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Psychological Associate, MA, LPA
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Carrboro, North Carolina 27510
"There is a myriad of ways we humans suffer - anxiety, depression, loss and grief, hurtful relationships, trauma and its aftermath, intolerable feelings of shame, guilt, loneliness and sadness, parental challenges, addictions, panic attacks, confusion, disappointments, and on and on. And..., it takes courage to seek help. It would be my privilege to offer you a warm and safe space to freely speak and to be."
Coping Skills
(919) 514-1351
Verified
Carrboro, North Carolina 27510
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Coping Skills
"There is a myriad of ways we humans suffer - anxiety, depression, loss and grief, hurtful relationships, trauma and its aftermath, intolerable feelings of shame, guilt, loneliness and sadness, parental challenges, addictions, panic attacks, confusion, disappointments, and on and on. And..., it takes courage to seek help. It would be my privilege to offer you a warm and safe space to freely speak and to be."
Photo of Raye Dooley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPH, MSW, LCSWA
Verified by Psychology Today
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Office is near:
Carrboro, North Carolina 27510
"I work with non-binary, trans, intersex, and LGBQ people around issues of identity development using an intersectional approach. I’m also committed to providing culturally resonant services to LGBTQI people experiencing activism burn-out; addiction; anxiety; career uncertainty; chronic illness; depression; life transition; and the impacts of systemic oppression. Whether you want to specifically work on identity exploration or you want to explore other facets of your life and wellbeing, you are welcome here. Additionally. I collaborate with LGBTQI people's families and communities to help them best support their LGBTQI loved one. "
Coping Skills
(984) 205-8050
Verified
Office is near:
Carrboro, North Carolina 27510
Video
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Coping Skills
"I work with non-binary, trans, intersex, and LGBQ people around issues of identity development using an intersectional approach. I’m also committed to providing culturally resonant services to LGBTQI people experiencing activism burn-out; addiction; anxiety; career uncertainty; chronic illness; depression; life transition; and the impacts of systemic oppression. Whether you want to specifically work on identity exploration or you want to explore other facets of your life and wellbeing, you are welcome here. Additionally. I collaborate with LGBTQI people's families and communities to help them best support their LGBTQI loved one. "
Photo of Lisa Gist Walker,
MA, LCMHCA
Verified by Psychology Today
Verified
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Video
Carrboro, North Carolina 27510
"Now working with clients via phone or video conference, with flexible frequency and duration that fit at-home schedules. Whether it's change that's uninvited or change that’s deeply longed for, I partner with adults, couples, and families navigating changes across the lifespan. I'm here to help you find your path toward change. I am a generalist, curious and passionate about the breadth and depth of human experience. If I'm not the right partner for your work, I'm pleased to refer to other professionals who may be."
Coping Skills
(984) 205-4485
Verified
Carrboro, North Carolina 27510
Video
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Coping Skills
"Now working with clients via phone or video conference, with flexible frequency and duration that fit at-home schedules. Whether it's change that's uninvited or change that’s deeply longed for, I partner with adults, couples, and families navigating changes across the lifespan. I'm here to help you find your path toward change. I am a generalist, curious and passionate about the breadth and depth of human experience. If I'm not the right partner for your work, I'm pleased to refer to other professionals who may be."
Photo of NC Center for Resiliency, PLLC, Counselor
Counselor, MS, LPCA, CRC
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Office is near:
Carrboro, North Carolina 27510
"I believe that everyone has the ability to find power within themselves to create a life that works best for them. I specialize in working with teenagers and adults with anxiety, depression, eating disorders, body image concerns, bipolar disorder, dissociative episodes and life transitions. "
Coping Skills
(919) 525-3190
Verified
Office is near:
Carrboro, North Carolina 27510
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Coping Skills
"I believe that everyone has the ability to find power within themselves to create a life that works best for them. I specialize in working with teenagers and adults with anxiety, depression, eating disorders, body image concerns, bipolar disorder, dissociative episodes and life transitions. "
Photo of Angela H Annas, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
Carrboro, North Carolina 27510
"Responsive, client centered services are my specialty. I want for you what I want for myself: flexibility, creativity, focused listening and care. Each of us is a hero/heroine on the journey of life, who is discovering how to make peace with our dragons. We all have a natural propensity to grow psychologically and emotionally over time. I have experience with many psychological issues including relationships, effective parenting, depression, anxiety, PTSD, OCD, grief, self esteem, coping with disability, chronic pain and illness, intellectual disabilities, trauma and psychosis. I enjoy working with couples interested in realigning and strengthening their relationships."
Coping Skills
(919) 335-5189
Verified
Office is near:
Carrboro, North Carolina 27510
Video
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Coping Skills
"Responsive, client centered services are my specialty. I want for you what I want for myself: flexibility, creativity, focused listening and care. Each of us is a hero/heroine on the journey of life, who is discovering how to make peace with our dragons. We all have a natural propensity to grow psychologically and emotionally over time. I have experience with many psychological issues including relationships, effective parenting, depression, anxiety, PTSD, OCD, grief, self esteem, coping with disability, chronic pain and illness, intellectual disabilities, trauma and psychosis. I enjoy working with couples interested in realigning and strengthening their relationships."
Photo of Ruth Bard, Psychologist
Psychologist, PhD
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Carrboro, North Carolina 27510
"Update: my practice is full at this time. I am a licensed psychologist with over twenty years of experience providing psychotherapy to children, adolescents and adults. I incorporate my training in psychodynamic psychotherapy, mindfulness, Dialectical Behavior Therapy (DBT) and cognitive-behavioral therapy to assist my clients in reducing symptoms and increasing insight and self-awareness. I have specialties in pre-and post-partum mood disorders/infertility, eating disorders, women's issues, depression and anxiety disorders. I am also Intensively trained in DBT."
Coping Skills
(919) 234-5145
Verified
Carrboro, North Carolina 27510
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Coping Skills
"Update: my practice is full at this time. I am a licensed psychologist with over twenty years of experience providing psychotherapy to children, adolescents and adults. I incorporate my training in psychodynamic psychotherapy, mindfulness, Dialectical Behavior Therapy (DBT) and cognitive-behavioral therapy to assist my clients in reducing symptoms and increasing insight and self-awareness. I have specialties in pre-and post-partum mood disorders/infertility, eating disorders, women's issues, depression and anxiety disorders. I am also Intensively trained in DBT."
Photo of Ericka Thomas, Counselor
Counselor, MA, LCMHCA
Verified by Psychology Today
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Office is near:
Carrboro, North Carolina 27510
"***NOT ACCEPTING NEW CLIENTS AT THIS TIME*** Looking for a therapist can be one of the hardest things you do, so let me start by saying I'm proud of you! I am a Licensed Clinical Mental Health Counselor Associate, and I am dedicated to providing help to individuals that focuses on their personal experiences. I work with people experiencing trauma, anxiety, depression, & phase of life issues. I think it is important to look at how our own personal life experiences have contributed to what is happening in the present moment."
Coping Skills
(980) 319-1459
Verified
Office is near:
Carrboro, North Carolina 27510
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Coping Skills
"***NOT ACCEPTING NEW CLIENTS AT THIS TIME*** Looking for a therapist can be one of the hardest things you do, so let me start by saying I'm proud of you! I am a Licensed Clinical Mental Health Counselor Associate, and I am dedicated to providing help to individuals that focuses on their personal experiences. I work with people experiencing trauma, anxiety, depression, & phase of life issues. I think it is important to look at how our own personal life experiences have contributed to what is happening in the present moment."
Photo of Elizabeth Lansing, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSWA
Verified by Psychology Today
Verified
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Video
Carrboro, North Carolina 27510
"I am a Licensed Clinical Social Worker-Associate in NC. I collaborate with clients to develop rewarding, creative solutions to problems and to shift difficult emotions. I enjoy working with people from different backgrounds with a variety of life experiences. I believe people are creative, unique and resilient -- what we often require is the space and opportunity to explore, discover and reflect on what we already know. I work with adults and adolescents with anxiety, depression, mood disorders, self-esteem issues, grief, family conflict, struggles with independence/dependency, changes in living situation, chronic health issues."
Coping Skills
(919) 629-9879
Verified
Carrboro, North Carolina 27510
Video
View
Coping Skills
"I am a Licensed Clinical Social Worker-Associate in NC. I collaborate with clients to develop rewarding, creative solutions to problems and to shift difficult emotions. I enjoy working with people from different backgrounds with a variety of life experiences. I believe people are creative, unique and resilient -- what we often require is the space and opportunity to explore, discover and reflect on what we already know. I work with adults and adolescents with anxiety, depression, mood disorders, self-esteem issues, grief, family conflict, struggles with independence/dependency, changes in living situation, chronic health issues."
Marriage & Family Therapist, M.S., LMFT
Verified by Psychology Today
Verified
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Video
Carrboro, North Carolina 27510
"I want to support you in feeling deeply connected - to yourself, to your loved ones, and to the source of your vitality - your true nature. I hope to leave each client with a deep sense of trust in themselves, and love for their unique being. Deep healing requires working on multiple levels, and I will tailor my approach to what your mind, body, and heart most need. But I am unique in that I understand the intelligence of our physiology and the ways in which it is always trying to heal. Through facilitating these physiological shifts, the mental and emotional patterns you've felt trapped by can shift in a more sustainable way."
Coping Skills
(984) 209-1017
Verified
Carrboro, North Carolina 27510
Video
View
Coping Skills
"I want to support you in feeling deeply connected - to yourself, to your loved ones, and to the source of your vitality - your true nature. I hope to leave each client with a deep sense of trust in themselves, and love for their unique being. Deep healing requires working on multiple levels, and I will tailor my approach to what your mind, body, and heart most need. But I am unique in that I understand the intelligence of our physiology and the ways in which it is always trying to heal. Through facilitating these physiological shifts, the mental and emotional patterns you've felt trapped by can shift in a more sustainable way."
Photo of Donna C Bell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Video
Carrboro, North Carolina 27510
"I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you."
Coping Skills
(919) 794-4291
Verified
Carrboro, North Carolina 27510
Video
View
Coping Skills
"I provide therapy for individuals and couples who are looking for change through a warm, engaged, and challenging process. You are the best expert about your life and your experiences; sometimes you just need external perspective to help you truly know what you know and figure out what you want to do with that knowledge. Financial issues, grief, loss, transitions, and relationships - these are the issues people bring to therapy. I work with the information that you bring into the room to help co-create solutions that truly work for you."
Photo of Cora Willow Passanisi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CYT
Verified by Psychology Today
Verified
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Video
Office is near:
Carrboro, North Carolina 27510
"Life presents us with some major obstacles. I believe that you hold within you the innate wisdom to heal, and that therapy can provide the space for you to unearth that wisdom, such that the obstacles become opportunities. And yes, I know that might seem like a reach, and a very therapist-y thing to say, but this is central to the process! Through our work together, you can transform past traumas, deepen your experience of the present, and discover greater possibilities for the future. As your therapist, I will bring the tools, skills, and guidance to compassionately support you in healing the causes of your suffering. "
Coping Skills
(919) 307-6972
Verified
Office is near:
Carrboro, North Carolina 27510
Video
View
Coping Skills
"Life presents us with some major obstacles. I believe that you hold within you the innate wisdom to heal, and that therapy can provide the space for you to unearth that wisdom, such that the obstacles become opportunities. And yes, I know that might seem like a reach, and a very therapist-y thing to say, but this is central to the process! Through our work together, you can transform past traumas, deepen your experience of the present, and discover greater possibilities for the future. As your therapist, I will bring the tools, skills, and guidance to compassionately support you in healing the causes of your suffering. "
Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
Office is near:
Carrboro, North Carolina 27510
"I specialize in anxiety, panic, depression, life transitions, and career issues. I accept psychotherapy clients who live in North Carolina or California. I accept coaching clients living anywhere in the U.S., and I offer teletherapy appointments for all of the above. I am not working with couples or families at the present time."
Coping Skills
(916) 299-7363
Verified
Office is near:
Carrboro, North Carolina 27510
Video
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Coping Skills
"I specialize in anxiety, panic, depression, life transitions, and career issues. I accept psychotherapy clients who live in North Carolina or California. I accept coaching clients living anywhere in the U.S., and I offer teletherapy appointments for all of the above. I am not working with couples or families at the present time."
Photo of Francesca Nicole Morfesis, Psychological Associate
Psychological Associate, MA, LPA, HSP-PA
Verified by Psychology Today
Verified
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Video
Office is near:
Carrboro, North Carolina 27510
"I will approach my work with you with respect, care and curiosity. I hope that we will collaborate to find the things that work well for you and nourish you, to invite curiosity about your habits, to acknowledge and celebrate your strengths, and to hold your difficulties with compassion, and awareness that you are not alone. I will give you new tools to care for yourself and empower you to connect with and trust in your fundamental goodness. I will bring mindfulness, somatic, and cognitive-behavioral approaches, and my own humanity to the table to meet you where you are."
Coping Skills
(919) 759-5384
Verified
Office is near:
Carrboro, North Carolina 27510
Video
View
Coping Skills
"I will approach my work with you with respect, care and curiosity. I hope that we will collaborate to find the things that work well for you and nourish you, to invite curiosity about your habits, to acknowledge and celebrate your strengths, and to hold your difficulties with compassion, and awareness that you are not alone. I will give you new tools to care for yourself and empower you to connect with and trust in your fundamental goodness. I will bring mindfulness, somatic, and cognitive-behavioral approaches, and my own humanity to the table to meet you where you are."
Photo of Lauren Brittain Bradley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Carrboro, North Carolina 27510
"I undertand the courage it takes to pursue psychotherapy and I strive to provide a safe, non-judgmental environment in which to begin this process. I approach each individual in an integrated and holistic way, incorporating mind, body, spirituality, and environment in my assessment and treatment plan. I am interested in working with individuals experiencing a variety of issues including anxiety, depression, relationship problems, life transitions, grief, and trauma. I partner with clients to clarify goals, help recognize and enhance strengths they already possess, provide skills-building to manage day-to-day life, and may address the roots of certain problems."
Coping Skills
(919) 585-1453
Verified
Carrboro, North Carolina 27510
View
Coping Skills
"I undertand the courage it takes to pursue psychotherapy and I strive to provide a safe, non-judgmental environment in which to begin this process. I approach each individual in an integrated and holistic way, incorporating mind, body, spirituality, and environment in my assessment and treatment plan. I am interested in working with individuals experiencing a variety of issues including anxiety, depression, relationship problems, life transitions, grief, and trauma. I partner with clients to clarify goals, help recognize and enhance strengths they already possess, provide skills-building to manage day-to-day life, and may address the roots of certain problems."
Photo of Andrea M Treimel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified by Psychology Today
Verified
|
Video
Carrboro, North Carolina 27510
"Are you needing help with life transitions, depression, anxiety or stress from trauma, loss or relationships? My intention is to create a relaxed and peaceful environment allowing you to be yourself and grow. I work with people who need help in overcoming substance use or preventing relapse, as well as emotional problems that may have caused addictions. I use Mindfulness techniques to help clients reduce stress and live more in the present. I use DBT, and EMDR to help you learn skills and overcome symptoms related to trauma or loss."
Coping Skills
(919) 351-8547
Verified
Carrboro, North Carolina 27510
Video
View
Coping Skills
"Are you needing help with life transitions, depression, anxiety or stress from trauma, loss or relationships? My intention is to create a relaxed and peaceful environment allowing you to be yourself and grow. I work with people who need help in overcoming substance use or preventing relapse, as well as emotional problems that may have caused addictions. I use Mindfulness techniques to help clients reduce stress and live more in the present. I use DBT, and EMDR to help you learn skills and overcome symptoms related to trauma or loss."
Photo of S. Hirsch, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Carrboro, North Carolina 27510
"*Currently accepting teIetherapy clients* I am a Licensed Clinical Social Worker, specializing in working with individuals, couples, teenagers, and adults who are seeking additional support in their lives. My style is warm, engaged, and affirming. I believe that light-hearted humor can sometimes be an important aspect of the healing process. I seek to provide a therapeutic space that supports people in all of their identities and intersectionalities, and welcome queer and questioning clients. Sometimes seeking therapy can be vulnerable; we will work together to create as much ease as possible. "
Coping Skills
(984) 203-7374
Verified
Carrboro, North Carolina 27510
View
Coping Skills
"*Currently accepting teIetherapy clients* I am a Licensed Clinical Social Worker, specializing in working with individuals, couples, teenagers, and adults who are seeking additional support in their lives. My style is warm, engaged, and affirming. I believe that light-hearted humor can sometimes be an important aspect of the healing process. I seek to provide a therapeutic space that supports people in all of their identities and intersectionalities, and welcome queer and questioning clients. Sometimes seeking therapy can be vulnerable; we will work together to create as much ease as possible. "
Photo of Lisa Dumain, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
Carrboro, North Carolina 27510
"I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time."
Coping Skills
(919) 436-2122
Verified
Office is near:
Carrboro, North Carolina 27510
Video
View
Coping Skills
"I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time."
Photo of Cooley L Gaffigan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Office is near:
Carrboro, North Carolina 27510
"I’m motivated to help people experiencing stress and life difficulties get through them in the healthiest ways possible. I especially enjoy helping people overcome negative patterns in their relationships, actions, and thinking. We look together at how to build on the strengths you have, even if you don’t recognize them yet, to create a life you look forward to living. If you have challenges in a given area--past hurts, anxiety, mood problems, addictive behaviors, abusive relationships--I can help you develop skills to overcome and manage them so that you can live a freer, more authentic life."
Coping Skills
(919) 360-7583
Verified
Office is near:
Carrboro, North Carolina 27510
View
Coping Skills
"I’m motivated to help people experiencing stress and life difficulties get through them in the healthiest ways possible. I especially enjoy helping people overcome negative patterns in their relationships, actions, and thinking. We look together at how to build on the strengths you have, even if you don’t recognize them yet, to create a life you look forward to living. If you have challenges in a given area--past hurts, anxiety, mood problems, addictive behaviors, abusive relationships--I can help you develop skills to overcome and manage them so that you can live a freer, more authentic life."
Photo of Gabriela Oliva, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Video
Carrboro, North Carolina 27510
"We all need space for support, exploration, and growth. Therapy can be that space. I am a licensed psychologist with an approach to therapy that is collaborative and strength-based. My intent is to meet you where you are and to work on the changes you most value. All people have the ability to grow and together we can find a way to reach your goals. I know that to do this work, we need a strong therapist-client relationship built on trust and authenticity. I integrate various theoretical approaches including humanistic, psychodynamic, cognitive-behavioral, and multicultural perspectives. "
Coping Skills
(984) 207-3315
Verified
Carrboro, North Carolina 27510
Video
View
Coping Skills
"We all need space for support, exploration, and growth. Therapy can be that space. I am a licensed psychologist with an approach to therapy that is collaborative and strength-based. My intent is to meet you where you are and to work on the changes you most value. All people have the ability to grow and together we can find a way to reach your goals. I know that to do this work, we need a strong therapist-client relationship built on trust and authenticity. I integrate various theoretical approaches including humanistic, psychodynamic, cognitive-behavioral, and multicultural perspectives. "
Photo of NC Center for Resiliency, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Video
Office is near:
Carrboro, North Carolina 27510
"I am committed to providing a safe, nonjudgmental space where clients will be empowered to move beyond surviving as they find their voice and learn to be their most authentic selves. I believe that healing is both an act of personal empowerment and resistance to societal oppression. As a licensed clinical social worker and trauma specialist, I have made it my life's work to help a variety of clients heal from traumatic experiences so they can realize their full potential and live their best lives. I am passionate about working with individuals, couples, teens and adults both in traditional and non-traditional relationships. LGBTQA*"
Coping Skills
(984) 234-5577
Verified
Office is near:
Carrboro, North Carolina 27510
Video
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Coping Skills
"I am committed to providing a safe, nonjudgmental space where clients will be empowered to move beyond surviving as they find their voice and learn to be their most authentic selves. I believe that healing is both an act of personal empowerment and resistance to societal oppression. As a licensed clinical social worker and trauma specialist, I have made it my life's work to help a variety of clients heal from traumatic experiences so they can realize their full potential and live their best lives. I am passionate about working with individuals, couples, teens and adults both in traditional and non-traditional relationships. LGBTQA*"

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 27510 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 27510 or for a 27510 coping skills therapist, these professionals provide coping strategies. They include 27510 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 27510 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 27510

For example, if you're seeking a marriage counselor in 27510 you'll find that most therapists are trained in marriage counseling or couples counseling in 27510 and couples therapy. And they welcome families for family counseling in 27510 or family therapy in 27510.