency, "love addiction," and PTSD. People in difficult, often controlling relationships may not understand how to deal with their feelings or with their partner's anger. Narcissistic, borderline, dependent, OCD, antisocial, addictive, are some of the issues that often interfere with each partner's ability to lead a more rewarding and empowered life. In most cases I work with the person being abused."
Photo of Kendra Ann Lilley, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified by Psychology Today
Verified
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Video
"Being human can be so hard. Perhaps you are struggling with feelings of self-doubt, overwhelm, or disconnection from your life and those around you. You may also feel sad, empty, or even self-loathing in your perception of yourself. I acknowledge and connect to these experiences, while also helping you recognize your capacity for self compassion and embracing your inner light. Together, we can connect you with a sense of curiosity, exploration, and acceptance in yourself and the many twists and turns of life."
Coping Skills
(828) 414-3704
Verified
Video Offered
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Coping Skills
"Being human can be so hard. Perhaps you are struggling with feelings of self-doubt, overwhelm, or disconnection from your life and those around you. You may also feel sad, empty, or even self-loathing in your perception of yourself. I acknowledge and connect to these experiences, while also helping you recognize your capacity for self compassion and embracing your inner light. Together, we can connect you with a sense of curiosity, exploration, and acceptance in yourself and the many twists and turns of life."
Photo of Nancy Mercer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today
Verified
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Ask
Office is near:
Hendersonville, North Carolina 28739
"My approach to therapy is collaborative, direct and engaging. I offer a safe, welcoming and compassionate environment for reflection and deepening awareness. I help my clients to explore their habitual patterns that may be keeping them stuck and offer skills and tools for change. My strengths include my warmth and authenticity, my sense of humor and my ability to teach and empower."
Coping Skills
(828) 484-2144
Verified
Office is near:
Hendersonville, North Carolina 28739
Video - Ask
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Coping Skills
"My approach to therapy is collaborative, direct and engaging. I offer a safe, welcoming and compassionate environment for reflection and deepening awareness. I help my clients to explore their habitual patterns that may be keeping them stuck and offer skills and tools for change. My strengths include my warmth and authenticity, my sense of humor and my ability to teach and empower."
Photo of Amy Worthy, Licensed Professional Counselor
Licensed Professional Counselor, MS, LCMHC, SEP
Verified by Psychology Today
Verified
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Ask
Office is near:
Hendersonville, North Carolina 28739
"One of the most important aspects of therapy is the relationship you have with your therapist. Seeking therapy is an expression of hope and a desire to connect. Therapy requires us to be vulnerable, something that is difficult to do, but necessary for true connection and healing. I strive to create a safe, hopeful environment for my clients in which recovery and connection are fostered. I believe in your ability to heal, to recover from serious setbacks and challenges, and to make meaning in your life."
Coping Skills
(828) 581-4025
Verified
Office is near:
Hendersonville, North Carolina 28739
Video - Ask
View
Coping Skills
"One of the most important aspects of therapy is the relationship you have with your therapist. Seeking therapy is an expression of hope and a desire to connect. Therapy requires us to be vulnerable, something that is difficult to do, but necessary for true connection and healing. I strive to create a safe, hopeful environment for my clients in which recovery and connection are fostered. I believe in your ability to heal, to recover from serious setbacks and challenges, and to make meaning in your life."
Photo of Denise V Weegar, Psychological Associate
Psychological Associate, MA, LCAS
Verified by Psychology Today
Verified
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Ask
Office is near:
Hendersonville, North Carolina 28739
"There are times in life when things can feel incredibly hard. Lingering sadness and anxiety can threaten to overwhelm us. Maybe it has been a long time since you remember feeling happy. Trauma and early adversity can take root in our bodies and impact every area of our life. We may also be relying on unhealthy behaviors to cope with our deep unease. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. My intention is to create a safe, compassionate space to support your journey toward living your best life. "
Coping Skills
(828) 585-6780
Verified
Office is near:
Hendersonville, North Carolina 28739
Video - Ask
View
Coping Skills
"There are times in life when things can feel incredibly hard. Lingering sadness and anxiety can threaten to overwhelm us. Maybe it has been a long time since you remember feeling happy. Trauma and early adversity can take root in our bodies and impact every area of our life. We may also be relying on unhealthy behaviors to cope with our deep unease. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. My intention is to create a safe, compassionate space to support your journey toward living your best life. "
Marriage & Family Therapist, PsyD, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"I AM NOW OFFERING TELEHEALTH SESSIONS TO CLIENTS IN CALIFORNIA AND NORTH CAROLINA. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I understand no two individuals are the same, and I'll tailor our sessions together to address the challenges unique to you."
Coping Skills
(828) 575-5097
Verified
Office is near:
Hendersonville, North Carolina 28739
Video Offered
View
Coping Skills
"I AM NOW OFFERING TELEHEALTH SESSIONS TO CLIENTS IN CALIFORNIA AND NORTH CAROLINA. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I understand no two individuals are the same, and I'll tailor our sessions together to address the challenges unique to you."
Photo of J. C. Cagle, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Verified
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Video
Office is near:
Hendersonville, North Carolina 28739
"*CURRENTLY have Thursday availability!* A mental health diagnosis does not define who you are or have the final say in the quality of your life. I believe that education is power and the more a person understands their condition the better they can manage life and relationships. I also believe that being allowed to share your journey is an honor. Therapy can be freeing as it inspires personal growth and hopeful outcomes."
Coping Skills
(828) 303-2065
Verified
Office is near:
Hendersonville, North Carolina 28739
Video Offered
View
Coping Skills
"*CURRENTLY have Thursday availability!* A mental health diagnosis does not define who you are or have the final say in the quality of your life. I believe that education is power and the more a person understands their condition the better they can manage life and relationships. I also believe that being allowed to share your journey is an honor. Therapy can be freeing as it inspires personal growth and hopeful outcomes."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 28739 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 28739 or for a 28739 coping skills therapist, these professionals provide coping strategies. They include 28739 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 28739 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 28739

For example, if you're seeking a marriage counselor in 28739 you'll find that most therapists are trained in marriage counseling or couples counseling in 28739 and couples therapy. And they welcome families for family counseling in 28739 or family therapy in 28739.