Licensed Professional Counselor, PhD, NCC, LPSC, LPC
Verified by Psychology Today
"My approach with clients is grounded in a humanistic worldview that upholds the potential of each individual to grow and move forward along unique developmental paths. I strive to create an environment in which the client can explore that potential and make positive changes for the areas in their life in which they are struggling. I utilize an integrative approach, individually tailored to the needs of each client, drawing primarily from person-centered, existential, feminist, and solution-focused theories. As I am located across from W&M, I most often work with college students as they navigate the challenges this time brings."
Coping Skills
Verified
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Coping Skills
"My approach with clients is grounded in a humanistic worldview that upholds the potential of each individual to grow and move forward along unique developmental paths. I strive to create an environment in which the client can explore that potential and make positive changes for the areas in their life in which they are struggling. I utilize an integrative approach, individually tailored to the needs of each client, drawing primarily from person-centered, existential, feminist, and solution-focused theories. As I am located across from W&M, I most often work with college students as they navigate the challenges this time brings."
Peaceful Mind, LLC
MA CMHC
Verified by Psychology Today
"I am a Clinical Mental Health Counseling Supervisee specializing in trauma, post traumatic growth, and family issues. I am currently on my way to becoming an LPC with supervision from a well-respected supervisor. I graduated from South University in Virginia Beach and completed a clinical internship while working with children, adolescents, couples and families. My clinical experience includes individual counseling, couples therapy and facilitating anger management groups, all while using mindfulness. "
Coping Skills
(757) 378-0832
Verified
View
Coping Skills
"I am a Clinical Mental Health Counseling Supervisee specializing in trauma, post traumatic growth, and family issues. I am currently on my way to becoming an LPC with supervision from a well-respected supervisor. I graduated from South University in Virginia Beach and completed a clinical internship while working with children, adolescents, couples and families. My clinical experience includes individual counseling, couples therapy and facilitating anger management groups, all while using mindfulness. "
Stacia Chapman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"**Not Taking New Clients at This Time**. I specialize in working with children, pre-teens, adolescents, and adults who are struggling with challenges and symptoms related to anxiety, depression, substance abuse, personal relationships, grief and loss, feeling "stuck" in life, difficult life transitions, traumatic experiences, and other issues."
Coping Skills
(757) 276-8213
Verified
Coping Skills
"**Not Taking New Clients at This Time**. I specialize in working with children, pre-teens, adolescents, and adults who are struggling with challenges and symptoms related to anxiety, depression, substance abuse, personal relationships, grief and loss, feeling "stuck" in life, difficult life transitions, traumatic experiences, and other issues."
Diane Forse, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Hosts group in:
Williamsburg, Virginia 23185
"I am a Licensed Clinical Social Worker practicing psychotherapy in Richmond and Williamsburg, Virginia. I work with individual adults, families and groups, and welcome clients with diverse racial, cultural, religious and sexual identities. People come to me for help with various mental health, medical, relationship and existential concerns. If you decide to begin therapy with me, we will work together to set goals that build on your strengths and that center on your internal, emotional experience. External problems become more manageable and answers to dilemmas become more available when we begin with your unique inner world."
Coping Skills
(757) 320-0143
Verified
Hosts group in:
Williamsburg, Virginia 23185
View
Coping Skills
"I am a Licensed Clinical Social Worker practicing psychotherapy in Richmond and Williamsburg, Virginia. I work with individual adults, families and groups, and welcome clients with diverse racial, cultural, religious and sexual identities. People come to me for help with various mental health, medical, relationship and existential concerns. If you decide to begin therapy with me, we will work together to set goals that build on your strengths and that center on your internal, emotional experience. External problems become more manageable and answers to dilemmas become more available when we begin with your unique inner world."
Psychologist, PsyD
Verified by Psychology Today
"Have you been trying to overcome difficulties in your life only to find yourself still feeling stuck? Perhaps it is time to try something new. Therapy is a place where you can talk, think, feel, act and learn new ways of being yourself. I draw from psychodynamic and DBT (Dialectical Behavioral Therapy) approaches and invite my clients into an open experiment in which we can bring maladaptive habitual patterns into awareness and allow new ways of being to emerge.¨ I believe therapy offers the chance for an honest relationship that facilitates that change."
Coping Skills
(757) 338-6492
Verified
View
Coping Skills
"Have you been trying to overcome difficulties in your life only to find yourself still feeling stuck? Perhaps it is time to try something new. Therapy is a place where you can talk, think, feel, act and learn new ways of being yourself. I draw from psychodynamic and DBT (Dialectical Behavioral Therapy) approaches and invite my clients into an open experiment in which we can bring maladaptive habitual patterns into awareness and allow new ways of being to emerge.¨ I believe therapy offers the chance for an honest relationship that facilitates that change."
Marcia Grubbs-Weiss, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CAADC, NBCC
Verified by Psychology Today
"I am a Licensed Professional Counselor experienced in working with individuals dealing with issues of relationship, depression, trauma, self-esteem, confusion, hurt and anger. Additionally, I am a Certified Advanced Alcohol and Drug Counselor and am experienced in working with issues associated with alcohol and drug dependency, including co-dependency and adult children of alcoholics (ACOA). I have experience in working with many women's issues and issues dealing with changes in the stages of life. I am also trained to work with many of the concerns that members of the military and their families deal with."
Coping Skills
(757) 561-2066
Verified
View
Coping Skills
"I am a Licensed Professional Counselor experienced in working with individuals dealing with issues of relationship, depression, trauma, self-esteem, confusion, hurt and anger. Additionally, I am a Certified Advanced Alcohol and Drug Counselor and am experienced in working with issues associated with alcohol and drug dependency, including co-dependency and adult children of alcoholics (ACOA). I have experience in working with many women's issues and issues dealing with changes in the stages of life. I am also trained to work with many of the concerns that members of the military and their families deal with."
Karen M. Hall, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Williamsburg, Virginia 23185
"Whether you are experiencing life transitions, loss, stress, new or longstanding life struggles it would be my privilege to help you develop strategies to harness your full potential. I specialize in treating Addiction/Substance Abuse, Codependency, Depression, Mood, Anxiety, Self-Esteem, Body-Image, and Co-Occurring Issues. It is understandable that you may feel overwhelmed, isolated, alone, and uncertain as to where to begin."
Coping Skills
(757) 656-3470
Verified
Office is near:
Williamsburg, Virginia 23185
View
Coping Skills
"Whether you are experiencing life transitions, loss, stress, new or longstanding life struggles it would be my privilege to help you develop strategies to harness your full potential. I specialize in treating Addiction/Substance Abuse, Codependency, Depression, Mood, Anxiety, Self-Esteem, Body-Image, and Co-Occurring Issues. It is understandable that you may feel overwhelmed, isolated, alone, and uncertain as to where to begin."
Kat Corrin, Drug & Alcohol Counselor
Drug & Alcohol Counselor, CSAC, MSW
Verified by Psychology Today
"If you are struggling with a life challenge, I am here to help. I have worked in the addiction treatment field since 2010 and am a person in long-term recovery. My clinical experience includes working with the following populations: older adults with behavioral disturbances, individuals experiencing serious mental illness, and people suffering from substance use disorders. I graduated with my Master's in Social Work from Virginia Commonwealth University in August 2019."
Coping Skills
(757) 378-0418
Verified
View
Coping Skills
"If you are struggling with a life challenge, I am here to help. I have worked in the addiction treatment field since 2010 and am a person in long-term recovery. My clinical experience includes working with the following populations: older adults with behavioral disturbances, individuals experiencing serious mental illness, and people suffering from substance use disorders. I graduated with my Master's in Social Work from Virginia Commonwealth University in August 2019."
Cindy Stanford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Williamsburg, Virginia 23185
"Hello! I'm Cindy Stanford and I'm a holistic practitioner, life coach and licensed therapist. Honoring all spiritual practices and beliefs I utilize the sacred wisdom of the mind, body, spirit and heart to ignite life/spirit resuscitation. I facilitate the process of transformation through spirituality -focused services, psychotherapy, life coaching, consulting and mentoring. I'm also available for speaking engagements and workshops/seminars. I utilize a holistic, spiritual and therapeutic approach aimed at integrating the six aspects of life which aid in the discovery of one's authentic self and highest potential."
Coping Skills
(757) 267-6925
Verified
Office is near:
Williamsburg, Virginia 23185
View
Coping Skills
"Hello! I'm Cindy Stanford and I'm a holistic practitioner, life coach and licensed therapist. Honoring all spiritual practices and beliefs I utilize the sacred wisdom of the mind, body, spirit and heart to ignite life/spirit resuscitation. I facilitate the process of transformation through spirituality -focused services, psychotherapy, life coaching, consulting and mentoring. I'm also available for speaking engagements and workshops/seminars. I utilize a holistic, spiritual and therapeutic approach aimed at integrating the six aspects of life which aid in the discovery of one's authentic self and highest potential."
Susanna Owens PhD, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I work exclusively in individual therapy with adults. As a Licensed Clinical Psychologist, therapy is often shorter-term with an emphasis on developing an effective, personalized therapy for each client. Common client goals include: relieving depression/anxiety, adjusting to transitions, improving self-confidence, job burnout, or grief/loss. Former clients describe me as warm, welcoming, genuine, and honest. I believe in creating a supportive working relationship where clients address their goals and concerns. I draw heavily from research/evidence-based practices in psychology to inform therapy. Change is possible; learning about ourselves can be a source of strength and growth."
Coping Skills
(757) 707-8221
Verified
View
Coping Skills
"I work exclusively in individual therapy with adults. As a Licensed Clinical Psychologist, therapy is often shorter-term with an emphasis on developing an effective, personalized therapy for each client. Common client goals include: relieving depression/anxiety, adjusting to transitions, improving self-confidence, job burnout, or grief/loss. Former clients describe me as warm, welcoming, genuine, and honest. I believe in creating a supportive working relationship where clients address their goals and concerns. I draw heavily from research/evidence-based practices in psychology to inform therapy. Change is possible; learning about ourselves can be a source of strength and growth."
Christina L Knight, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Many are called to the profession of counseling, but very few are chosen. I have been chosen to gently guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior."
Coping Skills
(757) 209-2631
Verified
View
Coping Skills
"Many are called to the profession of counseling, but very few are chosen. I have been chosen to gently guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior."
Susan Cummings Nicholson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified by Psychology Today
Office is near:
Williamsburg, Virginia 23185
"Life can bring difficult situations that seem overwhelming. At such times you may feel adrift and without clear direction or balance. Not having to negotiate these difficult times alone can make all the difference. The focus of my practice is connecting - helping individuals and couples to feel really heard. As you and I become partners in your healing and growth, we can together find ways for you to access your inner strength to turn life's difficult situations into opportunities. An unexpected bonus may be your growing sense of self-worth, personal empowerment and joy in living."
Coping Skills
(757) 873-3401
Verified
Office is near:
Williamsburg, Virginia 23185
View
Coping Skills
"Life can bring difficult situations that seem overwhelming. At such times you may feel adrift and without clear direction or balance. Not having to negotiate these difficult times alone can make all the difference. The focus of my practice is connecting - helping individuals and couples to feel really heard. As you and I become partners in your healing and growth, we can together find ways for you to access your inner strength to turn life's difficult situations into opportunities. An unexpected bonus may be your growing sense of self-worth, personal empowerment and joy in living."
Ashley Grubbs, Licensed Professional Counselor
Licensed Professional Counselor, NCC
Verified by Psychology Today
"I aim to help clients learn new skills to live their best lives through individualized counseling approaches. I have experiences working with couples and individuals facing sex-related issues and problems, and am passionate about assisting others with intimacy concerns. I am passionate about helping those who have experienced trauma overcome those experiences in order to thrive. I work with individuals, couples, and families who are experiencing difficulties and challenges adjusting to new situations."
Coping Skills
(833) 253-3572
Verified
View
Coping Skills
"I aim to help clients learn new skills to live their best lives through individualized counseling approaches. I have experiences working with couples and individuals facing sex-related issues and problems, and am passionate about assisting others with intimacy concerns. I am passionate about helping those who have experienced trauma overcome those experiences in order to thrive. I work with individuals, couples, and families who are experiencing difficulties and challenges adjusting to new situations."
Jennifer McKinley, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"Everyone deserves to live a fulfilling and enriching life. My goal to help clients work towards their ideal self by encouraging them to take an active role in creating the change they wish to see. One of my passions is working with individuals and families who have recently undergone an adjustment or are facing difficulties navigating daily life and are looking to regain balance, clarity, and perspective for a better tomorrow. As a second generation immigrant, mom and military spouse I can appreciate and empathize with sudden change, feelings of being overwhelmed, and finding one’s self in a new landscape of life."
Coping Skills
(757) 378-0537 x706
Verified
View
Coping Skills
"Everyone deserves to live a fulfilling and enriching life. My goal to help clients work towards their ideal self by encouraging them to take an active role in creating the change they wish to see. One of my passions is working with individuals and families who have recently undergone an adjustment or are facing difficulties navigating daily life and are looking to regain balance, clarity, and perspective for a better tomorrow. As a second generation immigrant, mom and military spouse I can appreciate and empathize with sudden change, feelings of being overwhelmed, and finding one’s self in a new landscape of life."
Nancy Wiseman LPC, Marriage & Family Therapist
Marriage & Family Therapist, EdS, LPC, LMFT
Verified by Psychology Today
"In addition to working in private practice for more than fifteen years, professional experiences include serving as director of a university-based family counseling program working with referrals from public school systems of children and families at risk; counseling adults and children surviving abusive family situations, and working as primary inpatient psychiatric therapist for children, teens and families at a metropolitan hospital."
Coping Skills
(757) 401-6588
Verified
View
Coping Skills
"In addition to working in private practice for more than fifteen years, professional experiences include serving as director of a university-based family counseling program working with referrals from public school systems of children and families at risk; counseling adults and children surviving abusive family situations, and working as primary inpatient psychiatric therapist for children, teens and families at a metropolitan hospital."
B3 Emotional Wellness, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
"My approach is centered in unconditional acceptance of my Client’s experiences and feelings. I strive to create an environment in which my Client can use their individual strengths to make constructive changes in the areas in their life which they are struggling. I utilize a holistic approach, individually tailored to the needs and concerns of each individual, couple, or family I work with. Drawing from person-centered, cognitive-behavioral, and solution focused theories. In an effort to ensure counseling services are emotionally beneficial, behaviorally focused, and holistically bound. "
Coping Skills
(757) 378-0607
Verified
View
Coping Skills
"My approach is centered in unconditional acceptance of my Client’s experiences and feelings. I strive to create an environment in which my Client can use their individual strengths to make constructive changes in the areas in their life which they are struggling. I utilize a holistic approach, individually tailored to the needs and concerns of each individual, couple, or family I work with. Drawing from person-centered, cognitive-behavioral, and solution focused theories. In an effort to ensure counseling services are emotionally beneficial, behaviorally focused, and holistically bound. "
Carl J Beffa, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, BCD, MSWAC
Verified by Psychology Today
"Everyone needing or wanting assistance is hoping to find a better way of living with the concerns and emotions confronting them. My approach to psychotherapy and counseling has always begun with establishing a trusting relationship. Graduate school taught me two principles--begin where the person is and every person brings with them the strengths/tools to help themselves. From this foundation I join the person wanting my assistance as we, together, journey on their path of creating a better life. From depression, anxiety, and/or addictions to finding better coping skills, dealing with anger, and/or understanding relationships, I am present."
Coping Skills
(757) 319-4696
Verified
View
Coping Skills
"Everyone needing or wanting assistance is hoping to find a better way of living with the concerns and emotions confronting them. My approach to psychotherapy and counseling has always begun with establishing a trusting relationship. Graduate school taught me two principles--begin where the person is and every person brings with them the strengths/tools to help themselves. From this foundation I join the person wanting my assistance as we, together, journey on their path of creating a better life. From depression, anxiety, and/or addictions to finding better coping skills, dealing with anger, and/or understanding relationships, I am present."
Amie Nassim Hartung, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Williamsburg, Virginia 23185
"*Weekend Appointments Available* Are you looking for a therapist that welcomes you as you are, understands how to help clients who have experienced difficult life events, and is focused on helping you to meet your personal goals? I strongly believe in a counseling practice that is inclusive, trauma informed and person centered. Empowering, educating, challenging, and supporting clients is my focus. Working together, we will identify your personal needs and then tailor therapy to meet your situation and goals. "
Coping Skills
(757) 300-1583
Verified
Office is near:
Williamsburg, Virginia 23185
View
Coping Skills
"*Weekend Appointments Available* Are you looking for a therapist that welcomes you as you are, understands how to help clients who have experienced difficult life events, and is focused on helping you to meet your personal goals? I strongly believe in a counseling practice that is inclusive, trauma informed and person centered. Empowering, educating, challenging, and supporting clients is my focus. Working together, we will identify your personal needs and then tailor therapy to meet your situation and goals. "
Renee Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CSAC
Verified by Psychology Today
Office is near:
Williamsburg, Virginia 23185
"I use an integrated approach of clinical techniques and a bit of humor to help individuals meet their therapy goals. I enjoy working with individuals to reduce their stress and increase their problem solving and coping skills. I help individuals explore their options and acquire tools to ease the stress of life."
Coping Skills
(757) 300-5790
Verified
Office is near:
Williamsburg, Virginia 23185
View
Coping Skills
"I use an integrated approach of clinical techniques and a bit of humor to help individuals meet their therapy goals. I enjoy working with individuals to reduce their stress and increase their problem solving and coping skills. I help individuals explore their options and acquire tools to ease the stress of life."
Teri B. Ancellotti, Ph.D., Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT, LPC
Verified by Psychology Today
"My goal is to design a collaborative therapeutic relationship so that from the first session you can imagine the clinical assessment as a two-way process. I am listening to your concerns to determine the appropriateness of counseling for solving your dilemma and you are determining your comfort level with the counseling environment and whether I am someone you could imagine feeling sufficient trust with to establish a professional relationship. This is especially important when adolescents or relationship partners are being requested to attend counseling and they feel doubtful about their role in the counseling process."
Coping Skills
(757) 512-5210
Verified
View
Coping Skills
"My goal is to design a collaborative therapeutic relationship so that from the first session you can imagine the clinical assessment as a two-way process. I am listening to your concerns to determine the appropriateness of counseling for solving your dilemma and you are determining your comfort level with the counseling environment and whether I am someone you could imagine feeling sufficient trust with to establish a professional relationship. This is especially important when adolescents or relationship partners are being requested to attend counseling and they feel doubtful about their role in the counseling process."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 23185 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 23185 or for a 23185 coping skills therapist, these professionals provide coping strategies. They include 23185 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 23185 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 23185 you'll find that most therapists are trained in marriage counseling or couples counseling in 23185 and couples therapy. And they welcome families for family counseling in 23185 or family therapy in 23185.