Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
"As children we're schooled in reading, writing, math, science . . . but what school teaches a Curriculum for Life? How to create and sustain happy relationships? How to development & maintain self esteem? How to heal grief? How to feel, understand, and express our emotions? How to speak our mind freely, and be ourselves without fear? Survival tools for stressful times? Tools for great communication? Mindfulness habits that let us find joy in the present moment, & open a gateway to our spiritual selves? Most of us didn't get taught these skills when we were small. But good therapy is a great place to acquire them."
Coping Skills
(919) 299-0062
Verified
View
Coping Skills
"As children we're schooled in reading, writing, math, science . . . but what school teaches a Curriculum for Life? How to create and sustain happy relationships? How to development & maintain self esteem? How to heal grief? How to feel, understand, and express our emotions? How to speak our mind freely, and be ourselves without fear? Survival tools for stressful times? Tools for great communication? Mindfulness habits that let us find joy in the present moment, & open a gateway to our spiritual selves? Most of us didn't get taught these skills when we were small. But good therapy is a great place to acquire them."
Kena Watson, Psychological Associate
Psychological Associate, MA, LPA
Verified by Psychology Today
"Adjusting to young adulthood can present many with new challenges; "Adulting" represents freedom at best; and overwhelming at worst. My role as a therapist is to walk with you along this pebbled path, and provide a safe space to build resiliency so you can move towards what you truly value. As a Licensed Master's level Psychologist (LPA), I specialize in therapy for anxiety, depression, eating disorders, self-esteem and body-image concerns.I also provide support to those with loved ones with an eating disorder, adjustment to college and/or life transitions, and support for enhancing communication/interpersonal skills."
Coping Skills
(919) 551-3905
Verified
View
Coping Skills
"Adjusting to young adulthood can present many with new challenges; "Adulting" represents freedom at best; and overwhelming at worst. My role as a therapist is to walk with you along this pebbled path, and provide a safe space to build resiliency so you can move towards what you truly value. As a Licensed Master's level Psychologist (LPA), I specialize in therapy for anxiety, depression, eating disorders, self-esteem and body-image concerns.I also provide support to those with loved ones with an eating disorder, adjustment to college and/or life transitions, and support for enhancing communication/interpersonal skills."
Julie Hansford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"Parenting can be both rewarding and challenging. At times it can bring so much joy, but it can also bring frustration and defeat. The daily routine of handling a child with their own personalities and mindsets can leave parents feeling overwhelmed and ineffective. Adding the challenges of childhood mental health like anxiety, depression, trauma, or behavioral issues, parents may find themselves reaching their limit. Seeking out support for your child and individual support as a parent can be scary and daunting, but finding a therapist that can provide a safe space to support growth and healing can make life a bit easier."
Coping Skills
(919) 241-8617
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
"Parenting can be both rewarding and challenging. At times it can bring so much joy, but it can also bring frustration and defeat. The daily routine of handling a child with their own personalities and mindsets can leave parents feeling overwhelmed and ineffective. Adding the challenges of childhood mental health like anxiety, depression, trauma, or behavioral issues, parents may find themselves reaching their limit. Seeking out support for your child and individual support as a parent can be scary and daunting, but finding a therapist that can provide a safe space to support growth and healing can make life a bit easier."
Lauren Brittain Bradley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"I undertand the courage it takes to pursue psychotherapy and I strive to provide a safe, non-judgmental environment in which to begin this process. I approach each individual in an integrated and holistic way, incorporating mind, body, spirituality, and environment in my assessment and treatment plan. I am interested in working with individuals experiencing a variety of issues including anxiety, depression, relationship problems, life transitions, grief, and trauma. I partner with clients to clarify goals, help recognize and enhance strengths they already possess, provide skills-building to manage day-to-day life, and may address the roots of certain problems."
Coping Skills
(919) 585-1453
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
"I undertand the courage it takes to pursue psychotherapy and I strive to provide a safe, non-judgmental environment in which to begin this process. I approach each individual in an integrated and holistic way, incorporating mind, body, spirituality, and environment in my assessment and treatment plan. I am interested in working with individuals experiencing a variety of issues including anxiety, depression, relationship problems, life transitions, grief, and trauma. I partner with clients to clarify goals, help recognize and enhance strengths they already possess, provide skills-building to manage day-to-day life, and may address the roots of certain problems."
Matt Slotkin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWA, JD
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"My therapeutic style is warm, genuine, accepting and collaborative. "
Coping Skills
(984) 459-7444
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
"My therapeutic style is warm, genuine, accepting and collaborative. "
Jonas Horwitz, PhD, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"As a licensed Clinical Psychologist my goal is provide a safe and caring place where you can talk about your thoughts and feelings. My focus is on helping you build on your own strengths to better cope with the challenges you may be facing. I can help you discover the necessary skills to become more effective in getting what you really. I am especially interested in helping people create meaningful relationships in which they feel respected and deeply valued. I am the author of How To Stop Feeling So Damn Depressed: A No B.S. Guide For Men. (New Harbinger, 2018)"
Coping Skills
(919) 666-3819
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
"As a licensed Clinical Psychologist my goal is provide a safe and caring place where you can talk about your thoughts and feelings. My focus is on helping you build on your own strengths to better cope with the challenges you may be facing. I can help you discover the necessary skills to become more effective in getting what you really. I am especially interested in helping people create meaningful relationships in which they feel respected and deeply valued. I am the author of How To Stop Feeling So Damn Depressed: A No B.S. Guide For Men. (New Harbinger, 2018)"
Susan Potts Kimberly, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Everyone experiences times when life is a struggle. You may be wrestling with difficulties in your family or personal relationships, your own or your loved one’s health, your work or school life, or old hurts you are weary of carrying alone. Even in the most trying times, you have strengths to draw upon. I welcome the opportunity to provide an ‘open space’ for you to share your unique story without judgement, recognize unhelpful patterns, build healthier coping skills, and set goals to help you move toward greater fulfillment. Taking the first step to seek support is incredibly brave, and often a great relief. "
Coping Skills
(703) 991-4362
Verified
View
Coping Skills
"Everyone experiences times when life is a struggle. You may be wrestling with difficulties in your family or personal relationships, your own or your loved one’s health, your work or school life, or old hurts you are weary of carrying alone. Even in the most trying times, you have strengths to draw upon. I welcome the opportunity to provide an ‘open space’ for you to share your unique story without judgement, recognize unhelpful patterns, build healthier coping skills, and set goals to help you move toward greater fulfillment. Taking the first step to seek support is incredibly brave, and often a great relief. "
Patricia Bradshaw, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"It will be an honor to sit with you as you begin, or continue, your journey of self-exploration/healing. I offer warm and supportive office-based therapy. My intent is to offer a safe space to explore grief, trauma, anxiety, life transition issues or depression. I am LGBTQ+ affirming. I use a family systems approach to assist all clients in improving communication & in shifting dysfunctional painful patterns. I view the therapeutic relationship as sacred and respect the work, and you, every step of the way. (www.lighthousetherapyservicesnc.com) (www.radicalhealing.us) Now accepting clients for my waiting list. I am currently full."
Coping Skills
(919) 680-1817
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
"It will be an honor to sit with you as you begin, or continue, your journey of self-exploration/healing. I offer warm and supportive office-based therapy. My intent is to offer a safe space to explore grief, trauma, anxiety, life transition issues or depression. I am LGBTQ+ affirming. I use a family systems approach to assist all clients in improving communication & in shifting dysfunctional painful patterns. I view the therapeutic relationship as sacred and respect the work, and you, every step of the way. (www.lighthousetherapyservicesnc.com) (www.radicalhealing.us) Now accepting clients for my waiting list. I am currently full."
Mary L Azoy, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CPT
Verified by Psychology Today
"Stuck in an unfulfilling job or relationship? Feeling depressed or grieving a deep loss that no one else seems to understand? Anxious about some changes you're facing? Totally burned out by life in the fast lane? I'll help you cope more effectively with daily challenges as well as crises. With my empathic support and guidance, you'll become more self-aware and resilient, achieve your goals, and find more joy & satisfaction in life. There's no "one size fits all" in the fabric of human experience, so I'll tailor my therapeutic approach to fit YOUR particular needs."
Coping Skills
(703) 943-7139
Verified
View
Coping Skills
"Stuck in an unfulfilling job or relationship? Feeling depressed or grieving a deep loss that no one else seems to understand? Anxious about some changes you're facing? Totally burned out by life in the fast lane? I'll help you cope more effectively with daily challenges as well as crises. With my empathic support and guidance, you'll become more self-aware and resilient, achieve your goals, and find more joy & satisfaction in life. There's no "one size fits all" in the fabric of human experience, so I'll tailor my therapeutic approach to fit YOUR particular needs."
Shelda Abdur-Razzaq, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CEAP, LEAP
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals."
Coping Skills
(919) 328-2969
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
"As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues. Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals."
Mandie Tracy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I am a person-centered and relational therapist who believes in the power of the therapeutic relationship in walking along side you to your path of healing. I believe that you are the best expert on you and my goal is to work together on uncovering your strengths and assist you in working towards the goals and life you desire. I strive to create a space where you feel supported and accepted, where you feel safe to be vulnerable, real and open. I am committed to provide you with a compassionate, trusting and understanding therapeutic space. "
Coping Skills
(984) 217-2252
Verified
View
Coping Skills
"I am a person-centered and relational therapist who believes in the power of the therapeutic relationship in walking along side you to your path of healing. I believe that you are the best expert on you and my goal is to work together on uncovering your strengths and assist you in working towards the goals and life you desire. I strive to create a space where you feel supported and accepted, where you feel safe to be vulnerable, real and open. I am committed to provide you with a compassionate, trusting and understanding therapeutic space. "
Sandra VanderLinde, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
"Helping people grow and change is the most meaningful work I could do. I reflect this perspective in the way I practice and in the relationships I build with my clients. Clients say that I am patient, "down-to-earth," direct, and collaborative. If you are in pain because of a damaged relationship, past trauma, self-defeating behavior or all three, I am ready and able to walk with you toward change and healing. Check out my website for more information to see if my skills and your objectives are a good match."
Coping Skills
(919) 551-3517
Verified
View
Coping Skills
"Helping people grow and change is the most meaningful work I could do. I reflect this perspective in the way I practice and in the relationships I build with my clients. Clients say that I am patient, "down-to-earth," direct, and collaborative. If you are in pain because of a damaged relationship, past trauma, self-defeating behavior or all three, I am ready and able to walk with you toward change and healing. Check out my website for more information to see if my skills and your objectives are a good match."
Donna Boni, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS-I, CCTP
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences."
Coping Skills
(919) 759-5784
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
"Your life may not be what you want it to be. You may be struggling with addiction, depression, anxiety, past or present trauma. You need someone to talk to, who will listen, not judge, who wants to help you find a way to a better life. I subscribe to the wise words of Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves." Let me help you meet that challenge. I strive to create a trusting relationship with my clients, which is the foundation that allows a successful outcome. I have extensive training in trauma and the symptoms that often result from these experiences."
Miriam Lieberman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LPCS, HTCP
Verified by Psychology Today
"Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living."
Coping Skills
(919) 618-4919
Verified
View
Coping Skills
"Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living."
Sara A. Michelson, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
"My goal is to help you live a life that is fulfilling and meaningful to you. My approach combines an empathic and supportive style with active treatment that is informed by scientific findings. I offer a non-judgmental environment where I listen, ask questions, and strive to broaden our understanding of the underlying issues. My therapeutic style is collaborative and, by balancing research findings with your unique needs, we will develop an effective and transformative treatment plan. My specific areas of specialization are trauma, anxiety, depression, and couples counseling."
Coping Skills
(919) 525-3836
Verified
View
Coping Skills
"My goal is to help you live a life that is fulfilling and meaningful to you. My approach combines an empathic and supportive style with active treatment that is informed by scientific findings. I offer a non-judgmental environment where I listen, ask questions, and strive to broaden our understanding of the underlying issues. My therapeutic style is collaborative and, by balancing research findings with your unique needs, we will develop an effective and transformative treatment plan. My specific areas of specialization are trauma, anxiety, depression, and couples counseling."
Christine Tronnier, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LICSW, LCSW, LCAS
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
Coping Skills
(919) 883-4735
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
Archna Prasad-Gaur, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I am a licensed psychologist specializing in child and adolescent development and psychological well being. I aspire to help youngsters accept the ups and downs in life and make choices to lead healthier meaningful lives. While I subscribe to Cognitive-Behavior Treatment (CBT) approaches, including mindfulness based therapies Acceptance & Commitment Therapy (ACT) and Dialectical Behavior Therapy, my overall treatment is guided by the developmental needs and/ or life transitions faced by the individual, their strengths, and presenting concern(s). Parents are collaborators in treatment where I emphasize positive effective and mindful parenting strategies in improving parent-child relationships."
Coping Skills
(207) 747-3594
Verified
View
Coping Skills
"I am a licensed psychologist specializing in child and adolescent development and psychological well being. I aspire to help youngsters accept the ups and downs in life and make choices to lead healthier meaningful lives. While I subscribe to Cognitive-Behavior Treatment (CBT) approaches, including mindfulness based therapies Acceptance & Commitment Therapy (ACT) and Dialectical Behavior Therapy, my overall treatment is guided by the developmental needs and/ or life transitions faced by the individual, their strengths, and presenting concern(s). Parents are collaborators in treatment where I emphasize positive effective and mindful parenting strategies in improving parent-child relationships."
Liliana (Lili) R. Sznaidman, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LPC-S, Board, Certif.
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"I am a psychoanalytic psychotherapist with extensive post graduate training through coursework and supervision in this framework. With two decades of clinical experience in the field, I have found it paramount to provide a compassionate, collaborative, and non-judgmental presence in order to create a safe therapeutic relationship. Starting therapy can at times present itself as a daunting endeavor. Psychotherapy is a profound, meaningful, and gradual process of growth and healing, and I wish to help each client embark their own individual journey towards a more fulfilling life."
Coping Skills
(919) 403-8571
Verified
Office is near:
Chapel Hill, North Carolina 27514
Coping Skills
"I am a psychoanalytic psychotherapist with extensive post graduate training through coursework and supervision in this framework. With two decades of clinical experience in the field, I have found it paramount to provide a compassionate, collaborative, and non-judgmental presence in order to create a safe therapeutic relationship. Starting therapy can at times present itself as a daunting endeavor. Psychotherapy is a profound, meaningful, and gradual process of growth and healing, and I wish to help each client embark their own individual journey towards a more fulfilling life."
Callie Justice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients."
Coping Skills
(919) 648-4690
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
"In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients."
Orlando Dowdy, Pastoral Counselor/Therapist
Pastoral Counselor/Therapist, DMin, MDiv
Verified by Psychology Today
Office is near:
Chapel Hill, North Carolina 27514
"I am a pastoral counselor who believes in the authenticity of each person's struggles as they encounter them in their journey through life. I seek to help others in the curing of their souls through psychotherapy. I make every effort to provide a therapeutic environment that is non-judgmental, supportive, safe, nurturing and empathic. Making the decision to come to counseling can be difficult and overwhelming. It's a privilege for me to be present with you in this process. If you have any questions please don't hesitate to email or call."
Coping Skills
(919) 975-5892
Verified
Office is near:
Chapel Hill, North Carolina 27514
View
Coping Skills
"I am a pastoral counselor who believes in the authenticity of each person's struggles as they encounter them in their journey through life. I seek to help others in the curing of their souls through psychotherapy. I make every effort to provide a therapeutic environment that is non-judgmental, supportive, safe, nurturing and empathic. Making the decision to come to counseling can be difficult and overwhelming. It's a privilege for me to be present with you in this process. If you have any questions please don't hesitate to email or call."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 27514 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 27514 or for a 27514 coping skills therapist, these professionals provide coping strategies. They include 27514 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 27514 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 27514 you'll find that most therapists are trained in marriage counseling or couples counseling in 27514 and couples therapy. And they welcome families for family counseling in 27514 or family therapy in 27514.