Support Groups in San Diego, CA
The Black Women’s Collective
In an effort to support community healing and make therapy more financially accessible The Black Women’s Collective is back. This will be a space to learn and practice skills. An opportunity to build community. And a chance for personal growth. ...
Hosted by Kendall Stewart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in San Diego, CA 92108
In an effort to support community healing and make therapy more financially accessible The Black Women’s Collective is back. This will be a space to learn and practice skills. An opportunity to build community. And a chance for personal growth. ...
Eating in Community (Meal Support Process Group)
This group is for anyone in CA, age 18 and older that is seeking a safe space to eat a meal and build community. In this group, we will encourage and model neutral eating patterns, normalize eating with and around ...
Hosted by Sarah Fraser
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in San Diego, CA 92127
This group is for anyone in CA, age 18 and older that is seeking a safe space to eat a meal and build community. In this group, we will encourage and model neutral eating patterns, normalize eating with and around ...
The Daring Way Workshop
These workshops will focus on acquiring communication skills for couples to implement the principles of Dr. Brene Brown's Daring Way curriculum that focuses on creating and maintaining emotional vulnerability in an intimate relationship. You will learn the theory, the science, ...
Hosted by Debbra Wagner, LMFT Inc
Marriage & Family Therapist, LMFT, BBS-SME
Verified Verified
Group meets in San Diego, CA 92108
These workshops will focus on acquiring communication skills for couples to implement the principles of Dr. Brene Brown's Daring Way curriculum that focuses on creating and maintaining emotional vulnerability in an intimate relationship. You will learn the theory, the science, ...
Purity Culture Process Group: Male Messaging
This nine week group is for individuals looking to replace the harmful messages learned from religious purity cultures. Join with others in deconstructing the underlying beliefs that result in body insecurity, mistrust of pleasure, and sexual shame. Time is spent ...
Hosted by Tendril Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92127
This nine week group is for individuals looking to replace the harmful messages learned from religious purity cultures. Join with others in deconstructing the underlying beliefs that result in body insecurity, mistrust of pleasure, and sexual shame. Time is spent ...
Marquis Child Psychology
Hosted by Willa Marquis
Psychologist, PhD
Verified Verified
Group meets in San Diego, CA 92117
Preventative Health for Happy Families
Group Private Practice specializing in children, trauma, military families.
Hosted by Preventative Health for Happy Families!
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92103
Group Private Practice specializing in children, trauma, military families.
The Family Guidance and Therapy Center
We are a group of caring professionals who believe treatment should be a collaboration that includes your values, the latest research and our expertise. We are committed to helping you and your family members make lasting change in your lives.
Hosted by Auti Scolman
Marriage & Family Therapist Intern
Verified Verified
Group meets in San Diego, CA 92110
We are a group of caring professionals who believe treatment should be a collaboration that includes your values, the latest research and our expertise. We are committed to helping you and your family members make lasting change in your lives.
Women's Health & Wellness Support Group
*Note: this group is not in session due to COVID-19.* This is a weekly support group for women suffering from/ adjusting to a chronic life-altering medical condition/ illness (examples include but are certainly not limited to: epilepsy, PLS, ALS, Ehler's ...
Hosted by Dr. Ana Laura Arteaga-Biggs
Psychologist, PsyD, MA
Verified Verified
Group meets in San Diego, CA 92101
*Note: this group is not in session due to COVID-19.* This is a weekly support group for women suffering from/ adjusting to a chronic life-altering medical condition/ illness (examples include but are certainly not limited to: epilepsy, PLS, ALS, Ehler's ...
Thriving Beyond Cassandra Syndrome Group
A powerful program to support Allistic partners in Neurodiverse relationships. Impactful tools and guidance serving over 50 women thus far, leading to significant shifts - from feeling alone, disempowered, and confused to clarity, reclaiming themselves and returning to optimism. This ...
Hosted by Lisa Marie Anzaldua
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in San Diego, CA 92122
A powerful program to support Allistic partners in Neurodiverse relationships. Impactful tools and guidance serving over 50 women thus far, leading to significant shifts - from feeling alone, disempowered, and confused to clarity, reclaiming themselves and returning to optimism. This ...
Heroes Within: A Geek Community Educational Group
Heroes Within: A Geek Community Educational Group is open for registration! Open to adults ages 18-24. This six-week group runs from June 30th to August 4th will be held via Zoom and is open to those in California. Weekly topics ...
Hosted by Jamila Mahfudh
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Diego, CA 92103
Heroes Within: A Geek Community Educational Group is open for registration! Open to adults ages 18-24. This six-week group runs from June 30th to August 4th will be held via Zoom and is open to those in California. Weekly topics ...
Immigration Support Group
This is a curriculum-based group for individuals undergoing immigration proceedings or whose loved ones are involved in an immigration process. Please call the office for more information or to sign up.
Hosted by Mariela G Shibley
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92101
This is a curriculum-based group for individuals undergoing immigration proceedings or whose loved ones are involved in an immigration process. Please call the office for more information or to sign up.
Hillcrest Wellness Center
Home to an exceptional group of independent wellness service providers offering counseling, life coaching, massage therapy, acupuncture, Chinese medicine, energy work, aromatherapy and more!
Hosted by Samuel A. Newman
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in San Diego, CA 92103
Home to an exceptional group of independent wellness service providers offering counseling, life coaching, massage therapy, acupuncture, Chinese medicine, energy work, aromatherapy and more!
SoCal Wellness
At SoCal Wellness we are currently accepting new clients. We are out-of-network providers, however our office will assist you in filing for reimbursement if you have out-of-network benefits. We also have a limited number of cash pay openings. Appointment times ...
Hosted by Lauren Prasek
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Group meets in San Diego, CA 92121
At SoCal Wellness we are currently accepting new clients. We are out-of-network providers, however our office will assist you in filing for reimbursement if you have out-of-network benefits. We also have a limited number of cash pay openings. Appointment times ...
Process and Support Group
Process and support group. Group process is one of the most powerful means of growing, healing and getting closer to people and oneself.
Hosted by Trevor Olson
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92109
Process and support group. Group process is one of the most powerful means of growing, healing and getting closer to people and oneself.
Individual DBT Skills Training
By arrangement with therapist.
Hosted by Donna M Chapman
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in San Diego, CA 92108
By arrangement with therapist.
BLK Haven Corp.
Black People + Black Clinicians. BLK Haven is an online mental health platform connecting Black people to Black clinicians and empowering Black clinicians to launch and grow thriving private practices. Our company specializes in providing culturally competent counseling, therapy, psychiatry, ...
Hosted by BLK Haven Corp
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Group meets in San Diego, CA 92101
Black People + Black Clinicians. BLK Haven is an online mental health platform connecting Black people to Black clinicians and empowering Black clinicians to launch and grow thriving private practices. Our company specializes in providing culturally competent counseling, therapy, psychiatry, ...
Insomnia Treatment Group- CBTi
I offer a 6-week online group treatment program for individuals suffering from insomnia. This is based on CBT-I, the only proven long-term treatment protocol for insomnia endorsed by the American Academy of Sleep Medicine. I have new groups starting regularly ...
Hosted by Dr. Candice Seti
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92101
I offer a 6-week online group treatment program for individuals suffering from insomnia. This is based on CBT-I, the only proven long-term treatment protocol for insomnia endorsed by the American Academy of Sleep Medicine. I have new groups starting regularly ...
Positive Parenting Workshop
Dr. Mann offers a 3 hour parenting skills workshop called Child-Adult Relationship Enhancement (CARE). CARE involves learning positive parenting skills for interacting with children and teens. Parents learn and practice ways to connect with children, support social-emotional learning, give effective ...
Hosted by Andrea Mann
Psychiatrist, DO
Verified Verified
Group meets in San Diego, CA 92122
Dr. Mann offers a 3 hour parenting skills workshop called Child-Adult Relationship Enhancement (CARE). CARE involves learning positive parenting skills for interacting with children and teens. Parents learn and practice ways to connect with children, support social-emotional learning, give effective ...
San Diego Therapy Center & Neurofeedback
Our center provides counseling and Neurofeedback services. Trauma impacts the brain’s ability to regulate effectively. Neurofeedback helps your nervous system to shift to appropriate states, stabilize uncomfortable and dysregulated physiological symptoms, and strengthen appropriate brain performances. Thereby reducing anxiety and ...
Hosted by San Diego Therapy Center & Neurofeedback
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92108
Our center provides counseling and Neurofeedback services. Trauma impacts the brain’s ability to regulate effectively. Neurofeedback helps your nervous system to shift to appropriate states, stabilize uncomfortable and dysregulated physiological symptoms, and strengthen appropriate brain performances. Thereby reducing anxiety and ...
Modern Men’s Group
Modern men navigate challenges in work, relationships, and parenting largely in solitude which may increase stress and isolation. This group provides a safe and collaborative environment where members provide support to one another and hold each other accountable for making ...
Hosted by Therapy Changes
Psychologist, PhD, PsyD
Verified Verified
Group meets in San Diego, CA 92108
Modern men navigate challenges in work, relationships, and parenting largely in solitude which may increase stress and isolation. This group provides a safe and collaborative environment where members provide support to one another and hold each other accountable for making ...
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Nearby Searches for San Diego
See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in San Diego?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.