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Clinical Social Work/Therapist, LCSW, SAP, MSW
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"Private practice in NJ Rama's Counseling Center, Inc January 2001 - Present (14 years 8 months)Woodbridge, NJ 07095 and Kendall Park, NJ 08824 Mental health, substance abuse and personality disorders. Marriage ,Family and divorce counseling Behavioral problems including ADHD in children Depression and Anxiety disorders SAP for D.O.T. cases. People who fail drug test in trucking industry and other modes of transportation.. Specialize in Mental Evaluations for: Pain Management Procedures Surgical Procedures Accept Insurance Address: 3084 State Route 27, Kendall Park, NJ 08824 722 Woodbridge, NJ 07095 Work Phone: 732-602-9000"
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(732) 391-1215
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"Private practice in NJ Rama's Counseling Center, Inc January 2001 - Present (14 years 8 months)Woodbridge, NJ 07095 and Kendall Park, NJ 08824 Mental health, substance abuse and personality disorders. Marriage ,Family and divorce counseling Behavioral problems including ADHD in children Depression and Anxiety disorders SAP for D.O.T. cases. People who fail drug test in trucking industry and other modes of transportation.. Specialize in Mental Evaluations for: Pain Management Procedures Surgical Procedures Accept Insurance Address: 3084 State Route 27, Kendall Park, NJ 08824 722 Woodbridge, NJ 07095 Work Phone: 732-602-9000"
Photo of Jamie Karia, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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Office is near:
New York, New York 10013
"Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 18 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescence, young adults, adults, and seniors who have problems with: depression, crisis, anger, anxiety, bullying, career, family, stress, domestic violence, divorce, body image, self-esteem, trauma, parenting, relationships, grief, illness, substance abuse, assault, sexual orientation, and personal transitions. "
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(914) 402-9628
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Office is near:
New York, New York 10013
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 18 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescence, young adults, adults, and seniors who have problems with: depression, crisis, anger, anxiety, bullying, career, family, stress, domestic violence, divorce, body image, self-esteem, trauma, parenting, relationships, grief, illness, substance abuse, assault, sexual orientation, and personal transitions. "
Photo of Family & Personal Counseling,
MS, LMHC, ASAC, CCH
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"We are ready to work with you! Family & Personal Counseling offers individual, Video/Phone and family counseling for a wide range of issues and concerns -- couples counseling, family relationships, bereavement/grief, addiction, stress reduction, anger management, children's behavioral concerns, weight management and depression. We will help you get your life and the lives of your loved ones back on track right from the start."
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(631) 758-8290
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"We are ready to work with you! Family & Personal Counseling offers individual, Video/Phone and family counseling for a wide range of issues and concerns -- couples counseling, family relationships, bereavement/grief, addiction, stress reduction, anger management, children's behavioral concerns, weight management and depression. We will help you get your life and the lives of your loved ones back on track right from the start."
Photo of Dr. Robert's Clinical Hypnosis & Mind/Body Therapy,
"Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone"
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(201) 425-6339
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"Discover How My Clinical Hypnosis & Mind/Body Therapy Service Can Help You ... If You Want To Improve Your Anxiety, Depression, Boost Confidence, or Improve Other Mental/Emotional Problems or Life Challenges I Have The Service FOR YOU! I ENJOY to help people & your Children use hypnosis and many mind-body therapies to improve their health. Discover how I can help you ... lose weight, stop smoking & addictions, sleep better, end stress/fear, be happy, control thoughts, change/build habits, end pain, and MORE ... Visit my other website http://www.drrobertg.com for $187 of FREE Goodies! Plus a no-charge phone"
Photo of Madeline Thompson,
MA, LPC, LCADC, ACS
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"Growing With The Seasons is a nature based philosophy that has inspired authentic expression and harmony in many individuals. Madeline, the founder is available to meet individually in both Denville NJ, Highland Lakes NJ, or a walk in the woods and can be found Harmonizing Our Families at Tuning Satsungs in many local yoga studios. In whichever way you choose to meet her you can count on inspiration to grow through your challenges, re-learn your nature, and connect back to the whole, in a holistic, playful, creative and open minded way. Just be You ...You cant mess it up!"
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(862) 263-9489
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"Growing With The Seasons is a nature based philosophy that has inspired authentic expression and harmony in many individuals. Madeline, the founder is available to meet individually in both Denville NJ, Highland Lakes NJ, or a walk in the woods and can be found Harmonizing Our Families at Tuning Satsungs in many local yoga studios. In whichever way you choose to meet her you can count on inspiration to grow through your challenges, re-learn your nature, and connect back to the whole, in a holistic, playful, creative and open minded way. Just be You ...You cant mess it up!"
Photo of Danna Markson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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"Your feelings are important and need to be heard! And you deserve to feel better! Therapy in a warm, confidential and nurturing environment can help you reduce your stress and cope better with life's challenges. I have over 25 years of experience helping clients manage their emotions, relationships, food and weight. My approach to therapy is collaborative - you and I as a team exploring your thoughts, feelings and behaviors and then immediately strategizing and preparing you for the change you want and deserve. Acceptance, peace of mind and an improved quality of life can be yours!"
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(973) 775-9932
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"Your feelings are important and need to be heard! And you deserve to feel better! Therapy in a warm, confidential and nurturing environment can help you reduce your stress and cope better with life's challenges. I have over 25 years of experience helping clients manage their emotions, relationships, food and weight. My approach to therapy is collaborative - you and I as a team exploring your thoughts, feelings and behaviors and then immediately strategizing and preparing you for the change you want and deserve. Acceptance, peace of mind and an improved quality of life can be yours!"
Photo of Dr. Michelle Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC
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Office is near:
New York, New York 10011
"I have been trained in cutting edge transformational & in-depth approaches that speed up the process of healing & integration in my clients compared to traditional psychotherapy approaches. I have been featured in the media as an expert therapist including on MTV. All of my reviews on Yelp & Google by my clients are 5 stars. My Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. An efficient & intensive process for clients who are looking for sustainable shifts. "
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(201) 212-6646
Verified
Office is near:
New York, New York 10011
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"I have been trained in cutting edge transformational & in-depth approaches that speed up the process of healing & integration in my clients compared to traditional psychotherapy approaches. I have been featured in the media as an expert therapist including on MTV. All of my reviews on Yelp & Google by my clients are 5 stars. My Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. An efficient & intensive process for clients who are looking for sustainable shifts. "
Photo of Holistic Naturopathic Healing & Energy Psychology,
"Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!"
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(201) 257-5689
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!"
Photo of Psychotherapy & Psychological Counseling Spiritual, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCADC, LPC, CRS, FAPA
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"Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training)."
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(732) 983-5313
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"Practices that include modalities with Eclectic theoretical orientation. Counseling everyone regardless of background purely on presenting health issues. Using integrative approach to whole person restoration of functioning. Mindfulness, Cognitive,Logotherapy, Motivational Interviewing. Transfigurative Hypnotherapy is strictly for pain management, sleep disorder, anxiety and relaxation. Acceptance and Commitment Therapy (ACT). We proudly embrace the ethical values of the APA, AACC, ACA and NBCC (National Board for Certified Counselors) that respectively advice counselor to practice within their competencies (training)."
Photo of Family & Personal Counseling, Counselor
Counselor, MS, LMHC, ASAC, CCH
Verified by Psychology Today
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"We are ready to work with you! Family & Personal Counseling offers individual, Video/Phone, family, counseling for a wide range of issues and concerns -- couples counseling, family relationships, bereavement/grief, addiction, stress reduction, anger management, children's behavioral concerns, weight management, and depression. We will help you get your life and the lives of your loved ones back on track right from the start."
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(631) 758-8290
Verified
Phone/video options
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"We are ready to work with you! Family & Personal Counseling offers individual, Video/Phone, family, counseling for a wide range of issues and concerns -- couples counseling, family relationships, bereavement/grief, addiction, stress reduction, anger management, children's behavioral concerns, weight management, and depression. We will help you get your life and the lives of your loved ones back on track right from the start."
Photo of The Psych Center, Psychologist
Psychologist, PsyD
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"Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us."
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(201) 559-8797
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"Welcome to the Psych Center. We are a private practice that aims to provide quality services to children, adults, and their families. We understand the sensitivity and compassion it takes to help our clients succeed. Furthermore, we strive to be collaborative and work with you on identifying and accomplishing the goals you set forth. Please explore our page which addresses our services, fees, and other important information. We look forward to hearing from you. For questions, comments, or to schedule an appointment, please call: 201-606-2592 or email us."
Photo of Fiona J Watson, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
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"My goal is to help you through whatever negativity you are experiencing; helping you feel better and happier about yourself and your life. Through exploration of your current situation, the impact of your past and understanding your strengths and weakness, I can help you achieve a sense of personal satisfaction and love. In my almost 30 years of clinical practice, I observe that people feel most unhappy when they are disconnected from their mind, body, heart and spirit. Through fostering a connection with these aspects of ourselves brings a greater sense of peace and contentment."
Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
(917) 725-4134
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Coping Skills
Addiction
Video Game Addiction
Peer Relationships
Hypnotherapy
"My goal is to help you through whatever negativity you are experiencing; helping you feel better and happier about yourself and your life. Through exploration of your current situation, the impact of your past and understanding your strengths and weakness, I can help you achieve a sense of personal satisfaction and love. In my almost 30 years of clinical practice, I observe that people feel most unhappy when they are disconnected from their mind, body, heart and spirit. Through fostering a connection with these aspects of ourselves brings a greater sense of peace and contentment."
No more Coping Skills Therapists in 07090 - Try other Therapists below
Photo of Christine Hippe-Ribaudo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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"Many of us feel anxious and overwhelmed in our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we have difficulty managing the stress on our own. Work, family, finances, health issues and other stress can trigger unresolved trauma from our past which often leads to heightened anxiety. Research shows that chronic stress negatively impacts our health and relationships. Whether your anxiety is caused by past traumatic experiences, or a recent life events, we can work together to improve your ability to cope and live a more peaceful life. "
(973) 453-3898
Verified
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"Many of us feel anxious and overwhelmed in our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we have difficulty managing the stress on our own. Work, family, finances, health issues and other stress can trigger unresolved trauma from our past which often leads to heightened anxiety. Research shows that chronic stress negatively impacts our health and relationships. Whether your anxiety is caused by past traumatic experiences, or a recent life events, we can work together to improve your ability to cope and live a more peaceful life. "
Photo of Melissa Seifer Cohen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LSW
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"I believe that psychotherapy and coaching are gifts you give yourself. For the past 20 years, I have helped many competent, well-educated men and women whose lives, while "good on paper," are unsatisfying. They feel empty despite successes and have difficulties maintaining healthy relationships with loved ones. My clients feel stuck in their lives and want to make productive changes. I help them examine the ways they repeat the patterns which only lead us to disappointment. I can help you identify these roadblocks to happiness and guide you to create the life you want and deserve."
(908) 442-8943
Verified
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"I believe that psychotherapy and coaching are gifts you give yourself. For the past 20 years, I have helped many competent, well-educated men and women whose lives, while "good on paper," are unsatisfying. They feel empty despite successes and have difficulties maintaining healthy relationships with loved ones. My clients feel stuck in their lives and want to make productive changes. I help them examine the ways they repeat the patterns which only lead us to disappointment. I can help you identify these roadblocks to happiness and guide you to create the life you want and deserve."
Photo of Allison Brooke Kanarek, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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"I am a Licensed Clinical Social Worker with more than 15 years of experience who graduated from New York University. My areas of expertise include working with children, adolescents, and families on a variety of issues, including: depression, anxiety, family conflicts/relational issues, as well as many other life stressors. I truly enjoy working with my clients, and want to help them to feel better about themselves and achieve their goals."
(917) 818-1974
Verified
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"I am a Licensed Clinical Social Worker with more than 15 years of experience who graduated from New York University. My areas of expertise include working with children, adolescents, and families on a variety of issues, including: depression, anxiety, family conflicts/relational issues, as well as many other life stressors. I truly enjoy working with my clients, and want to help them to feel better about themselves and achieve their goals."
Photo of Melissa Dolgos, Licensed Professional Counselor
Licensed Professional Counselor, LPC
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""I am someone who is genuine, caring, approachable and practical as a therapist." My name is Melissa Dolgos, LPC and I am currently located at 496 US highway 22 West, Lebanon, NJ as MD Progressive Therapy, LLC. The populations I serve are pre - adolescents, adolescents, adults, couples, and parents. I have over 7 years of experience in the mental health field working with individuals who struggle with depression, anxiety, mood disorders, personality disorders, eating disorders and peer issues. I am fully trained in Dialectal Behavior Therapy. Other specialties include self harm, self esteem and Asperger's. "
(908) 341-1507
Verified
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""I am someone who is genuine, caring, approachable and practical as a therapist." My name is Melissa Dolgos, LPC and I am currently located at 496 US highway 22 West, Lebanon, NJ as MD Progressive Therapy, LLC. The populations I serve are pre - adolescents, adolescents, adults, couples, and parents. I have over 7 years of experience in the mental health field working with individuals who struggle with depression, anxiety, mood disorders, personality disorders, eating disorders and peer issues. I am fully trained in Dialectal Behavior Therapy. Other specialties include self harm, self esteem and Asperger's. "
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
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"Youth & Family Counseling Service (YFCS) has promoted the mental health and well-being of youth, families and the larger community. We are a private non-profit social service agency. The YFCS team of family-friendly and experienced psychotherapists, social workers, and counselors provides safe and confidential care while adhering to the highest professional standards. YFCS is dedicated to the empowerment, respect, safety and trust of our clients through education, advocacy, support and science-based clinical intervention. Each prospective client is matched with the therapist who possesses the knowledge and expertise most appropriate to meet their needs."
(908) 418-4231
Verified
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"Youth & Family Counseling Service (YFCS) has promoted the mental health and well-being of youth, families and the larger community. We are a private non-profit social service agency. The YFCS team of family-friendly and experienced psychotherapists, social workers, and counselors provides safe and confidential care while adhering to the highest professional standards. YFCS is dedicated to the empowerment, respect, safety and trust of our clients through education, advocacy, support and science-based clinical intervention. Each prospective client is matched with the therapist who possesses the knowledge and expertise most appropriate to meet their needs."
Photo of Iris N Biagioli, Psychologist
Psychologist, PhD
Verified by Psychology Today
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"My practice philosophy is to understand my patient's situation and then to use many models of possible treatment either alone or together. Relationships can be difficult, life holds its challenges. I am trained in Behavioral Psychology but use it primarily as a tool to manage anxiety and depression. My overall practice is analytic and psychodynamic in nature. I am trained in hypnotherapy and also offer therapy, using a 12 session program, designed to help people with shyness. Another workshop type set of sessions is offered for an assessment of and treatment for, difficulties with motivation in college."
(908) 214-7792
Verified
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"My practice philosophy is to understand my patient's situation and then to use many models of possible treatment either alone or together. Relationships can be difficult, life holds its challenges. I am trained in Behavioral Psychology but use it primarily as a tool to manage anxiety and depression. My overall practice is analytic and psychodynamic in nature. I am trained in hypnotherapy and also offer therapy, using a 12 session program, designed to help people with shyness. Another workshop type set of sessions is offered for an assessment of and treatment for, difficulties with motivation in college."
Photo of James Messina Ph.d., Psychologist
Psychologist, PhD, CPE
Verified by Psychology Today
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"Hello and thank you for visiting our site at Psychology Today. My name is James Messina clinical director at Summit Neurotherapy. In addition to psychotherapy our services are neurofeedback, sometimes referred to as EEG (brainwave) biofeedback; traditional biofeedback; cognitive-behavioral therapy; stress management techniques; weight control and specialization in Transcranial Magnetic Stimulation (TMS). This FDA approved non-medication treatment for depression and other disorders is reimbursable by Our treatment philosophy is to assist the person to grow and thrive, resolve problems and overcome life hurdles with continuing growth."
(908) 698-0815
Verified
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"Hello and thank you for visiting our site at Psychology Today. My name is James Messina clinical director at Summit Neurotherapy. In addition to psychotherapy our services are neurofeedback, sometimes referred to as EEG (brainwave) biofeedback; traditional biofeedback; cognitive-behavioral therapy; stress management techniques; weight control and specialization in Transcranial Magnetic Stimulation (TMS). This FDA approved non-medication treatment for depression and other disorders is reimbursable by Our treatment philosophy is to assist the person to grow and thrive, resolve problems and overcome life hurdles with continuing growth."
Photo of Kathryn Glaberman, Psychologist
Psychologist, PhD
Verified by Psychology Today
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"I am a licensed clinical psychologist with over 20 years of experience treating adults and adolescents with a variety of problems including depression, anxiety, eating disorders, marital difficulties and other interpersonal challenges. I strive to help people find satisfaction in their careers, relationships and other aspects of their lifestyles. I believe that the therapeutic process can provide insight into an individual's problems and help them find coping strategies to maximize their sense of well-being."
(908) 789-2200
Verified
Phone/video options
"I am a licensed clinical psychologist with over 20 years of experience treating adults and adolescents with a variety of problems including depression, anxiety, eating disorders, marital difficulties and other interpersonal challenges. I strive to help people find satisfaction in their careers, relationships and other aspects of their lifestyles. I believe that the therapeutic process can provide insight into an individual's problems and help them find coping strategies to maximize their sense of well-being."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 07090 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 07090 or for 07090 coping skills therapist, these professionals provide coping strategies. They include 07090 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 07090 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 07090 you'll find that most therapists are trained in marriage counseling or couples counseling in 07090 and couples therapy. And they welcome families for family counseling in 07090 or family therapy in 07090.