Victoria Tarbell
Counselor, MS, LMHC Verified
Verified
Oneonta, NY 13820
On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don’t NEED therapy, but…”, or “I should be able to deal with this on my own.” Let me assure you that whatever you’re going through, not only is it okay to ask for help, but it just may be the best step you can take toward living your best life!
Coping Skills
(516) 986-1204
Verified
View

Oneonta, NY 13820
Coping Skills
On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don’t NEED therapy, but…”, or “I should be able to deal with this on my own.” Let me assure you that whatever you’re going through, not only is it okay to ask for help, but it just may be the best step you can take toward living your best life!
Photo of LeeAnn Swager,
LeeAnn Swager
MA, LPMFT, MSW Verified
Verified
Office is near:
Oneonta, NY 13820
There can be much misunderstanding about what therapy is, who it is for, and how it can help. However, this is not the experience of therapy you will find at Harvest House or with me. We endeavor to make the experience of therapy always respectful, empowering, and challenging. We understand that therapists are facilitators, loaded with knowledge, training, and insight, and deeply human. Therapy is for anyone who is willing to hold themselves, their loved ones, and their own therapist accountable for their life's journey.
Coping Skills
(680) 201-4877
Verified
View

Office is near:
Oneonta, NY 13820
Coping Skills
There can be much misunderstanding about what therapy is, who it is for, and how it can help. However, this is not the experience of therapy you will find at Harvest House or with me. We endeavor to make the experience of therapy always respectful, empowering, and challenging. We understand that therapists are facilitators, loaded with knowledge, training, and insight, and deeply human. Therapy is for anyone who is willing to hold themselves, their loved ones, and their own therapist accountable for their life's journey.
Photo of Kayla’s Place Wellness Center ,
Kayla’s Place Wellness Center
LMSW Verified
Verified
Oneonta, NY 13820
In 2021, we at Kayla’s Place believe that it’s time to move away from what grandma’s idea of what therapy is and change the trajectory of therapy in Minority communities. For so many years, BIPOC individuals have gone without care as a result of homegrown mistrust for therapy and therapists. But we are here to explore those ideas and assist in the growth and development of née ideas. If you are looking for an introduction to therapy or if you’ve been to a therapist for the last 10 years, there is a space for you at Kayla’s Place! ***Kayla’s Place is committed to serving every person who needs it, no matter their demographics.***
Coping Skills
(607) 246-3085
Verified
View

Oneonta, NY 13820
Coping Skills
In 2021, we at Kayla’s Place believe that it’s time to move away from what grandma’s idea of what therapy is and change the trajectory of therapy in Minority communities. For so many years, BIPOC individuals have gone without care as a result of homegrown mistrust for therapy and therapists. But we are here to explore those ideas and assist in the growth and development of née ideas. If you are looking for an introduction to therapy or if you’ve been to a therapist for the last 10 years, there is a space for you at Kayla’s Place! ***Kayla’s Place is committed to serving every person who needs it, no matter their demographics.***
Photo of Bernadette Winters Bell, Clinical Social Work/Therapist
Bernadette Winters Bell
Clinical Social Work/Therapist, LMSW Verified
Verified
Oneonta, NY 13820
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
Coping Skills
(607) 327-4134
Verified
View

Oneonta, NY 13820
Coping Skills
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
Photo of Cate Richardson-Henley, Clinical Social Work/Therapist
Cate Richardson-Henley
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Oneonta, NY 13820
Graduated from Brown University in 1987, BA, Women's Studies. I have been a practicing master's level social worker for 25 years. For over 15 of those, I have been doing psychotherapy. During the last 9 years, I have worked for the well-regarded practice of Bick Wanck MD & Associates, offices in Saratoga Springs and in the Capital Region of NY. Over the years, I have worked with a broad range of clients. If you are feeling stressed, anxious, or depressed I can help. If you just want someone to talk to, I can listen. I specialize in couples counseling, chronic pain/illness, Bipolar, and issues effecting the LGBTQ community.
Coping Skills
(607) 441-4783
Verified
View

Oneonta, NY 13820
Coping Skills
Graduated from Brown University in 1987, BA, Women's Studies. I have been a practicing master's level social worker for 25 years. For over 15 of those, I have been doing psychotherapy. During the last 9 years, I have worked for the well-regarded practice of Bick Wanck MD & Associates, offices in Saratoga Springs and in the Capital Region of NY. Over the years, I have worked with a broad range of clients. If you are feeling stressed, anxious, or depressed I can help. If you just want someone to talk to, I can listen. I specialize in couples counseling, chronic pain/illness, Bipolar, and issues effecting the LGBTQ community.
Photo of Jeanette Tolson, Clinical Social Work/Therapist
Jeanette Tolson
Clinical Social Work/Therapist, LCSW, CASAC, CST Verified
Verified
Oneonta, NY 13820
**My practice is full at this time. Please reach out to my practice mate, Pete Tolson to get in his schedule.** His contact information can be found on our website which is linked on this page or by using this link to his psychology today profile https://www.psychologytoday.com/us/therapists/pete-tolson-oneonta-ny/344459
Coping Skills
(607) 235-5770
Verified
View

Oneonta, NY 13820
Coping Skills
**My practice is full at this time. Please reach out to my practice mate, Pete Tolson to get in his schedule.** His contact information can be found on our website which is linked on this page or by using this link to his psychology today profile https://www.psychologytoday.com/us/therapists/pete-tolson-oneonta-ny/344459
Photo of Mario A Molinaro, Counselor
Mario A Molinaro
Counselor, LMHC, ABMP, NCC, SCHPSY, Forensi Verified
Verified
Oneonta, NY 13820
I have extensive experience in the field of mental health. I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families. In addition, I am a NYS Certified School Psychologist, and perform psycho-educational evaluations. I am fluent in English, Italian and Spanish. Additional education and training includes Forensic Psychology pertaining to Family Court, Criminal Court and Immigration related issues.
Coping Skills
(718) 701-8812
Verified
View

Oneonta, NY 13820
Coping Skills
I have extensive experience in the field of mental health. I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families. In addition, I am a NYS Certified School Psychologist, and perform psycho-educational evaluations. I am fluent in English, Italian and Spanish. Additional education and training includes Forensic Psychology pertaining to Family Court, Criminal Court and Immigration related issues.
Photo of Pete Tolson, Counselor
Pete Tolson
Counselor, LMHC Verified
Verified
Oneonta, NY 13820
In my practice, individuals and couples who are dealing with sexual health concerns will find a supportive, safe space to explore their thoughts and feelings. My approach is person-centered which means that I will meet each client where they are at in the counseling process and help them work toward their individual or relational goals.
Coping Skills
(607) 304-3704
Verified
View

Oneonta, NY 13820
Coping Skills
In my practice, individuals and couples who are dealing with sexual health concerns will find a supportive, safe space to explore their thoughts and feelings. My approach is person-centered which means that I will meet each client where they are at in the counseling process and help them work toward their individual or relational goals.
Photo of Laura Maneates,
Laura Maneates
LMHC, MFT, AB Verified
Verified
Oneonta, NY 13820
Everyone is faced with challenges throughout life. Whether it be a challenging relationship, life transition, trauma, loss of: dream, loved one or unnamed void, loneliness, fear, negative thought pattens... The key to overcoming them is change. The first step to change is to realize everyone needs help with life's challenges. Asking for help will be the most important step you take in your healing journey of revisioning your life. I would be happy to work with you to help you uncover your true potential, to live the life you want to celebrate ! And to witness your discovery of your happier self, your genuine self, your Best Self!
Coping Skills
(607) 592-7152
Verified
View

Oneonta, NY 13820
Coping Skills
Everyone is faced with challenges throughout life. Whether it be a challenging relationship, life transition, trauma, loss of: dream, loved one or unnamed void, loneliness, fear, negative thought pattens... The key to overcoming them is change. The first step to change is to realize everyone needs help with life's challenges. Asking for help will be the most important step you take in your healing journey of revisioning your life. I would be happy to work with you to help you uncover your true potential, to live the life you want to celebrate ! And to witness your discovery of your happier self, your genuine self, your Best Self!
Photo of Janet Ballute, Clinical Social Work/Therapist
Janet Ballute
Clinical Social Work/Therapist, LCSWR Verified
Verified
Oneonta, NY 13820
As individuals, partners, or parents, we know when something is out of sync. Changing situations, relationships and emotions are part of the human condition, and sometimes we struggle trying to adjust. Situations do touch us-- physically, mentally, emotionally and spiritually-- and how we act determines our level of health. I specialize in anxiety, depression, bereavement, trauma, and suicide survivors. My clients are the experts who experience the situation. I provide support and tools as they recognize and challenge their problems, improve communication, and discover how small changes can make a big impact in life.
Coping Skills
(607) 353-6955
Verified
View

Oneonta, NY 13820
Coping Skills
As individuals, partners, or parents, we know when something is out of sync. Changing situations, relationships and emotions are part of the human condition, and sometimes we struggle trying to adjust. Situations do touch us-- physically, mentally, emotionally and spiritually-- and how we act determines our level of health. I specialize in anxiety, depression, bereavement, trauma, and suicide survivors. My clients are the experts who experience the situation. I provide support and tools as they recognize and challenge their problems, improve communication, and discover how small changes can make a big impact in life.
Photo of Dotti Howe, In-Home Playful Child/Teen Therapist, Counselor
Dotti Howe, In-Home Playful Child/Teen Therapist
Counselor, LMHC, LPC, CASAC Verified
Verified
Office is near:
Oneonta, NY 13820
Hey, there! Do you feel like you're drowning and have exhausted your resources in helping your child reach success? If you're interested in learning how to navigate triggers and approach parenting through connection, you are in the right place. Change IS possible and I help parents develop real-life skills that actually help their children develop self-confidence, make healthier choices, and learn to laugh again.
Coping Skills
(607) 235-2986
Verified
View

Office is near:
Oneonta, NY 13820
Coping Skills
Hey, there! Do you feel like you're drowning and have exhausted your resources in helping your child reach success? If you're interested in learning how to navigate triggers and approach parenting through connection, you are in the right place. Change IS possible and I help parents develop real-life skills that actually help their children develop self-confidence, make healthier choices, and learn to laugh again.
Photo of Sydney Smith Scalici, Counselor
Sydney Smith Scalici
Counselor, MS, LMHC Verified
Verified
Office is near:
Oneonta, NY 13820
Does it ever feel that part of you wants one thing while another part is telling you something else? Your inner critic is at battle with your binge Netflix watcher, or your responsible part is upset with your procrastinator part…there are many combinations that can show up. Often these parts can appear at odds with each other and we act in ways that seem counter-productive to what we want or how we want to be. I can help you balance these parts to make you a better whole. We will work to empower your inner core of strength and facilitate its relationship with each of your many parts to allow them to heal and take on healthy roles.
Coping Skills
(607) 322-3053
Verified
View

Office is near:
Oneonta, NY 13820
Coping Skills
Does it ever feel that part of you wants one thing while another part is telling you something else? Your inner critic is at battle with your binge Netflix watcher, or your responsible part is upset with your procrastinator part…there are many combinations that can show up. Often these parts can appear at odds with each other and we act in ways that seem counter-productive to what we want or how we want to be. I can help you balance these parts to make you a better whole. We will work to empower your inner core of strength and facilitate its relationship with each of your many parts to allow them to heal and take on healthy roles.
Photo of Timothy C Donovan, Clinical Social Work/Therapist
Timothy C Donovan
Clinical Social Work/Therapist, LCSW-R, ACSW, DCSW Verified
Verified
Oneonta, NY 13820
*Currently only accepting referrals for short-term therapy.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
Coping Skills
(607) 873-2770
Verified
View

Oneonta, NY 13820
Coping Skills
*Currently only accepting referrals for short-term therapy.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
Matching Therapists providing teletherapy to clients in New York.
Photo of Madeline Giannelli, Counselor
Madeline Giannelli
Counselor, MS, LMHC, LPC Verified
Verified
My objective is to provide my clients with a practical, problem-solving approach that leads to positive change and problem resolution. I am licensed in NYS and CT, and able to provide teletherapy to anyone located in those states.
Coping Skills
(646) 798-6373
Verified
View

Coping Skills
My objective is to provide my clients with a practical, problem-solving approach that leads to positive change and problem resolution. I am licensed in NYS and CT, and able to provide teletherapy to anyone located in those states.
Photo of Lee Ann McKenna, Clinical Social Work/Therapist
Lee Ann McKenna
Clinical Social Work/Therapist, LCSW-R Verified
Verified
In life, everyone has struggles. Challenges that make us feel stuck. We may have feelings of anxiety, depression or indecisiveness causing us to feel out of balance. We may not understand why we feel how we do, but we know that something is keeping us from our full potential. I use a variety of treatment approaches in my practice, as there is no “one size fits all.” I will meet you where you are in your journey and together we will navigate the path to your best you. Throughout my years of practice, I have worked with a variety of populations, including children, adolescents and adults.
Coping Skills
(914) 556-1799
Verified
View

Coping Skills
In life, everyone has struggles. Challenges that make us feel stuck. We may have feelings of anxiety, depression or indecisiveness causing us to feel out of balance. We may not understand why we feel how we do, but we know that something is keeping us from our full potential. I use a variety of treatment approaches in my practice, as there is no “one size fits all.” I will meet you where you are in your journey and together we will navigate the path to your best you. Throughout my years of practice, I have worked with a variety of populations, including children, adolescents and adults.
Photo of Shannon Braddick, Counselor
Shannon Braddick
Counselor, LMHC Verified
Verified
Coping Skills
(631) 212-9611
Verified
View

Coping Skills
Daniel Olavarría
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Are you feeling frustrated and overwhelmed by anxiety and stress? Or perhaps you are struggling to feel fulfilled in your career, relationships, or other aspects of life? I work with individuals and couples who are ready to disrupt those cycles and get "unstuck." I can help you process the experiences and issues affecting you most and support you in developing the skills you need to move forward. You deserve expert-driven therapy that is relatable, effective, and affirming - you’ll find it here! My practice is specifically tailored to modern professionals and is a safe, supportive space for people of color and LGBTQ+ communities.
Coping Skills
(646) 760-8421
Verified
View

Coping Skills
Are you feeling frustrated and overwhelmed by anxiety and stress? Or perhaps you are struggling to feel fulfilled in your career, relationships, or other aspects of life? I work with individuals and couples who are ready to disrupt those cycles and get "unstuck." I can help you process the experiences and issues affecting you most and support you in developing the skills you need to move forward. You deserve expert-driven therapy that is relatable, effective, and affirming - you’ll find it here! My practice is specifically tailored to modern professionals and is a safe, supportive space for people of color and LGBTQ+ communities.
Photo of Rebecca Silverman, Clinical Social Work/Therapist
Rebecca Silverman
Clinical Social Work/Therapist, LCSW Verified
Verified
If you are struggling during this global crisis, you are not alone. Maybe the pandemic has triggered feelings of vulnerability and anxiety you’ve never experienced, or maybe it has amplified feelings of loneliness and depression you’ve been living with for some time. Social distancing, isolation, role transitions, and loss have disrupted our sense of control and stability. Whatever you are going through right now is understandable and valid. I want to help you reclaim balance and order in your life. I want to help you tap into your inner strength to function better and feel happier.
Coping Skills
(914) 252-3937
Verified
View

Coping Skills
If you are struggling during this global crisis, you are not alone. Maybe the pandemic has triggered feelings of vulnerability and anxiety you’ve never experienced, or maybe it has amplified feelings of loneliness and depression you’ve been living with for some time. Social distancing, isolation, role transitions, and loss have disrupted our sense of control and stability. Whatever you are going through right now is understandable and valid. I want to help you reclaim balance and order in your life. I want to help you tap into your inner strength to function better and feel happier.
Photo of Andrea Sioris, Clinical Social Work/Therapist
Andrea Sioris
Clinical Social Work/Therapist, LMSW Verified
Verified
Are you struggling to find happiness? Do you feel stuck or frustrated in trying to turn around negative thoughts, emotions or behaviors? Facing these issues can feel daunting, but together, we can take steps to bring tangible change to your life through cognitive behavioral therapy (CBT). My mission is to create meaningful and positive change in your life. I am committed to creating a warm and empathic environment so that my clients feel supported while we work together to achieve their goals.
Coping Skills
(914) 313-8147
Verified
View

Coping Skills
Are you struggling to find happiness? Do you feel stuck or frustrated in trying to turn around negative thoughts, emotions or behaviors? Facing these issues can feel daunting, but together, we can take steps to bring tangible change to your life through cognitive behavioral therapy (CBT). My mission is to create meaningful and positive change in your life. I am committed to creating a warm and empathic environment so that my clients feel supported while we work together to achieve their goals.
Stephanie Pinho
Counselor, LMHC, MA, EdM Verified
Verified
Stephanie is a licensed psychotherapist clinically trained in New York City. She received both graduate degrees in Psychological Counseling from Columbia University after completing undergraduate studies at Cornell University. With over ten years as a licensed practitioner, she has held various positions in the field, including: bilingual psychotherapist for a nonprofit, Special Programs Counselor and lecturer at Brooklyn College, and behavioral specialist in child welfare.
Coping Skills
(917) 994-9387
Verified
View

Coping Skills
Stephanie is a licensed psychotherapist clinically trained in New York City. She received both graduate degrees in Psychological Counseling from Columbia University after completing undergraduate studies at Cornell University. With over ten years as a licensed practitioner, she has held various positions in the field, including: bilingual psychotherapist for a nonprofit, Special Programs Counselor and lecturer at Brooklyn College, and behavioral specialist in child welfare.

See more therapy options for 13820

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 13820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 13820 or for a 13820 coping skills therapist, these professionals provide coping strategies. They include 13820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 13820 are able to work with a wide range of issues and communities, including the BIPOC community in 13820. They offer in person sessions as well as Teletherapy in 13820

For example, if you're seeking a marriage counselor in 13820 you'll find that most therapists are trained in marriage counseling or couples counseling in 13820 and couples therapy. And they welcome families for family counseling in 13820 or family therapy in 13820.