Psychologist, PsyD Verified
Verified
For many, the pandemic has contributed to feelings of fear, grief, isolation, sadness, and even symptoms of PTSD (Post-Traumatic Stress Disorder). Dr. Sarah Weisberg provides psychotherapy to adults, adolescents, couples, and families. She specializes in women’s psychology— specifically work with women and teenage girls on relationships, confidence and assertiveness building, burnout prevention, and major life transitions.
Coping Skills
(202) 760-2115
Verified
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Coping Skills
For many, the pandemic has contributed to feelings of fear, grief, isolation, sadness, and even symptoms of PTSD (Post-Traumatic Stress Disorder). Dr. Sarah Weisberg provides psychotherapy to adults, adolescents, couples, and families. She specializes in women’s psychology— specifically work with women and teenage girls on relationships, confidence and assertiveness building, burnout prevention, and major life transitions.
Photo of Erin Martin Berman, Psychologist
Psychologist, MS, PhD Verified
Verified
Office is near:
Rockville, MD 20852
I work collaboratively with the client to help alleviate and manage stress and anxiety. I enjoy working with children, adolescents and adults. Anxiety, sadness and stress are very common emotions that we all experience. I create a comforting and constructive environment to help alleviate these feelings. I enjoy working with individuals who are confronting stressful and anxious times.
Coping Skills
(301) 660-2233
Verified
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Office is near:
Rockville, MD 20852
Coping Skills
I work collaboratively with the client to help alleviate and manage stress and anxiety. I enjoy working with children, adolescents and adults. Anxiety, sadness and stress are very common emotions that we all experience. I create a comforting and constructive environment to help alleviate these feelings. I enjoy working with individuals who are confronting stressful and anxious times.
Photo of Karen M Morris, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Office is near:
Rockville, MD 20852
Hi, I have come to believe that for many individuals, today's world can be very stressful. Life creates challenges of one kind or another for us. If you are being challenged by life, I can help. I am passionate about my work and build a collaboratative relationship with my clients. I believe that it is important for individuals to learn skills that will help them deal with the problems in their lives. If you are are in a relationship and are experiencing difficulties, please contact me so that you can start to find out how to create the changes you want to see.
Coping Skills
(574) 330-0167
Verified
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Office is near:
Rockville, MD 20852
Coping Skills
Hi, I have come to believe that for many individuals, today's world can be very stressful. Life creates challenges of one kind or another for us. If you are being challenged by life, I can help. I am passionate about my work and build a collaboratative relationship with my clients. I believe that it is important for individuals to learn skills that will help them deal with the problems in their lives. If you are are in a relationship and are experiencing difficulties, please contact me so that you can start to find out how to create the changes you want to see.
CTRS, CPRP, CLP Verified
Verified
Office is near:
Rockville, MD 20852
House Calls is a comprehensive service for family or loved one faced with chronic or situational life circumstances. House Calls has a team of specialists some licensed and some certified in disciplines such as counseling, medical case management, on line recreation therapy addressing isolation, addiction monitoring, vocational and/or educational coaching; help find subsidies, advocacy to transition special needs individuals or seniors; referrals and resources for people with chronic mental illness; phobias; school anxiety; navigating the mental health/medical maze and we help lawyers entrusted with guardianship for an individual?
Coping Skills
(240) 503-5062
Verified
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Office is near:
Rockville, MD 20852
Coping Skills
House Calls is a comprehensive service for family or loved one faced with chronic or situational life circumstances. House Calls has a team of specialists some licensed and some certified in disciplines such as counseling, medical case management, on line recreation therapy addressing isolation, addiction monitoring, vocational and/or educational coaching; help find subsidies, advocacy to transition special needs individuals or seniors; referrals and resources for people with chronic mental illness; phobias; school anxiety; navigating the mental health/medical maze and we help lawyers entrusted with guardianship for an individual?
Photo of Vivian Levi, Counselor
Counselor, MA, LCPC Verified
Verified
Office is near:
North Bethesda, MD 20852
Are you struggling feeling moody or depressed. Are you dealing with painful past experiences. Do you feel distracted or overwhelmed by stress related to relationships? If what brought you here includes: wanting to feel better, address past wounds or develop healthier relationships, counseling can help. If you are trying to find a lifeline to get through a divorce or separation, dealing with immigration, or adjusting into American culture, then call for a free 15 minute consultation.
Coping Skills
(240) 547-2578
Verified
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Office is near:
North Bethesda, MD 20852
Coping Skills
Are you struggling feeling moody or depressed. Are you dealing with painful past experiences. Do you feel distracted or overwhelmed by stress related to relationships? If what brought you here includes: wanting to feel better, address past wounds or develop healthier relationships, counseling can help. If you are trying to find a lifeline to get through a divorce or separation, dealing with immigration, or adjusting into American culture, then call for a free 15 minute consultation.
Photo of Yasaman Alavi, Licensed Professional Counselor
Licensed Professional Counselor, LCPC Verified
Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE, We might face life circumstances that seem impossible to cope with. Trusting that you can bounce back and move on can be quite a challenge during such times, but is for sure possible. I have had the opportunity to work with a diverse range of clients who have dared to hope, to seek help, and take charge of their life to create a better future. I have worked with individuals of different ages (adolescents, adults and seniors) with diverse backgrounds and life experiences.
Coping Skills
(240) 847-0203
Verified
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Rockville, MD 20852
Coping Skills
TELETHERAPY AVAILABLE, We might face life circumstances that seem impossible to cope with. Trusting that you can bounce back and move on can be quite a challenge during such times, but is for sure possible. I have had the opportunity to work with a diverse range of clients who have dared to hope, to seek help, and take charge of their life to create a better future. I have worked with individuals of different ages (adolescents, adults and seniors) with diverse backgrounds and life experiences.
Photo of Susan B Bilchik, Counselor
Counselor, MEd, NCC
Office is near:
Rockville, MD 20852
I've worked at the National Family Resiliency Center for 25 years. I live and breathe the issues that families in transition experience. From adults to small children, teens and grandparents, working with families means dealing with every age, shape, form and constitution. My work with children often includes the use of my book, "Divorce in Hamster Land."** I've seen many youngsters through their teen years as they struggle with challenges and develop coping skills. I guide families through separation, divorce and remarriage, helping parents make child-focused decisions regarding the parenting and nurturing of their children. ** See Amazon
Coping Skills
(301) 273-1573
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Office is near:
Rockville, MD 20852
Coping Skills
I've worked at the National Family Resiliency Center for 25 years. I live and breathe the issues that families in transition experience. From adults to small children, teens and grandparents, working with families means dealing with every age, shape, form and constitution. My work with children often includes the use of my book, "Divorce in Hamster Land."** I've seen many youngsters through their teen years as they struggle with challenges and develop coping skills. I guide families through separation, divorce and remarriage, helping parents make child-focused decisions regarding the parenting and nurturing of their children. ** See Amazon
At Medpsych Health Services, our goal is to provide thoughtful, competent, compassionate, and thorough psychiatric consultation, diagnostic evaluation, medication treatment, and as well as therapy services to clients in a confidential and caring environment with special consideration to biological, psychological, and physical health. We are an integrated mental health service provider where psychiatrists, psychologists, and psychotherapists collectively treat mental illnesses with complete consideration of your full medical, psychological, social, and family history.
Coping Skills
(301) 678-1192
Verified
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Coping Skills
At Medpsych Health Services, our goal is to provide thoughtful, competent, compassionate, and thorough psychiatric consultation, diagnostic evaluation, medication treatment, and as well as therapy services to clients in a confidential and caring environment with special consideration to biological, psychological, and physical health. We are an integrated mental health service provider where psychiatrists, psychologists, and psychotherapists collectively treat mental illnesses with complete consideration of your full medical, psychological, social, and family history.
Photo of Cecelia Van Rooyen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, LICSW Verified
Verified
Office is near:
Rockville, MD 20852
I believe that therapy is most effective when provided in an authentic and nonjudgmental setting between two equals. Through my practice I have found that many issues can be alleviated or improved by making behavioral changes and sessions tend toward these present-oriented approaches, such as Cognitive and Behavioral Therapy (changing unhelpful thoughts and behaviors), Dialectical Behavior Therapy (helping to regulate out-of-control emotions), and Neurofeedback (also called EEG Biofeedback, this form of brain training is helpful for many issues including but not limited to anxiety, depression, attention problems).
Coping Skills
(240) 312-2587
Verified
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Office is near:
Rockville, MD 20852
Coping Skills
I believe that therapy is most effective when provided in an authentic and nonjudgmental setting between two equals. Through my practice I have found that many issues can be alleviated or improved by making behavioral changes and sessions tend toward these present-oriented approaches, such as Cognitive and Behavioral Therapy (changing unhelpful thoughts and behaviors), Dialectical Behavior Therapy (helping to regulate out-of-control emotions), and Neurofeedback (also called EEG Biofeedback, this form of brain training is helpful for many issues including but not limited to anxiety, depression, attention problems).
Photo of Robert C Wear II, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW Verified
Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.
Coping Skills
(240) 753-6282
Verified
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Rockville, MD 20852
Coping Skills
TELETHERAPY AVAILABLE I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.
Photo of Malachite Institute for Behavioral Health, LLC, Counselor
Counselor, MS, LGPC Verified
Verified
Office is near:
Rockville, MD 20852
I enjoy working with diverse populations, ranging from adolescent and adult clientele. I specialize in treating individuals struggling with anxiety, depression, bipolar disorder, obsessive-compulsive disorder, trauma, eating disorders, and co-occurring disorders.
Coping Skills
(240) 249-4466
Verified
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Office is near:
Rockville, MD 20852
Coping Skills
I enjoy working with diverse populations, ranging from adolescent and adult clientele. I specialize in treating individuals struggling with anxiety, depression, bipolar disorder, obsessive-compulsive disorder, trauma, eating disorders, and co-occurring disorders.
Photo of Shira Benhorin, Psychologist
Psychologist, PhD Verified
Verified
Rockville, MD 20852
Dr. Shira Benhorin is a licensed clinical psychologist who specializes in working with preschoolers/children, adolescents, and families with a wide range of behavioral, emotional, and social concerns, including behavioral challenges, anxiety, depression, ADHD, school challenges, social difficulties, and parent-child challenges. I offer individual and family therapy, and work closely with parents to enhance parenting and behavior management skills. I also specialize in working with children with Feeding Disorders (extreme food selectivity, limited oral intake), and LGBTQ youth and families.
Coping Skills
(240) 453-4755
Verified
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Rockville, MD 20852
Coping Skills
Dr. Shira Benhorin is a licensed clinical psychologist who specializes in working with preschoolers/children, adolescents, and families with a wide range of behavioral, emotional, and social concerns, including behavioral challenges, anxiety, depression, ADHD, school challenges, social difficulties, and parent-child challenges. I offer individual and family therapy, and work closely with parents to enhance parenting and behavior management skills. I also specialize in working with children with Feeding Disorders (extreme food selectivity, limited oral intake), and LGBTQ youth and families.
Photo of Melinda Walder Schenk, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Rockville, MD 20852
As a clinical social worker with more than 40 years experience, I provide individual psychotherapy, with an approach that is pragmatic, positive, practical and eclectic, using tools and techniques from CBT and DBT Approaches, such as Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and supportive approaches.
Coping Skills
(301) 679-7867
Verified
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Rockville, MD 20852
Coping Skills
As a clinical social worker with more than 40 years experience, I provide individual psychotherapy, with an approach that is pragmatic, positive, practical and eclectic, using tools and techniques from CBT and DBT Approaches, such as Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and supportive approaches.
Photo of Brooke A Stipelman, Psychologist
Psychologist, PhD Verified
Verified
Rockville, MD 20852
Have you been feeling tense or stressed out? Perhaps you feel upset about current life challenges, are feeling overwhelmed by the demands of modern-day parenting or family life, or are feeling stuck or unfulfilled in your career or life in general. I provide individual therapy to adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting problems, stress, sleep disorders, life transitions, and relational issues.
Coping Skills
(301) 949-2098 x1
Verified
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Rockville, MD 20852
Coping Skills
Have you been feeling tense or stressed out? Perhaps you feel upset about current life challenges, are feeling overwhelmed by the demands of modern-day parenting or family life, or are feeling stuck or unfulfilled in your career or life in general. I provide individual therapy to adults, young adults and adolescents who are struggling with issues such as depression, anxiety, parenting problems, stress, sleep disorders, life transitions, and relational issues.
Photo of Ellen Lee Lessans, Psychologist
Psychologist, PsyD Verified
Verified
I enjoy working with adults who are looking for help in feeling better, experiencing new ways at looking at situations, looking at how they can change situations in their lives to make better choices for themselves.
Coping Skills
(301) 570-3310
Verified
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Coping Skills
I enjoy working with adults who are looking for help in feeling better, experiencing new ways at looking at situations, looking at how they can change situations in their lives to make better choices for themselves.
Photo of Jane Nielson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
Rockville, MD 20852
Maybe you've noticed that it's difficult to get up in the morning or that you are less interested in getting together with family and friends. Perhaps you've noticed destructive patterns in your relationships or that you keep "shooting yourself in the foot" at work. Conversations in therapy deepen understanding of distress and unproductive patterns of behavior. This new understanding and the tools you and I develop together can decrease distress and increase satisfaction with life.
Coping Skills
(301) 852-5307
Verified
View

Rockville, MD 20852
Coping Skills
Maybe you've noticed that it's difficult to get up in the morning or that you are less interested in getting together with family and friends. Perhaps you've noticed destructive patterns in your relationships or that you keep "shooting yourself in the foot" at work. Conversations in therapy deepen understanding of distress and unproductive patterns of behavior. This new understanding and the tools you and I develop together can decrease distress and increase satisfaction with life.
Photo of Steve Wechsler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C Verified
Verified
My practice is a mixture of traditional counseling, coaching, and social work case management. Many people come to me because of a specific issue like job stress which is causing anxiety and disrupting family life. Or maybe you are just looking to find sustained and meaningful employment in a challenging economy. Or perhaps you have been affected by our current political climate and need someone to help process your feelings.Whether you fit into these catagories or related mental health issues, I would like to hear from you.
Coping Skills
(301) 816-2633
Verified
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Coping Skills
My practice is a mixture of traditional counseling, coaching, and social work case management. Many people come to me because of a specific issue like job stress which is causing anxiety and disrupting family life. Or maybe you are just looking to find sustained and meaningful employment in a challenging economy. Or perhaps you have been affected by our current political climate and need someone to help process your feelings.Whether you fit into these catagories or related mental health issues, I would like to hear from you.
Photo of Global Psychotherapy Center of Bethesda,
Office is near:
North Bethesda, MD 20852
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
Coping Skills
(240) 823-5262
Verified
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Office is near:
North Bethesda, MD 20852
Coping Skills
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
Photo of Ruth B. Migler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LCSW-C Verified
Verified
Rockville, MD 20852
I help people to live more engaged and fulfilling lives. I will help you to understand and change unhealthy patterns of behaving that you have developed because that is how you've always done things. Together, through inquiry and exploration we will think about what you know about yourself that you do not let yourself KNOW.
Coping Skills
(240) 334-6892
Verified
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Rockville, MD 20852
Coping Skills
I help people to live more engaged and fulfilling lives. I will help you to understand and change unhealthy patterns of behaving that you have developed because that is how you've always done things. Together, through inquiry and exploration we will think about what you know about yourself that you do not let yourself KNOW.
Photo of Cara Alexander, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW-C, BCD Verified
Verified
Have you done everything in your power to give your child the best opportunities within life? Are you confused as to why your child is struggling emotionally? Have you tried every parenting skill, self-help measure, and read every wellness book to help your child heal and nothing changes? Children deal with emotional issues that parents often cannot understand. I am able effectively address emotional issues to include anxiety, stress, identity concerns, academic struggles and peer relationship issues. As a parent, you also need a place where you can receive support to manage your day-to-day parenting struggles.
Coping Skills
(240) 221-5304
Verified
View

Coping Skills
Have you done everything in your power to give your child the best opportunities within life? Are you confused as to why your child is struggling emotionally? Have you tried every parenting skill, self-help measure, and read every wellness book to help your child heal and nothing changes? Children deal with emotional issues that parents often cannot understand. I am able effectively address emotional issues to include anxiety, stress, identity concerns, academic struggles and peer relationship issues. As a parent, you also need a place where you can receive support to manage your day-to-day parenting struggles.

See more therapy options for 20852

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 20852 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 20852 or for a 20852 coping skills therapist, these professionals provide coping strategies. They include 20852 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 20852 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 20852

For example, if you're seeking a marriage counselor in 20852 you'll find that most therapists are trained in marriage counseling or couples counseling in 20852 and couples therapy. And they welcome families for family counseling in 20852 or family therapy in 20852.