Licensed Professional Counselor, PhD, LPC, RDT
Verified by Psychology Today Verified
"Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002."
Coping Skills
(919) 626-3664
Verified
View
Coping Skills
"Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002."
Terri Onstad, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"I am a licensed professional counselor whose style is grounded in client centered therapy and psychoanalytic principles. I have experience working with clients dealing with diverse issues such as trauma, self injury, personality disorders, career issues, anxiety, depression, and LGBTQI issues. I am a strong believer in the relational cultural model of therapy and feel that even one healing relationship can begin to undo a great deal of damage from the past."
Coping Skills
(919) 725-8538
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"I am a licensed professional counselor whose style is grounded in client centered therapy and psychoanalytic principles. I have experience working with clients dealing with diverse issues such as trauma, self injury, personality disorders, career issues, anxiety, depression, and LGBTQI issues. I am a strong believer in the relational cultural model of therapy and feel that even one healing relationship can begin to undo a great deal of damage from the past."
Wendy N. Kimball, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CEAP
Verified by Psychology Today Verified
"I rely on a strength-based, collaborative approach, meeting clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. A native of the North Carolina, I have worked in a number of settings as a counselor and therapist, with particular experience helping clients navigate work/life balance, addiction and recovery, family dynamics and life transitions. I am trained in EMDR and Harvard Mind Body Relaxation techniques and am a qualified MBTI administrator."
Coping Skills
(919) 694-4727
Verified
View
Coping Skills
"I rely on a strength-based, collaborative approach, meeting clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. A native of the North Carolina, I have worked in a number of settings as a counselor and therapist, with particular experience helping clients navigate work/life balance, addiction and recovery, family dynamics and life transitions. I am trained in EMDR and Harvard Mind Body Relaxation techniques and am a qualified MBTI administrator."
Sozo Life And Wellness Center, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, LPCS
Verified by Psychology Today Verified
"Each of us at some point in our lives face painful life situations and challenges, some of which we can navigate alone, but others requiring help. Sometimes family and friends can provide that support but many times having a non-biased perspective is more appropriate and effective. As a Licensed Professional Counselor, I use appropriate psychological methods used within the field of mental health professionals and add the insights of Biblical Truth to help those who are hurting and facing such situations effectively overcome them and move forward to experience a more purposeful and satisfying and life."
Coping Skills
(919) 799-2640
Verified
View
Coping Skills
"Each of us at some point in our lives face painful life situations and challenges, some of which we can navigate alone, but others requiring help. Sometimes family and friends can provide that support but many times having a non-biased perspective is more appropriate and effective. As a Licensed Professional Counselor, I use appropriate psychological methods used within the field of mental health professionals and add the insights of Biblical Truth to help those who are hurting and facing such situations effectively overcome them and move forward to experience a more purposeful and satisfying and life."
W. Ryan Murdoch, Counselor
Counselor, LPCA
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy."
Coping Skills
(919) 535-4811
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy."
April Harris-Britt, Psychologist
Psychologist, PhD, LP
Verified by Psychology Today Verified
"I utilize a systems approach to wellness that incorporates developmental, psychological, and social strengths in assessment and treatment. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. I prefer to use child-centered, play therapy with children. I am also trained in Trauma-focused CBT, and EMDR. Specific areas of focus include reunification therapy, foster-care and adoption, Asperger’s Disorder, mediation regarding custody, and trauma."
Coping Skills
(919) 586-8018 x1001
Verified
View
Coping Skills
"I utilize a systems approach to wellness that incorporates developmental, psychological, and social strengths in assessment and treatment. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. I prefer to use child-centered, play therapy with children. I am also trained in Trauma-focused CBT, and EMDR. Specific areas of focus include reunification therapy, foster-care and adoption, Asperger’s Disorder, mediation regarding custody, and trauma."
ISACounseling, LLC, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCAS, MEd, MDiv
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"If you're struggling as a couple; or struggling individually with alcohol or other drug use, with chronic pain, or trauma; if someone you love is struggling with these - I can help. With unconditional acceptance, I listen - and together we assess what's going on, and determine how best to address it. Because I ALSO understand that "one size does not fit all", I individualize treatment. And last, because prevention and commitment maintains wellness, I'm in for as long as necessary - a safe and dependable "touch stone" for sorting things out before "life becomes unmanageable"."
Coping Skills
(919) 267-3026
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"If you're struggling as a couple; or struggling individually with alcohol or other drug use, with chronic pain, or trauma; if someone you love is struggling with these - I can help. With unconditional acceptance, I listen - and together we assess what's going on, and determine how best to address it. Because I ALSO understand that "one size does not fit all", I individualize treatment. And last, because prevention and commitment maintains wellness, I'm in for as long as necessary - a safe and dependable "touch stone" for sorting things out before "life becomes unmanageable"."
NC Center for Resiliency, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, SEP
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"Anna Cordova is a Somatic Experiencing Practitioner (SEP), expressive arts therapist, and a registered yoga teacher. Anna has trained extensively in Embodied Recovery (A somato-psycho-social model for eating disorder treatment), cognitive behavioral therapy (CBT), Trauma focused CBT, dialectical behavioral therapy (DBT), gender and sexual diversity, creative expression, and mindfulness. Anna is particularly passionate about working with adolescents and adults with eating disorders, and works from an intuitive eating and HAES approach."
Coping Skills
(919) 590-0198
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"Anna Cordova is a Somatic Experiencing Practitioner (SEP), expressive arts therapist, and a registered yoga teacher. Anna has trained extensively in Embodied Recovery (A somato-psycho-social model for eating disorder treatment), cognitive behavioral therapy (CBT), Trauma focused CBT, dialectical behavioral therapy (DBT), gender and sexual diversity, creative expression, and mindfulness. Anna is particularly passionate about working with adolescents and adults with eating disorders, and works from an intuitive eating and HAES approach."
Therapeutic Arts Center / Sharing Dance, Licensed Professional Counselor
Licensed Professional Counselor, LPC, BC-DMT, CRC
Verified by Psychology Today Verified
"Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions."
Coping Skills
(984) 203-7406
Verified
View
Coping Skills
"Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions."
Katie Tart Allen, Psychologist
Psychologist, PsyD, HSP-P, PMH-C
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"It has been said that "the journey of a thousand miles begins with a single step." Reaching out to begin therapy can be a difficult step that often requires a moment of courage. Even if therapy has been helpful for you before, the idea of starting all over can feel overwhelming. And yet, taking that first step in finding help can begin the process of healing and much-needed relief."
Coping Skills
(919) 948-2592
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"It has been said that "the journey of a thousand miles begins with a single step." Reaching out to begin therapy can be a difficult step that often requires a moment of courage. Even if therapy has been helpful for you before, the idea of starting all over can feel overwhelming. And yet, taking that first step in finding help can begin the process of healing and much-needed relief."
Barbara W. Pherribo, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today Verified
"Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people facing challenging life transitions work through difficult emotions and issues and to start taking steps towards building a new life. I work with individuals/families on communication and relationship issues, including parenting older teens. My goal is to develop a safe, supportive therapeutic relationship to help you navigate challenges you are facing. My expertise includes working with anxiety, depression, self esteem and family of origin issues. Working together through the therapeutic process, we will transform current challenges into opportunities for growth and learning."
Coping Skills
(919) 429-7461
Verified
View
Coping Skills
"Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people facing challenging life transitions work through difficult emotions and issues and to start taking steps towards building a new life. I work with individuals/families on communication and relationship issues, including parenting older teens. My goal is to develop a safe, supportive therapeutic relationship to help you navigate challenges you are facing. My expertise includes working with anxiety, depression, self esteem and family of origin issues. Working together through the therapeutic process, we will transform current challenges into opportunities for growth and learning."
Charleen Enns, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"I am a Licensed Clinical Social Worker with over 15 years of experience working with children and families. I have successfully treated a wide range of issues including traumatic experiences, anxiety, depression, and parenting challenges. I provide individual counseling for children of all ages and adults, as well as family therapy."
Coping Skills
(919) 283-4961
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"I am a Licensed Clinical Social Worker with over 15 years of experience working with children and families. I have successfully treated a wide range of issues including traumatic experiences, anxiety, depression, and parenting challenges. I provide individual counseling for children of all ages and adults, as well as family therapy."
NC Center for Resiliency, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSWA
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"I value the innate wisdom of each individual as the guiding force of our work together. With extensive training in serving diverse populations, I work through a Health at Every Size lens and welcome clients from all racial and cultural backgrounds, sexual orientations and gender identities. I specialize in the treatment of trauma and eating disorders and the intersection of attachment and sensory processing issues. I also work with life transitions, anxiety, depression, learning differences, issues impacting the LGBTQIA+ community, parenting and resolving shock trauma."
Coping Skills
(984) 234-5595
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"I value the innate wisdom of each individual as the guiding force of our work together. With extensive training in serving diverse populations, I work through a Health at Every Size lens and welcome clients from all racial and cultural backgrounds, sexual orientations and gender identities. I specialize in the treatment of trauma and eating disorders and the intersection of attachment and sensory processing issues. I also work with life transitions, anxiety, depression, learning differences, issues impacting the LGBTQIA+ community, parenting and resolving shock trauma."
Arezou Paksima, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"Your anxiety makes it hard to focus and complete tasks and you struggle to control your emotions. It's difficult to trust yourself when making important decisions. The anxiety puts up barriers in your relationships. It feels like you're stuck in a vicious cycle of frustration and loneliness, then you beat yourself up for being stuck. The strain causes avoidance or forces you to power through in a semi-numb state. You're coping for now but the effects keep compounding. You feel disconnected from yourself and the people you love."
Coping Skills
(984) 205-2523
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"Your anxiety makes it hard to focus and complete tasks and you struggle to control your emotions. It's difficult to trust yourself when making important decisions. The anxiety puts up barriers in your relationships. It feels like you're stuck in a vicious cycle of frustration and loneliness, then you beat yourself up for being stuck. The strain causes avoidance or forces you to power through in a semi-numb state. You're coping for now but the effects keep compounding. You feel disconnected from yourself and the people you love."
Caroline Ann Rutledge, Counselor
Counselor, LPCA, LCASA, NCC, MA
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
Coping Skills
(984) 400-4843
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
Marcella Wagner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSWA
Verified by Psychology Today Verified
"I enjoy working with individuals who are seeking lasting healing or therapeutic change. You may be experiencing depression or anxiety that is signaling the need for a different way of living and approaching your life. You may have past trauma and need a safe space to work through and integrate this. I believe patterns and old wounds live in our body and show up in many ways including in our relationships, feelings, thoughts, and physical sensations. I pay attention to these areas, including the larger systems we live in, and use a relational, psychodynamic, & emotion-focused approach to therapy combined with alternative approaches. "
Coping Skills
(984) 207-1676
Verified
View
Coping Skills
"I enjoy working with individuals who are seeking lasting healing or therapeutic change. You may be experiencing depression or anxiety that is signaling the need for a different way of living and approaching your life. You may have past trauma and need a safe space to work through and integrate this. I believe patterns and old wounds live in our body and show up in many ways including in our relationships, feelings, thoughts, and physical sensations. I pay attention to these areas, including the larger systems we live in, and use a relational, psychodynamic, & emotion-focused approach to therapy combined with alternative approaches. "
Margaret E. Wilner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"Beneficial psychotherapy provides a safe place for a trusting, collaborative relationship to develop between therapist and client. I provide an empathic 'space' where we can work together to consider the impact of stress, current challenges and past experiences on present difficulties to enable greater self-awareness, enhance quality of life and support behavioral changes that free one up to make the best possible choices for themselves in order to live life to its fullest. With focused attention, questions, observations and comments my clients and I strive together to define and achieve therapeutic goals in either short or long term psychotherapy."
Coping Skills
(919) 432-5319
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"Beneficial psychotherapy provides a safe place for a trusting, collaborative relationship to develop between therapist and client. I provide an empathic 'space' where we can work together to consider the impact of stress, current challenges and past experiences on present difficulties to enable greater self-awareness, enhance quality of life and support behavioral changes that free one up to make the best possible choices for themselves in order to live life to its fullest. With focused attention, questions, observations and comments my clients and I strive together to define and achieve therapeutic goals in either short or long term psychotherapy."
Talya Mazor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"Please visit triangle-counseling.com for more information! Triangle Counseling, conveniently located off several major highways, provides individual and family therapy. Through an approachable and engaging style, my goal is to help clients develop effective skills in order to achieve greater success and satisfaction at home, school or work and in their relationships. As a licensed clinical social worker (LCSW) and licensed school social worker, I have worked as a helping professional with youth, families & adults in a variety of settings, which provides me with a strong skill set and therapeutic foundation to provide emotional wellness services."
Coping Skills
(919) 648-0561
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"Please visit triangle-counseling.com for more information! Triangle Counseling, conveniently located off several major highways, provides individual and family therapy. Through an approachable and engaging style, my goal is to help clients develop effective skills in order to achieve greater success and satisfaction at home, school or work and in their relationships. As a licensed clinical social worker (LCSW) and licensed school social worker, I have worked as a helping professional with youth, families & adults in a variety of settings, which provides me with a strong skill set and therapeutic foundation to provide emotional wellness services."
Maggie Cohen MacLeod, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSWA
Verified by Psychology Today Verified
"**Jan 2020: I have a short waitlist** My practice is based on anti-oppressive principles & embodied awareness. I work with people of all sexualities & genders to address depression, anxiety, life transitions, chronic pain, family conflict, relationship issues, self-esteem, & trauma using a holistic approach to healing. I have expertise in addressing sexual violence & the traumatic effects of systems (racism, sexism, homophobia etc). I encourage clients to nurture their inner voice, to gently observe what happens in the present moment, & to engage actively in the therapeutic process. My practice is poly, kink & sex worker affirming."
Coping Skills
(770) 637-0971
Verified
View
Coping Skills
"**Jan 2020: I have a short waitlist** My practice is based on anti-oppressive principles & embodied awareness. I work with people of all sexualities & genders to address depression, anxiety, life transitions, chronic pain, family conflict, relationship issues, self-esteem, & trauma using a holistic approach to healing. I have expertise in addressing sexual violence & the traumatic effects of systems (racism, sexism, homophobia etc). I encourage clients to nurture their inner voice, to gently observe what happens in the present moment, & to engage actively in the therapeutic process. My practice is poly, kink & sex worker affirming."
Andrea P. Bowen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Durham, North Carolina 27707
"I work with adolescents and adults of all ages who are experiencing grief and loss, depression, anxiety, relationship challenges, stress, and/or difficult life changes and transitions. I provide a safe, supportive, and intentional space to assist clients in exploring their experiences, challenges and concerns; clarify goals; uncover insights and patterns; identify and enhance strengths; and develop skills to improve coping and move in the direction of their values. I am LGBTQ+ affirming and welcome all types of diversity."
Coping Skills
(984) 205-9368
Verified
Office is near:
Durham, North Carolina 27707
View
Coping Skills
"I work with adolescents and adults of all ages who are experiencing grief and loss, depression, anxiety, relationship challenges, stress, and/or difficult life changes and transitions. I provide a safe, supportive, and intentional space to assist clients in exploring their experiences, challenges and concerns; clarify goals; uncover insights and patterns; identify and enhance strengths; and develop skills to improve coping and move in the direction of their values. I am LGBTQ+ affirming and welcome all types of diversity."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 27707 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 27707 or for a 27707 coping skills therapist, these professionals provide coping strategies. They include 27707 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 27707 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 27707 you'll find that most therapists are trained in marriage counseling or couples counseling in 27707 and couples therapy. And they welcome families for family counseling in 27707 or family therapy in 27707.