Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"Many of us feel anxious and overwhelmed by the stress of our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we become overwhelmed and have difficulty managing the stress on our own. Work, family, finances, health issues and unresolved trauma can all be the cause of our heightened anxiety. Research shows that chronic stress can negatively impact our relationships and our health. Whether your anxiety is caused by past traumatic experiences, or current life events, we can work together to improve your ability to cope and live a more peaceful life. "
Coping Skills
(973) 453-3898
Verified
View
Coping Skills
"Many of us feel anxious and overwhelmed by the stress of our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we become overwhelmed and have difficulty managing the stress on our own. Work, family, finances, health issues and unresolved trauma can all be the cause of our heightened anxiety. Research shows that chronic stress can negatively impact our relationships and our health. Whether your anxiety is caused by past traumatic experiences, or current life events, we can work together to improve your ability to cope and live a more peaceful life. "
Kathryn Glaberman, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I am a licensed clinical psychologist with over 20 years of experience treating adults and adolescents with a variety of problems including depression, anxiety, eating disorders, marital difficulties and other interpersonal challenges. I strive to help people find satisfaction in their careers, relationships and other aspects of their lifestyles. I believe that the therapeutic process can provide insight into an individual's problems and help them find coping strategies to maximize their sense of well-being."
Coping Skills
(908) 789-2200
Verified
Coping Skills
"I am a licensed clinical psychologist with over 20 years of experience treating adults and adolescents with a variety of problems including depression, anxiety, eating disorders, marital difficulties and other interpersonal challenges. I strive to help people find satisfaction in their careers, relationships and other aspects of their lifestyles. I believe that the therapeutic process can provide insight into an individual's problems and help them find coping strategies to maximize their sense of well-being."
Allison Brooke Kanarek, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"I am a Licensed Clinical Social Worker with more than 15 years of experience who graduated from New York University. My areas of expertise include working with children, adolescents, and families on a variety of issues, including: depression, anxiety, family conflicts/relational issues, as well as many other life stressors. I truly enjoy working with my clients, and want to help them to feel better about themselves and achieve their goals."
Coping Skills
(917) 818-1974
Verified
View
Coping Skills
"I am a Licensed Clinical Social Worker with more than 15 years of experience who graduated from New York University. My areas of expertise include working with children, adolescents, and families on a variety of issues, including: depression, anxiety, family conflicts/relational issues, as well as many other life stressors. I truly enjoy working with my clients, and want to help them to feel better about themselves and achieve their goals."
Kalpana Parekh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, PCC, LCSW
Verified by Psychology Today
"You have come to a safe, non-judgmental and positive place! I will be there to provide you with support and practical tools to help you cope more effectively, experience personal growth and enjoy life. My style is interactive, positive and warm. I utilize tools from a variety of modalities customized for YOU - drawing from cognitive-behavioral therapy, positive psychology, mindfulness, psychodynamic therapy and expressive arts (music, performance and writing). I work with people from all walks of life - from judges and attorneys to students and professors, to homemakers, business people, artists and many more."
Coping Skills
(908) 280-8991
Verified
View
Coping Skills
"You have come to a safe, non-judgmental and positive place! I will be there to provide you with support and practical tools to help you cope more effectively, experience personal growth and enjoy life. My style is interactive, positive and warm. I utilize tools from a variety of modalities customized for YOU - drawing from cognitive-behavioral therapy, positive psychology, mindfulness, psychodynamic therapy and expressive arts (music, performance and writing). I work with people from all walks of life - from judges and attorneys to students and professors, to homemakers, business people, artists and many more."
Melissa Dolgos, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
""I am someone who is genuine, caring, approachable and practical as a therapist." My name is Melissa Dolgos, LPC and I am currently working at Therapy at Work, LLC a few days and evenings per week. The populations I serve are pre - adolescents, adolescents, adults, couples, and parents. I have over 7 years of experience in the mental health field working with individuals who struggle with depression, anxiety, mood disorders, personality disorders, eating disorders and peer issues. I am fully trained in Dialectal Behavior Therapy. Other specialties include self harm, self esteem and Asperger's. "
Coping Skills
(908) 341-1507
Verified
View
Coping Skills
""I am someone who is genuine, caring, approachable and practical as a therapist." My name is Melissa Dolgos, LPC and I am currently working at Therapy at Work, LLC a few days and evenings per week. The populations I serve are pre - adolescents, adolescents, adults, couples, and parents. I have over 7 years of experience in the mental health field working with individuals who struggle with depression, anxiety, mood disorders, personality disorders, eating disorders and peer issues. I am fully trained in Dialectal Behavior Therapy. Other specialties include self harm, self esteem and Asperger's. "
Lundrigan Counseling and Psychological Services, Psychologist
Psychologist, PsyD, LCSW
Verified by Psychology Today
"As a therapist with over 20 years experience, I enjoy working with individuals who are actively seeking to create positive change in their lives. My approach is psychodynamic and supportive and geared to helping clients find solutions to the challenges that they are currently facing."
Coping Skills
(908) 838-7209
Verified
View
Coping Skills
"As a therapist with over 20 years experience, I enjoy working with individuals who are actively seeking to create positive change in their lives. My approach is psychodynamic and supportive and geared to helping clients find solutions to the challenges that they are currently facing."
Angela Wilkos, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I provide compassionate support for individuals and families looking to make a positive change in their life. Through a positive therapeutic relationship I work with each client to address specific situations as well as behavioral patterns that may be holding them back from growth by developing a customized plan to achieve their personal goals. I find great joy and meaning in helping my clients gain insight and awareness. I also seek to access their innate strengths, resources, and to further develop their skills and confidence to create a more fulfilling and balanced life."
Coping Skills
(848) 260-4772
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
"I provide compassionate support for individuals and families looking to make a positive change in their life. Through a positive therapeutic relationship I work with each client to address specific situations as well as behavioral patterns that may be holding them back from growth by developing a customized plan to achieve their personal goals. I find great joy and meaning in helping my clients gain insight and awareness. I also seek to access their innate strengths, resources, and to further develop their skills and confidence to create a more fulfilling and balanced life."
Sara Parisi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Are you worried about yourself or a family member? Is your child often angry or moody and you don't know why? Are you feeling frustrated and concerned about your spouse, or your child's behavioral or emotional issues and don't know where to turn? I work with adults, children, and teens struggling with anxiety and depression, or who need help healing their pain. I am truly kind and patient in my approach to working with my clients."
Coping Skills
(908) 543-7628
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
"Are you worried about yourself or a family member? Is your child often angry or moody and you don't know why? Are you feeling frustrated and concerned about your spouse, or your child's behavioral or emotional issues and don't know where to turn? I work with adults, children, and teens struggling with anxiety and depression, or who need help healing their pain. I am truly kind and patient in my approach to working with my clients."
Maureen Wiese-Waibel, MSW, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Your emotional well-being and your privacy are of the utmost importance to me. If you're struggling with anxiety, sleepless nights, depression, excessive worry, grief or life stressors, I will provide you with a caring, compassionate and healing environment in which to discuss and share your concerns. Life stressors can involve major life decisions, workplace issues, relationship issues, life transitions, the loss of a loved one and more."
Coping Skills
(732) 490-8739
Verified
Office is near:
Westfield, New Jersey 07090
Coping Skills
"Your emotional well-being and your privacy are of the utmost importance to me. If you're struggling with anxiety, sleepless nights, depression, excessive worry, grief or life stressors, I will provide you with a caring, compassionate and healing environment in which to discuss and share your concerns. Life stressors can involve major life decisions, workplace issues, relationship issues, life transitions, the loss of a loved one and more."
Irv Finkelstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"In a safe, comfortable and strictly confidential setting, clients are encouraged to focus on environmental and family influences, as well as personality and emotional issues to directly address problems and develop an improved sense of well being and relationships. New and more adaptive coping mechanisms are developed to reduce conflict and stress. Strategies are designed to help clients negotiate more effectively at home, school, and in the workplace."
Coping Skills
(908) 279-0661
Verified
View
Coping Skills
"In a safe, comfortable and strictly confidential setting, clients are encouraged to focus on environmental and family influences, as well as personality and emotional issues to directly address problems and develop an improved sense of well being and relationships. New and more adaptive coping mechanisms are developed to reduce conflict and stress. Strategies are designed to help clients negotiate more effectively at home, school, and in the workplace."
Christine Mahoney, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, ACS
Verified by Psychology Today
"Life can take unexpected bends and turns and sometimes we need someone to help us find our way. I provide a safe, caring, non-judgmental environment for you to share the stress and burdens weighing you down. Developing a strong therapeutic alliance will help you gain greater self awareness and personal insight. Working together you will acquire the strategies and skills you need to make positive changes in your life."
Coping Skills
(732) 387-6801
Verified
View
Coping Skills
"Life can take unexpected bends and turns and sometimes we need someone to help us find our way. I provide a safe, caring, non-judgmental environment for you to share the stress and burdens weighing you down. Developing a strong therapeutic alliance will help you gain greater self awareness and personal insight. Working together you will acquire the strategies and skills you need to make positive changes in your life."
Amber M Johnson, Psychologist
Psychologist, PsyD, SEP
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life."
Coping Skills
(908) 387-7504
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
"People struggling with fears, depression, relational problems, especially people who have somehow "lost" themselves tend to experience me as deeply compassionate yet able to target the primary cause(s) of their pain and identify what they may be doing to contribute to the ongoing problems in their lives. A sometimes surprising part of my therapeutic manner is that I am interactive in sessions while maintaining great respect for a person's capacity to direct their own lives and utilize their current pain toward growth of their real self and, hence, an enlivened life."
Michael Barmak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Are you in a relationship and wanting to improve your communication and connection with your partner? Do you wish your partner understood you? Do you sometimes feel alone or lonely in your relationship? I know how painful this disconnect feels and how much you want to reignite the passion in your relationship. Whether you come in on your own or with your partner, I can help you learn how to manage the difficult feelings that are keeping you stuck. In a very short time I can provide the tools you and your partner need to work together as a team."
Coping Skills
(908) 505-9516
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
"Are you in a relationship and wanting to improve your communication and connection with your partner? Do you wish your partner understood you? Do you sometimes feel alone or lonely in your relationship? I know how painful this disconnect feels and how much you want to reignite the passion in your relationship. Whether you come in on your own or with your partner, I can help you learn how to manage the difficult feelings that are keeping you stuck. In a very short time I can provide the tools you and your partner need to work together as a team."
Lori Kadish, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I am a Clinical Psychologist who has been practicing for 30+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live."
Coping Skills
(201) 800-6908
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
"I am a Clinical Psychologist who has been practicing for 30+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live."
Kristina Cofone, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Upon entering therapy, my clinical approach is tailored to meet each individual's needs. There is not a cookie cutter person, thus, there is no cookie cutter approach to therapy. I work from an eclectic approach, incorporating a multitude of therapeutic modalities to assist my clients in meeting their treatment goals. I generally incorporate cognitive behavioral, dialectical behavioral, person centered, and solution focused therapy strategies into each session. My clients and I will identify struggles and develop empowerment strategies to improve quality of life. In a non judgmental and supportive environment, one can feel safe to explore encountered problems."
Coping Skills
(908) 660-0098
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
"Upon entering therapy, my clinical approach is tailored to meet each individual's needs. There is not a cookie cutter person, thus, there is no cookie cutter approach to therapy. I work from an eclectic approach, incorporating a multitude of therapeutic modalities to assist my clients in meeting their treatment goals. I generally incorporate cognitive behavioral, dialectical behavioral, person centered, and solution focused therapy strategies into each session. My clients and I will identify struggles and develop empowerment strategies to improve quality of life. In a non judgmental and supportive environment, one can feel safe to explore encountered problems."
Dana Galante, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"The path to parenthood is often bumpy. Whether you’re planning for a baby, coping with a loss, adjusting to parenthood, or have been trying for a while - you are not alone.  We provide evidence-based psychotherapy for all those involved in the parenthood journey - men, women, and couples. Our competent and nurturing therapists will team up with you to create an effective, cohesive plan to address your needs and reduce your stress.  We help treat all kinds of family-building challenges, from mild parenting stress and worry, severe perinatal depression and anxiety, traumatic birth experiences, to grieving the loss of a child."
Coping Skills
(917) 331-0012
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
"The path to parenthood is often bumpy. Whether you’re planning for a baby, coping with a loss, adjusting to parenthood, or have been trying for a while - you are not alone.  We provide evidence-based psychotherapy for all those involved in the parenthood journey - men, women, and couples. Our competent and nurturing therapists will team up with you to create an effective, cohesive plan to address your needs and reduce your stress.  We help treat all kinds of family-building challenges, from mild parenting stress and worry, severe perinatal depression and anxiety, traumatic birth experiences, to grieving the loss of a child."
Michelle Haar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Life is full of change, both expected and unexpected. Things like marriage, adolescence, work, school, parenting, divorce, and death can feel overwhelming. Sometimes a major event can leave one feeling lost. Other times just coping with the day to day is a challenge. My clients often express that they are feeling scattered, anxious, angry, and sad. I have 20 years of experience working with individuals, couples, and families at different stages of their life-cycles. I specialize in helping them cope with their feelings, as they move through these periods of transition, so they can learn how to be resilient."
Coping Skills
(973) 671-8131
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
"Life is full of change, both expected and unexpected. Things like marriage, adolescence, work, school, parenting, divorce, and death can feel overwhelming. Sometimes a major event can leave one feeling lost. Other times just coping with the day to day is a challenge. My clients often express that they are feeling scattered, anxious, angry, and sad. I have 20 years of experience working with individuals, couples, and families at different stages of their life-cycles. I specialize in helping them cope with their feelings, as they move through these periods of transition, so they can learn how to be resilient."
Robyn Krugman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day can be difficult. We often struggle in silence, believing things will never get better or that no one could understand. Well-meaning friends and family urge us to “just get over it”, but that often that makes us feel alone. I believe every person possesses the potential to transform their life. With the right support and ability to learn healthy coping skills, we will work together in a collaborative process to create the change you are hoping for. Therapy is a place just for you, to be heard, validated and supported."
Coping Skills
(908) 386-4445
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
"Depression, anxiety and problems in relationships often cause deep anguish and pain - just getting by each day can be difficult. We often struggle in silence, believing things will never get better or that no one could understand. Well-meaning friends and family urge us to “just get over it”, but that often that makes us feel alone. I believe every person possesses the potential to transform their life. With the right support and ability to learn healthy coping skills, we will work together in a collaborative process to create the change you are hoping for. Therapy is a place just for you, to be heard, validated and supported."
Donna Kennedy re: therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCADC
Verified by Psychology Today
"re:therapy provides a compassionate environment in which to move toward increased balance and potential. re:new & re:connect: If your goal is to improve communication within family or personal relationships we will work collaboratively to identify problems & solutions for effective communication. re:create: If life transitions are causing distress, we can work together help realize improved self-awareness & self-motivation. re:discover your potential: Issues with addiction, dual-diagnosis and codependency: learn personalized, healthy and effective coping skills to attain empowerment and maintain recovery in all areas of your life."
Coping Skills
(908) 731-5927
Verified
View
Coping Skills
"re:therapy provides a compassionate environment in which to move toward increased balance and potential. re:new & re:connect: If your goal is to improve communication within family or personal relationships we will work collaboratively to identify problems & solutions for effective communication. re:create: If life transitions are causing distress, we can work together help realize improved self-awareness & self-motivation. re:discover your potential: Issues with addiction, dual-diagnosis and codependency: learn personalized, healthy and effective coping skills to attain empowerment and maintain recovery in all areas of your life."
Teresa Reitz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RPT-S
Verified by Psychology Today
"I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with children, adolescents, and adults tailoring my approach to clients' individual style and developmental needs."
Coping Skills
(862) 377-6770
Verified
View
Coping Skills
"I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with children, adolescents, and adults tailoring my approach to clients' individual style and developmental needs."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 07090 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 07090 or for 07090 coping skills therapist, these professionals provide coping strategies. They include 07090 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 07090 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 07090 you'll find that most therapists are trained in marriage counseling or couples counseling in 07090 and couples therapy. And they welcome families for family counseling in 07090 or family therapy in 07090.