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Licensed Professional Counselor, MS, CDAC
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"In today's society things are constantly changing, we as individuals are always striving to find the next best thing. I believe that there is one thing that remains constant, providing help toward those in need. My mission is to "Meet the client where they are" which means as a therapist, create a safe and trusting space where the client can be comfortable to build rapport. Working within this field, I have noticed that people want to be heard and valued. With my experience and insight, I have had the pleasure of assisting clients to begin to identify and address those places of being stuck and work towards their path of change."
Coping Skills
(412) 419-0966
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Coping Skills
"In today's society things are constantly changing, we as individuals are always striving to find the next best thing. I believe that there is one thing that remains constant, providing help toward those in need. My mission is to "Meet the client where they are" which means as a therapist, create a safe and trusting space where the client can be comfortable to build rapport. Working within this field, I have noticed that people want to be heard and valued. With my experience and insight, I have had the pleasure of assisting clients to begin to identify and address those places of being stuck and work towards their path of change."
Photo of Married-for-Life Counseling Services, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC
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"As the name suggests, I am passionate about marriage. I have over 20 years of experience helping couples hone their relationship strengths, while also identifying and addressing areas where they may feel stuck. Though couples are my first love, most of my clinical career has been geared toward working with individuals, groups and families. I have assisted people with a myriad of issues, including emotion management, life skill development, multicultural concerns, substance use, etc."
Coping Skills
(412) 847-5244
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Coping Skills
"As the name suggests, I am passionate about marriage. I have over 20 years of experience helping couples hone their relationship strengths, while also identifying and addressing areas where they may feel stuck. Though couples are my first love, most of my clinical career has been geared toward working with individuals, groups and families. I have assisted people with a myriad of issues, including emotion management, life skill development, multicultural concerns, substance use, etc."
Photo of Evolve Counseling and Consulting LLC,
"Are you starting therapy for the first time or ready for a different approach to therapy? If so, Evolve Counseling and Consulting will support you in evolving from your past experiences to allow you to find hope and purpose. Whether it be for anxiety, depression, or adjustment difficulties, we will work collaboratively to identify and meet your personal goals. Focus will be on your personal growth while increasing social, emotional, physical, and cognitive function to support overall wellness and life satisfaction. I utilize video chat, telephone, and face to face visits to offer flexibility and convenience. "
Coping Skills
(878) 205-0973
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Coping Skills
"Are you starting therapy for the first time or ready for a different approach to therapy? If so, Evolve Counseling and Consulting will support you in evolving from your past experiences to allow you to find hope and purpose. Whether it be for anxiety, depression, or adjustment difficulties, we will work collaboratively to identify and meet your personal goals. Focus will be on your personal growth while increasing social, emotional, physical, and cognitive function to support overall wellness and life satisfaction. I utilize video chat, telephone, and face to face visits to offer flexibility and convenience. "
Photo of Diane Dean, Licensed Professional Counselor
Licensed Professional Counselor, MA, RN, LPC, CUG
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Office is near:
Pittsburgh, Pennsylvania 15235
"As a registered nurse with over 25 years of psychiatric experience, a licensed counselor and a professionally-trained coach, I see the potential in every client. I work hard to support each and every client reveal their own true essence and be their very highest selves. Taking a non-judgmental stance, I will teach you how to stay present-oriented, manage life effectively, build your self-worth and self-esteem, and stop running from your problems and yourself."
Coping Skills
(724) 603-5908
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Office is near:
Pittsburgh, Pennsylvania 15235
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Coping Skills
"As a registered nurse with over 25 years of psychiatric experience, a licensed counselor and a professionally-trained coach, I see the potential in every client. I work hard to support each and every client reveal their own true essence and be their very highest selves. Taking a non-judgmental stance, I will teach you how to stay present-oriented, manage life effectively, build your self-worth and self-esteem, and stop running from your problems and yourself."
Photo of Lisa Mumau, Licensed Professional Counselor
Licensed Professional Counselor, Ed.D, LPC
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"Lisa completed her Master’s degree in School Counseling from California University of Pennsylvania. Very recently, Lisa completed her Doctoral degree at Duquesne University in the Educational Leadership Program. Her primary research interest consists of supporting girls through evidenced based programs that improve girls’ self-esteem and enhance their Social Emotional Learning competencies. Professionally, Lisa has been working full-time as a School Counselor in a public-school setting. "
Coping Skills
(878) 216-0197
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Coping Skills
"Lisa completed her Master’s degree in School Counseling from California University of Pennsylvania. Very recently, Lisa completed her Doctoral degree at Duquesne University in the Educational Leadership Program. Her primary research interest consists of supporting girls through evidenced based programs that improve girls’ self-esteem and enhance their Social Emotional Learning competencies. Professionally, Lisa has been working full-time as a School Counselor in a public-school setting. "
Photo of Michele L Ruffin, Licensed Professional Counselor
Licensed Professional Counselor, CPC, BC-TMH, LPC
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"I am a Licensed Professional Counselor with a Master of Science Degree in Education from Duquesne University. For the past fifteen years, I have worked in multiple settings ranging from private practice, schools, residential treatment programs and non-profit agencies. I am passionate about empowering individuals and families to overcome personal obstacles and improve their interpersonal relationships. My belief is that it is important for a person to be whole, before they can a viable part of any unit. Once clients attain personal healing, they are generally better equipped to appropriately engage with others. "
Coping Skills
(878) 313-6457
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Coping Skills
"I am a Licensed Professional Counselor with a Master of Science Degree in Education from Duquesne University. For the past fifteen years, I have worked in multiple settings ranging from private practice, schools, residential treatment programs and non-profit agencies. I am passionate about empowering individuals and families to overcome personal obstacles and improve their interpersonal relationships. My belief is that it is important for a person to be whole, before they can a viable part of any unit. Once clients attain personal healing, they are generally better equipped to appropriately engage with others. "
Photo of Keri Spaw, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
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"*AT THIS TIME, I AM ONLY IN THE OFFICE ON FRIDAYS AND SUNDAYS* Asking for the help of others can be difficult, but the therapy process doesn't have to be. I am a Licensed Professional Counselor and certified by the National Board of Certified Counselors. I work with my clients to identify realistic and attainable personal goals and encourage them through the process of change. I provide a safe and relaxed environment to process life’s complications such as substance abuse, relationship issues, phase of life difficulties, anxiety and depression, workplace struggles and more. "
Coping Skills
(724) 681-9098
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Coping Skills
"*AT THIS TIME, I AM ONLY IN THE OFFICE ON FRIDAYS AND SUNDAYS* Asking for the help of others can be difficult, but the therapy process doesn't have to be. I am a Licensed Professional Counselor and certified by the National Board of Certified Counselors. I work with my clients to identify realistic and attainable personal goals and encourage them through the process of change. I provide a safe and relaxed environment to process life’s complications such as substance abuse, relationship issues, phase of life difficulties, anxiety and depression, workplace struggles and more. "
Photo of Orlando Minniefield, Licensed Professional Counselor
Licensed Professional Counselor, MSW, LPC
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"As a licensed Professional Counselor from the Steel City, I have served in the area at various agencies over the last 20 years. I am a graduate of the University of Pittsburgh Masters in Social Work Program and a veteran of the United States Marine Corps. As a native, I am able to relate to my clients in a way that combines the concept of keeping it real with proven strategic treatment modalities which lead to positive change in my clients lives."
Coping Skills
(878) 218-9659
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Coping Skills
"As a licensed Professional Counselor from the Steel City, I have served in the area at various agencies over the last 20 years. I am a graduate of the University of Pittsburgh Masters in Social Work Program and a veteran of the United States Marine Corps. As a native, I am able to relate to my clients in a way that combines the concept of keeping it real with proven strategic treatment modalities which lead to positive change in my clients lives."
Photo of Jesse A. Virago, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMT
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"Seeking support in these hard times? Or hoping to turn this crisis into a growth opportunity? Consider the advantages of confidential teletherapy sessions with a masters-level clinician who can provide crisis counseling and support as well as in-depth clinical counseling and psychotherapy. By accessing support, mobilizing resources, and pursuing emotional growth, positive change can happen in bad times and good. So if you're feeling alone, scared, sad, or frustrated; are worried about your health, family, finances, or work; or have experienced loss, hurt, or hard times, consider the advantages of private, confidential teletherapy."
Coping Skills
(412) 385-3597
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Coping Skills
"Seeking support in these hard times? Or hoping to turn this crisis into a growth opportunity? Consider the advantages of confidential teletherapy sessions with a masters-level clinician who can provide crisis counseling and support as well as in-depth clinical counseling and psychotherapy. By accessing support, mobilizing resources, and pursuing emotional growth, positive change can happen in bad times and good. So if you're feeling alone, scared, sad, or frustrated; are worried about your health, family, finances, or work; or have experienced loss, hurt, or hard times, consider the advantages of private, confidential teletherapy."
Photo of Renee Sydnor, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MFT
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"I am a Marriage and Family Therapist who earned my Master’s Degree in Marriage and Family Therapy from Seton Hill University. I work with children, adolescents, adults, and families. I am skilled in a variety of areas, such as PTSD, anxiety disorders, minority issues, depression, adjustment disorders, and family dynamics. I use experiential, structural, and narrative therapy by using a systemic approach to help bring out people’s strengths. I am originally from the Philadelphia area, however, once I received my Masters Degree, I decided to make the Pittsburgh area my home. "
Coping Skills
(878) 201-9112
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Coping Skills
"I am a Marriage and Family Therapist who earned my Master’s Degree in Marriage and Family Therapy from Seton Hill University. I work with children, adolescents, adults, and families. I am skilled in a variety of areas, such as PTSD, anxiety disorders, minority issues, depression, adjustment disorders, and family dynamics. I use experiential, structural, and narrative therapy by using a systemic approach to help bring out people’s strengths. I am originally from the Philadelphia area, however, once I received my Masters Degree, I decided to make the Pittsburgh area my home. "
Photo of Dominique J Stevens-Young, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BASW, MSW, LCSW
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"If you're looking for extra support through a challenging situation or just ready to move in a new direction in life, I look forward to partnering with you to achieve your goals. "
Coping Skills
(412) 525-7392
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Coping Skills
"If you're looking for extra support through a challenging situation or just ready to move in a new direction in life, I look forward to partnering with you to achieve your goals. "
Photo of Rachel Rose-Sandow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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"I am a Licensed Clinical Social Worker with a Master’s Degree in Social Work from the University of Pittsburgh. Over the past 7 years, I have worked in the community helping children and adults manage Anxiety, Depression, Bipolar Disorder, ADHD, Autism, Schizophrenia, and Drug and Alcohol Disorders. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Trauma Therapy, among other approaches. I believe in providing person-centered treatment and helping people to reach their goals and to live their best lives by making positive changes."
Coping Skills
(878) 313-2260
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Coping Skills
"I am a Licensed Clinical Social Worker with a Master’s Degree in Social Work from the University of Pittsburgh. Over the past 7 years, I have worked in the community helping children and adults manage Anxiety, Depression, Bipolar Disorder, ADHD, Autism, Schizophrenia, and Drug and Alcohol Disorders. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Trauma Therapy, among other approaches. I believe in providing person-centered treatment and helping people to reach their goals and to live their best lives by making positive changes."
Photo of HandinHand Counseling Services, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
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"At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution."
Coping Skills
(412) 444-7250
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Coping Skills
"At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution."
Photo of Taibke Hyman, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MS
Verified by Psychology Today
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"I provide a safe, warm and confidential environment for you to process painful emotions, or to share your aspirations. Working together, we will gain insight into who you are, and what forms your unique personality. We will explore how your past has influenced you, and what strengths or challenges have arisen from them. Using experiential interventions, we will tackle your anxious, troublesome thoughts or destructive habits, and delve into perspectives that can lead to positive change, and a sense of new hope. I seek to truly understand you when you seek my help, and to collaborate with you as a guide in your healing process."
Coping Skills
(412) 397-7705
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Coping Skills
"I provide a safe, warm and confidential environment for you to process painful emotions, or to share your aspirations. Working together, we will gain insight into who you are, and what forms your unique personality. We will explore how your past has influenced you, and what strengths or challenges have arisen from them. Using experiential interventions, we will tackle your anxious, troublesome thoughts or destructive habits, and delve into perspectives that can lead to positive change, and a sense of new hope. I seek to truly understand you when you seek my help, and to collaborate with you as a guide in your healing process."
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor
Licensed Professional Counselor, PhD
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"Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff. "
Coping Skills
(724) 907-1210
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Coping Skills
"Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff. "
Photo of Fortress Counseling, Counselor
Counselor, MA, LPC
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Office is near:
Penn Hills, Pennsylvania 15235
"Life is not easy. At Fortress Counseling I provide individual and family counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness. "
Coping Skills
(724) 740-4610
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Office is near:
Penn Hills, Pennsylvania 15235
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Coping Skills
"Life is not easy. At Fortress Counseling I provide individual and family counseling in a supportive, non-judgmental, and confidential environment. I am committed to working with adolescents, adults, and families to assist them during their current life situation. I believe everyone has the power to make positive changes within their life that can enhance their lifestyle, improve their mood, and encourage happiness. "
Photo of Betsy A DeChant, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LISW-S, BCD, FAGPA
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Office is near:
Penn Hills, Pennsylvania 15235
"I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person."
Coping Skills
(724) 907-1668
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Office is near:
Penn Hills, Pennsylvania 15235
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Coping Skills
"I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person."
Photo of Diana Charlton, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
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Office is near:
Penn Hills, Pennsylvania 15235
"Do you find yourself struggling with feelings of sadness, nervousness or anger? Do you worry a lot? Are you having trouble in your relationships, feeling powerless, frustrated or like you're not being listened to? I can help. Are you someone in early recovery who has stopped using substances, but feels their life isn't improving? I can help."
Coping Skills
(724) 726-4080
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Office is near:
Penn Hills, Pennsylvania 15235
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Coping Skills
"Do you find yourself struggling with feelings of sadness, nervousness or anger? Do you worry a lot? Are you having trouble in your relationships, feeling powerless, frustrated or like you're not being listened to? I can help. Are you someone in early recovery who has stopped using substances, but feels their life isn't improving? I can help."
Photo of Tiffany Leonard, Psychologist
Psychologist, PsyD
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Office is near:
Penn Hills, Pennsylvania 15235
"Life is constantly changing. Transitions are often rewarding, yet change can create distress, upsetting your closest relationships, turn daily functioning into a struggle, or have you feeling physically ill. I specialize in working with adults & young adults managing life transitions & interpersonal conflicts (partner, coworker, peer). I would like to join with you on your journey to regaining a sense of control over your life. Other special interests include issues related to: young adulthood, college, career change or conflict, family of origin conflict/(how growing up impacted your choices today), & codependency."
Coping Skills
(412) 407-4182
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Office is near:
Penn Hills, Pennsylvania 15235
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Coping Skills
"Life is constantly changing. Transitions are often rewarding, yet change can create distress, upsetting your closest relationships, turn daily functioning into a struggle, or have you feeling physically ill. I specialize in working with adults & young adults managing life transitions & interpersonal conflicts (partner, coworker, peer). I would like to join with you on your journey to regaining a sense of control over your life. Other special interests include issues related to: young adulthood, college, career change or conflict, family of origin conflict/(how growing up impacted your choices today), & codependency."
Photo of Harry S Binenkorb, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Office is near:
Penn Hills, Pennsylvania 15235
"If you're having trouble handling anger, jealousy, impulsivity, infidelity, anxiety, divorce, depression, or family/parenting conflicts, it's important to know that there's a way out. And that's not by avoiding the situation. As an experienced therapist specializing in adults dealing with transition issues, I'll help you to thrive during your particular life challenge."
Coping Skills
(724) 964-4202
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Office is near:
Penn Hills, Pennsylvania 15235
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Coping Skills
"If you're having trouble handling anger, jealousy, impulsivity, infidelity, anxiety, divorce, depression, or family/parenting conflicts, it's important to know that there's a way out. And that's not by avoiding the situation. As an experienced therapist specializing in adults dealing with transition issues, I'll help you to thrive during your particular life challenge."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 15235 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 15235 or for a 15235 coping skills therapist, these professionals provide coping strategies. They include 15235 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 15235 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 15235 you'll find that most therapists are trained in marriage counseling or couples counseling in 15235 and couples therapy. And they welcome families for family counseling in 15235 or family therapy in 15235.