MA Verified
Verified
Abingdon, VA 24210
Do you struggle with body image? Do you agonize over your food intake or spend countless hours in the gym trying to reach the perfect size or weight? Or maybe you feel like you’re never enough. Not pretty enough, not thin enough, not smart enough, or not fit enough. No matter your concerns, whether it is disordered eating, distorted self-image, or other issues, my goal is to help you become free of the negative thoughts spiraling in your head and assist you in learning self-acceptance. I adopt a holistic approach and believe that everyone has the capability within them to heal themselves but nobody was meant to do it alone.
Coping Skills
(423) 301-5250
Verified
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Abingdon, VA 24210
Coping Skills
Do you struggle with body image? Do you agonize over your food intake or spend countless hours in the gym trying to reach the perfect size or weight? Or maybe you feel like you’re never enough. Not pretty enough, not thin enough, not smart enough, or not fit enough. No matter your concerns, whether it is disordered eating, distorted self-image, or other issues, my goal is to help you become free of the negative thoughts spiraling in your head and assist you in learning self-acceptance. I adopt a holistic approach and believe that everyone has the capability within them to heal themselves but nobody was meant to do it alone.
Photo of Brittany L S Krackow
MEd, QMHP-A Verified
Verified
Abingdon, VA 24210
** Accepting New Clients** "Courage is not the absence of fear, but rather the judgement that something else is more important than fear" -Ambrose Redmoon. Brittany recognizes the courage it takes to reach out to someone for counseling. Brittany enjoys working with clients from diverse backgrounds and with a wide variety of counseling needs including marital concerns, self-esteem, stress management, anxiety, depression, divorce, as well as many others. She emphasizes the importance of self-growth and recognizes that everyone can create change for their future when given the tools to do so.
Coping Skills
(423) 401-9756
Verified
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Abingdon, VA 24210
Coping Skills
** Accepting New Clients** "Courage is not the absence of fear, but rather the judgement that something else is more important than fear" -Ambrose Redmoon. Brittany recognizes the courage it takes to reach out to someone for counseling. Brittany enjoys working with clients from diverse backgrounds and with a wide variety of counseling needs including marital concerns, self-esteem, stress management, anxiety, depression, divorce, as well as many others. She emphasizes the importance of self-growth and recognizes that everyone can create change for their future when given the tools to do so.
Photo of Sherry Kaye Faidley, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CSAC Verified
Verified
Abingdon, VA 24210
I am a Licensed Professional Counselor with a Certification in Substance Abuse. I enjoy working with adults and/ or teens/families who are struggling with substance abuse issues or other areas such as depression, anxiety, trauma, to name a few. I AM OFFERING TELE-HEALTH VIDEO/PHONE CALL SESSIONS. PLEASE DO NOT HESITATE TO EMAIL ME!
Coping Skills
(833) 413-0092
Verified
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Abingdon, VA 24210
Coping Skills
I am a Licensed Professional Counselor with a Certification in Substance Abuse. I enjoy working with adults and/ or teens/families who are struggling with substance abuse issues or other areas such as depression, anxiety, trauma, to name a few. I AM OFFERING TELE-HEALTH VIDEO/PHONE CALL SESSIONS. PLEASE DO NOT HESITATE TO EMAIL ME!
Photo of Sabrina Paul, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Abingdon, VA 24210
I believe that everyone has the capacity to take charge of their personal journey and transform their perspective, creating positive change. My goal is to walk the proverbial mile in the client's shoes by providing empathetic listening without judgment. Although I enjoy working with a wide variety of clients, ranging from children and families to adults and couples, I have a particular interest in the area of trauma and enjoy helping others find freedom from their pasts.
Coping Skills
(276) 285-5418
Verified
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Abingdon, VA 24210
Coping Skills
I believe that everyone has the capacity to take charge of their personal journey and transform their perspective, creating positive change. My goal is to walk the proverbial mile in the client's shoes by providing empathetic listening without judgment. Although I enjoy working with a wide variety of clients, ranging from children and families to adults and couples, I have a particular interest in the area of trauma and enjoy helping others find freedom from their pasts.
Photo of Cindy Griffith, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LMFT, CSAT Verified
Verified
Abingdon, VA 24210
Cindy believes humans are physical, mental, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Coping Skills
(423) 800-8157
Verified
View

Abingdon, VA 24210
Coping Skills
Cindy believes humans are physical, mental, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Photo of Finneys Incorporated, Psychologist
Psychologist, PsyD Verified
Verified
Abingdon, VA 24210
I like helping people who are going through a rough patch and need a little extra help to get through. This can be kids, adults, and whole families. While the people who need my help are not feeling so great when they first come in, I am so happy to help them through the tough times and see them come out on the other side feeling like themselves again, and perhaps even stronger.
Coping Skills
(276) 663-4716
Verified
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Abingdon, VA 24210
Coping Skills
I like helping people who are going through a rough patch and need a little extra help to get through. This can be kids, adults, and whole families. While the people who need my help are not feeling so great when they first come in, I am so happy to help them through the tough times and see them come out on the other side feeling like themselves again, and perhaps even stronger.
Photo of Michael P Cooper
Student Verified
Verified
Abingdon, VA 24210
Life can be a challenge. It is particularly challenging within the context of the Covid-19 world that we live in now. We all need empathy and positive regard as well as a sense of agency in life. Counseling helps individuals overcome difficulties by finding their own answers within themselves. I emphasize these concepts in counseling and focus on your goals.
Coping Skills
(423) 481-9993
Verified
View

Abingdon, VA 24210
Coping Skills
Life can be a challenge. It is particularly challenging within the context of the Covid-19 world that we live in now. We all need empathy and positive regard as well as a sense of agency in life. Counseling helps individuals overcome difficulties by finding their own answers within themselves. I emphasize these concepts in counseling and focus on your goals.
Photo of Catherine (Catie) Cotter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Abingdon, VA 24210
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
Coping Skills
(855) 296-4378
Verified
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Abingdon, VA 24210
Coping Skills
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
Photo of Keith Alan Medeiros
MEd Verified
Verified
Abingdon, VA 24210
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.
Coping Skills
(276) 254-8743
Verified
View

Abingdon, VA 24210
Coping Skills
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.
Matching Therapists providing teletherapy to clients in Virginia.
Photo of Katie Pancione
***ACCEPTING NEW CLIENTS at https://katie-pancione.clientsecure.me *** I am a warm, welcoming, and down to earth graduate counselor at Falls Church Wellness Center. I create a space where my clients are free to express themselves safely so we can identify feelings, patterns, set goals, and overcome the many never-ending obstacles that we all encounter in today’s society.
Coping Skills
(301) 494-8683
Verified
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Coping Skills
***ACCEPTING NEW CLIENTS at https://katie-pancione.clientsecure.me *** I am a warm, welcoming, and down to earth graduate counselor at Falls Church Wellness Center. I create a space where my clients are free to express themselves safely so we can identify feelings, patterns, set goals, and overcome the many never-ending obstacles that we all encounter in today’s society.
Photo of Comprehenself Counseling, Licensed Professional Counselor
Comprehenself Counseling
Licensed Professional Counselor, MA, LPC Verified
Verified
Welcome. I am glad you are here. Each person has a vision of their future or is hoping for a desired change based on their present & future circumstances & goals. I will work with you in determining the skills, resources & abilities that are needed to achieve that vision. Clients are unique individuals and I know that one model does not fit all. The relationship & trust that we develop is what brings about awareness and change. Therapy works because I value your understanding of yourself & combine that with my clinical expertise, in finding solutions & turning these solutions into tangible life goals.
Coping Skills
(571) 497-5158
Verified
View

Coping Skills
Welcome. I am glad you are here. Each person has a vision of their future or is hoping for a desired change based on their present & future circumstances & goals. I will work with you in determining the skills, resources & abilities that are needed to achieve that vision. Clients are unique individuals and I know that one model does not fit all. The relationship & trust that we develop is what brings about awareness and change. Therapy works because I value your understanding of yourself & combine that with my clinical expertise, in finding solutions & turning these solutions into tangible life goals.
Adam Prestegord
Clinical Social Work/Therapist, LCSW, LICSW Verified
Verified
Sex and relationships are an integral parts of our lives. However, miscommunication, self-perceptions, and misguided expectations can prevent us from having the connections we want. Although our frustrations can seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals and couples and am licensed in VA and DC.
Coping Skills
(571) 200-5235
Verified
View

Coping Skills
Sex and relationships are an integral parts of our lives. However, miscommunication, self-perceptions, and misguided expectations can prevent us from having the connections we want. Although our frustrations can seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals and couples and am licensed in VA and DC.
Photo of Leanna Caplan, Resident in Counseling
Leanna Caplan
Resident in Counseling, MA, MT-BC Verified
Verified
**Telehealth options available** Are you feeling stressed, overwhelmed, and just want to feel better? Are you experiencing difficult thoughts or feelings, searching for meaning, or seeking clarity with a difficult decision? I offer a space where you can work through navigating life’s challenges in a compassionate, creative, and supportive manner. I practice a humanistic approach to the therapy process creating a space for you to feel heard and understood without judgement.
Coping Skills
(804) 361-8958 x702
Verified
View

Coping Skills
**Telehealth options available** Are you feeling stressed, overwhelmed, and just want to feel better? Are you experiencing difficult thoughts or feelings, searching for meaning, or seeking clarity with a difficult decision? I offer a space where you can work through navigating life’s challenges in a compassionate, creative, and supportive manner. I practice a humanistic approach to the therapy process creating a space for you to feel heard and understood without judgement.
Photo of Tracy Carter, Licensed Professional Counselor
Tracy Carter
Licensed Professional Counselor, LPC Verified
Verified
People tend to come to counseling when they're dealing with something NEW or something old that has gotten BIGGER than they can handle on their own. Counseling is a private, safe place to process those life events and/or symptoms of mental health. By working together, we will identify challenges and develop healthy solutions to improve your present situation. The strategies and tools you learn will continue to benefit you even after counseling has ended.
Coping Skills
(571) 465-9333
Verified
View

Coping Skills
People tend to come to counseling when they're dealing with something NEW or something old that has gotten BIGGER than they can handle on their own. Counseling is a private, safe place to process those life events and/or symptoms of mental health. By working together, we will identify challenges and develop healthy solutions to improve your present situation. The strategies and tools you learn will continue to benefit you even after counseling has ended.
Photo of Kristen L Birkland, Marriage & Family Therapist
Kristen L Birkland
Marriage & Family Therapist, MS, LMFT Verified
Verified
I believe in the power of having strong, healthy relationships. I work to help you strengthen those relationships by creating a safe, collaborative environment in which to experience and explore change. I believe that we all have strengths and work to highlight and build on those strengths. I currently see couples and individual adults . Issues that present themselves in my office include relationship struggles around infidelity, poor communication, conflict, blended family, parenting, depression and anxiety.
Coping Skills
(703) 468-8015
Verified
View

Coping Skills
I believe in the power of having strong, healthy relationships. I work to help you strengthen those relationships by creating a safe, collaborative environment in which to experience and explore change. I believe that we all have strengths and work to highlight and build on those strengths. I currently see couples and individual adults . Issues that present themselves in my office include relationship struggles around infidelity, poor communication, conflict, blended family, parenting, depression and anxiety.
Andrea Shipley
Licensed Professional Counselor, LPC, MA Verified
Verified
It’s time to make a change. Every day, you serve other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. You’ve been feeling unfulfilled, stressed out, and run down. You're losing sight of the deeper purpose for your life; a spiritual or creative drive that's going unfulfilled. Compassion fatigue is leaving you too drained to thrive. When you're joyful and healthy, you can serve the world more effectively. Self-care and emotional resilience are essential to good health.
Coping Skills
(804) 331-2930
Verified
View

Coping Skills
It’s time to make a change. Every day, you serve other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. You’ve been feeling unfulfilled, stressed out, and run down. You're losing sight of the deeper purpose for your life; a spiritual or creative drive that's going unfulfilled. Compassion fatigue is leaving you too drained to thrive. When you're joyful and healthy, you can serve the world more effectively. Self-care and emotional resilience are essential to good health.
Photo of Natalie Chaykin, Psychological Associate
Natalie Chaykin
Psychological Associate, PsyD Verified
Verified
Dr. Natalie Chaykin specializes in health psychology and the treatment of chronic pain/illnesses, stress management, insomnia, eating disorders, body image concerns, life transitions, anxiety, and depression. Dr. Chaykin is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Coping Skills
(703) 952-5233
Verified
View

Coping Skills
Dr. Natalie Chaykin specializes in health psychology and the treatment of chronic pain/illnesses, stress management, insomnia, eating disorders, body image concerns, life transitions, anxiety, and depression. Dr. Chaykin is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Photo of Amanda Skowron, Psychologist
Amanda Skowron
Psychologist, PsyD Verified
Verified
Dr. Skowron specializes in using mindfulness to manage stress, anxiety, depression, life transitions, sleep concerns, adjustments to medical issues, and working with new mothers adjusting to new demands. Dr. Skowron is committed to using science and evidence-based practice to inform her work with clients. She particularly enjoys using mindfulness-based approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches.
Coping Skills
(571) 999-6961
Verified
View

Coping Skills
Dr. Skowron specializes in using mindfulness to manage stress, anxiety, depression, life transitions, sleep concerns, adjustments to medical issues, and working with new mothers adjusting to new demands. Dr. Skowron is committed to using science and evidence-based practice to inform her work with clients. She particularly enjoys using mindfulness-based approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches.
Photo of Shojuana Ayers, Resident in Counseling
Shojuana Ayers
Resident in Counseling, MS Verified
Verified
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical experience working with children, adolescents, families and couples with a wide range of concerns. My job as a therapist is to help guide individuals through a healing experience from there current situation through self-awareness, the use of positive coping strategies, and empowerment.
Coping Skills
(540) 385-3746
Verified
View

Coping Skills
Seeking therapy is the first step to restoring your life. Hello, my name is Shojuana Ayers. I have over 13 years of clinical experience working with children, adolescents, families and couples with a wide range of concerns. My job as a therapist is to help guide individuals through a healing experience from there current situation through self-awareness, the use of positive coping strategies, and empowerment.
Photo of Lee Wong-Holland, Psychologist
Lee Wong-Holland
Psychologist, PsyD Verified
Verified
Are worries and sadness interfering with your ability to enjoy life? Do family tensions lead to daily conflicts? When stress becomes overwhelming, I will support and guide you to overcome the struggles and improve your mood. The goal of our collaboration is for you to feel confident in facing your challenges. As a therapist, I believe in building upon your strengths to create change, and tailor my treatments to meet your unique needs. My clinical interests include stress and anxiety management, adjustment issues, self-esteem and identity development, and emotional/behavioral control. I provide individual, couples, and family therapy
Coping Skills
(703) 844-2492
Verified
View

Coping Skills
Are worries and sadness interfering with your ability to enjoy life? Do family tensions lead to daily conflicts? When stress becomes overwhelming, I will support and guide you to overcome the struggles and improve your mood. The goal of our collaboration is for you to feel confident in facing your challenges. As a therapist, I believe in building upon your strengths to create change, and tailor my treatments to meet your unique needs. My clinical interests include stress and anxiety management, adjustment issues, self-esteem and identity development, and emotional/behavioral control. I provide individual, couples, and family therapy

See more therapy options for 24210

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 24210 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 24210 or for a 24210 coping skills therapist, these professionals provide coping strategies. They include 24210 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 24210 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 24210

For example, if you're seeking a marriage counselor in 24210 you'll find that most therapists are trained in marriage counseling or couples counseling in 24210 and couples therapy. And they welcome families for family counseling in 24210 or family therapy in 24210.