Licensed Professional Counselor, MS, LPC, CHT Verified
Verified
I specialize in the treatment of anxiety and mood disorders as well as life adjustment disorders. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. Although I have much experience and knowledge as a therapist, I believe "People won't care how much you know until they know how much you care." Theodore Roosevelt
Coping Skills
(717) 415-5287
Verified
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Coping Skills
I specialize in the treatment of anxiety and mood disorders as well as life adjustment disorders. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. Although I have much experience and knowledge as a therapist, I believe "People won't care how much you know until they know how much you care." Theodore Roosevelt
Licensed Professional Counselor, MA, LPC Verified
Verified
Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .
Coping Skills
(717) 896-6002
Verified
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Coping Skills
Are you feeling panic, anxiety, sadness, anger in these days of constant changes to our lives? Having trouble processing it all, and need someone to listen and help you find hope & balance again? For over a decade, I've been helping individuals & couples figure out better ways to respond to lifes challenges, each other, family, friends and even their own hurtful, cycling thinking patterns. Together we can unravel the tightness created by life today & determine a solid path that's free of overwhelming negative thoughts, behavior & feelings .
Clinical Social Work/Therapist, MSW, LSW Verified
Verified
Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or damaging experiences.
Coping Skills
(717) 696-0662
Verified
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Coping Skills
Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or damaging experiences.
Licensed Professional Counselor, MS, LPC Verified
Verified
Anxiety. Perfectionism. OCD. These traits have helped you to be successful, but now are causing extra stress in your life. They are contributing to you to feel overwhelmed and exhausted. Does that sound like you? If so, know that I can help you overcome these issues. I accentuate the positive in your life, and believe in your ability to change. You might just need a little guidance to think of things in a different way! By overcoming stumbling blocks of worry, perfectionism, or poor relationships, I believe you can cultivate satisfaction and happiness.
Coping Skills
(717) 276-0842
Verified
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Coping Skills
Anxiety. Perfectionism. OCD. These traits have helped you to be successful, but now are causing extra stress in your life. They are contributing to you to feel overwhelmed and exhausted. Does that sound like you? If so, know that I can help you overcome these issues. I accentuate the positive in your life, and believe in your ability to change. You might just need a little guidance to think of things in a different way! By overcoming stumbling blocks of worry, perfectionism, or poor relationships, I believe you can cultivate satisfaction and happiness.
Photo of Jessica Ulmer, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
I strive to meet clients on their own life paths seeking therapeutic goals of wellness and healing. Through life challenges and transitions, counseling can provide individuals, couples and families the opportunity to expand self-awareness and connection. Honoring the distinct individualities that each person presents, I hope to provide a safe and comfortable atmosphere for your healing and growth. I offer a brief, introductory no charge phone or email consultation for us to connect and discuss questions that you may have.
Coping Skills
(717) 492-6753
Verified
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Coping Skills
I strive to meet clients on their own life paths seeking therapeutic goals of wellness and healing. Through life challenges and transitions, counseling can provide individuals, couples and families the opportunity to expand self-awareness and connection. Honoring the distinct individualities that each person presents, I hope to provide a safe and comfortable atmosphere for your healing and growth. I offer a brief, introductory no charge phone or email consultation for us to connect and discuss questions that you may have.
Photo of Elena Roth, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSW Verified
Verified
Hosts group in:
East Petersburg, PA 17520
I am a licensed social worker with my master's and undergraduate degrees in social work. I am currently pursuing my clinical license in the field. I also have High Honors from the Phi Alpha Honor Society for my study in the field. I have 10 years of experience working in the human services fields and have extensive experience working with children and adults through different transitions in their lives. Some of my specialties include: depression, anxiety, trauma, sexual abuse, parent/child conflict, and defining boundaries.
Coping Skills
(717) 356-3218
Verified
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Hosts group in:
East Petersburg, PA 17520
Coping Skills
I am a licensed social worker with my master's and undergraduate degrees in social work. I am currently pursuing my clinical license in the field. I also have High Honors from the Phi Alpha Honor Society for my study in the field. I have 10 years of experience working in the human services fields and have extensive experience working with children and adults through different transitions in their lives. Some of my specialties include: depression, anxiety, trauma, sexual abuse, parent/child conflict, and defining boundaries.
Photo of Christine A Droney,
MSW, LCSW, CT, NCTTP Verified
Verified
I am an LCSW, licensed in NJ and PA. I specialize in helping individuals deal with the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach, identifying and using the client's strengths to manage anxiety and stress while building health and resilience. My area of focus is coping with infertility, perinatal mental health, recurrent pregnancy loss, grief, chronic illness, and caregiver stress. I work very collaboratively with my clients toward their goals. I am a HRSA Fellow having completed a fellowship in Behavioral Health while in graduate training. I look forward to your call.
Coping Skills
(717) 537-0618
Verified
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Coping Skills
I am an LCSW, licensed in NJ and PA. I specialize in helping individuals deal with the difficulties and challenges life presents us. I work from an evidenced-based, strength-based approach, identifying and using the client's strengths to manage anxiety and stress while building health and resilience. My area of focus is coping with infertility, perinatal mental health, recurrent pregnancy loss, grief, chronic illness, and caregiver stress. I work very collaboratively with my clients toward their goals. I am a HRSA Fellow having completed a fellowship in Behavioral Health while in graduate training. I look forward to your call.
Licensed Professional Counselor, MA, NCC, LPC Verified
Verified
Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.
Coping Skills
(717) 340-9617
Verified
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Coping Skills
Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.
Clinical Social Work/Therapist, LSW Verified
Verified
Hi there. Seeking counseling is difficult. It may feel like a "failure to deal with this on my own," or feel "uncomfortable sharing my issues with a total stranger." When you aren't certain about what exactly to do next to feel better, connecting with someone who can help you from a perspective of professional experience and formal education can be a huge relief. You want to feel more confident, calm and powerful within yourself, and to heal from past conflicts and losses. Together, we can accomplish that. My clients are people whose parents are aging, or people who are aging themselves, and they need help navigating this path.
Coping Skills
(717) 366-7489
Verified
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Coping Skills
Hi there. Seeking counseling is difficult. It may feel like a "failure to deal with this on my own," or feel "uncomfortable sharing my issues with a total stranger." When you aren't certain about what exactly to do next to feel better, connecting with someone who can help you from a perspective of professional experience and formal education can be a huge relief. You want to feel more confident, calm and powerful within yourself, and to heal from past conflicts and losses. Together, we can accomplish that. My clients are people whose parents are aging, or people who are aging themselves, and they need help navigating this path.
Photo of Behavioral Healthcare Corporation,
MS, MA, MEd, DO, CS Verified
Verified
Office is near:
East Petersburg, PA 17520
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Coping Skills
(717) 502-4771
Verified

Office is near:
East Petersburg, PA 17520
Coping Skills
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Photo of Leeann Hendricks,
I believe that counseling can be an opportunity to process through various life experiences, become empowered, find peace, and discover long-lasting skills to improve well-being. My work utilizes a cognitive-behavioral perspective that can be useful in helping clients with various concerns and is an evidence-based approach. I strive to provide a safe place for clients to process through life’s difficulties and work towards their goals.
Coping Skills
(717) 322-0821
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Coping Skills
I believe that counseling can be an opportunity to process through various life experiences, become empowered, find peace, and discover long-lasting skills to improve well-being. My work utilizes a cognitive-behavioral perspective that can be useful in helping clients with various concerns and is an evidence-based approach. I strive to provide a safe place for clients to process through life’s difficulties and work towards their goals.
Photo of Karen Mummau, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Taking the first step to get counseling takes courage. I specialize in working with adults and teens who are dealing with self harming behaviors, depression, family conflict, issues surrounding adoption, and suicidal thoughts. I work to provide an emotionally safe place where you can explore your struggles, find inner strengths, and be encouraged in relationships with others. Counseling can help you find stability in life by having a trusting and supportive therapist walk along side and support you in your personal journey of healing. Christian faith based counseling services are available upon request.
Coping Skills
(717) 271-7866
Verified
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Coping Skills
Taking the first step to get counseling takes courage. I specialize in working with adults and teens who are dealing with self harming behaviors, depression, family conflict, issues surrounding adoption, and suicidal thoughts. I work to provide an emotionally safe place where you can explore your struggles, find inner strengths, and be encouraged in relationships with others. Counseling can help you find stability in life by having a trusting and supportive therapist walk along side and support you in your personal journey of healing. Christian faith based counseling services are available upon request.
Matching Therapists providing teletherapy to clients in Pennsylvania.
Photo of Anastasia Katchan, Clinical Social Work/Therapist
Anastasia Katchan
Clinical Social Work/Therapist, LCSW, CCTP Verified
Verified
Sometimes life can be tough. My role is to help people to deal with their psychological challenges. I am experienced in treating clients with anxiety, depression, trauma and sexual concerns. I discuss with clients coping techniques, provide them with an opportunity for self-exploration and support them through their growth.
Coping Skills
(610) 439-9825
Verified
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Coping Skills
Sometimes life can be tough. My role is to help people to deal with their psychological challenges. I am experienced in treating clients with anxiety, depression, trauma and sexual concerns. I discuss with clients coping techniques, provide them with an opportunity for self-exploration and support them through their growth.
Photo of Maryann Owens, Psychologist
Maryann Owens
Psychologist, PhD Verified
Verified
I work from the perspective that pain is a natural, inevitable part of life but that the amount we allow ourselves to suffer is within our power to control. The year 2020 has been especially difficult, leaving a lot of us..more than ever..seeking healing and connection. I enjoy helping others make positive behavioral changes and use evidence-supported approaches, tailored to each person's unique needs. I hope to create an environment of trust, care, and respect and work as a team to set therapy goals, create a plan to achieve them, and help clients develop tools to manage symptoms, overcome trauma, and improve functioning.
Coping Skills
(412) 207-3813
Verified
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Coping Skills
I work from the perspective that pain is a natural, inevitable part of life but that the amount we allow ourselves to suffer is within our power to control. The year 2020 has been especially difficult, leaving a lot of us..more than ever..seeking healing and connection. I enjoy helping others make positive behavioral changes and use evidence-supported approaches, tailored to each person's unique needs. I hope to create an environment of trust, care, and respect and work as a team to set therapy goals, create a plan to achieve them, and help clients develop tools to manage symptoms, overcome trauma, and improve functioning.
Photo of Hannah Avers, Clinical Social Work/Therapist
Hannah Avers
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with young adults, teenagers, and survivors of trauma and domestic violence. I look forward to hearing from you and helping you on your path to wellness and recovery!
Coping Skills
(717) 308-5263
Verified
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Coping Skills
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with young adults, teenagers, and survivors of trauma and domestic violence. I look forward to hearing from you and helping you on your path to wellness and recovery!
Photo of Rashida Ingram,
Rashida Ingram
PhD(c), MS, CMFT
Have you been feeling overwhelmed? Are things happening in your life that you just cannot make sense of? Is there an ongoing conflict with people in your life? Do you feel like something has to change? If your answer is "yes," you have come to the right place. Life has a unique way of grabbing your attention. This is your opportunity to sort through circumstances and behavior patterns that are preventing you from experiencing the life you are capable of living. Our sessions will focus on "self-awareness," and the power of intention to define the life you want on your own terms, allowing you to thrive and experience personal growth.
Coping Skills
(267) 966-2221
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Coping Skills
Have you been feeling overwhelmed? Are things happening in your life that you just cannot make sense of? Is there an ongoing conflict with people in your life? Do you feel like something has to change? If your answer is "yes," you have come to the right place. Life has a unique way of grabbing your attention. This is your opportunity to sort through circumstances and behavior patterns that are preventing you from experiencing the life you are capable of living. Our sessions will focus on "self-awareness," and the power of intention to define the life you want on your own terms, allowing you to thrive and experience personal growth.
Photo of Kimberly Lynn Mason, Licensed Professional Counselor
Kimberly Lynn Mason
Licensed Professional Counselor, MA, LPC, NCC, ICADC Verified
Verified
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
Coping Skills
(610) 601-3978
Verified

Coping Skills
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
Photo of Lynn Hope Friedman, Clinical Social Work/Therapist
Lynn Hope Friedman
Clinical Social Work/Therapist, LCSW, BCD Verified
Verified
You life can feel better. Sometimes it is hard to believe it when you are struggling and feel stuck. Lets help empower you to live you life with understanding, authenticity, self love and compassion. What you feel matters. You will feel stronger, having techniques to address anxiety ,depression and shame. I use Brainspotting, mindfulness along with psychotherapy. Brainspotting and mindfulness have been amazing healing tools. Using the latest scientific research, we can help rewire your brain, release shame and regain trust in yourself and your intuition. Feeling safe within yourself, you can create the life you want.
Coping Skills
(484) 786-0658
Verified
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Coping Skills
You life can feel better. Sometimes it is hard to believe it when you are struggling and feel stuck. Lets help empower you to live you life with understanding, authenticity, self love and compassion. What you feel matters. You will feel stronger, having techniques to address anxiety ,depression and shame. I use Brainspotting, mindfulness along with psychotherapy. Brainspotting and mindfulness have been amazing healing tools. Using the latest scientific research, we can help rewire your brain, release shame and regain trust in yourself and your intuition. Feeling safe within yourself, you can create the life you want.
Photo of Elizabeth Lynne Ohara, Clinical Social Work/Therapist
Elizabeth Lynne Ohara
Clinical Social Work/Therapist, MSW, LCSW-C Verified
Verified
Do you believe that events from your past get in the way of experiencing joy in the present? Do you wish to have healthier and more satisfying relationships? Do you struggle with ways of thinking that you have a hard time changing? I believe I can help. I am a licensed clinical social worker with 23 years of experience and have helped many people find increased life satisfaction by challenging old beliefs and finding new ways of thinking about themselves.
Coping Skills
(717) 447-5066 x2
Verified
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Coping Skills
Do you believe that events from your past get in the way of experiencing joy in the present? Do you wish to have healthier and more satisfying relationships? Do you struggle with ways of thinking that you have a hard time changing? I believe I can help. I am a licensed clinical social worker with 23 years of experience and have helped many people find increased life satisfaction by challenging old beliefs and finding new ways of thinking about themselves.
Photo of Maya L Andlig, Clinical Social Work/Therapist
Maya L Andlig
Clinical Social Work/Therapist, MSW, LSW
These are difficult times. As so much is in flux it may seem like too much to address on your own. You may be confronting things in this quiet time that have been nagging at you for a while. You may want to better express yourself or have more satisfying relationships. You may have a sense of not accomplishing what you would like to accomplish, or that you could use some support in order to succeed. You may be facing a difficult time in your life and recognizing that you can't go it alone. We can work together to explore your past and what possible impact it is having on your present situation. We can create new options.
Coping Skills
(412) 387-6012
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Coping Skills
These are difficult times. As so much is in flux it may seem like too much to address on your own. You may be confronting things in this quiet time that have been nagging at you for a while. You may want to better express yourself or have more satisfying relationships. You may have a sense of not accomplishing what you would like to accomplish, or that you could use some support in order to succeed. You may be facing a difficult time in your life and recognizing that you can't go it alone. We can work together to explore your past and what possible impact it is having on your present situation. We can create new options.

See more therapy options for 17520

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 17520 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 17520 or for a 17520 coping skills therapist, these professionals provide coping strategies. They include 17520 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 17520 are able to work with a wide range of issues and communities, including the BIPOC community in 17520. They offer in person sessions as well as Teletherapy in 17520

For example, if you're seeking a marriage counselor in 17520 you'll find that most therapists are trained in marriage counseling or couples counseling in 17520 and couples therapy. And they welcome families for family counseling in 17520 or family therapy in 17520.