MS, CRNP Verified
Verified
Pikesville, MD 21208
Mindful Medication Management(tm) after 25 years of clinical experience my fundamental belief is this that true healing begins with mindfulness. My practice is a marriage of the science of western medicine and the art of eastern healing philosophies. Medications help control symptoms while mindfulness helps uncover root causes of disease. Mindful Medication Management means I provide needed prescriptions for anxiety, depression, cognitive impairment/dementia, and sleep disorders while using an integrative approach to help uncover possible causes such as nutritional deficiencies, hormone imbalances, or other stressors overlapping symptoms. Together we design strategies that may help gradually reduce dosages or the number of medications you take.
Coping Skills
(410) 834-8346
Verified
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Pikesville, MD 21208
Coping Skills
Mindful Medication Management(tm) after 25 years of clinical experience my fundamental belief is this that true healing begins with mindfulness. My practice is a marriage of the science of western medicine and the art of eastern healing philosophies. Medications help control symptoms while mindfulness helps uncover root causes of disease. Mindful Medication Management means I provide needed prescriptions for anxiety, depression, cognitive impairment/dementia, and sleep disorders while using an integrative approach to help uncover possible causes such as nutritional deficiencies, hormone imbalances, or other stressors overlapping symptoms. Together we design strategies that may help gradually reduce dosages or the number of medications you take.
Photo of Timothy Ashdown, Counselor
Counselor, MS, LCPC, NCC Verified
Verified
Pikesville, MD 21208
Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in working with men's issues. Whether it's the heavy expectation we might place on ourselves or perhaps a specific relational concern, my hope is to be alongside you in a totally non-judgmental environment.
Coping Skills
(410) 413-7964
Verified
View

Pikesville, MD 21208
Coping Skills
Hi there. I've lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in working with men's issues. Whether it's the heavy expectation we might place on ourselves or perhaps a specific relational concern, my hope is to be alongside you in a totally non-judgmental environment.
Photo of Courtney Berry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW Verified
Verified
Office is near:
Pikesville, MD 21208
You’re trying to hold it together as best as you can. You are able to be there for everyone else but struggle to show up for yourself. Sometimes you just feel so down but you can’t quite figure out why. It's been going on for a while now and no matter what you have tried, nothing seems to make you feel better. It may be something from your past that you are having a hard time dealing with or may even avoid thinking about. You feel like no one gets it. So you put on a brave face each day and decide you can deal with whatever it is later. You question your every move and your relationships, thinking “something must be wrong with me"
Coping Skills
(410) 346-9561
Verified
View

Office is near:
Pikesville, MD 21208
Coping Skills
You’re trying to hold it together as best as you can. You are able to be there for everyone else but struggle to show up for yourself. Sometimes you just feel so down but you can’t quite figure out why. It's been going on for a while now and no matter what you have tried, nothing seems to make you feel better. It may be something from your past that you are having a hard time dealing with or may even avoid thinking about. You feel like no one gets it. So you put on a brave face each day and decide you can deal with whatever it is later. You question your every move and your relationships, thinking “something must be wrong with me"
Photo of Emerald Health Center, Clinical Director, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Pikesville, MD 21208
Jennifer Elkins, LCSW-C, is a licensed Clinical Social Worker, practicing in Reisterstown & Ellicott City, MD as well as vial Telehealth. Her primary focus is Depression, Bipolar Disorder, Anxiety Disorders, Obsessive-Compulsive Disorder, Attention Deficit Attention Disorder, and Post Traumatic Disorders. Therapy is an opportunity to think out loud with a non-judgmental, supportive professional outside of your typical world. Ms. Elkins utilizes a combination of Psychotherapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Systemic Therapy, and Crisis Intervention to helps you identify, manage, and cope with your symptoms.
Coping Skills
(443) 331-9394
Verified
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Office is near:
Pikesville, MD 21208
Coping Skills
Jennifer Elkins, LCSW-C, is a licensed Clinical Social Worker, practicing in Reisterstown & Ellicott City, MD as well as vial Telehealth. Her primary focus is Depression, Bipolar Disorder, Anxiety Disorders, Obsessive-Compulsive Disorder, Attention Deficit Attention Disorder, and Post Traumatic Disorders. Therapy is an opportunity to think out loud with a non-judgmental, supportive professional outside of your typical world. Ms. Elkins utilizes a combination of Psychotherapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Systemic Therapy, and Crisis Intervention to helps you identify, manage, and cope with your symptoms.
Photo of Arlene Kleinman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Pikesville, MD 21208
Welcome to my page!! If you are ready to make a commitment to change and improve your life style, I can help you with decreasing your stress, anxiety or depression. In addition, I can help you with relationship issues, problems in school or with employment anxieties, interpersonal conflicts or adjustment to a new area. If you have not been able to make the positive changes you need and desire, therapy can help you.
Coping Skills
(410) 690-3536
Verified
View

Office is near:
Pikesville, MD 21208
Coping Skills
Welcome to my page!! If you are ready to make a commitment to change and improve your life style, I can help you with decreasing your stress, anxiety or depression. In addition, I can help you with relationship issues, problems in school or with employment anxieties, interpersonal conflicts or adjustment to a new area. If you have not been able to make the positive changes you need and desire, therapy can help you.
Photo of Chandra A. Chester, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Pikesville, MD 21208
CURRENTLY NOT TAKING NEW CLIENTS! My professional journey began 16 years ago when I focused on becoming a part of the beautiful process of healing. I have always admired the resiliency of people who have suffered traumatic life changing events. Shame and guilt often keeps us from seeking the help that is so desperately needed. I have learned throughout my career that this process is a partnership and that each person is unique. Taking the steps to participate in the healing process is a brave act and I would be honored to embark on this journey of self discovery with you.
Coping Skills
(443) 406-2525
Verified
View

Pikesville, MD 21208
Coping Skills
CURRENTLY NOT TAKING NEW CLIENTS! My professional journey began 16 years ago when I focused on becoming a part of the beautiful process of healing. I have always admired the resiliency of people who have suffered traumatic life changing events. Shame and guilt often keeps us from seeking the help that is so desperately needed. I have learned throughout my career that this process is a partnership and that each person is unique. Taking the steps to participate in the healing process is a brave act and I would be honored to embark on this journey of self discovery with you.
Photo of Vanessa Pikler, Psychologist
Psychologist, PhD Verified
Verified
Hosts group in:
Baltimore, MD 21208
Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.
Coping Skills
(410) 970-6500
Verified
View

Hosts group in:
Baltimore, MD 21208
Coping Skills
Are you struggling with depression or anxiety? Do you defeat yourself with self-critical thinking? Does stress get in the way of accomplishing your goals in life? If you answered yes to any of these questions, please contact me. I can help you develop more self-compassion in order to tackle your problems. You'll feel understood, heard, respected, hopeful, and more confident in your ability to cope. I also work with people with medical illnesses and have special expertise in Health Psychology, such as coping with cancer diagnoses/treatments, caregiver stress, stress management and other mind/body issues.
Counselor, LCPC Verified
Verified
Baltimore, MD 21208
Build the loving relationship you deserve and want with your partner. Find out how to stop the criticism, blaming and dismissing. Stop feeling alone, abandoned or ignored. Stop having the same arguments over and over again. In the beginning of our relationships, we feel connected and happy, and now, we want to figure out, "What happened?" and "How can we reignite that spark and love again?" Learn how to feel loved, cared about, validated and heard. Start having fun and feeling connected with your partner again. Whether you are Married, Single or Divorced, discover how to have the Love and Happiness You Want Today!
Coping Skills
(410) 415-1717
Verified
View

Baltimore, MD 21208
Coping Skills
Build the loving relationship you deserve and want with your partner. Find out how to stop the criticism, blaming and dismissing. Stop feeling alone, abandoned or ignored. Stop having the same arguments over and over again. In the beginning of our relationships, we feel connected and happy, and now, we want to figure out, "What happened?" and "How can we reignite that spark and love again?" Learn how to feel loved, cared about, validated and heard. Start having fun and feeling connected with your partner again. Whether you are Married, Single or Divorced, discover how to have the Love and Happiness You Want Today!
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Pikesville, MD 21208
The human mind is an amazing entity, its capacity unparalleled, and yet we sometimes work against our own best interests and purposes. Psychotherapy can be a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. I utilize a variety of modalities, including CBT and DBT informed interventions, Emotion Focused therapy, Interpersonal and psychodynamic theories and interventions to address anxiety, depression, relationship difficulties , and, problem solving in all realms. As an RN and LCSW-C I have many years experience. I welcome adults of all ages.
Coping Skills
(443) 272-4156
Verified
View

Office is near:
Pikesville, MD 21208
Coping Skills
The human mind is an amazing entity, its capacity unparalleled, and yet we sometimes work against our own best interests and purposes. Psychotherapy can be a mirror into the soul, enabling access to one's potential for healing, growth, and empowerment. I utilize a variety of modalities, including CBT and DBT informed interventions, Emotion Focused therapy, Interpersonal and psychodynamic theories and interventions to address anxiety, depression, relationship difficulties , and, problem solving in all realms. As an RN and LCSW-C I have many years experience. I welcome adults of all ages.
Photo of Talya Knable, Counselor
Counselor, LCPC Verified
Verified
Baltimore, MD 21208
Therapy can be both a scary and rewarding experience and finding the right therapist is extremely important. The relationship between therapist and client is known to be the greatest predictor of success on this journey. With this in mind, I provide a safe, supportive and understanding environment to work through whatever is bringing you into therapy. My practice is integrative and supportive. I will work with you to challenge yourself, think critically about what you are struggling with, and solve the issues you believe may be holding you back from becoming the best you that you can be.
Coping Skills
(410) 941-3072
Verified
View

Baltimore, MD 21208
Coping Skills
Therapy can be both a scary and rewarding experience and finding the right therapist is extremely important. The relationship between therapist and client is known to be the greatest predictor of success on this journey. With this in mind, I provide a safe, supportive and understanding environment to work through whatever is bringing you into therapy. My practice is integrative and supportive. I will work with you to challenge yourself, think critically about what you are struggling with, and solve the issues you believe may be holding you back from becoming the best you that you can be.
Photo of Chelsea Manzon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Pikesville, MD 21208
***AS OF 10/5/20 I HAVE A WAITLIST OF 4*** “My goal is to help others process difficult obstacles in their lives, by giving clients the skills and understanding to take back more control over their symptoms and increase overall quality of life. Difficulties with anxiety, depression, trauma, relationships, and domestic abuse are only some of the stress that can impact us and keeps us from enjoying life in the present. If any of these goals match your desire to feel better and better enjoy life, please feel free to reach out. I look forward to working together to achieve your goals!
Coping Skills
(443) 775-3764
Verified
View

Office is near:
Pikesville, MD 21208
Coping Skills
***AS OF 10/5/20 I HAVE A WAITLIST OF 4*** “My goal is to help others process difficult obstacles in their lives, by giving clients the skills and understanding to take back more control over their symptoms and increase overall quality of life. Difficulties with anxiety, depression, trauma, relationships, and domestic abuse are only some of the stress that can impact us and keeps us from enjoying life in the present. If any of these goals match your desire to feel better and better enjoy life, please feel free to reach out. I look forward to working together to achieve your goals!
Photo of Avi Burstein, Counselor
Counselor, LCPC Verified
Verified
Office is near:
Pikesville, MD 21208
Often we are faced with decisions that will have a big impact on the course of our life. Even if we already know the better option, it can feel totally overwhelming thinking about all it takes to make the change. Whether it's an addiction, loss of sense of self, or religion, everything else can slip to the background making it hard just to get through the day. When we work collaboratively in therapy, you will experience new things about yourself and what your priorities really are while letting go of what we are told we should be or do.
Coping Skills
(443) 360-3760
Verified
View

Office is near:
Pikesville, MD 21208
Coping Skills
Often we are faced with decisions that will have a big impact on the course of our life. Even if we already know the better option, it can feel totally overwhelming thinking about all it takes to make the change. Whether it's an addiction, loss of sense of self, or religion, everything else can slip to the background making it hard just to get through the day. When we work collaboratively in therapy, you will experience new things about yourself and what your priorities really are while letting go of what we are told we should be or do.
Photo of Ciara Wiegard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW Verified
Verified
Office is near:
Baltimore, MD 21208
Do you find yourself feeling anxious, depressed, or just stuck? Especially during these uncertain times? Those feelings are not uncommon. This is where I come in, to provide you with a safe space to bring any and all of your feelings and challenges. I will provide a nonjudgmental and objective environment for you to begin your healing and growth. Asking for help can be difficult but it is a sign of strength and courage.
Coping Skills
(410) 559-9760
Verified
View

Office is near:
Baltimore, MD 21208
Coping Skills
Do you find yourself feeling anxious, depressed, or just stuck? Especially during these uncertain times? Those feelings are not uncommon. This is where I come in, to provide you with a safe space to bring any and all of your feelings and challenges. I will provide a nonjudgmental and objective environment for you to begin your healing and growth. Asking for help can be difficult but it is a sign of strength and courage.
Photo of Clarissa E Johns, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, LCPC, LPC Verified
Verified
Pikesville, MD 21208
Grieving the loss of a loved one is the most challenging life event you will ever face. Especially when the bond is so close that it feels like the very air that you breathe has been cut off. I can help you to get through this most troubling period of your life by being real; genuine. I offer empathy with the ability to connect with you, warmth and caring, unconditional positive regard valuing you with the utmost respect and importance. Grieving is an emotional journey that you need not take alone. Let me help you journey to wellness.
Coping Skills
(443) 743-3720
Verified
View

Pikesville, MD 21208
Coping Skills
Grieving the loss of a loved one is the most challenging life event you will ever face. Especially when the bond is so close that it feels like the very air that you breathe has been cut off. I can help you to get through this most troubling period of your life by being real; genuine. I offer empathy with the ability to connect with you, warmth and caring, unconditional positive regard valuing you with the utmost respect and importance. Grieving is an emotional journey that you need not take alone. Let me help you journey to wellness.
Photo of Elise Smithmyer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Baltimore, MD 21208
Are you struggling with feelings of sadness or worry? Perhaps you are seeking clarity about your identity, adjusting to a transition, or wish to change behaviors that are not serving you. Sometimes it may feel like you can't improve things on your own. It shows strength and resilience to reach out for help needed. Through personal empowerment we will address the struggles you experience and find sustainable ways for you to achieve a happy and healthy life. Our work together will help you see that the most influential assets lie in your own personal strengths and resilience.
Coping Skills
(410) 941-3408
Verified

Baltimore, MD 21208
Coping Skills
Are you struggling with feelings of sadness or worry? Perhaps you are seeking clarity about your identity, adjusting to a transition, or wish to change behaviors that are not serving you. Sometimes it may feel like you can't improve things on your own. It shows strength and resilience to reach out for help needed. Through personal empowerment we will address the struggles you experience and find sustainable ways for you to achieve a happy and healthy life. Our work together will help you see that the most influential assets lie in your own personal strengths and resilience.
Photo of Tymeka D Jones, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Pikesville, MD 21208
I focus on individuals who are having difficulties managing day to day stressors and relationships with others. Individuals whom are struggling with processing past traumas and understanding the impact it has on their life. Assisting individuals in learning new ways of dealing with life’s stressors, build healthy relationships and improving self awareness.
Coping Skills
(443) 402-3690
Verified
View

Pikesville, MD 21208
Coping Skills
I focus on individuals who are having difficulties managing day to day stressors and relationships with others. Individuals whom are struggling with processing past traumas and understanding the impact it has on their life. Assisting individuals in learning new ways of dealing with life’s stressors, build healthy relationships and improving self awareness.
Photo of Carmen DAVIS, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Pikesville, MD 21208
I am a Certified EMDR Therapist specializing in trauma. My goal is to create a safe, nonjudgmental environment where we can discuss and resolve your concerns. I am exceptionally well-trained and experienced in treating people who have difficulties stemming from traumatic events such as childhood maltreatment, sexual abuse, accidents, assaults, and more. Treatment methods are individualized and vary depending on the particular issues. My ideal client is interested in learning, growing, motivated, and prepared to engage in the challenging work of psychotherapy. I also love helping couples strengthen their relationship.
Coping Skills
(301) 605-9124
Verified
View

Office is near:
Pikesville, MD 21208
Coping Skills
I am a Certified EMDR Therapist specializing in trauma. My goal is to create a safe, nonjudgmental environment where we can discuss and resolve your concerns. I am exceptionally well-trained and experienced in treating people who have difficulties stemming from traumatic events such as childhood maltreatment, sexual abuse, accidents, assaults, and more. Treatment methods are individualized and vary depending on the particular issues. My ideal client is interested in learning, growing, motivated, and prepared to engage in the challenging work of psychotherapy. I also love helping couples strengthen their relationship.
Photo of Beth Katz, LCSW/C, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Pikesville, MD 21208
My ideal client is someone who is finished with doing the same things over-and-over and expecting different results. My clients are now ready and COMMITTED to change. I am a hands-on therapist who has seen and experienced a lot in life. These experiences allow me to speak from a voice of understanding and empathy. For best results, my clients should be willing to share, listen and do the homework necessary to achieve the results desired. I also welcome those clients who would like a therapist who is just willing to listen & lend an ear.
Coping Skills
(410) 983-3097
Verified
View

Office is near:
Pikesville, MD 21208
Coping Skills
My ideal client is someone who is finished with doing the same things over-and-over and expecting different results. My clients are now ready and COMMITTED to change. I am a hands-on therapist who has seen and experienced a lot in life. These experiences allow me to speak from a voice of understanding and empathy. For best results, my clients should be willing to share, listen and do the homework necessary to achieve the results desired. I also welcome those clients who would like a therapist who is just willing to listen & lend an ear.
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Baltimore, MD 21208
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
Coping Skills
(410) 807-3844
Verified
View

Baltimore, MD 21208
Coping Skills
I received my Master's in Social Work, from the University of Maryland, Baltimore, in 1999. I then trained at Jewish Family Services where I practiced for 11 years, seeing children, adults and families. In 2009, I began work at the Center for Eating Disorders at Sheppard Pratt where I received extensive training in the Maudsley Method/ Family Based Therapy Approach to treating Anorexia in adolescent patients and working with their families. Additionally, I have training in Sand Tray Therapy, a nonverbal modality that is helpful with the treatment of trauma as well as other concerns.
Photo of Neville Williams, Psychologist
Psychologist, PhD Verified
Verified
Baltimore, MD 21208
Are you feeling stuck in life? Are there patterns of behavior causing problems in your relationships and interfering with your ability to meet your goals? I primarily use an approach to therapy called Acceptance and Commitment Therapy (ACT) to help you get un-stuck from these unhelpful patterns. I also employ mindfulness and a variety of other cognitive and behavioral approaches, including the treatments that science has shown to have the best outcomes for PTSD (Cognitive Processing Therapy and Prolonged Exposure).
Coping Skills
(410) 567-0296
Verified

Baltimore, MD 21208
Coping Skills
Are you feeling stuck in life? Are there patterns of behavior causing problems in your relationships and interfering with your ability to meet your goals? I primarily use an approach to therapy called Acceptance and Commitment Therapy (ACT) to help you get un-stuck from these unhelpful patterns. I also employ mindfulness and a variety of other cognitive and behavioral approaches, including the treatments that science has shown to have the best outcomes for PTSD (Cognitive Processing Therapy and Prolonged Exposure).

See more therapy options for 21208

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 21208 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 21208 or for a 21208 coping skills therapist, these professionals provide coping strategies. They include 21208 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 21208 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 21208

For example, if you're seeking a marriage counselor in 21208 you'll find that most therapists are trained in marriage counseling or couples counseling in 21208 and couples therapy. And they welcome families for family counseling in 21208 or family therapy in 21208.