Cathy Patrick
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C Verified
Office is near:
Herndon, VA 20170
Offers online therapy
*NOW OFFERING ONLINE COUNSELING.* Do you need quick coping skills? A safe place to vent and be heard? I am here for you! Anxiety and depression can affect us throughout our day, making it difficult to stay on task or enjoy life as we need to. I am especially passionate about creating a safe space for you to discuss these issues that may be getting in your way, to help you navigate your life so you can enjoy and feel good about things again. Your openness to seeking therapy is at the core of inner strength and I applaud you! Together we will face your issues.
(703) 454-5763
Verified
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Office is near:
Herndon, VA 20170
Offers online therapy
*NOW OFFERING ONLINE COUNSELING.* Do you need quick coping skills? A safe place to vent and be heard? I am here for you! Anxiety and depression can affect us throughout our day, making it difficult to stay on task or enjoy life as we need to. I am especially passionate about creating a safe space for you to discuss these issues that may be getting in your way, to help you navigate your life so you can enjoy and feel good about things again. Your openness to seeking therapy is at the core of inner strength and I applaud you! Together we will face your issues.
Photo of Michelle Market, Licensed Professional Counselor
Michelle Market
Licensed Professional Counselor, LPC, CEDS Verified
Herndon, VA 20170
Offers online therapy
I specialize in the treatment of the continuum of eating disorders with a passion for working with binge eating. I view the therapeutic journey as one of collaboration and discovery. I believe in teaching all of my clients self-soothing techniques, healthy coping skills, and a basic understanding of what is driving one's relationship with food. I am both a Certified EMDR practitioner and a Trauma informed Eating Disorders Specialist. I tend to work with individuals who have been struggling with disordered eating for a significant amount of time whether one has been a yo-yo dieter, emotional eater or compulsive eater.
(571) 446-4528
Verified
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Herndon, VA 20170
Offers online therapy
I specialize in the treatment of the continuum of eating disorders with a passion for working with binge eating. I view the therapeutic journey as one of collaboration and discovery. I believe in teaching all of my clients self-soothing techniques, healthy coping skills, and a basic understanding of what is driving one's relationship with food. I am both a Certified EMDR practitioner and a Trauma informed Eating Disorders Specialist. I tend to work with individuals who have been struggling with disordered eating for a significant amount of time whether one has been a yo-yo dieter, emotional eater or compulsive eater.
Photo of Terry Jacob, Licensed Professional Counselor
Terry Jacob
Licensed Professional Counselor, LPC Verified
Herndon, VA 20170
Offers online therapy
The use of Cognitive Behavioral Therapy and teaching coping skills is very important and can provide relief.
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
(703) 844-2619
Verified
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Herndon, VA 20170
Offers online therapy
The use of Cognitive Behavioral Therapy and teaching coping skills is very important and can provide relief.
I have been providing counseling services to adolescents and adults for over 30 years. I have extensive training in the treatment of addiction, trauma, PTSD and anxitey and mood disorders. Together we will determine your goals and my treatment approach will be based on where you are in your journey. I am not a therapist who will simply ask you "how do you feel?" I am very active. I can not do the work for you, but together we will explore what has brought you to therapy and I will gently guide you to a path of healing and growth.
Photo of Christine Cosgrave, Psychologist
Christine Cosgrave
Psychologist, PsyD Verified
Herndon, VA 20170
Offers online therapy
I am a licensed clinical psychologist with over 10 years of experience working with children, adolescents and adults. I have worked with clients in a variety of settings including teaching at graduate and undergraduate levels, hospital settings, and community mental. I have spent the last 12 years in private practice providing individual therapy, as well psychological evaluations to individuals of all ages. I primarily work from a cognitive-behavioral and integrative model and specialize in working with individuals with anxiety, depression and life transitions.
(571) 200-3498
Verified
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Herndon, VA 20170
Offers online therapy
I am a licensed clinical psychologist with over 10 years of experience working with children, adolescents and adults. I have worked with clients in a variety of settings including teaching at graduate and undergraduate levels, hospital settings, and community mental. I have spent the last 12 years in private practice providing individual therapy, as well psychological evaluations to individuals of all ages. I primarily work from a cognitive-behavioral and integrative model and specialize in working with individuals with anxiety, depression and life transitions.
Photo of Eric Weinstein,
Eric Weinstein
Office is near:
Herndon, VA 20170
Want to change your life, but not sure about (or done with) conventional therapy? Want less introspection and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
(703) 349-4548
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Office is near:
Herndon, VA 20170
Want to change your life, but not sure about (or done with) conventional therapy? Want less introspection and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
Photo of Mary C. Wiggins, Licensed Professional Counselor
Mary C. Wiggins
Licensed Professional Counselor, MEd, LPC Verified
Office is near:
Herndon, VA 20170
Offers online therapy
Do you want to improve your life? Feeling anxious, depressed, stuck or discouraged? I am passionate about helping others to be able see their own strengths and potential in order to resolve whatever issue(s) they may be experiencing. I work with children, adolescents and adults experiencing difficulties associated with depression, anxiety, loss, self-esteem, ADHD, gender-related issues and identity, abuse, relationships, communication, career and work/life balance. When working with children and adolescents, I treat a range of emotional, social, educational and behavioral issues around transition and adjustment to challenges at home or school.
(703) 457-1962
Verified

Office is near:
Herndon, VA 20170
Offers online therapy
Do you want to improve your life? Feeling anxious, depressed, stuck or discouraged? I am passionate about helping others to be able see their own strengths and potential in order to resolve whatever issue(s) they may be experiencing. I work with children, adolescents and adults experiencing difficulties associated with depression, anxiety, loss, self-esteem, ADHD, gender-related issues and identity, abuse, relationships, communication, career and work/life balance. When working with children and adolescents, I treat a range of emotional, social, educational and behavioral issues around transition and adjustment to challenges at home or school.
Photo of Lisa Lyons, Licensed Professional Counselor
Lisa Lyons
Licensed Professional Counselor, LPC Verified
Office is near:
Herndon, VA 20170
Offers online therapy
Are you feeling stuck? Are you struggling to cope with a significant change or wanting to improve your relationships? Therapy can help facilitate personal growth, as well as foster connection and overall wellness in your life. My approach is focused on creating a safe, respectful, and non-judgmental space, to support desired growth and change. Within my practice, treatment is a collaborative process, tailored to each individual's needs and goals. Finding a therapist with whom you feel understood and connected with is instrumental in achieving your goals. I would love to talk to determine if we could be a good match.
(703) 596-1622
Verified
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Office is near:
Herndon, VA 20170
Offers online therapy
Are you feeling stuck? Are you struggling to cope with a significant change or wanting to improve your relationships? Therapy can help facilitate personal growth, as well as foster connection and overall wellness in your life. My approach is focused on creating a safe, respectful, and non-judgmental space, to support desired growth and change. Within my practice, treatment is a collaborative process, tailored to each individual's needs and goals. Finding a therapist with whom you feel understood and connected with is instrumental in achieving your goals. I would love to talk to determine if we could be a good match.
Photo of Kimberly R. Faulkner, Art Therapist
Kimberly R. Faulkner
Art Therapist, ATR-BC, LCAT Verified
Office is near:
Herndon, VA 20170
Offers online therapy
I have over a decade of clinical experience as a board-certified art therapist, (ATR-BC, LCAT). In my practice, I specialize in working with adults of all ages around anxiety, stress-reduction, and life-transitions. Additionally, I provide gentle support for individuals who are managing issues around clutter, exploring areas where they may have an emotional block and ways to move forward.
(917) 809-7974
Verified
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Office is near:
Herndon, VA 20170
Offers online therapy
I have over a decade of clinical experience as a board-certified art therapist, (ATR-BC, LCAT). In my practice, I specialize in working with adults of all ages around anxiety, stress-reduction, and life-transitions. Additionally, I provide gentle support for individuals who are managing issues around clutter, exploring areas where they may have an emotional block and ways to move forward.
Photo of Ruth E Attebury, Licensed Professional Counselor
Ruth E Attebury
Licensed Professional Counselor, MEd, LPC, CSAC Verified
Herndon, VA 20170
Offers online therapy
"Does hardship make us stronger?" Not while you're experiencing the problem! How about "What can I do differently next time!" I moved 27 times by the age of 13 so I learned how to meet people. There are better ways to learn social skills! I furnish a direct but gentle approach suited for clients seeking improved functioning in school, relationships, jobs, and family. Let me help you learn how to make good decisions and experience success. Let's stop the hardship!
(703) 215-9566
Verified
View

Herndon, VA 20170
Offers online therapy
"Does hardship make us stronger?" Not while you're experiencing the problem! How about "What can I do differently next time!" I moved 27 times by the age of 13 so I learned how to meet people. There are better ways to learn social skills! I furnish a direct but gentle approach suited for clients seeking improved functioning in school, relationships, jobs, and family. Let me help you learn how to make good decisions and experience success. Let's stop the hardship!
Photo of Steven H Steiner, Clinical Social Work/Therapist
Steven H Steiner
Clinical Social Work/Therapist, MSW, LCSW, LSATP Verified
Herndon, VA 20170
Offers online therapy
Are you feeling anxious, depressed? Struggling with substance use? In a relationship that seems to be lacking in empathy and/or successful communication? Suffering from a combination of emotional and physical problems? I have 40 years of experience as a clinical social worker, including 20 years in private practice. I am licensed in Virginia in clinical social work and substance abuse treatment. During the Covid 19 pandemic I am meeting with clients by video.
(703) 791-1316
Verified
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Herndon, VA 20170
Offers online therapy
Are you feeling anxious, depressed? Struggling with substance use? In a relationship that seems to be lacking in empathy and/or successful communication? Suffering from a combination of emotional and physical problems? I have 40 years of experience as a clinical social worker, including 20 years in private practice. I am licensed in Virginia in clinical social work and substance abuse treatment. During the Covid 19 pandemic I am meeting with clients by video.
Photo of Charles Grausz Counseling Services, Licensed Professional Counselor
Charles Grausz Counseling Services
Licensed Professional Counselor, MEd, LPC, NCC Verified
Herndon, VA 20170
Offers online therapy
Looking to help you or your child achieve more and reach your goals? With 22 years of experience,I have the tools to help with motivation, confidence and social difficulties. I maintain a small practice where I can offer my clients the personal attention they deserve. As a school counselor and licensed professional counselor, I have the experience to create lasting connections with people of various ages to bring about positive change.
(571) 389-7889
Verified
View

Herndon, VA 20170
Offers online therapy
Looking to help you or your child achieve more and reach your goals? With 22 years of experience,I have the tools to help with motivation, confidence and social difficulties. I maintain a small practice where I can offer my clients the personal attention they deserve. As a school counselor and licensed professional counselor, I have the experience to create lasting connections with people of various ages to bring about positive change.
Photo of Blooming Lotus Innovations Inc
Blooming Lotus Innovations Inc
MS, QMHP Verified
Herndon, VA 20170
Offers online therapy
From early on, I have found a passion for helping individuals navigate their way out of the darkness they feel trapped in. As human beings, we make mistakes and encounter situations that can seem impossible to navigate. To achieve greatness, the only thing that's needed is the tools to succeed and the desire to do so, regardless of the circumstances, diagnoses, or societal cages that may surround you. My philosophy is that everyone needs to know which tools are the best for their situation.
(970) 430-5550
Verified
View

Herndon, VA 20170
Offers online therapy
From early on, I have found a passion for helping individuals navigate their way out of the darkness they feel trapped in. As human beings, we make mistakes and encounter situations that can seem impossible to navigate. To achieve greatness, the only thing that's needed is the tools to succeed and the desire to do so, regardless of the circumstances, diagnoses, or societal cages that may surround you. My philosophy is that everyone needs to know which tools are the best for their situation.
Photo of Sanderijn Batelaan, Clinical Social Work/Therapist
Sanderijn Batelaan
Clinical Social Work/Therapist, LCSW Verified
Herndon, VA 20170
Very few adults, let alone children or teenagers, jump at the chance to start seeing a therapist. Difficult circumstances might have brought you to this point: communication problems with family members, frequent arguments, feeling stressed out, or having intense feelings of depression and anxiety. I strive to create a warm and welcoming environment for my clients. My approach is personal, practical, non judgmental. I work in a variety of ways, depending on your or your child's needs and preference, using cognitive behavioral therapy, art therapy, and play therapy.
(571) 350-8352
Verified
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Herndon, VA 20170
Very few adults, let alone children or teenagers, jump at the chance to start seeing a therapist. Difficult circumstances might have brought you to this point: communication problems with family members, frequent arguments, feeling stressed out, or having intense feelings of depression and anxiety. I strive to create a warm and welcoming environment for my clients. My approach is personal, practical, non judgmental. I work in a variety of ways, depending on your or your child's needs and preference, using cognitive behavioral therapy, art therapy, and play therapy.
Photo of Erin Kardel, Psychologist
Erin Kardel
Psychologist, PsyD, MA Verified
Herndon, VA 20170
Offers online therapy
I am a licensed clinical psychologist in Virginia who specializes in Cognitive Behavioral Therapy (CBT). Areas of expertise include Obsessive-Compulsive Disorder (OCD), Specific Phobias, Panic Disorder, Generalized Anxiety Disorder, Adjustment Disorder, Social Anxiety Disorder, Depression, Attention Deficit/Hyperactivity Disorder (ADHD), Trichotillomania, and Insomnia.
(703) 997-6283
Verified
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Herndon, VA 20170
Offers online therapy
I am a licensed clinical psychologist in Virginia who specializes in Cognitive Behavioral Therapy (CBT). Areas of expertise include Obsessive-Compulsive Disorder (OCD), Specific Phobias, Panic Disorder, Generalized Anxiety Disorder, Adjustment Disorder, Social Anxiety Disorder, Depression, Attention Deficit/Hyperactivity Disorder (ADHD), Trichotillomania, and Insomnia.
Photo of Jackie L Stout, Clinical Social Work/Therapist
Jackie L Stout
Clinical Social Work/Therapist, LCSW Verified
Herndon, VA 20170
Offers online therapy
Not feeling quite as happy or satisfied as you would like? In relationships do you find yourself feeling unheard and disconnected? And you can't quite put your finger on what is going on? I will work with you to find solutions to current problems and to understand recurring patterns that impact our daily lives. Often it requires healing old wounds so we can move on from the past in order to develop a deeper bond with oneself and others.
(703) 997-2308
Verified
View

Herndon, VA 20170
Offers online therapy
Not feeling quite as happy or satisfied as you would like? In relationships do you find yourself feeling unheard and disconnected? And you can't quite put your finger on what is going on? I will work with you to find solutions to current problems and to understand recurring patterns that impact our daily lives. Often it requires healing old wounds so we can move on from the past in order to develop a deeper bond with oneself and others.
Photo of Alexi Hilton, Psychologist
Alexi Hilton
Psychologist, PsyD Verified
Herndon, VA 20170
I am a licensed clinical psychologist with over 10 years of experience working with children, adolescents and adults. In my training I worked with children with developmental disabilities and serious mental illness. I later went on to work in the Arlington County Public Schools working with both elementary and high school students providing individual and family therapy. I have spent the last 7 years in private practice providing individual therapy, ADHD assessments and full psychological evaluations to individuals of all ages. I primarily work from a cognitive-behavioral model and specialize in working with individuals with anxiety, depression, OCD and autism spectrum disorders (Asperger's).
(703) 348-7036
Verified
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Herndon, VA 20170
I am a licensed clinical psychologist with over 10 years of experience working with children, adolescents and adults. In my training I worked with children with developmental disabilities and serious mental illness. I later went on to work in the Arlington County Public Schools working with both elementary and high school students providing individual and family therapy. I have spent the last 7 years in private practice providing individual therapy, ADHD assessments and full psychological evaluations to individuals of all ages. I primarily work from a cognitive-behavioral model and specialize in working with individuals with anxiety, depression, OCD and autism spectrum disorders (Asperger's).
Photo of Karla Fife, Clinical Social Work/Therapist
Karla Fife
Clinical Social Work/Therapist, LCSW, BCBA Verified
Herndon, VA 20170
Offers online therapy
I work with children, adolescents and young adults providing individual therapy, parent coaching, and family support. While I work with neurotypical children and adolescents, my expertise is working with individuals with Asperger's, High Functioning Autism. I do a lot of work with children with ASD experiencing social difficulties, anxiety and depression.I also have a strong background with ADHD, anxiety, and families coping with stress and anger challenges. This includes students struggling with transitions to middle or high school and college, and parents needing support to parent a challenging child, teen or young adult.
(703) 596-4209
Verified
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Herndon, VA 20170
Offers online therapy
I work with children, adolescents and young adults providing individual therapy, parent coaching, and family support. While I work with neurotypical children and adolescents, my expertise is working with individuals with Asperger's, High Functioning Autism. I do a lot of work with children with ASD experiencing social difficulties, anxiety and depression.I also have a strong background with ADHD, anxiety, and families coping with stress and anger challenges. This includes students struggling with transitions to middle or high school and college, and parents needing support to parent a challenging child, teen or young adult.
Photo of Patricia Hanes Meyer, Clinical Social Work/Therapist
Patricia Hanes Meyer
Clinical Social Work/Therapist, LCSW Verified
Herndon, VA 20170
Are you looking to connect and deepen your relationships with those important to you? Do you know what obstacles are getting in the way of sustaining a fulfilling relationship? Whether you're anxious or depressed, I will work with you to understand how your past family experiences are having an impact on you. By understanding your childhood family emotional patterns and learning new ways to think and act, your relationship will deepen.
(703) 935-1511
Verified
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Herndon, VA 20170
Are you looking to connect and deepen your relationships with those important to you? Do you know what obstacles are getting in the way of sustaining a fulfilling relationship? Whether you're anxious or depressed, I will work with you to understand how your past family experiences are having an impact on you. By understanding your childhood family emotional patterns and learning new ways to think and act, your relationship will deepen.
Photo of Jennifer Rick, Marriage & Family Therapist
Jennifer Rick
Marriage & Family Therapist, LMFT Verified
Herndon, VA 20170
Offers online therapy
Life is full of ups and downs, twists and turns, and forks in the road. Sometimes we feel stuck or like we're not on the right path. Sometimes we're overwhelmed or struggling to reach our goals. Sometimes painful feelings from the past just won't leave us alone. During these times, therapy can help. Therapy provides a protected space for you to explore the changes you want to see in yourself and your relationships and to reflect on what might be getting in the way. It helps you identify and harness the strength and resilience you already possess. Therapy is a tool to help you move out of distress and toward healing and growth.
(571) 526-0868
Verified
View

Herndon, VA 20170
Offers online therapy
Life is full of ups and downs, twists and turns, and forks in the road. Sometimes we feel stuck or like we're not on the right path. Sometimes we're overwhelmed or struggling to reach our goals. Sometimes painful feelings from the past just won't leave us alone. During these times, therapy can help. Therapy provides a protected space for you to explore the changes you want to see in yourself and your relationships and to reflect on what might be getting in the way. It helps you identify and harness the strength and resilience you already possess. Therapy is a tool to help you move out of distress and toward healing and growth.
Jessica L. Jupiter
Psychologist, PsyD Verified
Herndon, VA 20170
Offers online therapy
When psychological symptoms interfere with health, sleep, well-being, and general functioning, how do you choose among the many available treatment options? One consideration may be an evidence-based approach: one with proven efficacy. In my practice as a licensed clinical psychologist for children and adults, I use cognitive behavioral treatments and other strategies whose effectiveness is well supported by research studies. Finding the right fit is important, and I'm here to help.
(571) 526-0092
Verified
View

Herndon, VA 20170
Offers online therapy
When psychological symptoms interfere with health, sleep, well-being, and general functioning, how do you choose among the many available treatment options? One consideration may be an evidence-based approach: one with proven efficacy. In my practice as a licensed clinical psychologist for children and adults, I use cognitive behavioral treatments and other strategies whose effectiveness is well supported by research studies. Finding the right fit is important, and I'm here to help.

See more therapy options for 20170

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 20170 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 20170 or for a 20170 coping skills therapist, these professionals provide coping strategies. They include 20170 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.