Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"Many of us feel anxious and overwhelmed by the stress of our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we become overwhelmed and have difficulty managing the stress on our own. Work, family, finances, health issues and unresolved trauma can all be the cause of our heightened anxiety. Research shows that chronic stress can negatively impact our relationships and our health. Whether your anxiety is caused by past traumatic experiences, or current life events, we can work together to improve your ability to cope and live a more peaceful life. "
Coping Skills
Strength-Based
(973) 453-3898
Verified
View
Coping Skills
Strength-Based
"Many of us feel anxious and overwhelmed by the stress of our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we become overwhelmed and have difficulty managing the stress on our own. Work, family, finances, health issues and unresolved trauma can all be the cause of our heightened anxiety. Research shows that chronic stress can negatively impact our relationships and our health. Whether your anxiety is caused by past traumatic experiences, or current life events, we can work together to improve your ability to cope and live a more peaceful life. "
Caitlyn Karen Dinnerman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"If you find yourself looking for a therapist, you have already taken a step in the direction towards positive change. Trust your instincts – you have come here for a reason. Whether you are aware of what that reason is or not, we can work together in a safe and supportive therapeutic environment aimed towards healing, growth, self-acceptance, self-love and self-esteem. I will help you learn and better understand how your mind works, how you relate to your own emotions, and how patterns in your life obstruct your ability to work, love, and create. "
Coping Skills
Strength-Based
(848) 212-8367
Verified
View
Coping Skills
Strength-Based
"If you find yourself looking for a therapist, you have already taken a step in the direction towards positive change. Trust your instincts – you have come here for a reason. Whether you are aware of what that reason is or not, we can work together in a safe and supportive therapeutic environment aimed towards healing, growth, self-acceptance, self-love and self-esteem. I will help you learn and better understand how your mind works, how you relate to your own emotions, and how patterns in your life obstruct your ability to work, love, and create. "
Christine Scally, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"*I am currently not accepting any new Patients*Depression and anxiety is not a sign of weakness, but can instead be a sign that you have been strong for too long. I am a supportive and compassionate therapist. The collaborative approach between therapist and client brings about the most successful outcomes. I have been told that I am extremely easy to relate to and am never judgmental. My goal in working with clients is to help them to identify what changes they would like to make and together form a plan to implement those changes. Additionally, I will assist you in developing healthier coping strategies."
Coping Skills
Strength-Based
(732) 551-3905
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"*I am currently not accepting any new Patients*Depression and anxiety is not a sign of weakness, but can instead be a sign that you have been strong for too long. I am a supportive and compassionate therapist. The collaborative approach between therapist and client brings about the most successful outcomes. I have been told that I am extremely easy to relate to and am never judgmental. My goal in working with clients is to help them to identify what changes they would like to make and together form a plan to implement those changes. Additionally, I will assist you in developing healthier coping strategies."
Carol Hyman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Do you feel stuck in a relationship or job? Are you having difficulty making a decision in your life? Are you coping with a loss or unresolved trauma? Are you struggling with symptoms of anxiety, depression or another mood disorder? Do you find it difficult to cope with stress in your life? For the past 14 years, as a clinician and supervisor, I have worked collaboratively with numerous clients to identify and resolve similar issues among others, enabling them to achieve their goals, maximize their potential, and lead more satisfying, joyful lives."
Coping Skills
Strength-Based
(908) 379-3863
Verified
View
Coping Skills
Strength-Based
"Do you feel stuck in a relationship or job? Are you having difficulty making a decision in your life? Are you coping with a loss or unresolved trauma? Are you struggling with symptoms of anxiety, depression or another mood disorder? Do you find it difficult to cope with stress in your life? For the past 14 years, as a clinician and supervisor, I have worked collaboratively with numerous clients to identify and resolve similar issues among others, enabling them to achieve their goals, maximize their potential, and lead more satisfying, joyful lives."
Donna Kennedy re: therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCADC
Verified by Psychology Today
"re:therapy provides a compassionate environment in which to move toward increased balance and potential. re:new & re:connect: If your goal is to improve communication within family or personal relationships we will work collaboratively to identify problems & solutions for effective communication. re:create: If life transitions are causing distress, we can work together help realize improved self-awareness & self-motivation. re:discover your potential: Issues with addiction, dual-diagnosis and codependency: learn personalized, healthy and effective coping skills to attain empowerment and maintain recovery in all areas of your life."
Coping Skills
Strength-Based
(908) 731-5927
Verified
View
Coping Skills
Strength-Based
"re:therapy provides a compassionate environment in which to move toward increased balance and potential. re:new & re:connect: If your goal is to improve communication within family or personal relationships we will work collaboratively to identify problems & solutions for effective communication. re:create: If life transitions are causing distress, we can work together help realize improved self-awareness & self-motivation. re:discover your potential: Issues with addiction, dual-diagnosis and codependency: learn personalized, healthy and effective coping skills to attain empowerment and maintain recovery in all areas of your life."
Maria M Runfolo-McCormack, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I have been a psychotherapist since May of 1999. I cover all types of challenges that you might be facing. However, please feel free to give me a call so that you can interview me to see if you feel a good vibe and feel that I will be able to guide you to a better place than you are in now. I am a great proponent of Mindfulness and Meditation, which I have recently been spending a lot of time studying and practicing for myself. I do not push this on others. Everyone has something different that works for them. Let's go on that journey together so that we can fill your toolbox with things that will always be there for you!! "
Coping Skills
Strength-Based
(908) 624-3719
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"I have been a psychotherapist since May of 1999. I cover all types of challenges that you might be facing. However, please feel free to give me a call so that you can interview me to see if you feel a good vibe and feel that I will be able to guide you to a better place than you are in now. I am a great proponent of Mindfulness and Meditation, which I have recently been spending a lot of time studying and practicing for myself. I do not push this on others. Everyone has something different that works for them. Let's go on that journey together so that we can fill your toolbox with things that will always be there for you!! "
Natalie Ponsoda, Licensed Professional Counselor
Licensed Professional Counselor, MA, SAC, LPC
Verified by Psychology Today
Coping Skills
Strength-Based
(908) 484-9906
Verified
View
Coping Skills
Strength-Based
Michael Barmak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Are you in a relationship and wanting to improve your communication and connection with your partner? Do you wish your partner understood you? Do you sometimes feel alone or lonely in your relationship? I know how painful this disconnect feels and how much you want to reignite the passion in your relationship. Whether you come in on your own or with your partner, I can help you learn how to manage the difficult feelings that are keeping you stuck. In a very short time I can provide the tools you and your partner need to work together as a team."
Coping Skills
Strength-Based
(908) 505-9516
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"Are you in a relationship and wanting to improve your communication and connection with your partner? Do you wish your partner understood you? Do you sometimes feel alone or lonely in your relationship? I know how painful this disconnect feels and how much you want to reignite the passion in your relationship. Whether you come in on your own or with your partner, I can help you learn how to manage the difficult feelings that are keeping you stuck. In a very short time I can provide the tools you and your partner need to work together as a team."
Ewa Lavin, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"When life demands result in stress and mental exhaustion, seeking therapy can be a path to achieving clarity and self acceptance. As a supportive and compassionate therapist, I collaborate with clients to create meaningful treatment approach. I have worked with individuals and families addressing issues of anxiety, depression, OCD, trauma, anger and other challenges. Clients are encouraged to explore their emotions and express themselves in a safe and nonjudgmental therapeutic space. Together we discuss healthy and helpful coping strategies and identify unhealthy patterns of thought as a means to achieving balance and fulfillment. "
Coping Skills
Strength-Based
(908) 857-4760
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"When life demands result in stress and mental exhaustion, seeking therapy can be a path to achieving clarity and self acceptance. As a supportive and compassionate therapist, I collaborate with clients to create meaningful treatment approach. I have worked with individuals and families addressing issues of anxiety, depression, OCD, trauma, anger and other challenges. Clients are encouraged to explore their emotions and express themselves in a safe and nonjudgmental therapeutic space. Together we discuss healthy and helpful coping strategies and identify unhealthy patterns of thought as a means to achieving balance and fulfillment. "
Colleen Duffy Young, Licensed Professional Counselor
Licensed Professional Counselor, MA, EdS, LPC, NCC
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"In helping people gain balance and quality of life, I rely upon Cognitive Behavioral Therapy and Mindfulness techniques. These evidence-based approaches give clients the education needed for personal growth, and anxiety-free living. Psychoeducation, CBT and Mindfulness allow clients to move away from therapy sooner and apply their new found skills to daily living. Learning new ways to perceive their world with more clarity and understanding frees clients to explore more about themselves, leading to a healthier and more satisfying life."
Coping Skills
Strength-Based
(908) 409-1462
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"In helping people gain balance and quality of life, I rely upon Cognitive Behavioral Therapy and Mindfulness techniques. These evidence-based approaches give clients the education needed for personal growth, and anxiety-free living. Psychoeducation, CBT and Mindfulness allow clients to move away from therapy sooner and apply their new found skills to daily living. Learning new ways to perceive their world with more clarity and understanding frees clients to explore more about themselves, leading to a healthier and more satisfying life."
Voss's Corner Counseling Center, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
""Restore Harmony & Peace Within" We offer individual and family counseling and supportive services utilizing a strengths and empowerment approach that focuses on cognitive-behavioral therapeutic techniques. We counsel clients ranging in ages from pre-adolescence through adulthood. Our practice focuses in treating adults with depression/major depression, bi-polar disorder, generalized anxiety disorder, anger and stress management difficulties, gay/lesbian factors and substance abuse issues. It is of utmost importance to assist the client in restructuring thought processes while stressing the power of positive thinking for positive results."
Coping Skills
Strength-Based
(908) 280-0537
Verified
View
Coping Skills
Strength-Based
""Restore Harmony & Peace Within" We offer individual and family counseling and supportive services utilizing a strengths and empowerment approach that focuses on cognitive-behavioral therapeutic techniques. We counsel clients ranging in ages from pre-adolescence through adulthood. Our practice focuses in treating adults with depression/major depression, bi-polar disorder, generalized anxiety disorder, anger and stress management difficulties, gay/lesbian factors and substance abuse issues. It is of utmost importance to assist the client in restructuring thought processes while stressing the power of positive thinking for positive results."
Lanie K. David, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, ACSW, CMT-P
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"In therapy, we learn to see ourselves more clearly through identifying our strengths and weaknesses with more openess, curiousity, and less judgement. It's through this compassionate and conscious way of relating to ourselves that we can begin to make wiser decisions for ourselves and our relationships. In my 31 years of practice, I have worked with individuals, couples, families and groups. After working in a hospital system for many years, I'm very comfortable working with people with chronic illness, depression and loss. I've also been dedicated to helping women around body image issues and transitions."
Coping Skills
Strength-Based
(908) 988-0318
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"In therapy, we learn to see ourselves more clearly through identifying our strengths and weaknesses with more openess, curiousity, and less judgement. It's through this compassionate and conscious way of relating to ourselves that we can begin to make wiser decisions for ourselves and our relationships. In my 31 years of practice, I have worked with individuals, couples, families and groups. After working in a hospital system for many years, I'm very comfortable working with people with chronic illness, depression and loss. I've also been dedicated to helping women around body image issues and transitions."
Ralph Bianca, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, MA, MS, LCSW, LCADC
Verified by Psychology Today
"Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention."
Coping Skills
Strength-Based
(973) 755-0860
Verified
View
Coping Skills
Strength-Based
"Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention."
Erica Weber, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I believe that therapy is a way of better understanding one's thoughts, feelings and actions, allowing a person to elicit change and ultimately become the best version of themselves. I am a Licensed Clinical Social Worker, specializing in work with both Individuals and Couples. I treat adults of all ages, who may be dealing with stress and anxiety, depression, low self-esteem/confidence, relationship related issues, maternal mental health issues (such as infertility, loss, postpartum depression and/or anxiety), as well as, new stage of life stressors and transitions. "
Coping Skills
Strength-Based
(908) 365-0174
Verified
View
Coping Skills
Strength-Based
"I believe that therapy is a way of better understanding one's thoughts, feelings and actions, allowing a person to elicit change and ultimately become the best version of themselves. I am a Licensed Clinical Social Worker, specializing in work with both Individuals and Couples. I treat adults of all ages, who may be dealing with stress and anxiety, depression, low self-esteem/confidence, relationship related issues, maternal mental health issues (such as infertility, loss, postpartum depression and/or anxiety), as well as, new stage of life stressors and transitions. "
Michele R Smith, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, NCC
Verified by Psychology Today
"Discover the real reasons behind your eating, weight, and body image issues. Do you hate your job and binge eat at night? Are you compensating for poor relationships with food? Do you hate getting dressed each morning? It's time to take a deeper look. As a Psychological Counselor, I am trained to get to the root of your eating and body image challenges. We all turn to food for so many reasons that have nothing to do with hunger. Make peace with food and your body. Learn to cope with your emotions, lose weight, and cultivate a healthy body image."
Coping Skills
Strength-Based
(908) 386-4571
Verified
View
Coping Skills
Strength-Based
"Discover the real reasons behind your eating, weight, and body image issues. Do you hate your job and binge eat at night? Are you compensating for poor relationships with food? Do you hate getting dressed each morning? It's time to take a deeper look. As a Psychological Counselor, I am trained to get to the root of your eating and body image challenges. We all turn to food for so many reasons that have nothing to do with hunger. Make peace with food and your body. Learn to cope with your emotions, lose weight, and cultivate a healthy body image."
Psychologist, PsyD
Verified by Psychology Today
Coping Skills
Strength-Based
(908) 768-3942
Verified
View
Coping Skills
Strength-Based
Jessica Furino, Pastoral Counselor/Therapist
Pastoral Counselor/Therapist, LPC
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I love helping others assess and overcome their challenges while embracing their strengths; physical, emotional, social and spiritual. You deserve to grow and embrace a full and abundant life. My diversified vocational ( nursing, business, writing, counseling and pastoral) background allows me to work and walk with my clients as they heal from their past and move forward to maximize their strengths and accomplish their goals. If you are struggling with depression, anxiety, a broken marriage, family dysfunction, career challenges or so many other things that hold us back from a life of joy, hope and peace...please call me."
Coping Skills
Strength-Based
(908) 854-0622
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"I love helping others assess and overcome their challenges while embracing their strengths; physical, emotional, social and spiritual. You deserve to grow and embrace a full and abundant life. My diversified vocational ( nursing, business, writing, counseling and pastoral) background allows me to work and walk with my clients as they heal from their past and move forward to maximize their strengths and accomplish their goals. If you are struggling with depression, anxiety, a broken marriage, family dysfunction, career challenges or so many other things that hold us back from a life of joy, hope and peace...please call me."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Are you struggling with anxiety or depression? Are you hoping to improve your coping skills? Perhaps you need help making yourself a priority in your own life. Searching for a therapist can be an overwhelming task. The good news is that you are looking for help, which is often the first step toward positive change. Most people come to me wanting to feel happier, more fulfilled and balanced in their lives. Common issues include problems related to parenting, peers, school or work. We will work together to identify your strengths and needs in order to help you to find relief and achieve your goals. "
Coping Skills
Strength-Based
(908) 490-6180
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"Are you struggling with anxiety or depression? Are you hoping to improve your coping skills? Perhaps you need help making yourself a priority in your own life. Searching for a therapist can be an overwhelming task. The good news is that you are looking for help, which is often the first step toward positive change. Most people come to me wanting to feel happier, more fulfilled and balanced in their lives. Common issues include problems related to parenting, peers, school or work. We will work together to identify your strengths and needs in order to help you to find relief and achieve your goals. "
Laura Morra, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CST
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges."
Coping Skills
Strength-Based
(908) 897-0459
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges."
Rebecca Levy-Cruz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"“Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” –Fred Rogers"
Coping Skills
Strength-Based
(862) 254-8765
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Strength-Based
"“Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” –Fred Rogers"

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 07090 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 07090 or for 07090 coping skills therapist, these professionals provide coping strategies. They include 07090 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 07090 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 07090 you'll find that most therapists are trained in marriage counseling or couples counseling in 07090 and couples therapy. And they welcome families for family counseling in 07090 or family therapy in 07090.