Katie Marsh Lyburn
Clinical Social Work/Therapist, LCSW-C Verified
Frederick, MD 21701
You can be happy and healthy! I believe there is power and potential in all of us for healing and growth. Therapy can be hard work and it can also be a shelter in the storm. Together we will work through old patterns, shame, trauma, fear, insecurities, etc.. Through deepening self-awareness, compassion and acceptance, you will be able to take better care of yourself and others, set heathy boundaries, and have deeper relationships. We will work to accept and let go of what holds you back so you can live more authentically and make the most of this life. Your story has indeed shaped you but you get to decide how the rest of it goes.
(240) 818-8090
Verified
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Frederick, MD 21701
You can be happy and healthy! I believe there is power and potential in all of us for healing and growth. Therapy can be hard work and it can also be a shelter in the storm. Together we will work through old patterns, shame, trauma, fear, insecurities, etc.. Through deepening self-awareness, compassion and acceptance, you will be able to take better care of yourself and others, set heathy boundaries, and have deeper relationships. We will work to accept and let go of what holds you back so you can live more authentically and make the most of this life. Your story has indeed shaped you but you get to decide how the rest of it goes.
Photo of Annette Hyslop, Counselor
Annette Hyslop
Counselor, LCPC, LPC Verified
Office is near:
Frederick, MD 21701
Offers online therapy
As a woman have you experienced: Feeling overwhelmed? Depressed with a lack of ambition or enjoyment for things you used to enjoy so much? Waves of anxiety and feeling unclear about where it is coming from? Going through or have been through a divorce? Trying to navigate the responsibilities of family, home and ministry all while trying to find your own spiritual path? Mood swings due to changes in hormones? You are not alone! So many women suffer in silence with these issues and have done so for a very long time.
(240) 660-4159
Verified
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Office is near:
Frederick, MD 21701
Offers online therapy
As a woman have you experienced: Feeling overwhelmed? Depressed with a lack of ambition or enjoyment for things you used to enjoy so much? Waves of anxiety and feeling unclear about where it is coming from? Going through or have been through a divorce? Trying to navigate the responsibilities of family, home and ministry all while trying to find your own spiritual path? Mood swings due to changes in hormones? You are not alone! So many women suffer in silence with these issues and have done so for a very long time.
Photo of Regina Flanigan, Counselor
Regina Flanigan
Counselor, MS, LCPC Verified
Frederick, MD 21701
Offers online therapy
Now offering online counseling! At times in life, everyone can benefit from talking about what is bothering them and exploring how they want to grow or improve. Concerns might come in the form of anxiety and worry or conflict, dissatisfaction and poor communication in your marriage or other key relationships. You might also feel depressed, self critical or fearful of being judged or embarrassed. I try to help all my clients find solutions and grow inner strengths and skills that lead to more well being, emotional balance and less stress and heartache.
(240) 608-6900 x220
Verified
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Frederick, MD 21701
Offers online therapy
Now offering online counseling! At times in life, everyone can benefit from talking about what is bothering them and exploring how they want to grow or improve. Concerns might come in the form of anxiety and worry or conflict, dissatisfaction and poor communication in your marriage or other key relationships. You might also feel depressed, self critical or fearful of being judged or embarrassed. I try to help all my clients find solutions and grow inner strengths and skills that lead to more well being, emotional balance and less stress and heartache.
Photo of Allied Counseling Group, Drug & Alcohol Counselor
Allied Counseling Group
Drug & Alcohol Counselor, LCADC, SAP Verified
Frederick, MD 21701
In crisis? I specialize in same-day phone/on-site/on-line sessions/ interventions; teens, chronic relapse, Internet/cyber addictions, co-occurring issues, trauma & failure to launch young adult & family conflicts. I am a D.O.T.-certified SAP for evaluations, treatment, pre-employment/random drug testing. I offer indiv., group sessions, EAP, custody evaluations, case management, anger/stress management, certified domestic violence batterer's intervention counseling, alcohol/drug treatment, including SMART non-12-Step & cognitive therapies. Inpatient evals & referrals & post-discharge continuing care & family therapy targeting "failure to launch" young adult issues. Most insurance accepted. Online & phone counseling available.
(301) 278-8808
Verified
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Frederick, MD 21701
In crisis? I specialize in same-day phone/on-site/on-line sessions/ interventions; teens, chronic relapse, Internet/cyber addictions, co-occurring issues, trauma & failure to launch young adult & family conflicts. I am a D.O.T.-certified SAP for evaluations, treatment, pre-employment/random drug testing. I offer indiv., group sessions, EAP, custody evaluations, case management, anger/stress management, certified domestic violence batterer's intervention counseling, alcohol/drug treatment, including SMART non-12-Step & cognitive therapies. Inpatient evals & referrals & post-discharge continuing care & family therapy targeting "failure to launch" young adult issues. Most insurance accepted. Online & phone counseling available.
Photo of Alexandra Morella, Counselor
Alexandra Morella
Counselor, MS, LCPC Verified
Frederick, MD 21701
As a clinician, I have experience working with a wide variety of clients, primarily those facing anxiety disorders, depression, body dysmorphia, self-esteem issues, and trauma-related disorders. I'm passionate about helping clients process past experiences, build a stronger sense of self, and create a new route to contentment and peace.
Verified
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Frederick, MD 21701
As a clinician, I have experience working with a wide variety of clients, primarily those facing anxiety disorders, depression, body dysmorphia, self-esteem issues, and trauma-related disorders. I'm passionate about helping clients process past experiences, build a stronger sense of self, and create a new route to contentment and peace.
Photo of Mary Ellen Shea, Counselor
Mary Ellen Shea
Counselor, MA, LCPC, NCC, ACA Verified
Frederick, MD 21701
Offers online therapy
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
(240) 608-6032
Verified
View

Frederick, MD 21701
Offers online therapy
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
Photo of Rachel Matthews, Clinical Social Work/Therapist
Rachel Matthews
Clinical Social Work/Therapist, LMSW, CCTP Verified
Frederick, MD 21701
Offers online therapy
Things CAN change. Struggling with anxiety, depression, trauma and other issues can be painful and limit the amount of happiness that you experience in life, but things can change. If you choose to work with me, my goal will be to help you to realize this. As a therapist, I offer professional mental health counseling services to those that are dealing with a variety of issues. My style of counseling is collaborative and caring.
(240) 716-6543
Verified
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Frederick, MD 21701
Offers online therapy
Things CAN change. Struggling with anxiety, depression, trauma and other issues can be painful and limit the amount of happiness that you experience in life, but things can change. If you choose to work with me, my goal will be to help you to realize this. As a therapist, I offer professional mental health counseling services to those that are dealing with a variety of issues. My style of counseling is collaborative and caring.
Photo of Salt and Light Counseling LLC,
Salt and Light Counseling LLC
MS, LCPC Verified
Office is near:
Frederick, MD 21701
Offers online therapy
Telehealth/Virtual and In-Person with Precautions Available --------- . . . Anxious? Difficult Relationships? Lost? Scared? Overwhelmed? . . . You are Not Alone Anymore . . . All are Welcome
(240) 347-2581
Verified
View

Office is near:
Frederick, MD 21701
Offers online therapy
Telehealth/Virtual and In-Person with Precautions Available --------- . . . Anxious? Difficult Relationships? Lost? Scared? Overwhelmed? . . . You are Not Alone Anymore . . . All are Welcome
Photo of Kristine Boehmer, Counselor
Kristine Boehmer
Counselor, LCPC Verified
Frederick, MD 21701
Every day, we hear that our children are struggling. They’re overwhelmed by worry, sadness, anger, and stress. We see them tumble and spiral down a path of unhealthy choices and disconnection from their families. Parents become paralyzed by the fear of doing something wrong. They’re afraid of causing another door-slamming anger outburst but are tormented by the potential consequences of not doing anything at all. They’re left confused by how upset their teens get when their Snapstreaks get interrupted or a round of Fortnite is lost.
(240) 541-5299
Verified
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Frederick, MD 21701
Every day, we hear that our children are struggling. They’re overwhelmed by worry, sadness, anger, and stress. We see them tumble and spiral down a path of unhealthy choices and disconnection from their families. Parents become paralyzed by the fear of doing something wrong. They’re afraid of causing another door-slamming anger outburst but are tormented by the potential consequences of not doing anything at all. They’re left confused by how upset their teens get when their Snapstreaks get interrupted or a round of Fortnite is lost.
Photo of Caitlin Madden, Clinical Social Work/Therapist
Caitlin Madden
Clinical Social Work/Therapist, LCSW-C Verified
Office is near:
Frederick, MD 21701
I am a clinical social worker with a strong emphasis on the healing power of a therapeutic relationship. I take pride in my ability to create and maintain an environment tailored to each unique individual. I draw on humanistic, cognitive, and mindfulness techniques.
Verified
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Office is near:
Frederick, MD 21701
I am a clinical social worker with a strong emphasis on the healing power of a therapeutic relationship. I take pride in my ability to create and maintain an environment tailored to each unique individual. I draw on humanistic, cognitive, and mindfulness techniques.
Photo of Sarah Martin, Counselor
Sarah Martin
Counselor, LCPC, NCC Verified
Frederick, MD 21701
Offers online therapy
You have been worried, stressed, and tired of the past interfering with your life. Thoughts come when you do not want them to and you feel like no one can understand. It is easy to feel down on yourself and to question if things will get better.
(240) 772-9682 x805
Verified
View

Frederick, MD 21701
Offers online therapy
You have been worried, stressed, and tired of the past interfering with your life. Thoughts come when you do not want them to and you feel like no one can understand. It is easy to feel down on yourself and to question if things will get better.
Photo of Kristi Hallman, Clinical Social Work/Therapist
Kristi Hallman
Clinical Social Work/Therapist, LCSW-C, RMT Verified
Frederick, MD 21701
Offers online therapy
Overwhelmed... Worried... Sad... Stuck? Do you find yourself wishing that you had more energy or felt more hopeful and at ease? Are you worried that your child isn't reaching his/her potential? Would you like your family to function better? If so, counseling can help. Whether you are an adult or a child, life can be challenging. At times it can be difficult to see clearly and navigate effectively through our own challenges. Sometimes what we need is an objective third party to help guide us on our path to wellness.
(240) 608-6041
Verified
View

Frederick, MD 21701
Offers online therapy
Overwhelmed... Worried... Sad... Stuck? Do you find yourself wishing that you had more energy or felt more hopeful and at ease? Are you worried that your child isn't reaching his/her potential? Would you like your family to function better? If so, counseling can help. Whether you are an adult or a child, life can be challenging. At times it can be difficult to see clearly and navigate effectively through our own challenges. Sometimes what we need is an objective third party to help guide us on our path to wellness.
Photo of Lisa Hughes, Clinical Social Work/Therapist
Lisa Hughes
Clinical Social Work/Therapist, LCSW-C, MSW Verified
Frederick, MD 21701
Offers online therapy
'Courage does not always roar. Sometimes, courage is that quiet voice at the end of the day saying, 'I will try again tomorrow.' Dealing with life's challenges requires a great amount of strength and courage. Whether for you or your child, sometimes the most courageous act of all is asking for someone to help you during the difficult times. My hope is to be this person for you as your therapist. Collaborating together in a non-judgmental environment, I will work to provide you with the support, empathy, and tools needed to take those first steps towards change.
(301) 710-6586
Verified
View

Frederick, MD 21701
Offers online therapy
'Courage does not always roar. Sometimes, courage is that quiet voice at the end of the day saying, 'I will try again tomorrow.' Dealing with life's challenges requires a great amount of strength and courage. Whether for you or your child, sometimes the most courageous act of all is asking for someone to help you during the difficult times. My hope is to be this person for you as your therapist. Collaborating together in a non-judgmental environment, I will work to provide you with the support, empathy, and tools needed to take those first steps towards change.
Photo of Claire Winik, Clinical Social Work/Therapist
Claire Winik
Clinical Social Work/Therapist, LCSW-C, MSW Verified
Frederick, MD 21701
Offers online therapy
I specialize in general mental health for adults, couples counseling, chronic and acute illness, athletes, and death and dying work. I have a firm belief in incorporating a holistic model of healing into my approach as a therapist, as well as cognitive behavioral therapy, client empowerment and solution oriented techniques.
(301) 861-4087
Verified
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Frederick, MD 21701
Offers online therapy
I specialize in general mental health for adults, couples counseling, chronic and acute illness, athletes, and death and dying work. I have a firm belief in incorporating a holistic model of healing into my approach as a therapist, as well as cognitive behavioral therapy, client empowerment and solution oriented techniques.
Photo of Casey Marshall, Clinical Social Work/Therapist
Casey Marshall
Clinical Social Work/Therapist, LCSW-C Verified
Frederick, MD 21701
Offers online therapy
Are you struggling to maintain a balanced life? If you are one of the many people who can't find a way to juggle all that life throws at you, I would be honored to meet with you, and teach the mental skills necessary to change unhealthy lifestyle habits, and build lasting changes. Let's work together to create a balanced life that keeps you well, grounded, and motivated!
(301) 960-3862
Verified
View

Frederick, MD 21701
Offers online therapy
Are you struggling to maintain a balanced life? If you are one of the many people who can't find a way to juggle all that life throws at you, I would be honored to meet with you, and teach the mental skills necessary to change unhealthy lifestyle habits, and build lasting changes. Let's work together to create a balanced life that keeps you well, grounded, and motivated!
Photo of Christina Wagoner, Counselor
Christina Wagoner
Counselor, MS, LCPC Verified
Office is near:
Frederick, MD 21701
Offers online therapy
I work with clients of many needs and backgrounds; however my specialties include trauma, grief, depression, anxiety, post-traumatic stress, low self-esteem, communication problems, and distress tolerance. My goal is to help my clients learn to cope with the problems and stress they may be experiencing and to help them identify ways to alleviate these issues, learn more about themselves, achieve their goals, create more more fulfilling personal relationships and improve overall health. While my physical office is located in Ellicott City I plan to continue with teletherapy allowing me to be available to clients across Maryland.
(240) 616-1730
Verified
View

Office is near:
Frederick, MD 21701
Offers online therapy
I work with clients of many needs and backgrounds; however my specialties include trauma, grief, depression, anxiety, post-traumatic stress, low self-esteem, communication problems, and distress tolerance. My goal is to help my clients learn to cope with the problems and stress they may be experiencing and to help them identify ways to alleviate these issues, learn more about themselves, achieve their goals, create more more fulfilling personal relationships and improve overall health. While my physical office is located in Ellicott City I plan to continue with teletherapy allowing me to be available to clients across Maryland.
Photo of Elisabeth (Lisa) Ferraro, Counselor
Elisabeth (Lisa) Ferraro
Counselor, LCPC, NCC Verified
Frederick, MD 21701
Offers online therapy
I believe every individual is unique and possesses the strength and wisdom to overcome challenges or heal from difficult situations. My goal is to provide a safe, respectful, compassionate and non-judgmental place in which to collaboratively explore obstacles and identify solutions that will help you start the healing process and bring about a sense of peace. I am a Licensed Clinical Professional Counselor and work primarily with adults, couples, and groups. I welcome the opportunity to meet with you to determine if I may have the privilege of walking alongside you on your journey towards well-being.
(301) 281-6346 x300
Verified
View

Frederick, MD 21701
Offers online therapy
I believe every individual is unique and possesses the strength and wisdom to overcome challenges or heal from difficult situations. My goal is to provide a safe, respectful, compassionate and non-judgmental place in which to collaboratively explore obstacles and identify solutions that will help you start the healing process and bring about a sense of peace. I am a Licensed Clinical Professional Counselor and work primarily with adults, couples, and groups. I welcome the opportunity to meet with you to determine if I may have the privilege of walking alongside you on your journey towards well-being.
Photo of Lorena Ripoll, Clinical Social Work/Therapist
Lorena Ripoll
Clinical Social Work/Therapist, LCSW-C, SRT Verified
Office is near:
Frederick, MD 21701
Asking for help is not easy. It takes an immense amount of courage to step into a stranger's office and share your story with them. As a therapist, earning my client's trust and working with them to find solutions that can improve their life is a great honor. I work with individuals, couples, and families dealing with a range of issues including sexual addiction, couples and family conflict, developmental disabilities, codependency, anxiety, and depression.
(301) 768-4862
Verified
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Office is near:
Frederick, MD 21701
Asking for help is not easy. It takes an immense amount of courage to step into a stranger's office and share your story with them. As a therapist, earning my client's trust and working with them to find solutions that can improve their life is a great honor. I work with individuals, couples, and families dealing with a range of issues including sexual addiction, couples and family conflict, developmental disabilities, codependency, anxiety, and depression.
Photo of Sherri Robbins, Counselor
Sherri Robbins
Counselor, MA, LPCA, NCC, BCPC Verified
Office is near:
Frederick, MD 21701
Offers online therapy
I see couples and individuals from teens to adults, from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, family and relationship issues, and identity struggles.
(704) 237-0608
Verified
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Office is near:
Frederick, MD 21701
Offers online therapy
I see couples and individuals from teens to adults, from all backgrounds and beliefs, who are dealing with a variety of issues such as depression, anxiety, trauma, family and relationship issues, and identity struggles.
Photo of Sasha Hileman, Psychologist
Sasha Hileman
Psychologist, PsyD Verified
Office is near:
Frederick, MD 21701
Offers online therapy
I am passionate about providing psychotherapy for children/adolescents and families. My clinical approach is collaborative, non-judgmental, and empathic. I utilize a multidisciplinary, integrated approach and employ evidence-based techniques, including Cognitive-Behavioral Therapy. I work closely with families to provide caregivers with education, support and skills to assist in their child's treatment. I specialize in the assessment and treatment of children and adolescents with Autism, ADHD, depression, anxiety, oppositional behaviors and academic/school related difficulties.
(240) 751-9843
Verified
View

Office is near:
Frederick, MD 21701
Offers online therapy
I am passionate about providing psychotherapy for children/adolescents and families. My clinical approach is collaborative, non-judgmental, and empathic. I utilize a multidisciplinary, integrated approach and employ evidence-based techniques, including Cognitive-Behavioral Therapy. I work closely with families to provide caregivers with education, support and skills to assist in their child's treatment. I specialize in the assessment and treatment of children and adolescents with Autism, ADHD, depression, anxiety, oppositional behaviors and academic/school related difficulties.

See more therapy options for 21701

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 21701 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 21701 or for a 21701 coping skills therapist, these professionals provide coping strategies. They include 21701 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.