Psychologist, PhD Verified
Verified
Durham, NC 27713
*Away until 11/2/20* Are you coping with stress, relationship difficulties, or loss? Feeling overwhelmed or consumed by intense emotions and thoughts? Distressed by memories of the past or worries about the future? We all need help navigating these understandable human struggles. Maybe you're aware of what isn't working and want help figuring out how to take steps toward change. Maybe you're confused about why you feel so stuck or unhappy. Maybe you have already invested time, money, and energy, with mixed results or limited success. It's common to feel uncertain about how to move forward or whether therapy is the right next step.
Coping Skills
(984) 207-0788
Verified
View

Durham, NC 27713
Coping Skills
*Away until 11/2/20* Are you coping with stress, relationship difficulties, or loss? Feeling overwhelmed or consumed by intense emotions and thoughts? Distressed by memories of the past or worries about the future? We all need help navigating these understandable human struggles. Maybe you're aware of what isn't working and want help figuring out how to take steps toward change. Maybe you're confused about why you feel so stuck or unhappy. Maybe you have already invested time, money, and energy, with mixed results or limited success. It's common to feel uncertain about how to move forward or whether therapy is the right next step.
Photo of Cherrelle Davis, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Research Triangle, NC 27713
*Currently accepting new clients through my practice Associate and Intern* I am not personally taking new clients until Summer 2021.* I enjoy working with clients who are stuck. There are several areas in which we all get stuck- whether it’s a relationship, personal pattern of behavior, or societal ideals, I enjoy aligning with clients to find a way through. I strive to strike a balance between being both gentle and firm and believe that balance is what we’re all looking for more of in life.
Coping Skills
(919) 372-3904
Verified
View

Office is near:
Research Triangle, NC 27713
Coping Skills
*Currently accepting new clients through my practice Associate and Intern* I am not personally taking new clients until Summer 2021.* I enjoy working with clients who are stuck. There are several areas in which we all get stuck- whether it’s a relationship, personal pattern of behavior, or societal ideals, I enjoy aligning with clients to find a way through. I strive to strike a balance between being both gentle and firm and believe that balance is what we’re all looking for more of in life.
Photo of Susanne Kaiser, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CCMHC Verified
Verified
Office is near:
Durham, NC 27713
I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
Coping Skills
(919) 429-7061
Verified
View

Office is near:
Durham, NC 27713
Coping Skills
I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
Photo of Tina Lepage, Psychologist
Psychologist, PsyD Verified
Verified
Durham, NC 27713
With over 30 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet. I also think laughter is therapeutic and therapy can be fun.
Coping Skills
(919) 572-0000
Verified
View

Durham, NC 27713
Coping Skills
With over 30 years of experience, I subscribe to a solution-focus philosophy, in which I strive to address the problem as quickly as possible, but with enough depth to avoid relapse. I set goals early in treatment with adults and couples, or with children/teenagers and their families, so we can find successful solutions and change behavior problems, emotional difficulties, academic difficulties, or family problems as soon as possible. I love people and people's stories, and am always truly and deeply interested in the story of every child, teen, and adult I meet. I also think laughter is therapeutic and therapy can be fun.
Photo of Trisha Scott, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CEDS-S Verified
Verified
Durham, NC 27713
I provide individual, couples, family, and group therapy services to people of all gender expressions and sexual orientations ages 15 and up. Areas of expertise include eating disorders, trauma, anxiety, depression, OCD, interpersonal conflict, personality disorders, and others. Some areas of specific clinical interest of mine include disordered eating, gender/sexuality concerns, relationship issues, and substance use.
Coping Skills
(984) 203-9589
Verified
View

Durham, NC 27713
Coping Skills
I provide individual, couples, family, and group therapy services to people of all gender expressions and sexual orientations ages 15 and up. Areas of expertise include eating disorders, trauma, anxiety, depression, OCD, interpersonal conflict, personality disorders, and others. Some areas of specific clinical interest of mine include disordered eating, gender/sexuality concerns, relationship issues, and substance use.
Photo of Sozo Life And Wellness Center, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, LCMHCS Verified
Verified
Office is near:
Durham, NC 27713
Each of us at some point in our lives face painful life situations and challenges, some of which we can navigate alone, but others requiring help. Sometimes family and friends can provide that support but many times having a non-biased perspective is more appropriate and effective. As a Licensed Professional Counselor, I use appropriate psychological methods used within the field of mental health professionals and add the insights of Biblical Truth to help those who are hurting and facing such situations effectively overcome them and move forward to experience a more purposeful and satisfying and life.
Coping Skills
(919) 799-2640
Verified
View

Office is near:
Durham, NC 27713
Coping Skills
Each of us at some point in our lives face painful life situations and challenges, some of which we can navigate alone, but others requiring help. Sometimes family and friends can provide that support but many times having a non-biased perspective is more appropriate and effective. As a Licensed Professional Counselor, I use appropriate psychological methods used within the field of mental health professionals and add the insights of Biblical Truth to help those who are hurting and facing such situations effectively overcome them and move forward to experience a more purposeful and satisfying and life.
Photo of Maira Munir, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CCTP-II Verified
Verified
Office is near:
Durham, NC 27713
As a first-generation immigrant with a bicultural identity, it is an unspoken understanding that conversations about mental health can feel stigmatizing, thus often neglected. My passion is to normalize mental health as an integral part of wellness, particularly amongst culturally and ethnically diverse individuals and communities. There’s beauty in the struggle of finding where you fit in the mold of your unique environments and cultures. Let’s talk about your story together, and find the balance going forward that is most authentic to you.
Coping Skills
(919) 899-4712
Verified
View

Office is near:
Durham, NC 27713
Coping Skills
As a first-generation immigrant with a bicultural identity, it is an unspoken understanding that conversations about mental health can feel stigmatizing, thus often neglected. My passion is to normalize mental health as an integral part of wellness, particularly amongst culturally and ethnically diverse individuals and communities. There’s beauty in the struggle of finding where you fit in the mold of your unique environments and cultures. Let’s talk about your story together, and find the balance going forward that is most authentic to you.
Photo of Jennifer Kirby, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Durham, NC 27713
I provide evidence-based therapy, which means I use principles and strategies that research has shown to be effective. My expertise is in helping individuals cope with depression, anxiety, and difficult emotions, as well as couples who are struggling or want to strengthen their relationship.
Coping Skills
(919) 374-3140
Verified
View

Office is near:
Durham, NC 27713
Coping Skills
I provide evidence-based therapy, which means I use principles and strategies that research has shown to be effective. My expertise is in helping individuals cope with depression, anxiety, and difficult emotions, as well as couples who are struggling or want to strengthen their relationship.
Photo of Luz Koser, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MS, LCMHC Verified
Verified
Office is near:
Durham, NC 27713
Do you find yourself feeling anxious, sad, confused, angry lately? When people ask, “How are you doing right now?” can you really say you are doing “well”? We are living through an extremely difficult time, and nothing in our lives could have prepared us for 2020. And yet, we have all been asked to somehow adapt to this new normal and carry on. How do we cope with this? Deciding to start therapy is often hard to do, but I am here to help! My role is to provide support, understanding, encouragement, and empathy. Together, we will work to identify strengths needed to achieve your goals by developing coping skills and self-awareness.
Coping Skills
(919) 858-2177
Verified
View

Office is near:
Durham, NC 27713
Coping Skills
Do you find yourself feeling anxious, sad, confused, angry lately? When people ask, “How are you doing right now?” can you really say you are doing “well”? We are living through an extremely difficult time, and nothing in our lives could have prepared us for 2020. And yet, we have all been asked to somehow adapt to this new normal and carry on. How do we cope with this? Deciding to start therapy is often hard to do, but I am here to help! My role is to provide support, understanding, encouragement, and empathy. Together, we will work to identify strengths needed to achieve your goals by developing coping skills and self-awareness.
Photo of Deb Hooker, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC Verified
Verified
Durham, NC 27713
My practice is dedicated to helping individuals effectively navigate life challenges. My approach is non-judgmental and supportive. I strongly believe in the importance of the therapeutic relationship. Because of the vulnerability involved in exploring your feelings, it is imperative that you feel safe and trusting of me. Together, we will process your feelings. This often leads to better relationships, solutions to specific problems, and better coping skills. My focus is to collaborate with you on creating your personal goals and to offer you a comfortable environment to work through issues that are causing you unhappiness.
Coping Skills
Verified
View

Durham, NC 27713
Coping Skills
My practice is dedicated to helping individuals effectively navigate life challenges. My approach is non-judgmental and supportive. I strongly believe in the importance of the therapeutic relationship. Because of the vulnerability involved in exploring your feelings, it is imperative that you feel safe and trusting of me. Together, we will process your feelings. This often leads to better relationships, solutions to specific problems, and better coping skills. My focus is to collaborate with you on creating your personal goals and to offer you a comfortable environment to work through issues that are causing you unhappiness.
MSN, RN, PMHCNS, PMH-C Verified
Verified
Durham, NC 27713
Are you not feeling like yourself since having your baby? Are you irritable, sad, anxious or feeling overwhelmed and guilty? Are you a mom of older kids and struggling with your moods and finding satisfaction in your relationship, family life, or career? Being a mom is exhausting, demanding, and sometimes emotionally confusing! Not sure why you are feeling a certain way? I can help you sort it all out. I specialize in treating mothers suffering from depression, anxiety, trauma, infertility and loss, as well as moms struggling with guilt, shame, and anger.
Coping Skills
(919) 275-1405
Verified
View

Durham, NC 27713
Coping Skills
Are you not feeling like yourself since having your baby? Are you irritable, sad, anxious or feeling overwhelmed and guilty? Are you a mom of older kids and struggling with your moods and finding satisfaction in your relationship, family life, or career? Being a mom is exhausting, demanding, and sometimes emotionally confusing! Not sure why you are feeling a certain way? I can help you sort it all out. I specialize in treating mothers suffering from depression, anxiety, trauma, infertility and loss, as well as moms struggling with guilt, shame, and anger.
Photo of Hope Inga Hills, Psychologist
Psychologist, PhD, BCC Verified
Verified
Durham, NC 27713
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
Coping Skills
(919) 429-8456
Verified
View

Durham, NC 27713
Coping Skills
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
Photo of Meredith Keen, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Durham, NC 27713
Are you stuck, repeating the same patterns in relationships that start out full of hope and desire, but end up in distance and disappointment? Do fears keep surfacing that lead you to react in ways that sabotage your goals/push others away? You may worry about rejection and loss, or find yourself lonely and disillusioned, wondering what's "wrong" that undermines your happiness. Rest assured, you're not alone! I've been there, too. If you are suffering in relationships, feeling heartbroken, or yearning from unmet needs, I can empower you to understand and change the underlying dynamics to promote intimacy and connection.
Coping Skills
(919) 364-6250
Verified
View

Office is near:
Durham, NC 27713
Coping Skills
Are you stuck, repeating the same patterns in relationships that start out full of hope and desire, but end up in distance and disappointment? Do fears keep surfacing that lead you to react in ways that sabotage your goals/push others away? You may worry about rejection and loss, or find yourself lonely and disillusioned, wondering what's "wrong" that undermines your happiness. Rest assured, you're not alone! I've been there, too. If you are suffering in relationships, feeling heartbroken, or yearning from unmet needs, I can empower you to understand and change the underlying dynamics to promote intimacy and connection.
Photo of Rayshone Hodges, Psychologist
Psychologist, PsyD Verified
Verified
Durham, NC 27713
Hello Prospective Client. I welcome you to the process of Talk Therapy. I have invested considerable time, from both my studies and life experiences, to have the opportunity to sit with you. As a Licensed Psychologist, my job is to help you discover the hidden parts of yourself, both the pleasant and even the unpleasant (which can sometimes be the most meaningful). I have helped a diverse group of people of varying ages and life experiences.
Coping Skills
(202) 831-8549
Verified
View

Durham, NC 27713
Coping Skills
Hello Prospective Client. I welcome you to the process of Talk Therapy. I have invested considerable time, from both my studies and life experiences, to have the opportunity to sit with you. As a Licensed Psychologist, my job is to help you discover the hidden parts of yourself, both the pleasant and even the unpleasant (which can sometimes be the most meaningful). I have helped a diverse group of people of varying ages and life experiences.
Photo of Bull City Psychotherapy, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC-S, LCSW, LCAS, CSAT-S Verified
Verified
Office is near:
Durham, NC 27713
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
Coping Skills
(984) 228-2152
Verified
View

Office is near:
Durham, NC 27713
Coping Skills
Welcome to Bull City Psychotherapy. We are a caring group of psychotherapists who are passionate about helping others improve their moods, improve relationships, and recover from addictions. We offer a private and comfortable environment for our work with you, so you can feel safe and at ease. We are all highly trained in our areas of expertise, and we value our clients achieving their goals and moving forward. We believe in effective therapy that works.
Photo of Rae Ann Hamilton, Psychological Associate
Psychological Associate, MS, LPA Verified
Verified
Durham, NC 27713
I have over 25 years experience doing therapy and evaluations for all ages. As a therapist, through compassion, listening, and active skill-building, I help individuals, couples and families increase understanding of issues and make changes needed to function better and feel better. While 25 years of experience guides my understanding of issues and my ability to help, in that time I have also developed a deep respect for the uniqueness of each person who comes to me, thus I approach each person with an eye to that uniqueness and how we can harness it to improve things.
Coping Skills
(919) 572-0000
Verified
View

Durham, NC 27713
Coping Skills
I have over 25 years experience doing therapy and evaluations for all ages. As a therapist, through compassion, listening, and active skill-building, I help individuals, couples and families increase understanding of issues and make changes needed to function better and feel better. While 25 years of experience guides my understanding of issues and my ability to help, in that time I have also developed a deep respect for the uniqueness of each person who comes to me, thus I approach each person with an eye to that uniqueness and how we can harness it to improve things.
Photo of Katherine E. Walker, Licensed Clinical Mental Health Counselor
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC Verified
Verified
Office is near:
Durham, NC 27713
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
Coping Skills
(919) 299-1388
Verified
View

Office is near:
Durham, NC 27713
Coping Skills
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
Photo of Logan Greenleaf, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWA Verified
Verified
Durham, NC 27713
My style is heavily collaborative with my clients, and I work hard to ensure clients feel comfortable and heard regardless of identity or background. I make continual efforts to stay educated, and my passion lies with underserved populations in need of safe places to seek counseling. Sessions are goal-oriented, strengths-based, and my role more like a Virgil to a client's Dante; I intend to serve as a gentle and informed companion on a client's personal journey.
Coping Skills
(404) 962-7312
Verified
View

Durham, NC 27713
Coping Skills
My style is heavily collaborative with my clients, and I work hard to ensure clients feel comfortable and heard regardless of identity or background. I make continual efforts to stay educated, and my passion lies with underserved populations in need of safe places to seek counseling. Sessions are goal-oriented, strengths-based, and my role more like a Virgil to a client's Dante; I intend to serve as a gentle and informed companion on a client's personal journey.
Photo of Leah Berry, Counselor
Counselor, LCMHC, LCAS, CEDS Verified
Verified
Durham, NC 27713
Sometimes life gives us challenges that we are not meant to face alone. If you are struggling with fear, anxiety, sadness, confusion, feeling overwhelmed, pressure, or other difficult emotions and situations, I'm here to help. My goal is to help you live an authentic and fulfilling life that is worth living.
Coping Skills
(919) 752-4483
Verified
View

Durham, NC 27713
Coping Skills
Sometimes life gives us challenges that we are not meant to face alone. If you are struggling with fear, anxiety, sadness, confusion, feeling overwhelmed, pressure, or other difficult emotions and situations, I'm here to help. My goal is to help you live an authentic and fulfilling life that is worth living.
Photo of DeAnna Boothe Tapp, Counselor
Counselor, LCMHC Verified
Verified
Durham, NC 27713
The counseling process is a partnership. I believe some of life's most difficult moments can be processed and healed through the therapeutic relationship. Whether you are in a hard life transition, dealing with chronic anxiety, or working on a challenging relationship, counseling can be the vehicle to help get you to the other side. As a counselor, I seek to build a compassionate, safe relationship with you so that we can work together to explore what’s happening in your life.
Coping Skills
(984) 459-7454
Verified
View

Durham, NC 27713
Coping Skills
The counseling process is a partnership. I believe some of life's most difficult moments can be processed and healed through the therapeutic relationship. Whether you are in a hard life transition, dealing with chronic anxiety, or working on a challenging relationship, counseling can be the vehicle to help get you to the other side. As a counselor, I seek to build a compassionate, safe relationship with you so that we can work together to explore what’s happening in your life.

See more therapy options for 27713

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 27713 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 27713 or for a 27713 coping skills therapist, these professionals provide coping strategies. They include 27713 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 27713 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 27713

For example, if you're seeking a marriage counselor in 27713 you'll find that most therapists are trained in marriage counseling or couples counseling in 27713 and couples therapy. And they welcome families for family counseling in 27713 or family therapy in 27713.