Marriage & Family Therapist, LCMFT Verified
Verified
Towson, MD 21286
Trauma impacts so many of us, whether it is trauma with a small "t" (like being teased as a child, financial stresses, or relationship losses) or trauma with a big "T" (such as accidents, deaths, emotional or physical abuse, or sexual trauma). I specialize in working with traumas of all types. Using approaches that are suited to your individual needs, I can help you work your way through the pain and memories to a more peaceful and calm place.
Coping Skills
(410) 442-6758
Verified
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Towson, MD 21286
Coping Skills
Trauma impacts so many of us, whether it is trauma with a small "t" (like being teased as a child, financial stresses, or relationship losses) or trauma with a big "T" (such as accidents, deaths, emotional or physical abuse, or sexual trauma). I specialize in working with traumas of all types. Using approaches that are suited to your individual needs, I can help you work your way through the pain and memories to a more peaceful and calm place.
Photo of Stephanie McAtee, Counselor
Counselor, LCPC Verified
Verified
Office is near:
Towson, MD 21286
Whether you are working through a traumatic event or navigating through daily or periodic anxiety and depression, it takes an enormous amount of strength and courage to reach out for help and engage in the therapy process. I have a huge amount of respect for those who take this step, and feel privileged to be a part of whatever path you choose throughout your personal journey. I offer appointments Tuesday-Friday from 8 a.m. to 3 p.m
Coping Skills
(410) 983-3735
Verified
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Office is near:
Towson, MD 21286
Coping Skills
Whether you are working through a traumatic event or navigating through daily or periodic anxiety and depression, it takes an enormous amount of strength and courage to reach out for help and engage in the therapy process. I have a huge amount of respect for those who take this step, and feel privileged to be a part of whatever path you choose throughout your personal journey. I offer appointments Tuesday-Friday from 8 a.m. to 3 p.m
Photo of Lyndsay Soeder, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, MSW, LCSW-C Verified
Verified
Office is near:
Towson, MD 21286
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
Coping Skills
(707) 741-6065
Verified
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Office is near:
Towson, MD 21286
Coping Skills
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
Photo of Jill Bers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Towson, MD 21286
You are here because you are feeling unhappy, angry, worried, anxious, panicked, or full of self-doubt. Or you are a couple in need of direction and guidance to work through conflicts. I have found that fear is often the unrealized dynamic that gets in the way of fulfillment and happiness in many areas of life. Are you experiencing a recent transition, stressor or crisis that has brought about pain or confusion, or maybe you are struggling with a longstanding challenge? Therapy is a means to uncovering existing strengths, and to gaining insights and new skills to help overcome the fears that often accompany these challenges.
Coping Skills
(443) 892-7049
Verified
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Towson, MD 21286
Coping Skills
You are here because you are feeling unhappy, angry, worried, anxious, panicked, or full of self-doubt. Or you are a couple in need of direction and guidance to work through conflicts. I have found that fear is often the unrealized dynamic that gets in the way of fulfillment and happiness in many areas of life. Are you experiencing a recent transition, stressor or crisis that has brought about pain or confusion, or maybe you are struggling with a longstanding challenge? Therapy is a means to uncovering existing strengths, and to gaining insights and new skills to help overcome the fears that often accompany these challenges.
Photo of Christine Kuhlman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Baltimore, MD 21286
Have you experienced trauma from combat or other life events? Do you worry & you cannot make it stop? Are you depressed? Has a loved one died and the loss is too much to handle? Do you avoid people and places because you're afraid? Are you dealing with issues around your sexuality & gender? *If you answered "yes" to any of these questions, maybe it's time to try therapy... "We do not find the meaning of life by ourselves alone- we find it with one another." - Thomas Merton
Coping Skills
(443) 681-7124
Verified
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Office is near:
Baltimore, MD 21286
Coping Skills
Have you experienced trauma from combat or other life events? Do you worry & you cannot make it stop? Are you depressed? Has a loved one died and the loss is too much to handle? Do you avoid people and places because you're afraid? Are you dealing with issues around your sexuality & gender? *If you answered "yes" to any of these questions, maybe it's time to try therapy... "We do not find the meaning of life by ourselves alone- we find it with one another." - Thomas Merton
Photo of Suburban Crossroads Counseling,
Towson, MD 21286
We provide counseling and psychotherapy to individuals, couples, and families who may be facing emotional stress. This stress can be brought on by any major event in a person's life: loss, failure, illness, or tension between people who interact closely. Treatment is focused on helping people explore the problems being faced, and the options available to resolve them. According to their needs and interests, our clients may explore the integration of their spirituality and counseling or psychotherapy. FYI-We are opening a new location in Towson soon!
Coping Skills
(443) 251-3118
Verified
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Towson, MD 21286
Coping Skills
We provide counseling and psychotherapy to individuals, couples, and families who may be facing emotional stress. This stress can be brought on by any major event in a person's life: loss, failure, illness, or tension between people who interact closely. Treatment is focused on helping people explore the problems being faced, and the options available to resolve them. According to their needs and interests, our clients may explore the integration of their spirituality and counseling or psychotherapy. FYI-We are opening a new location in Towson soon!
Photo of Sara L Westendorff, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Towson, MD 21286
I am a licensed clinical social worker with 5 years experience in community mental health providing therapy to children and adults. My areas of focus include parental identity development, gender and sexuality, intimate relationship growth, and ethical non-monogamy. I enjoy helping individuals, couples, and families find compassionate and strengths-focused ways of looking at themselves in order to create the change they want for themselves.I am interested in helping parents to-be and parents at all stages create their own versions of healthy, fun, and realistic parenting in today’s hurried and stressed society.
Coping Skills
(443) 941-0813
Verified
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Towson, MD 21286
Coping Skills
I am a licensed clinical social worker with 5 years experience in community mental health providing therapy to children and adults. My areas of focus include parental identity development, gender and sexuality, intimate relationship growth, and ethical non-monogamy. I enjoy helping individuals, couples, and families find compassionate and strengths-focused ways of looking at themselves in order to create the change they want for themselves.I am interested in helping parents to-be and parents at all stages create their own versions of healthy, fun, and realistic parenting in today’s hurried and stressed society.
Photo of Jackie Dressel, Counselor
Counselor, MS, LCPC Verified
Verified
Office is near:
Towson, MD 21286
I believe that you have the capacity to learn, change, and grow so that you can experience a more fulfilling life. I believe understanding how past experiences have shaped the way we feel and view ourselves as well as how we relate to others is essential in the process of self-understanding. My role is to facilitate this process with you and partner with you on your healing journey. I strive to provide a therapeutic environment that encourages growth, insight and healing in the context of a safe, supportive environment.
Coping Skills
(410) 469-6217
Verified
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Office is near:
Towson, MD 21286
Coping Skills
I believe that you have the capacity to learn, change, and grow so that you can experience a more fulfilling life. I believe understanding how past experiences have shaped the way we feel and view ourselves as well as how we relate to others is essential in the process of self-understanding. My role is to facilitate this process with you and partner with you on your healing journey. I strive to provide a therapeutic environment that encourages growth, insight and healing in the context of a safe, supportive environment.
Photo of Erica Cohen, Counselor
Counselor, MA, LCPC Verified
Verified
Towson, MD 21286
If you found my profile, you have taken the first step in building a better you. Everyone could use someone to talk to, a different perception regarding the dilemma you are facing. Self-empowerment comes from within. We can work together to build on your strengths, strengthen your weaknesses and reach your highest potential, while also building on your self confidence and self-esteem. I bring 20+ years of experience using an array of techniques and strategies to include mindfulness, relaxation techniques, and cognitive behavioral strategies.
Coping Skills
(443) 539-8071
Verified
View

Towson, MD 21286
Coping Skills
If you found my profile, you have taken the first step in building a better you. Everyone could use someone to talk to, a different perception regarding the dilemma you are facing. Self-empowerment comes from within. We can work together to build on your strengths, strengthen your weaknesses and reach your highest potential, while also building on your self confidence and self-esteem. I bring 20+ years of experience using an array of techniques and strategies to include mindfulness, relaxation techniques, and cognitive behavioral strategies.
Photo of Katie Sarcia, Counselor
Counselor, LCPC Verified
Verified
Towson, MD 21286
*Currently accepting new clients* I have worked with a variety of clients ranging in age from 4 to adult. I specialize in children and adolescent work as well as college age students. I have worked with individuals and families experiencing anxiety, depression, behavioral issues, school issues, to name a few. I believe in the importance of involving family members when appropriate and maintaining contact with other systems involved. Although I am formally trained in CBT (cognitive behavior therapy), I am able to tailor my therapeutic style to the unique needs of the client.
Coping Skills
(410) 376-8876 x2
Verified

Towson, MD 21286
Coping Skills
*Currently accepting new clients* I have worked with a variety of clients ranging in age from 4 to adult. I specialize in children and adolescent work as well as college age students. I have worked with individuals and families experiencing anxiety, depression, behavioral issues, school issues, to name a few. I believe in the importance of involving family members when appropriate and maintaining contact with other systems involved. Although I am formally trained in CBT (cognitive behavior therapy), I am able to tailor my therapeutic style to the unique needs of the client.
Psychological Associate, PsyD Verified
Verified
Towson, MD 21286
It can be hard to be a woman or a girl with strong opinions. Maybe your family didn’t appreciate your speaking up about what you saw. Or perhaps you weren’t accepted because you weren’t the perfect size or shape, or color. The upheaval of the world has made it more difficult for you to thrive in ways that you used to. The stress, the sadness, the eating troubles, the isolation—they are all getting to you. It’s time you get more support.
Coping Skills
(877) 893-5480
Verified
View

Towson, MD 21286
Coping Skills
It can be hard to be a woman or a girl with strong opinions. Maybe your family didn’t appreciate your speaking up about what you saw. Or perhaps you weren’t accepted because you weren’t the perfect size or shape, or color. The upheaval of the world has made it more difficult for you to thrive in ways that you used to. The stress, the sadness, the eating troubles, the isolation—they are all getting to you. It’s time you get more support.
Photo of Michael Serene, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Office is near:
Towson, MD 21286
*NOW OFFERING TELEHEALTH OFFSITE VIDEO THERAPY TO ALL MARYLAND RESIDENTS* Hello! My name is Michael Serene, you can call me Mike, and I have been practicing in the helping profession for over twenty-six years- currently in practice with New Perspectives in Lutherville, Maryland. I am first and foremost a Professional Listener who looks forward to hearing your story in full confidence, and helping you find ways to achieve peace and contentment in your life. I believe every challenge in life deserves to be heard, and every person deserves support and professional, competent assistance in addressing those challenges.
Coping Skills
(443) 508-7813
Verified
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Office is near:
Towson, MD 21286
Coping Skills
*NOW OFFERING TELEHEALTH OFFSITE VIDEO THERAPY TO ALL MARYLAND RESIDENTS* Hello! My name is Michael Serene, you can call me Mike, and I have been practicing in the helping profession for over twenty-six years- currently in practice with New Perspectives in Lutherville, Maryland. I am first and foremost a Professional Listener who looks forward to hearing your story in full confidence, and helping you find ways to achieve peace and contentment in your life. I believe every challenge in life deserves to be heard, and every person deserves support and professional, competent assistance in addressing those challenges.
Photo of Trauma and Complicated Grief Counseling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, MSW Verified
Verified
Office is near:
Towson, MD 21286
I am dedicated to helping those who have experienced trauma, whether it be a single incident, episodic trauma or chronic trauma, and help guide them on their path to healing and recovery. As well as, being dedicated to the recovery process for those who have survived a loss or multiple losses and are experiencing complications that impact their ability to heal and move forward. There is a special place in my heart for children with special needs and helping their families and the children navigate with the multitude of issues they face through case management services.
Coping Skills
(410) 449-1276
Verified
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Office is near:
Towson, MD 21286
Coping Skills
I am dedicated to helping those who have experienced trauma, whether it be a single incident, episodic trauma or chronic trauma, and help guide them on their path to healing and recovery. As well as, being dedicated to the recovery process for those who have survived a loss or multiple losses and are experiencing complications that impact their ability to heal and move forward. There is a special place in my heart for children with special needs and helping their families and the children navigate with the multitude of issues they face through case management services.
Counselor, LGPC, ADT Verified
Verified
Towson, MD 21286
Are you overwhelmed with your depressive thoughts that have influenced your ability to focus on things in life? Are you tired of the different medications you have taken and getting side effects again? Are you annoyed with yourself because you have more self-doubt and self-critical thoughts than having self-compassion and confidence? Are you mad at yourself because you have tried to feel better, but just don't seem to make it work? With integrated approaches, we can talk about those brothering situations, and with Brainspotting we can help get a new understanding of your feelings.
Coping Skills
(410) 755-7911
Verified
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Towson, MD 21286
Coping Skills
Are you overwhelmed with your depressive thoughts that have influenced your ability to focus on things in life? Are you tired of the different medications you have taken and getting side effects again? Are you annoyed with yourself because you have more self-doubt and self-critical thoughts than having self-compassion and confidence? Are you mad at yourself because you have tried to feel better, but just don't seem to make it work? With integrated approaches, we can talk about those brothering situations, and with Brainspotting we can help get a new understanding of your feelings.
Photo of Katia B. Callan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Office is near:
Towson, MD 21286
Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness of Maryland therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Specialty areas are: depression, anxiety, life transitions, addiction, stress, self-esteem, difficulty with adjustments, trauma, eating disorders, personality related disorders, birthing trauma, and postpartum/parenting issues. Please email us for more information about Insight Wellness of Maryland, LLC.
Coping Skills
(410) 753-2189
Verified
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Office is near:
Towson, MD 21286
Coping Skills
Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness of Maryland therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Specialty areas are: depression, anxiety, life transitions, addiction, stress, self-esteem, difficulty with adjustments, trauma, eating disorders, personality related disorders, birthing trauma, and postpartum/parenting issues. Please email us for more information about Insight Wellness of Maryland, LLC.
Photo of J.Pope & Associates, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Baltimore, MD 21286
J. Pope & Associates, LLC was created to contribute to the betterment of mental health & wellness while improving the functioning of children, youth, adults and families. In addition, our services are tools used to effectively decrease the prevalence and incidence of mental illness, emotional disturbance, and social dysfunction. We strive to provide compassionate solution focused treatment to the inner city and surrounding areas by strengthening communities, building positive relationships, and promoting emotional wellness.
Coping Skills
(410) 220-6225 x1001
Verified
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Baltimore, MD 21286
Coping Skills
J. Pope & Associates, LLC was created to contribute to the betterment of mental health & wellness while improving the functioning of children, youth, adults and families. In addition, our services are tools used to effectively decrease the prevalence and incidence of mental illness, emotional disturbance, and social dysfunction. We strive to provide compassionate solution focused treatment to the inner city and surrounding areas by strengthening communities, building positive relationships, and promoting emotional wellness.
Photo of Hilary Fink, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C, ACSW Verified
Verified
Towson, MD 21286
In my practice I provide a safe and trusting environment where you can share your story without judgment. I will help you come up with the necessary tools to face everyday's challenges. I utilize a strengths-based perspective and an individual approach to treating clients. With the use of guided imagery and other modalities you can learn to be the driver of your destiny.
Coping Skills
(410) 702-5134
Verified
View

Towson, MD 21286
Coping Skills
In my practice I provide a safe and trusting environment where you can share your story without judgment. I will help you come up with the necessary tools to face everyday's challenges. I utilize a strengths-based perspective and an individual approach to treating clients. With the use of guided imagery and other modalities you can learn to be the driver of your destiny.
Photo of Rachel Markus, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Office is near:
Towson, MD 21286
I believe therapy is a collaborative process and my highest priority is creating a safe space for clients to share and process things that aren't easy to deal with on their own or in the "real world". I support clients in utilizing their own inner strengths and resources to deal with the difficulties inherent in being a human being. I've worked in the mental health and substance abuse fields for close to 10 years and also have a substantial amount of my own personal experience in healing and recovery work to offer to my clients.
Coping Skills
(443) 991-8986
Verified
View

Office is near:
Towson, MD 21286
Coping Skills
I believe therapy is a collaborative process and my highest priority is creating a safe space for clients to share and process things that aren't easy to deal with on their own or in the "real world". I support clients in utilizing their own inner strengths and resources to deal with the difficulties inherent in being a human being. I've worked in the mental health and substance abuse fields for close to 10 years and also have a substantial amount of my own personal experience in healing and recovery work to offer to my clients.
Photo of Megan Hartings, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Towson, MD 21286
**Limited availability for new telehealth clients** My work with individuals addresses emotional regulation, relational difficulties, anxiety management, life transitions, and self-esteem. My work with parents of young children aims to address stress management, responding to specific behavioral concerns, increasing effective communication, and improving the parent-child dynamic.
Coping Skills
Verified
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Office is near:
Towson, MD 21286
Coping Skills
**Limited availability for new telehealth clients** My work with individuals addresses emotional regulation, relational difficulties, anxiety management, life transitions, and self-esteem. My work with parents of young children aims to address stress management, responding to specific behavioral concerns, increasing effective communication, and improving the parent-child dynamic.
Photo of Sylvia F. Wilson, Counselor
Counselor, LGPC Verified
Verified
Towson, MD 21286
Nobody ever said that change was easy - but here you are looking for change. You realize that you can't continue doing the same thing over and over again with no results. But where do you start? Who can you trust? Who is going to listen? Well you have come to the right place. If you are ready to make real change from a life of depression, anxiety, stress, low self-esteem, anger, and grief then give therapy a try. I am here to help you find lasting peace, happiness, hope, truth, strength, direction, and self-worth. Let this be the year that you see true change!
Coping Skills
(443) 345-1186
Verified
View

Towson, MD 21286
Coping Skills
Nobody ever said that change was easy - but here you are looking for change. You realize that you can't continue doing the same thing over and over again with no results. But where do you start? Who can you trust? Who is going to listen? Well you have come to the right place. If you are ready to make real change from a life of depression, anxiety, stress, low self-esteem, anger, and grief then give therapy a try. I am here to help you find lasting peace, happiness, hope, truth, strength, direction, and self-worth. Let this be the year that you see true change!

See more therapy options for 21286

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 21286 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 21286 or for a 21286 coping skills therapist, these professionals provide coping strategies. They include 21286 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 21286 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 21286

For example, if you're seeking a marriage counselor in 21286 you'll find that most therapists are trained in marriage counseling or couples counseling in 21286 and couples therapy. And they welcome families for family counseling in 21286 or family therapy in 21286.