Ask about video and phone sessions. Let's connect.
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Potomac, Maryland 20854
"I provide support and guidance to children, adolescents, and families in order to help them learn healthier ways of thinking, feeling, and behaving. We live in a complex and stressful world and are not always equipped with practical strategies to handle the challenges of everyday life or its more unusual challenges. My goal is to help individuals and families develop more satisfying lives. I treat clients with a broad range of psychological concerns. I use a practical and comprehensive approach, addressing each individual's issues within the context of the family, school, and community."
Coping Skills
(301) 365-4576
Verified
Potomac, Maryland 20854
Video
View
Coping Skills
"I provide support and guidance to children, adolescents, and families in order to help them learn healthier ways of thinking, feeling, and behaving. We live in a complex and stressful world and are not always equipped with practical strategies to handle the challenges of everyday life or its more unusual challenges. My goal is to help individuals and families develop more satisfying lives. I treat clients with a broad range of psychological concerns. I use a practical and comprehensive approach, addressing each individual's issues within the context of the family, school, and community."
Photo of Jessica Soussana, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C
Verified by Psychology Today
Verified
|
Video
Rockville, Maryland 20854
"Having worked with diverse and multicultural populations, I will provide an empathetic and non-judgmental approach. Each person is unique as are the circumstances when they may need to reach out for support. I help clients identify and use coping skills and mindfulness to improve daily functioning. I feel that counseling support is a collaborative process and will listen to the concerns of the client and use a holistic approach to incorporate the emotional, cognitive, physical, and cultural aspects during treatment"
Coping Skills
(240) 654-1184
Verified
Rockville, Maryland 20854
Video
View
Coping Skills
"Having worked with diverse and multicultural populations, I will provide an empathetic and non-judgmental approach. Each person is unique as are the circumstances when they may need to reach out for support. I help clients identify and use coping skills and mindfulness to improve daily functioning. I feel that counseling support is a collaborative process and will listen to the concerns of the client and use a holistic approach to incorporate the emotional, cognitive, physical, and cultural aspects during treatment"
Photo of Sigrid Dildine, Bethesda Accelerated Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C, NBCCH, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
""Something we were withholding made us weak until we found out it was ourselves" (Robert Frost) Working closely together we'll help you become authentically, fully ALIVE by healing your past and current emotional wounds and breaking self- destructive habits/behaviors. We'll work relentlessly to liberate you from crippling anxiety, shame, detachment, loneliness and other destructive inhibitions creating your symptoms. Clients report a feeling of HOPE and MOMENTUM even after our first session! So, if you want to enjoy passionate relationships, become emotionally alive while experiencing internal peace and fulfill your unique potential, roll up your sleeves and let's get started!"
Coping Skills
(301) 259-3680
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
""Something we were withholding made us weak until we found out it was ourselves" (Robert Frost) Working closely together we'll help you become authentically, fully ALIVE by healing your past and current emotional wounds and breaking self- destructive habits/behaviors. We'll work relentlessly to liberate you from crippling anxiety, shame, detachment, loneliness and other destructive inhibitions creating your symptoms. Clients report a feeling of HOPE and MOMENTUM even after our first session! So, if you want to enjoy passionate relationships, become emotionally alive while experiencing internal peace and fulfill your unique potential, roll up your sleeves and let's get started!"
Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"Is your child or adolescent struggling with school? Does he or she need help with time management, organizational, and study skills? Is your child disorganized and having trouble completing homework? Do you feel that you need assistance in being a more effective parent? Is your child or adolescent often sad, withdrawn, or irritable? Are they struggling socially? If so, I am able to assist by providing therapy, ADHD/executive functioning coaching, and/or assessment services in order to determine what is causing the difficulty and work to treat it so that you/your loved one can thrive academically and socially."
Coping Skills
(301) 684-8029
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"Is your child or adolescent struggling with school? Does he or she need help with time management, organizational, and study skills? Is your child disorganized and having trouble completing homework? Do you feel that you need assistance in being a more effective parent? Is your child or adolescent often sad, withdrawn, or irritable? Are they struggling socially? If so, I am able to assist by providing therapy, ADHD/executive functioning coaching, and/or assessment services in order to determine what is causing the difficulty and work to treat it so that you/your loved one can thrive academically and socially."
Photo of Sheila K Rowny, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C
Verified by Psychology Today
Verified
|
Ask
Office is near:
Potomac, Maryland 20854
"I help my clients to discover, appreciate and expand their own strengths in order to feel better about life, love, work and recreation. As a therapist with over 35 years experience, my style is warm, direct and interactive. My clients and I form a team, working together to understand and resolve your problems. Our focus is on the whole person: your mind/body, your relationships, and your environment. I guide you with a combination of positive support and gentle challenges. "
Coping Skills
(301) 852-7238
Verified
Office is near:
Potomac, Maryland 20854
View
Coping Skills
"I help my clients to discover, appreciate and expand their own strengths in order to feel better about life, love, work and recreation. As a therapist with over 35 years experience, my style is warm, direct and interactive. My clients and I form a team, working together to understand and resolve your problems. Our focus is on the whole person: your mind/body, your relationships, and your environment. I guide you with a combination of positive support and gentle challenges. "
Photo of Rahel Schwartz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW-C, EMDR-C
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"The human ability to change and grow is boundless. I customize treatment to each client's individual needs. I believe in using evidence based practices and I am always interested in expanding my knowledge base. Somatic experiencing and EMDR are excellent for seeing results. I have studied and worked with issues pertaining to traumatic stress for over ten years. I am particularly interested in the mind body connection and coping strategies to optimize functioning. I am comfortable treating a wide variety of presenting problems and working with a diverse client population. A warm, nurturing, creative environment is important to me."
Coping Skills
(202) 499-2573
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"The human ability to change and grow is boundless. I customize treatment to each client's individual needs. I believe in using evidence based practices and I am always interested in expanding my knowledge base. Somatic experiencing and EMDR are excellent for seeing results. I have studied and worked with issues pertaining to traumatic stress for over ten years. I am particularly interested in the mind body connection and coping strategies to optimize functioning. I am comfortable treating a wide variety of presenting problems and working with a diverse client population. A warm, nurturing, creative environment is important to me."
Photo of Cara Alexander, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW-C, BCD
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"Have you done everything in your power to give your child the best opportunities within life? Are you confused as to why your child is struggling emotionally? Have you tried every parenting skill, self-help measure, and read every wellness book to help your child heal and nothing changes? Children deal with emotional issues that parents often cannot understand. I am able effectively address emotional issues to include anxiety, stress, identity concerns, academic struggles and peer relationship issues. As a parent, you also need a place where you can receive support to manage your day-to-day parenting struggles. "
Coping Skills
(240) 221-5304
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"Have you done everything in your power to give your child the best opportunities within life? Are you confused as to why your child is struggling emotionally? Have you tried every parenting skill, self-help measure, and read every wellness book to help your child heal and nothing changes? Children deal with emotional issues that parents often cannot understand. I am able effectively address emotional issues to include anxiety, stress, identity concerns, academic struggles and peer relationship issues. As a parent, you also need a place where you can receive support to manage your day-to-day parenting struggles. "
Photo of Kathleen Musslewhite, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Verified
|
Ask
Office is near:
Rockville, Maryland 20854
"I am a Catholic psychologist who integrates faith into evidence based practice. I work with teens and adults. I have a heart, in particular, for older women. "
Coping Skills
(240) 652-2195
Verified
Office is near:
Rockville, Maryland 20854
View
Coping Skills
"I am a Catholic psychologist who integrates faith into evidence based practice. I work with teens and adults. I have a heart, in particular, for older women. "
Photo of G.Y.M. Grow Your Mind Psychotherapy, Counselor
Counselor, LCPC, NCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs."
Coping Skills
(301) 327-2646
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs."
Photo of Lev Grotel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"Are you distressed in your relationship, particularly now during COVID-19? May be you are more annoyed and getting on each others nerves more than usual? Are you concerned about communication, trust, infidelity or intimacy? Do you want to your partner to understand you better, and start to feel closer and connected again? If you are struggling with any of these issues or others, counseling and couples therapy can help. My approach in working with couples is non-judgmental, supportive and active. We will work collaboratively to help you reconnect the gaps in the relationship, and decrease the pain and stress you may be experiencing."
Coping Skills
(240) 293-3603
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"Are you distressed in your relationship, particularly now during COVID-19? May be you are more annoyed and getting on each others nerves more than usual? Are you concerned about communication, trust, infidelity or intimacy? Do you want to your partner to understand you better, and start to feel closer and connected again? If you are struggling with any of these issues or others, counseling and couples therapy can help. My approach in working with couples is non-judgmental, supportive and active. We will work collaboratively to help you reconnect the gaps in the relationship, and decrease the pain and stress you may be experiencing."
Photo of Brooke A Stipelman, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"Have you been feeling tense or stressed out? Perhaps you feel upset about current life challenges, are feeling overwhelmed by the demands of modern-day parenting or family life, or are feeling stuck or unfulfilled in your career or life in general. I provide individual therapy to adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting problems, stress, sleep disorders, life transitions, and relational issues."
Coping Skills
(301) 949-2098
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"Have you been feeling tense or stressed out? Perhaps you feel upset about current life challenges, are feeling overwhelmed by the demands of modern-day parenting or family life, or are feeling stuck or unfulfilled in your career or life in general. I provide individual therapy to adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting problems, stress, sleep disorders, life transitions, and relational issues."
Photo of Marjorie Kreppel, Counselor
Counselor, LCPC, NCC, MA
Verified by Psychology Today
Verified
|
Ask
Office is near:
Potomac, Maryland 20854
"My passion is to improve the lives of my clients, offering them new insight, enabling them to see things from different perspectives, and empowering them to make new choices. I work with each client as a whole individual, utilizing an active and collaborative approach. I tailor evidenced-based strategies to best meet the need of each client that I serve. My client base includes individuals, couples, groups, and families. I provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting."
Coping Skills
(301) 637-3170
Verified
Office is near:
Potomac, Maryland 20854
View
Coping Skills
"My passion is to improve the lives of my clients, offering them new insight, enabling them to see things from different perspectives, and empowering them to make new choices. I work with each client as a whole individual, utilizing an active and collaborative approach. I tailor evidenced-based strategies to best meet the need of each client that I serve. My client base includes individuals, couples, groups, and families. I provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting."
Photo of Barbara Hill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C
Verified by Psychology Today
Verified
|
Ask
Office is near:
Potomac, Maryland 20854
"These are anxious times for us all. Social distancing may be exacerbating struggles you were already experiencing or perhaps it is creating new stressors. If you were already feeling lonely and isolated you may be feeling even more so now. Struggles in your relationship that were easier to avoid with a busy life may now feel inescapable. Or, perhaps this time alone has given you time to think about changes you have been wanting to make in your life but now wonder if they are possible. The future suddenly feels uncertain. Whatever you are wrestling with, chances are these extraordinary times have made them even more challenging. "
Coping Skills
(301) 852-5089
Verified
Office is near:
Potomac, Maryland 20854
View
Coping Skills
"These are anxious times for us all. Social distancing may be exacerbating struggles you were already experiencing or perhaps it is creating new stressors. If you were already feeling lonely and isolated you may be feeling even more so now. Struggles in your relationship that were easier to avoid with a busy life may now feel inescapable. Or, perhaps this time alone has given you time to think about changes you have been wanting to make in your life but now wonder if they are possible. The future suddenly feels uncertain. Whatever you are wrestling with, chances are these extraordinary times have made them even more challenging. "
Photo of The Mindful Heart LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"We work with individuals, couples, families, and children. We specialize in addiction, eating disorders, relationship issues, depression, anxiety, self-esteem, trauma, family conflict and grief. Our greatest intention is to help clients understand themselves better and improve their quality of life and relationships. We cater our approach to each client, responding to their own unique problems and personality style. This is not a "one-size-fits-all" practice."
Coping Skills
(240) 258-2870
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"We work with individuals, couples, families, and children. We specialize in addiction, eating disorders, relationship issues, depression, anxiety, self-esteem, trauma, family conflict and grief. Our greatest intention is to help clients understand themselves better and improve their quality of life and relationships. We cater our approach to each client, responding to their own unique problems and personality style. This is not a "one-size-fits-all" practice."
Photo of Katherine Wright Desai, Psychologist
Psychologist, PhD, LMT
Verified by Psychology Today
Verified
|
Video
Office is near:
Rockville, Maryland 20854
"If you are between ages 20-90 and are interested in working with mind body and imagery tools to assist with working with the symptoms and issues that are showing up in your life, I can teach you and coach with you in many methods and processes to change your perspective, emotions, and lifestyle. My most successful clients are at transitional points in their lives, have a diagnosis of a physical health issue (high blood pressure, autoimmune disease, or infertility) that they want to use mind body coping skills to decrease symptoms and distress by decreasing the effects stress and lifestyle that are affecting their Well-Be-ing. "
Coping Skills
(240) 660-4696
Verified
Office is near:
Rockville, Maryland 20854
Video
View
Coping Skills
"If you are between ages 20-90 and are interested in working with mind body and imagery tools to assist with working with the symptoms and issues that are showing up in your life, I can teach you and coach with you in many methods and processes to change your perspective, emotions, and lifestyle. My most successful clients are at transitional points in their lives, have a diagnosis of a physical health issue (high blood pressure, autoimmune disease, or infertility) that they want to use mind body coping skills to decrease symptoms and distress by decreasing the effects stress and lifestyle that are affecting their Well-Be-ing. "
Photo of Heather Geldon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C
Verified by Psychology Today
Verified
|
Ask
Office is near:
Rockville, Maryland 20854
"Do you want to feel more connected to others? How about to yourself? Are things from your past getting in the way? Therapy allows for the time and space to focus on you. I believe all of us are capable of change, and therapy is one way to begin that change process. I work from an empowerment approach - in other words, I know that you are the expert about who you are, where you're from, and where you're going. My role is to provide feedback, guidance, and a safe environment to process that journey."
Coping Skills
(202) 875-7098
Verified
Office is near:
Rockville, Maryland 20854
View
Coping Skills
"Do you want to feel more connected to others? How about to yourself? Are things from your past getting in the way? Therapy allows for the time and space to focus on you. I believe all of us are capable of change, and therapy is one way to begin that change process. I work from an empowerment approach - in other words, I know that you are the expert about who you are, where you're from, and where you're going. My role is to provide feedback, guidance, and a safe environment to process that journey."
Clinical Social Work/Therapist, LCSW-C, MSW, MA
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"If you are struggling with issues of depression, anxiety, trauma, addiction or relationship distress and are looking to move forward in your life, I would be pleased to work with you and join you on your journey towards well being and happiness. I bring numerous years of training, clinical expertise and compassion as well as flexibility and kindness to my practice. "
Coping Skills
(240) 213-3285
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"If you are struggling with issues of depression, anxiety, trauma, addiction or relationship distress and are looking to move forward in your life, I would be pleased to work with you and join you on your journey towards well being and happiness. I bring numerous years of training, clinical expertise and compassion as well as flexibility and kindness to my practice. "
Photo of Jonathan Lebolt, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, CGP
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"We all have strengths that we can develop, as well as challenges from which we can grow. Each crisis in our lives is an opportunity for healing and growth. As your therapist, I will use a variety of techniques to help you achieve your personal, professional, and spiritual goals. My primary approach is relational, meaning I focus on the healing power of the therapeutic relationship. A dynamic, interactive, and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work."
Coping Skills
(301) 259-3575
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"We all have strengths that we can develop, as well as challenges from which we can grow. Each crisis in our lives is an opportunity for healing and growth. As your therapist, I will use a variety of techniques to help you achieve your personal, professional, and spiritual goals. My primary approach is relational, meaning I focus on the healing power of the therapeutic relationship. A dynamic, interactive, and empathic therapist, I offer advice and support when needed, and I share my own experiences when I think they will be helpful. Though I have extensive, in-depth training, I rely greatly on intuition and humor in my work."
Photo of Athena Morrow, Counselor
Counselor, LCPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"Thank you for stopping here - My work is focused on those whose lives are impacted by medical situations and the caregivers of loved ones that face life-altering or chronic illness. I help my clients gently explore the stress they are facing and find better ways of coping with the changes that their bodies and lives go through. Together we explore the trauma of chronic or life threatening illness, honoring the deep desires, exposing the fears and finding the courage to make self affirming choices. Through the healing relationship my clients learn to navigate the process of self-discovery and self-acceptance."
Coping Skills
(301) 640-5760
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"Thank you for stopping here - My work is focused on those whose lives are impacted by medical situations and the caregivers of loved ones that face life-altering or chronic illness. I help my clients gently explore the stress they are facing and find better ways of coping with the changes that their bodies and lives go through. Together we explore the trauma of chronic or life threatening illness, honoring the deep desires, exposing the fears and finding the courage to make self affirming choices. Through the healing relationship my clients learn to navigate the process of self-discovery and self-acceptance."
Photo of Sarah Edmunds, LCSW-C, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Potomac, Maryland 20854
"Do you feel like there is a glass wall between you and the rest of the world? You want to break out, but you feel stuck and overwhelmed? Are you tired of over thinking, under performing, and feeling disconnected? Then you’ve come to the right place, because you don’t have to live this way. I have been working in the field of mental health for more than 20 years, and I have helped hundreds of people, just like you, shatter that wall and reclaim their lives. I will help you navigate the road ahead with compassion, commitment, collaboration,and support so that you can move from surviving to thriving."
Coping Skills
(301) 710-9470
Verified
Office is near:
Potomac, Maryland 20854
Video
View
Coping Skills
"Do you feel like there is a glass wall between you and the rest of the world? You want to break out, but you feel stuck and overwhelmed? Are you tired of over thinking, under performing, and feeling disconnected? Then you’ve come to the right place, because you don’t have to live this way. I have been working in the field of mental health for more than 20 years, and I have helped hundreds of people, just like you, shatter that wall and reclaim their lives. I will help you navigate the road ahead with compassion, commitment, collaboration,and support so that you can move from surviving to thriving."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 20854 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 20854 or for a 20854 coping skills therapist, these professionals provide coping strategies. They include 20854 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 20854 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 20854

For example, if you're seeking a marriage counselor in 20854 you'll find that most therapists are trained in marriage counseling or couples counseling in 20854 and couples therapy. And they welcome families for family counseling in 20854 or family therapy in 20854.