Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"Many of us feel anxious and overwhelmed by the stress of our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we become overwhelmed and have difficulty managing the stress on our own. Work, family, finances, health issues and unresolved trauma can all be the cause of our heightened anxiety. Research shows that chronic stress can negatively impact our relationships and our health. Whether your anxiety is caused by past traumatic experiences, or current life events, we can work together to improve your ability to cope and live a more peaceful life. "
Coping Skills
Adolescents / Teenagers (14 to 19)
(973) 453-3898
Verified
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"Many of us feel anxious and overwhelmed by the stress of our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we become overwhelmed and have difficulty managing the stress on our own. Work, family, finances, health issues and unresolved trauma can all be the cause of our heightened anxiety. Research shows that chronic stress can negatively impact our relationships and our health. Whether your anxiety is caused by past traumatic experiences, or current life events, we can work together to improve your ability to cope and live a more peaceful life. "
Emily Lohman-Spear, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice."
Coping Skills
Adolescents / Teenagers (14 to 19)
(646) 760-3477
Verified
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice."
Cristina Monroy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I work with individuals, couples, and families towards increasing the ability to manage, grow and thrive through life's transitions. The ultimate intention is shifting our outlook from living problem to problem to living solution to solution. By formulating our own answers we have the power to shape and direct our lives. Within the context of family therapy, I also work with children ages four through the young adult years in order to help them develop the tools necessary for success."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 364-7826
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"I work with individuals, couples, and families towards increasing the ability to manage, grow and thrive through life's transitions. The ultimate intention is shifting our outlook from living problem to problem to living solution to solution. By formulating our own answers we have the power to shape and direct our lives. Within the context of family therapy, I also work with children ages four through the young adult years in order to help them develop the tools necessary for success."
Lori Kadish, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I am a Clinical Psychologist who has been practicing for 30+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live."
Coping Skills
Adolescents / Teenagers (14 to 19)
(201) 800-6908
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"I am a Clinical Psychologist who has been practicing for 30+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live."
Colleen Duffy Young, Licensed Professional Counselor
Licensed Professional Counselor, MA, EdS, LPC, NCC
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"In helping people gain balance and quality of life, I rely upon Cognitive Behavioral Therapy and Mindfulness techniques. These evidence-based approaches give clients the education needed for personal growth, and anxiety-free living. Psychoeducation, CBT and Mindfulness allow clients to move away from therapy sooner and apply their new found skills to daily living. Learning new ways to perceive their world with more clarity and understanding frees clients to explore more about themselves, leading to a healthier and more satisfying life."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 409-1462
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"In helping people gain balance and quality of life, I rely upon Cognitive Behavioral Therapy and Mindfulness techniques. These evidence-based approaches give clients the education needed for personal growth, and anxiety-free living. Psychoeducation, CBT and Mindfulness allow clients to move away from therapy sooner and apply their new found skills to daily living. Learning new ways to perceive their world with more clarity and understanding frees clients to explore more about themselves, leading to a healthier and more satisfying life."
Kathryn Glaberman, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I am a licensed clinical psychologist with over 20 years of experience treating adults and adolescents with a variety of problems including depression, anxiety, eating disorders, marital difficulties and other interpersonal challenges. I strive to help people find satisfaction in their careers, relationships and other aspects of their lifestyles. I believe that the therapeutic process can provide insight into an individual's problems and help them find coping strategies to maximize their sense of well-being."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 789-2200
Verified
Coping Skills
Adolescents / Teenagers (14 to 19)
"I am a licensed clinical psychologist with over 20 years of experience treating adults and adolescents with a variety of problems including depression, anxiety, eating disorders, marital difficulties and other interpersonal challenges. I strive to help people find satisfaction in their careers, relationships and other aspects of their lifestyles. I believe that the therapeutic process can provide insight into an individual's problems and help them find coping strategies to maximize their sense of well-being."
Rebecca Levy-Cruz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"“Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” –Fred Rogers"
Coping Skills
Adolescents / Teenagers (14 to 19)
(862) 254-8765
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"“Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” –Fred Rogers"
Michele L. Cole, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, NJ, NY
Verified by Psychology Today
"Welcome. I specialize in the treatment of a variety of family issues. I treat children and teens struggling with emotional and/or behavioral issues and parents coping with these challenges, infertility and family-building through assisted reproduction or adoption and grief counseling for miscarriage and pregnancy loss. I offer a safe and supportive space to explore the many and often difficult choices and feelings associated with family building options such as IVF, donor sperm/egg, gestational carrier and adoption. I can help you manage the stress inherent in the process and help you work through couples and parenting issues. "
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 867-0127
Verified
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"Welcome. I specialize in the treatment of a variety of family issues. I treat children and teens struggling with emotional and/or behavioral issues and parents coping with these challenges, infertility and family-building through assisted reproduction or adoption and grief counseling for miscarriage and pregnancy loss. I offer a safe and supportive space to explore the many and often difficult choices and feelings associated with family building options such as IVF, donor sperm/egg, gestational carrier and adoption. I can help you manage the stress inherent in the process and help you work through couples and parenting issues. "
Patricia McLaughlin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"It's a stress filled world, with life often becoming overwhelming. Talking to someone can help you feel less vulnerable. In my work I strive to make that first step easier for you. I understand that even picking up the phone to make an appointment may feel too difficult."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 235-3751
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"It's a stress filled world, with life often becoming overwhelming. Talking to someone can help you feel less vulnerable. In my work I strive to make that first step easier for you. I understand that even picking up the phone to make an appointment may feel too difficult."
Illuminate Behavioral HealthCare, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LPC
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"At Illuminate Behavioral HealthCare, we understand that life is full of many challenging moments and difficult experiences. Often times, processing these events in a supportive and healthy manner can allow you to grow as an individual and successfully pass through these challenges only to emerge a better you. We would love to join you on your journey to a better you. We look forward to hearing from you."
Coping Skills
Adolescents / Teenagers (14 to 19)
(877) 873-6742
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"At Illuminate Behavioral HealthCare, we understand that life is full of many challenging moments and difficult experiences. Often times, processing these events in a supportive and healthy manner can allow you to grow as an individual and successfully pass through these challenges only to emerge a better you. We would love to join you on your journey to a better you. We look forward to hearing from you."
Genevieve Shineman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"I believe that within each individual, family, or relationship there is a natural and effective process for healing. Although in times of crisis helping a person or family find safety and stabilization becomes a priority, once this is established I have found an inside-out approach can be a powerful, creative, and effective process toward finding your unique self and path. I utilize an attachment informed approach to couples and family therapy"
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 838-7930
Verified
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"I believe that within each individual, family, or relationship there is a natural and effective process for healing. Although in times of crisis helping a person or family find safety and stabilization becomes a priority, once this is established I have found an inside-out approach can be a powerful, creative, and effective process toward finding your unique self and path. I utilize an attachment informed approach to couples and family therapy"
Ellen DiMeglio, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Most of us genuinely want to be happy and have healthy relationships, but can encounter experiences which make this more difficult than it sounds. If this seems familiar, either for yourself or your child, rest assured that it can get better. In my practice, I've helped many individuals and families identify areas where they can make positive changes, and have worked with them to follow through with those changes. Therapy is a process; I can help walk you or your family through each step, so that it feels safe and achievable."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 583-0440
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"Most of us genuinely want to be happy and have healthy relationships, but can encounter experiences which make this more difficult than it sounds. If this seems familiar, either for yourself or your child, rest assured that it can get better. In my practice, I've helped many individuals and families identify areas where they can make positive changes, and have worked with them to follow through with those changes. Therapy is a process; I can help walk you or your family through each step, so that it feels safe and achievable."
Margaret Hamilton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. I am a Licensed Clinical Social Worker in both New Jersey and New York with over 15 years of experience and specialize in working with children and adolescents, as well as adults."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 854-4082
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. I am a Licensed Clinical Social Worker in both New Jersey and New York with over 15 years of experience and specialize in working with children and adolescents, as well as adults."
Marybeth Herits, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Hosts group in:
Westfield, New Jersey 07090
"I am NOT ACCEPTING new clients at this time. It's a courageous step to seek help. A path to change your life for the better is here. I use both short term and longer term therapy to treat individual adults, children of all ages, couples and families. While I specialize in the treatment of anxiety disorders, depression and interpersonal difficulties.My expertise is in the integration of cognitive behavioral therapy and the insight oriented approach that I take with both adults and children."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 344-3626
Verified
Hosts group in:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"I am NOT ACCEPTING new clients at this time. It's a courageous step to seek help. A path to change your life for the better is here. I use both short term and longer term therapy to treat individual adults, children of all ages, couples and families. While I specialize in the treatment of anxiety disorders, depression and interpersonal difficulties.My expertise is in the integration of cognitive behavioral therapy and the insight oriented approach that I take with both adults and children."
Brighter Future Therapy, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Are you or your child struggling with trauma, anxiety, depression, or conflict? I help youths and adults learn the tools to overcome such obstacles as physical and sexual abuse, stressful situations/relationships, mood disorders, school refusal, and familial dysfunction. I utilize my calm nature and sense of humor to engage people in treatment and we work together to identify and achieve their goals."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 660-0584
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"Are you or your child struggling with trauma, anxiety, depression, or conflict? I help youths and adults learn the tools to overcome such obstacles as physical and sexual abuse, stressful situations/relationships, mood disorders, school refusal, and familial dysfunction. I utilize my calm nature and sense of humor to engage people in treatment and we work together to identify and achieve their goals."
Natalie Ponsoda, Licensed Professional Counselor
Licensed Professional Counselor, MA, SAC, LPC
Verified by Psychology Today
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 484-9906
Verified
View
Coping Skills
Adolescents / Teenagers (14 to 19)
Susan Mendelson,
MSW, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"How does my child get along with his/her peers? Is my child sensitive to the feelings of others? Can my child wait and control their impulses? How aware is my child of his/her feelings? Can my child respect others "space," make new friends, maintain a conversation and are they really listening when someone is speaking? These are just a few questions my clients ask themselves before seeking my services. I have years of experience helping children and young adults who are grappling with these areas. Feel free to visit my website for more information regarding social skills training."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 768-3649
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"How does my child get along with his/her peers? Is my child sensitive to the feelings of others? Can my child wait and control their impulses? How aware is my child of his/her feelings? Can my child respect others "space," make new friends, maintain a conversation and are they really listening when someone is speaking? These are just a few questions my clients ask themselves before seeking my services. I have years of experience helping children and young adults who are grappling with these areas. Feel free to visit my website for more information regarding social skills training."
Daniel M Balassone, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Seeking help is a courageous act and I admire all of my clients for taking this step. I aim to provide a warm, supportive, and non-judgmental enviornment for you to explore your concerns and issues. My style is conversational and direct, and my clients say that I am easy to talk to. I believe that each client is unique and there is no one size fits all treatment plan when it comes to therapy. I utilize multiple therapeutic modalities including Cognitive Behavioral Therapy, and Solution-Focused Therapy, and I believe in utilizing mindfulness and acceptance techniques. "
Coping Skills
Adolescents / Teenagers (14 to 19)
(848) 235-9202
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"Seeking help is a courageous act and I admire all of my clients for taking this step. I aim to provide a warm, supportive, and non-judgmental enviornment for you to explore your concerns and issues. My style is conversational and direct, and my clients say that I am easy to talk to. I believe that each client is unique and there is no one size fits all treatment plan when it comes to therapy. I utilize multiple therapeutic modalities including Cognitive Behavioral Therapy, and Solution-Focused Therapy, and I believe in utilizing mindfulness and acceptance techniques. "
Psychologist, PsyD
Verified by Psychology Today
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 768-3942
Verified
View
Coping Skills
Adolescents / Teenagers (14 to 19)
Rosanne C Tobey, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate professionals who work with adults, adolescents, and children."
Coping Skills
Adolescents / Teenagers (14 to 19)
(908) 219-6844
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Adolescents / Teenagers (14 to 19)
"Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate professionals who work with adults, adolescents, and children."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 07090 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 07090 or for 07090 coping skills therapist, these professionals provide coping strategies. They include 07090 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 07090 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 07090 you'll find that most therapists are trained in marriage counseling or couples counseling in 07090 and couples therapy. And they welcome families for family counseling in 07090 or family therapy in 07090.