Clinical Social Work/Therapist, MSW, LCSW-C, NBCCH, LICSW
Verified by Psychology Today
""Something we were withholding made us weak until we found out it was ourselves" (Robert Frost) Working closely together we'll help you become authentically, fully ALIVE by healing your past and current emotional wounds and breaking self- destructive habits/behaviors. We'll work relentlessly to liberate you from crippling anxiety, shame, detachment, loneliness and other destructive inhibitions creating your symptoms. Clients report a feeling of HOPE and MOMENTUM even after our first session! So, if you want to enjoy passionate relationships, become emotionally alive while experiencing internal peace and fulfill your unique potential, roll up your sleeves and let's get started!"
Coping Skills
(301) 259-3680
Verified
View
Coping Skills
""Something we were withholding made us weak until we found out it was ourselves" (Robert Frost) Working closely together we'll help you become authentically, fully ALIVE by healing your past and current emotional wounds and breaking self- destructive habits/behaviors. We'll work relentlessly to liberate you from crippling anxiety, shame, detachment, loneliness and other destructive inhibitions creating your symptoms. Clients report a feeling of HOPE and MOMENTUM even after our first session! So, if you want to enjoy passionate relationships, become emotionally alive while experiencing internal peace and fulfill your unique potential, roll up your sleeves and let's get started!"
Linda Perlman Gordon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, MSW, LCSW-C
Verified by Psychology Today
"Linda Perlman Gordon was voted one of the best mental health professionals in the DC Metro area as well as one of the best couples therapists in Washingtonian's "Best of Washington". I am a family therapist with an expertise working with individuals, couples, young adulthood, marriage, infidelity and divorce. For you, benefits from therapy may include, learning new ways to cope with stress and anxiety, managing anger, grief, depression, and/or improving your relationships and communication skills."
Coping Skills
(240) 434-0302
Verified
View
Coping Skills
"Linda Perlman Gordon was voted one of the best mental health professionals in the DC Metro area as well as one of the best couples therapists in Washingtonian's "Best of Washington". I am a family therapist with an expertise working with individuals, couples, young adulthood, marriage, infidelity and divorce. For you, benefits from therapy may include, learning new ways to cope with stress and anxiety, managing anger, grief, depression, and/or improving your relationships and communication skills."
Marie A. Murphy MS, MSW, BCPsa, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, MSW, BCPsa, FIPA
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"I specialize in helping people suffering from depression, anxiety (mood disorders), early trauma, family or personal transitions, relationship concerns (including marital and/or family issues), psychosomatic issues, losses, and grief issues that are inevitable throughout our lives. I focus on understanding the underlying fears and blockages that interfere with more satisfaction and enjoyment in life--put another way, in thinking about our psychological lives and our states of mind, the past is prologue. I deeply value the uniqueness of each patient's experience and the importance of active and supportive collaboration in promoting growth and change."
Coping Skills
(301) 654-6577
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"I specialize in helping people suffering from depression, anxiety (mood disorders), early trauma, family or personal transitions, relationship concerns (including marital and/or family issues), psychosomatic issues, losses, and grief issues that are inevitable throughout our lives. I focus on understanding the underlying fears and blockages that interfere with more satisfaction and enjoyment in life--put another way, in thinking about our psychological lives and our states of mind, the past is prologue. I deeply value the uniqueness of each patient's experience and the importance of active and supportive collaboration in promoting growth and change."
Diana Mayer, Marriage & Family Therapist
Marriage & Family Therapist, MS, LCMFT
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"I offer a strength base therapy approach focused on the possibilities for change. I help children, teens, adults and families get unstuck from unproductive patters of relation and practice more productive ways of communication. Being from Venezuela, and raising my own multicultural family, I am passionate by the challenges of meshing cultures to raise emphatic, tolerant and successful children and adolescents. I believe building and maintaining a successful family system requires the art of juggling. I help parents use their own resources to balance their many roles and coach kids and teens through their diverse relationships."
Coping Skills
(202) 793-7867
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"I offer a strength base therapy approach focused on the possibilities for change. I help children, teens, adults and families get unstuck from unproductive patters of relation and practice more productive ways of communication. Being from Venezuela, and raising my own multicultural family, I am passionate by the challenges of meshing cultures to raise emphatic, tolerant and successful children and adolescents. I believe building and maintaining a successful family system requires the art of juggling. I help parents use their own resources to balance their many roles and coach kids and teens through their diverse relationships."
Meghan Renzi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C, RYT
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"Is your daughter having trouble dealing with the changes of adolescence? Are you worried about your young adult child living on their own? Have you been putting off asking for help? During these growing years, teens and young adults find ways of dealing with painful emotions. Sometimes uncomfortable feelings can lead to unhealthy ways of coping. Therapy can be a safe place for you or your adolescent to explore patterns and get some perspective."
Coping Skills
(240) 230-3003
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"Is your daughter having trouble dealing with the changes of adolescence? Are you worried about your young adult child living on their own? Have you been putting off asking for help? During these growing years, teens and young adults find ways of dealing with painful emotions. Sometimes uncomfortable feelings can lead to unhealthy ways of coping. Therapy can be a safe place for you or your adolescent to explore patterns and get some perspective."
Tamara Michaelidis, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related issues, support adjustment/coping (school, social situations, life changes, etc.), enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance."
Coping Skills
(716) 557-4257
Verified
View
Coping Skills
"My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related issues, support adjustment/coping (school, social situations, life changes, etc.), enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance."
Tarik Djamil, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"Caregivers want their children to thrive. However, parenting can be tough and modern life can overwhelm children and their families. Is your child overly anxious or struggles with low self-esteem? Or does your child experience repeated angry outbursts? Maybe your child has a hard time sitting still and focusing or your family is going through a divorce and you are worried on how to best support your children through these challenging times. As a Licensed Clinical Psychologist, I am here to provide therapy to children/teenagers and their families to restore balance in their lives. "
Coping Skills
(240) 641-0991
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"Caregivers want their children to thrive. However, parenting can be tough and modern life can overwhelm children and their families. Is your child overly anxious or struggles with low self-esteem? Or does your child experience repeated angry outbursts? Maybe your child has a hard time sitting still and focusing or your family is going through a divorce and you are worried on how to best support your children through these challenging times. As a Licensed Clinical Psychologist, I am here to provide therapy to children/teenagers and their families to restore balance in their lives. "
Jessica Soussana, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-C
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20815
"Having worked with diverse and multicultural populations, I will provide an empathetic and non-judgmental approach. Each person is unique as are the circumstances when they may need to reach out for support. I help clients identify and use coping skills and mindfulness to improve daily functioning. I feel that counseling support is a collaborative process and will listen to the concerns of the client and use a holistic approach to incorporate the emotional, cognitive, physical, and cultural aspects during treatment"
Coping Skills
(240) 654-1184
Verified
Office is near:
Bethesda, Maryland 20815
View
Coping Skills
"Having worked with diverse and multicultural populations, I will provide an empathetic and non-judgmental approach. Each person is unique as are the circumstances when they may need to reach out for support. I help clients identify and use coping skills and mindfulness to improve daily functioning. I feel that counseling support is a collaborative process and will listen to the concerns of the client and use a holistic approach to incorporate the emotional, cognitive, physical, and cultural aspects during treatment"
Jeannie Dougherty, Counselor
Counselor, MAPC, LCPC
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"Jeannie Dougherty, LCPC is the EAP Counselor, Facilitator, and Trainer. She has a Master's Degree in Counseling from Ottawa University. Ms. Dougherty helps employees resolve their 'out of balance' work/life lifestyles, improve their relationships, and give them the tools they need for happier lives."
Coping Skills
(410) 777-5974
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"Jeannie Dougherty, LCPC is the EAP Counselor, Facilitator, and Trainer. She has a Master's Degree in Counseling from Ottawa University. Ms. Dougherty helps employees resolve their 'out of balance' work/life lifestyles, improve their relationships, and give them the tools they need for happier lives."
Janine Helen Joly-DeMars, Marriage & Family Therapist
Marriage & Family Therapist, MS, LCMFT
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"My client-centered, strength-based approach empowers and motivates my clients to direct the pace and trajectory of therapy. I assist my clients with identifying their goals for treatment, as well as the constraints preventing them from achieving them. As the therapeutic process unfolds, we work together to determine how to remove the constraints—and sometimes explore how they got there in first place. I am knowledgeable about and comfortable with a wide range of family therapy models and interventions, all of which offer useful tools for understanding how problems originate, as well as how to effect positive change here and now."
Coping Skills
(301) 691-2962
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"My client-centered, strength-based approach empowers and motivates my clients to direct the pace and trajectory of therapy. I assist my clients with identifying their goals for treatment, as well as the constraints preventing them from achieving them. As the therapeutic process unfolds, we work together to determine how to remove the constraints—and sometimes explore how they got there in first place. I am knowledgeable about and comfortable with a wide range of family therapy models and interventions, all of which offer useful tools for understanding how problems originate, as well as how to effect positive change here and now."
Kimberly Marie Smith, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"Finding the right therapist is perhaps the most important step in the therapy process. A trusting relationship allows clients to feel safe when exploring deeper issues and taking risks. I am dedicated to creating a warm, supportive, and collaborative relationship with each of my clients. Using an interpersonal and integrative approach, I enjoy working with adolescents and adults struggling with eating disorders, mood disorders, and relationship concerns. Having worked in both private practice and university settings has given me 14 years of experience with this work."
Coping Skills
(301) 852-7596
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"Finding the right therapist is perhaps the most important step in the therapy process. A trusting relationship allows clients to feel safe when exploring deeper issues and taking risks. I am dedicated to creating a warm, supportive, and collaborative relationship with each of my clients. Using an interpersonal and integrative approach, I enjoy working with adolescents and adults struggling with eating disorders, mood disorders, and relationship concerns. Having worked in both private practice and university settings has given me 14 years of experience with this work."
Emma G Basch, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"I believe my role as a therapist is to facilitate a supportive and collaborative environment which empowers you to make wanted changes in your life. I have training in various therapeutic approaches which allows me to best meet the needs of the people I work with. I am most influenced by Acceptance and Commitment Therapy (ACT). You will find that I am an active, open, and holistic therapist who will offer a flexible approach."
Coping Skills
(646) 571-0680
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"I believe my role as a therapist is to facilitate a supportive and collaborative environment which empowers you to make wanted changes in your life. I have training in various therapeutic approaches which allows me to best meet the needs of the people I work with. I am most influenced by Acceptance and Commitment Therapy (ACT). You will find that I am an active, open, and holistic therapist who will offer a flexible approach."
Lisa S Oakley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"I provide a positive and supportive approach to helping children, adolescents, adults and families who are navigating a variety of emotional or transitional challenges, including anxiety, mood disorders, school issues, family conflict and other sources of stress or disruption that may affect daily functioning or emotional well-being. I apply a person-centered and strength-based approach which involves respecting and encouraging a client's own goals and perspectives. I also work closely with parents to help identify practical and personalized strategies and interventions to address the many challenges that come with raising children and teenagers."
Coping Skills
(202) 759-3472
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"I provide a positive and supportive approach to helping children, adolescents, adults and families who are navigating a variety of emotional or transitional challenges, including anxiety, mood disorders, school issues, family conflict and other sources of stress or disruption that may affect daily functioning or emotional well-being. I apply a person-centered and strength-based approach which involves respecting and encouraging a client's own goals and perspectives. I also work closely with parents to help identify practical and personalized strategies and interventions to address the many challenges that come with raising children and teenagers."
Diane Gilman, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20815
"Are you experiencing chronic illness or pain? Do you tend to feel stress, anxiety, and depression emotionally AND physically? My practice focuses on treating both the mind and the body using a caring, holistic approach. I have over 10 years of experience working with adults, teens, children, couples, and families experiencing illness/pain, anxiety, phobias, OCD, depression, eating disorders, difficulty with life transitions and relationships, and weight loss and smoking struggles. I empower my clients in a safe environment by teaching them real-life techniques, helping them to get better faster and conquer their symptoms once and for all!"
Coping Skills
(301) 861-0668
Verified
Office is near:
Bethesda, Maryland 20815
View
Coping Skills
"Are you experiencing chronic illness or pain? Do you tend to feel stress, anxiety, and depression emotionally AND physically? My practice focuses on treating both the mind and the body using a caring, holistic approach. I have over 10 years of experience working with adults, teens, children, couples, and families experiencing illness/pain, anxiety, phobias, OCD, depression, eating disorders, difficulty with life transitions and relationships, and weight loss and smoking struggles. I empower my clients in a safe environment by teaching them real-life techniques, helping them to get better faster and conquer their symptoms once and for all!"
Karyne Messina, Psychologist
Psychologist, EdD
Verified by Psychology Today
"When I see a new patient for the first time, I try to assess what he or she wants from life or from what each person is struggling. I do this with individuals or parents so together so we can determine what is best for him or her or their child at the current time. Sometimes people want to work on one problem and then develop a curiosity about how their minds work. Often in those situations, I work more intensely and more frequency to search for what is meaning to people and how they wants to navigate in the world in a freer way."
Coping Skills
(301) 533-7606
Verified
View
Coping Skills
"When I see a new patient for the first time, I try to assess what he or she wants from life or from what each person is struggling. I do this with individuals or parents so together so we can determine what is best for him or her or their child at the current time. Sometimes people want to work on one problem and then develop a curiosity about how their minds work. Often in those situations, I work more intensely and more frequency to search for what is meaning to people and how they wants to navigate in the world in a freer way."
Rebecca Landau-Millin, Psychologist
Psychologist, PsyD, MSW
Verified by Psychology Today
"Are you feeling overwhelmed and wishing for a more relaxed day-to-day life? Is your child burdened by worries, self-criticism or difficulties with friends? Are you struggling to respond to your child's intense feelings, trouble with daily routines or power struggles? Do you hope to get past recurring patterns that seem to get in the way in relationships? Therapy for couples, adults and children can provide help with self-doubt and anxiety and in overcoming obstacles to achieve greater satisfaction in life. "
Coping Skills
(301) 691-2896
Verified
View
Coping Skills
"Are you feeling overwhelmed and wishing for a more relaxed day-to-day life? Is your child burdened by worries, self-criticism or difficulties with friends? Are you struggling to respond to your child's intense feelings, trouble with daily routines or power struggles? Do you hope to get past recurring patterns that seem to get in the way in relationships? Therapy for couples, adults and children can provide help with self-doubt and anxiety and in overcoming obstacles to achieve greater satisfaction in life. "
Don Zuckerman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"Each of us experiences difficulties in our lives, but sometimes it is hard to face them alone. I am an active and engaged therapist, and together we will get to know you well. You will then use this self-awareness to make better, more satisfying choices on a day-to-day basis. Whether you are feeling depressed, anxious, unfocused or dissatisfied, this exploration will support you in bringing out your most adaptive capacities. We will approach this task with compassionate interest and curiosity and without judgment."
Coping Skills
(202) 684-2052
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"Each of us experiences difficulties in our lives, but sometimes it is hard to face them alone. I am an active and engaged therapist, and together we will get to know you well. You will then use this self-awareness to make better, more satisfying choices on a day-to-day basis. Whether you are feeling depressed, anxious, unfocused or dissatisfied, this exploration will support you in bringing out your most adaptive capacities. We will approach this task with compassionate interest and curiosity and without judgment."
Margo Ruth Aron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"I am an experienced psychotherapist trained in psychoanalytic psychotherapy. I received my advanced training at the Washington Center for Psychoanalysis. I have been practicing for 20 years and work with adults ages 20 and over. I have worked extensively with patients suffering from depression, anxiety, relationship issues, work related problems, marital issues and issues of low self esteem. I also have an expertise in couples therapy."
Coping Skills
(202) 568-8355
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"I am an experienced psychotherapist trained in psychoanalytic psychotherapy. I received my advanced training at the Washington Center for Psychoanalysis. I have been practicing for 20 years and work with adults ages 20 and over. I have worked extensively with patients suffering from depression, anxiety, relationship issues, work related problems, marital issues and issues of low self esteem. I also have an expertise in couples therapy."
Barbara L E Cristy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, BCD
Verified by Psychology Today
Office is near:
Chevy Chase, Maryland 20815
"I believe the most important thing about therapy is empowering you so that you can make conscious choices about your life. My style is active and involved. Working collaboratively, I can help you define your goals and see what is causing your pain, anxiety, depression, low self-esteem, and problems in relationships. As a child, you learned ways of coping with your environment that were safe for you at the time. Those coping behaviors became habitual but, as an adult, no longer work for you and interfere with your happiness and your ability to function at your highest level."
Coping Skills
(301) 684-5173
Verified
Office is near:
Chevy Chase, Maryland 20815
View
Coping Skills
"I believe the most important thing about therapy is empowering you so that you can make conscious choices about your life. My style is active and involved. Working collaboratively, I can help you define your goals and see what is causing your pain, anxiety, depression, low self-esteem, and problems in relationships. As a child, you learned ways of coping with your environment that were safe for you at the time. Those coping behaviors became habitual but, as an adult, no longer work for you and interfere with your happiness and your ability to function at your highest level."
Paula Henriquez, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Bethesda, Maryland 20815
"I am Bilingual Clinical Psychologist who specializes in working with children and adolescents and their families with a range of emotional and behavioral conflicts and issues. I have provided individual and family therapy using a variety of evidence-based methods. Having a particular interest in working with children who struggle with various life issues, I view my office as a place where children can feel safe and learn to help themselves. I encourage them to identify their own strengths and develop goals to promote positive long-term outcomes and resilience so that they may thrive."
Coping Skills
(240) 668-0511
Verified
Office is near:
Bethesda, Maryland 20815
View
Coping Skills
"I am Bilingual Clinical Psychologist who specializes in working with children and adolescents and their families with a range of emotional and behavioral conflicts and issues. I have provided individual and family therapy using a variety of evidence-based methods. Having a particular interest in working with children who struggle with various life issues, I view my office as a place where children can feel safe and learn to help themselves. I encourage them to identify their own strengths and develop goals to promote positive long-term outcomes and resilience so that they may thrive."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 20815 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 20815 or for a 20815 coping skills therapist, these professionals provide coping strategies. They include 20815 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 20815 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 20815 you'll find that most therapists are trained in marriage counseling or couples counseling in 20815 and couples therapy. And they welcome families for family counseling in 20815 or family therapy in 20815.