Lisa Chimes
Psychologist, PsyD Verified
Finding a therapist can be a daunting and overwhelming experience. In addition to the normal stressors of daily life one may also be struggling with depression, anxiety, and disturbances in mood, making finding support a difficult task. But if you are seeking that support you are already on the path to building new positive coping skills and a better understanding of yourself. A better relationship with yourself can only be fostered in a safe, supported environment where you are recognized as an individual.
(917) 456-8477
Verified
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Finding a therapist can be a daunting and overwhelming experience. In addition to the normal stressors of daily life one may also be struggling with depression, anxiety, and disturbances in mood, making finding support a difficult task. But if you are seeking that support you are already on the path to building new positive coping skills and a better understanding of yourself. A better relationship with yourself can only be fostered in a safe, supported environment where you are recognized as an individual.
Photo of Jennifer Burich, Clinical Social Work/Therapist
Jennifer Burich
Clinical Social Work/Therapist, LCSW-R Verified
Astoria, NY 11103
Offers online therapy
(*not currently accepting new clients) Depression, anxiety and trauma can interfere with our relationships, creativity, spontaneity and work. I utilize a collaborative, individualized approach to treating these issues, and teach practical coping skills using a blend of warmth, focus, compassion and humor.
(646) 362-1130
Verified
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Astoria, NY 11103
Offers online therapy
(*not currently accepting new clients) Depression, anxiety and trauma can interfere with our relationships, creativity, spontaneity and work. I utilize a collaborative, individualized approach to treating these issues, and teach practical coping skills using a blend of warmth, focus, compassion and humor.
Photo of Ingrid McFarlane, Clinical Social Work/Therapist
Ingrid McFarlane
Clinical Social Work/Therapist, MSW, LCSW-R Verified
Astoria, NY 11103
Offers online therapy
Are you feeling as if everything in your life is spiraling downward? Perhaps you are tired, sad, lonely, having difficulties concentrating and focusing. Are you having difficulty coping with an event that occurred in your past? You may be feeling fearful or mistrustful of others as a result of this past event. Do you feel anxious and find yourself constantly worrying about things? Is your relationship with your significant other plagued with constant fighting? Do you feel like no matter what you do, nothing ever gets better? Do you feel like giving up? I am here to let you know, that you are not alone, and there is help.
(631) 212-9614
Verified
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Astoria, NY 11103
Offers online therapy
Are you feeling as if everything in your life is spiraling downward? Perhaps you are tired, sad, lonely, having difficulties concentrating and focusing. Are you having difficulty coping with an event that occurred in your past? You may be feeling fearful or mistrustful of others as a result of this past event. Do you feel anxious and find yourself constantly worrying about things? Is your relationship with your significant other plagued with constant fighting? Do you feel like no matter what you do, nothing ever gets better? Do you feel like giving up? I am here to let you know, that you are not alone, and there is help.
Photo of Jacklyn Krol Lcsw, Clinical Social Work/Therapist
Jacklyn Krol Lcsw
Clinical Social Work/Therapist Verified
Astoria, NY 11103
Offers online therapy
Are you a hard working professional who is stressed out due to work, family and relationship issues? Are you trying to juggle it all and need some help with sorting through all the stressors? Please Email me to find out how I can help.
(833) 934-1190
Verified
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Astoria, NY 11103
Offers online therapy
Are you a hard working professional who is stressed out due to work, family and relationship issues? Are you trying to juggle it all and need some help with sorting through all the stressors? Please Email me to find out how I can help.
Photo of Gabriela Roxana Giuggioloni, Clinical Social Work/Therapist
Gabriela Roxana Giuggioloni
Clinical Social Work/Therapist, MA, LCSW-R Verified
Astoria, NY 11103
Offers online therapy
Whether you are going through struggles with family and friends or you want to solve issues with your partner, I can help you to reach these goals. As a therapist, I support and guide my patients to find the root of their problems and work on them. I have many years of clinical experience in the area of relationships in individual and couple therapy. Families, couples and individuals get many benefits from therapy, specially when there is a profound desire to change things around. I offer a free 15- minute consultation to have the chance to meet and see whether we are a good fit working together
(917) 300-0206
Verified
View

Astoria, NY 11103
Offers online therapy
Whether you are going through struggles with family and friends or you want to solve issues with your partner, I can help you to reach these goals. As a therapist, I support and guide my patients to find the root of their problems and work on them. I have many years of clinical experience in the area of relationships in individual and couple therapy. Families, couples and individuals get many benefits from therapy, specially when there is a profound desire to change things around. I offer a free 15- minute consultation to have the chance to meet and see whether we are a good fit working together
Photo of Vaia Delidimitropulu, Psychologist
Vaia Delidimitropulu
Psychologist, PhD Verified
Astoria, NY 11103
Offers online therapy
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
(347) 836-5378
Verified
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Astoria, NY 11103
Offers online therapy
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
Photo of Mary Ann Lewis, Clinical Social Work/Therapist
Mary Ann Lewis
Clinical Social Work/Therapist, LCSW-R Verified
Astoria, NY 11103
Taking the initial steps to begin psychotherapy can be intimidating but the process of therapy has the potential to transform your life. Survival skills that may have helped us in the past may have become an obstacle to thriving in the present. This may contribute to feeling stuck in painful relationships, unrewarding jobs and struggling with depression and anxiety. I treat a wide range of concerns and problems including relationship and family of origin issues. My specialties include relational trauma grief and loss, anxiety and depression, LGBT issues, adult adoptees, domestic violence. Additionally, I have experience and enjoy working with artists.
(718) 215-9767
Verified
View

Astoria, NY 11103
Taking the initial steps to begin psychotherapy can be intimidating but the process of therapy has the potential to transform your life. Survival skills that may have helped us in the past may have become an obstacle to thriving in the present. This may contribute to feeling stuck in painful relationships, unrewarding jobs and struggling with depression and anxiety. I treat a wide range of concerns and problems including relationship and family of origin issues. My specialties include relational trauma grief and loss, anxiety and depression, LGBT issues, adult adoptees, domestic violence. Additionally, I have experience and enjoy working with artists.
Photo of Raquel A Crespo, Counselor
Raquel A Crespo
Counselor, MA, LMHC Verified
Astoria, NY 11103
Offers online therapy
Raquel Crespo, MA, LMHC, earned her MA in Mental Health Counseling at Yeshiva University's Graduate School of Psychology and her BA in Psychology at St. John's University. She is a bilingual psychotherapist who has dedicated her counseling career to working with individuals, children, adolescents, couples, and families. Through the use of her education, experience and supportive psychotherapy techniques, Raquel is able to tailor her therapeutic work to focus on the strengths and needs of each client. She has spent her counseling career working with individuals, couples, families and groups in a variety of direct service and administrative roles.
(347) 947-2441
Verified
View

Astoria, NY 11103
Offers online therapy
Raquel Crespo, MA, LMHC, earned her MA in Mental Health Counseling at Yeshiva University's Graduate School of Psychology and her BA in Psychology at St. John's University. She is a bilingual psychotherapist who has dedicated her counseling career to working with individuals, children, adolescents, couples, and families. Through the use of her education, experience and supportive psychotherapy techniques, Raquel is able to tailor her therapeutic work to focus on the strengths and needs of each client. She has spent her counseling career working with individuals, couples, families and groups in a variety of direct service and administrative roles.
Photo of Heather Keltai, Counselor
Heather Keltai
Counselor, LMHC Verified
Astoria, NY 11103
Offers online therapy
I’m Heather. I’m a licensed mental health counselor that focuses on empowering you to work through the challenges you are facing in your day-to-day life.
Verified
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Astoria, NY 11103
Offers online therapy
I’m Heather. I’m a licensed mental health counselor that focuses on empowering you to work through the challenges you are facing in your day-to-day life.
Photo of Chris Murphy, Counselor
Chris Murphy
Counselor, LMHC Verified
Astoria, NY 11103
Offers online therapy
Life can be overwhelming, but there is no need to embark on your journey alone. As a licensed mental health counselor, my goal is to provide a safe, non-judgmental space for you to examine the obstacles you are facing so that we can explore how to move forward. Some of the issues I help with include anxiety, depression, relationship issues, low self-esteem, trauma, addictive behavior, and grief/loss.
(929) 552-1841
Verified
View

Astoria, NY 11103
Offers online therapy
Life can be overwhelming, but there is no need to embark on your journey alone. As a licensed mental health counselor, my goal is to provide a safe, non-judgmental space for you to examine the obstacles you are facing so that we can explore how to move forward. Some of the issues I help with include anxiety, depression, relationship issues, low self-esteem, trauma, addictive behavior, and grief/loss.
Photo of Meghan Lincoln, Clinical Social Work/Therapist
Meghan Lincoln
Clinical Social Work/Therapist, LCSW Verified
Astoria, NY 11103
Offers online therapy
Are you someone who is looking to deepen their understanding of Self, someone who wonders about who they are at their core, someone who seeks to embody the fullest expression of themselves? I believe that by learning to approach your Self with compassion, curiosity, non-judgment, and radical acceptance, you can begin to see your Self, the world, and your life with much more clarity, making it easier to decide on next steps, make changes, and live a full life.
(646) 956-2805
Verified
View

Astoria, NY 11103
Offers online therapy
Are you someone who is looking to deepen their understanding of Self, someone who wonders about who they are at their core, someone who seeks to embody the fullest expression of themselves? I believe that by learning to approach your Self with compassion, curiosity, non-judgment, and radical acceptance, you can begin to see your Self, the world, and your life with much more clarity, making it easier to decide on next steps, make changes, and live a full life.
Photo of SoberCompanionNYC.com,
SoberCompanionNYC.com
CARC, ICF Verified
Astoria, NY 11103
I am a native New Yorker with over 26 years of continuous abstinence. I started my addiction treatment company in 2010 so that I can help others find their way to recovery. Check out my website to learn more about me and the services I provide. I am available nationwide and have highly trained recovery coaches/companions that help me with my clients.
(646) 630-7115
Verified
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Astoria, NY 11103
I am a native New Yorker with over 26 years of continuous abstinence. I started my addiction treatment company in 2010 so that I can help others find their way to recovery. Check out my website to learn more about me and the services I provide. I am available nationwide and have highly trained recovery coaches/companions that help me with my clients.
Photo of Elizabeth M Crum, Psychologist
Elizabeth M Crum
Psychologist, PsyD Verified
Astoria, NY 11103
Offers online therapy
There are many different reasons to seek treatment including the obvious ones-depression, anxiety, a life crisis, loss of loved one, work issues & so on. For other individuals, it may be less clear-cut--maybe you seek to better understand yourself, change your relationship patterns or learn new ways of dealing with situations without repeating self-destructive behaviors. Or maybe you are struggling with a difficult pregnancy or loss of one or the life-changing world of becoming a mother and “baby blues” that don’t seem to go away.
(516) 874-6371
Verified
View

Astoria, NY 11103
Offers online therapy
There are many different reasons to seek treatment including the obvious ones-depression, anxiety, a life crisis, loss of loved one, work issues & so on. For other individuals, it may be less clear-cut--maybe you seek to better understand yourself, change your relationship patterns or learn new ways of dealing with situations without repeating self-destructive behaviors. Or maybe you are struggling with a difficult pregnancy or loss of one or the life-changing world of becoming a mother and “baby blues” that don’t seem to go away.
Photo of Rachel Cohen, Counselor
Rachel Cohen
Counselor, MSEd, LMHC Verified
I am currently providing teletherapy through phone or video and accepting new clients! Please reach out to schedule an appointment at your earliest convenience. I received my Ms.Ed from CUNY Hunter in Mental Health Counseling. I will provide a warm, caring, and judgement free zone. My goal with clients is to help them connect to their authentic self; as well as work through any barriers that may be preventing them from living a happy and healthy life.
(929) 362-4844
Verified
View
I am currently providing teletherapy through phone or video and accepting new clients! Please reach out to schedule an appointment at your earliest convenience. I received my Ms.Ed from CUNY Hunter in Mental Health Counseling. I will provide a warm, caring, and judgement free zone. My goal with clients is to help them connect to their authentic self; as well as work through any barriers that may be preventing them from living a happy and healthy life.
Photo of Carlo A. Borea, Counselor
Carlo A. Borea
Counselor, MS, LCMHC, CST Verified
Astoria, NY 11103
Offers online therapy
Relationship problems? Do you feel caught in the never-ending trap of blame, disappointment and hurt? Are your struggles with sex issues keeping you feeling unsatisfied and disconnected from your partner? Maybe you have reached a point where you are exhausted, struggling to keep up with your routine and emotions are out of control. Using proven methods I help men and women heal relationships and experience a satisfying sex life so that they can live a full, meaningful and vibrant life. Contact me today for a complimentary consultation and begin moving in new direction.
(917) 746-7876
Verified
View

Astoria, NY 11103
Offers online therapy
Relationship problems? Do you feel caught in the never-ending trap of blame, disappointment and hurt? Are your struggles with sex issues keeping you feeling unsatisfied and disconnected from your partner? Maybe you have reached a point where you are exhausted, struggling to keep up with your routine and emotions are out of control. Using proven methods I help men and women heal relationships and experience a satisfying sex life so that they can live a full, meaningful and vibrant life. Contact me today for a complimentary consultation and begin moving in new direction.
Photo of Thomas Christou, Clinical Social Work/Therapist
Thomas Christou
Clinical Social Work/Therapist, LCSW Verified
Astoria, NY 11103
Offers online therapy
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
(646) 956-5811
Verified

Astoria, NY 11103
Offers online therapy
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
Photo of Julie Franklin, Clinical Social Work/Therapist
Julie Franklin
Clinical Social Work/Therapist, LMSW Verified
Astoria, NY 11103
Offers online therapy
These are uncertain times. People are navigating anxiety, depression, grief, hopelessness, family dynamics, and life transitions. It can feel difficult to manage on your own! I want to work with you to develop interpersonal skills and tools to navigate everyday struggles. Together, we'll build on your strengths to live a happier and more fulfilling life.
(332) 334-7293
Verified
View

Astoria, NY 11103
Offers online therapy
These are uncertain times. People are navigating anxiety, depression, grief, hopelessness, family dynamics, and life transitions. It can feel difficult to manage on your own! I want to work with you to develop interpersonal skills and tools to navigate everyday struggles. Together, we'll build on your strengths to live a happier and more fulfilling life.
Photo of Maria Meyer, Clinical Social Work/Therapist
Maria Meyer
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Not accepting new clients at this time, but feel free to check-in and connect! Feeling sad, anxious or overwhelmed? I’m here to listen. I believe that therapy should be accessible for all who seek support and guidance. In my practice, I strive to create a nurturing and safe environment where my clients feel empowered to make positive changes in their lives. I am passionate about helping clients find more effective ways to cope with grief, loss, anxiety, depression and other stressors so that they can find a sense of hope, joy, and contentment.
(516) 701-2340
Verified
View
Offers online therapy
Not accepting new clients at this time, but feel free to check-in and connect! Feeling sad, anxious or overwhelmed? I’m here to listen. I believe that therapy should be accessible for all who seek support and guidance. In my practice, I strive to create a nurturing and safe environment where my clients feel empowered to make positive changes in their lives. I am passionate about helping clients find more effective ways to cope with grief, loss, anxiety, depression and other stressors so that they can find a sense of hope, joy, and contentment.
Photo of Joni Rebecca McLeod
Joni Rebecca McLeod
Astoria, NY 11103
Offers online therapy
I am open to working with anyone who finds themselves in a situation where they could use extra support. Being client-centered is a top priority of mine so I do my best to view my clients from a wholeness perspective and not solely based on their symptoms.
(347) 801-7588
Verified
View

Astoria, NY 11103
Offers online therapy
I am open to working with anyone who finds themselves in a situation where they could use extra support. Being client-centered is a top priority of mine so I do my best to view my clients from a wholeness perspective and not solely based on their symptoms.
Photo of Joseph R. Scrivani, Clinical Social Work/Therapist
Joseph R. Scrivani
Clinical Social Work/Therapist, MSW, LCSW Verified
Astoria, NY 11103
Offers online therapy
Making the decision to change or start something new is never easy, therapy included. Let me help you make the change you want in your life! I have been helping people do just that for nearly 20 years. My clients are adults of all genders & sexual orientations. It's been my experience that therapy works best when you and your therapist share a sense of trust & comfort. This helps increase motivation. Primary issues treated are depression, anxiety, lack of satisfaction in relationships & careers, self-esteem, grief and living with chronic illness.
(917) 746-0276
Verified
View

Astoria, NY 11103
Offers online therapy
Making the decision to change or start something new is never easy, therapy included. Let me help you make the change you want in your life! I have been helping people do just that for nearly 20 years. My clients are adults of all genders & sexual orientations. It's been my experience that therapy works best when you and your therapist share a sense of trust & comfort. This helps increase motivation. Primary issues treated are depression, anxiety, lack of satisfaction in relationships & careers, self-esteem, grief and living with chronic illness.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 11103 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 11103 or for a 11103 coping skills therapist, these professionals provide coping strategies. They include 11103 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.