Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"Many of us feel anxious and overwhelmed in our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we have difficulty managing the stress on our own. Work, family, finances, health issues and other stress can trigger unresolved trauma from our past which often leads to heightened anxiety. Research shows that chronic stress negatively impacts our health and relationships. Whether your anxiety is caused by past traumatic experiences, or a recent life events, we can work together to improve your ability to cope and live a more peaceful life. "
Coping Skills
Peer Relationships
Self Esteem
(973) 453-3898
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"Many of us feel anxious and overwhelmed in our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we have difficulty managing the stress on our own. Work, family, finances, health issues and other stress can trigger unresolved trauma from our past which often leads to heightened anxiety. Research shows that chronic stress negatively impacts our health and relationships. Whether your anxiety is caused by past traumatic experiences, or a recent life events, we can work together to improve your ability to cope and live a more peaceful life. "
Patricia McLaughlin, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Office is near:
Westfield, New Jersey 07090
"It's a stress filled world, with life often becoming overwhelming. Talking to someone can help you feel less vulnerable. In my work I strive to make that first step easier for you. I understand that even picking up the phone to make an appointment may feel too difficult."
Coping Skills
Peer Relationships
Self Esteem
(908) 235-3751
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Peer Relationships
Self Esteem
"It's a stress filled world, with life often becoming overwhelming. Talking to someone can help you feel less vulnerable. In my work I strive to make that first step easier for you. I understand that even picking up the phone to make an appointment may feel too difficult."
Ronald W Weinberg, Psychologist
Psychologist, EdD
Verified by Psychology Today Verified
"Stress, anxiety and depression, relationship conflicts, career difficulties, or substance abuse can leave you overwhelmed and hopeless. Whether you are struggling with a specific issue, or concerned about your life in general, there is help-and healing-in therapy. I have 30 years' experience with adolescents, adults, and couples. People say I am easy to talk with and that they feel comfortable opening up to me. My approach is thoughtful, honest, respectful. We'll focus on current stressors in your life, and uncover the underlying issues. Our goal is easing emotional pain, developing coping skills, and improving overall personal contentment."
Coping Skills
Peer Relationships
Self Esteem
(908) 233-9561
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"Stress, anxiety and depression, relationship conflicts, career difficulties, or substance abuse can leave you overwhelmed and hopeless. Whether you are struggling with a specific issue, or concerned about your life in general, there is help-and healing-in therapy. I have 30 years' experience with adolescents, adults, and couples. People say I am easy to talk with and that they feel comfortable opening up to me. My approach is thoughtful, honest, respectful. We'll focus on current stressors in your life, and uncover the underlying issues. Our goal is easing emotional pain, developing coping skills, and improving overall personal contentment."
Josephine Servello, Licensed Professional Counselor
Licensed Professional Counselor, EdS, LPC, BCC
Verified by Psychology Today Verified
"I offer secure Online/Virtual Psychotherapy and Coaching. Sessions offered through video, phone or messaging from the convenience of your own home or office. I believe every person has the capacity to live a fulfilling life. Many times we feel stuck and are challenged by obstacles feeling helpless to change our circumstances. Other times, we simply lack the tools and/or resources to achieve our goals. Therapy and/or coaching offer the support necessary to heal and create change. Together in a safe and non-judgmental environment, you can explore, uncover, gain insight, transform and finally having the life you have always wanted."
Coping Skills
Peer Relationships
Self Esteem
(908) 922-4904
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"I offer secure Online/Virtual Psychotherapy and Coaching. Sessions offered through video, phone or messaging from the convenience of your own home or office. I believe every person has the capacity to live a fulfilling life. Many times we feel stuck and are challenged by obstacles feeling helpless to change our circumstances. Other times, we simply lack the tools and/or resources to achieve our goals. Therapy and/or coaching offer the support necessary to heal and create change. Together in a safe and non-judgmental environment, you can explore, uncover, gain insight, transform and finally having the life you have always wanted."
Teresa Reitz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RPT-S
Verified by Psychology Today Verified
"I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with children, adolescents, and adults tailoring my approach to clients' individual style and developmental needs."
Coping Skills
Peer Relationships
Self Esteem
(862) 377-6770
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with children, adolescents, and adults tailoring my approach to clients' individual style and developmental needs."
Sara Goldberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Westfield, New Jersey 07090
"Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength. "
Coping Skills
Peer Relationships
Self Esteem
(862) 203-2814
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Peer Relationships
Self Esteem
"Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength. "
Jacqueline Dunkelman, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"Has a recent life event or transition caused you to feel suddenly unstable? Changes of any kind can leave us feeling lonely, confused, afraid, and vulnerable, especially when one's foundation is shaky. I take great care and interest in helping others achieve stability and growth during periods of change and uncertainty. I regard challenges as critical opportunities for exploration and meaning-making. Through gaining deeper understandings and new perspectives in treatment, my patients have reported feeling lighter, stronger, more focused, more connected to others, and more prepared to embrace life's challenges."
Coping Skills
Peer Relationships
Self Esteem
(908) 389-6774
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"Has a recent life event or transition caused you to feel suddenly unstable? Changes of any kind can leave us feeling lonely, confused, afraid, and vulnerable, especially when one's foundation is shaky. I take great care and interest in helping others achieve stability and growth during periods of change and uncertainty. I regard challenges as critical opportunities for exploration and meaning-making. Through gaining deeper understandings and new perspectives in treatment, my patients have reported feeling lighter, stronger, more focused, more connected to others, and more prepared to embrace life's challenges."
Angela Wilkos, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Westfield, New Jersey 07090
"I provide compassionate support for individuals and families looking to make a positive change in their life. Through a positive therapeutic relationship I work with each client to address specific situations as well as behavioral patterns that may be holding them back from growth by developing a customized plan to achieve their personal goals. I find great joy and meaning in helping my clients gain insight and awareness. I also seek to access their innate strengths, resources, and to further develop their skills and confidence to create a more fulfilling and balanced life."
Coping Skills
Peer Relationships
Self Esteem
(848) 260-4772
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Peer Relationships
Self Esteem
"I provide compassionate support for individuals and families looking to make a positive change in their life. Through a positive therapeutic relationship I work with each client to address specific situations as well as behavioral patterns that may be holding them back from growth by developing a customized plan to achieve their personal goals. I find great joy and meaning in helping my clients gain insight and awareness. I also seek to access their innate strengths, resources, and to further develop their skills and confidence to create a more fulfilling and balanced life."
Kerry Lea Fleming, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, DRCC, SAC, NBCC
Verified by Psychology Today Verified
"I bring intention, patience and hope into my work as a therapist and try my best to inspire you to do the same. I like for you to feel secure and comfortable when you come into my office; and empowered and satisfied when you leave. My sessions are free of judgments, and spent building a foundation where progress toward your goal(s) can be made. Regular day-to-day obligations can easily interfere with our best intentions. Identifying and expressing your goal(s) is the first step. I would embrace the opportunity to work with you."
Coping Skills
Peer Relationships
Self Esteem
(908) 854-0240
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"I bring intention, patience and hope into my work as a therapist and try my best to inspire you to do the same. I like for you to feel secure and comfortable when you come into my office; and empowered and satisfied when you leave. My sessions are free of judgments, and spent building a foundation where progress toward your goal(s) can be made. Regular day-to-day obligations can easily interfere with our best intentions. Identifying and expressing your goal(s) is the first step. I would embrace the opportunity to work with you."
Karen Sciaraffa, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Office is near:
Westfield, New Jersey 07090
"My job is to help you step into your personal power. Life can be difficult and sometimes overwhelming. Shifting thoughts and behaviors that no longer serve you can lead a more satisfying and joyful life. Such emotions as grief, depression, anxiety, anger and fear often block you from enjoying a full life. Changing thoughts that manifest negative emotional states, learning more effective communication methods, stopping addictive or self destructive behaviors, and learning stress management techniques are some areas where I offer assistance. I specialize in the treatment of trauma from childhood abuse, as well as PTSD that is the result of other traumatic experiences."
Coping Skills
Peer Relationships
Self Esteem
(908) 509-4054
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Peer Relationships
Self Esteem
"My job is to help you step into your personal power. Life can be difficult and sometimes overwhelming. Shifting thoughts and behaviors that no longer serve you can lead a more satisfying and joyful life. Such emotions as grief, depression, anxiety, anger and fear often block you from enjoying a full life. Changing thoughts that manifest negative emotional states, learning more effective communication methods, stopping addictive or self destructive behaviors, and learning stress management techniques are some areas where I offer assistance. I specialize in the treatment of trauma from childhood abuse, as well as PTSD that is the result of other traumatic experiences."
Lori Kadish, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today Verified
Office is near:
Westfield, New Jersey 07090
"I am a Clinical Psychologist who has been practicing for 30+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live."
Coping Skills
Peer Relationships
Self Esteem
(201) 800-6908
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Peer Relationships
Self Esteem
"I am a Clinical Psychologist who has been practicing for 30+ years. I was trained in Cognitive Behavior therapy and have training in Substance Abuse as well as Depression and Anxiety. I have special experience working with Chronic pain patients and doing presurgical psychological evaluations. I believe that by providing a warm, nurturing and safe space, I can help you understand and work through the obstacles that have been preventing you from living your best life and making positive life changes. I look forward to helping you take the first step to the life you'd like to live."
Peggy Rothbaum, Psychologist
Psychologist, PhD, EdM
Verified by Psychology Today Verified
"I am licensed in New Jersey as a practicing psychologist. I practice in Westfield. I work with people of all ages, either individually or as part of a couple or family. In my practice, I welcome general issues such as coping with depression, anxiety, stress, and other related issues. I have some special interests in recovering from trauma or abuse, coping with chronic illness or disability, and managing learning and neuro-developmental difficulties. I also work with issues such as avoiding burnout for small business owners, practice owners, and healthcare professionals. I love my work."
Coping Skills
Peer Relationships
Self Esteem
(908) 845-0339
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"I am licensed in New Jersey as a practicing psychologist. I practice in Westfield. I work with people of all ages, either individually or as part of a couple or family. In my practice, I welcome general issues such as coping with depression, anxiety, stress, and other related issues. I have some special interests in recovering from trauma or abuse, coping with chronic illness or disability, and managing learning and neuro-developmental difficulties. I also work with issues such as avoiding burnout for small business owners, practice owners, and healthcare professionals. I love my work."
Melissa Manente, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Westfield, New Jersey 07090
"I am a warm, supporting, compassionate therapist who takes a practical and interactive approach in helping my clients. I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to being "stuck" or "unhappy". Since our lives are filled with changed, both expected and unexpected my goal in working with my clients is to reach insight into thoughts and actions and develop appropriate life changes leading to a more fulfilling life."
Coping Skills
Peer Relationships
Self Esteem
(201) 299-6267
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Peer Relationships
Self Esteem
"I am a warm, supporting, compassionate therapist who takes a practical and interactive approach in helping my clients. I work in conjunction with my clients to help address life issues and examine thoughts and feelings which can lead to being "stuck" or "unhappy". Since our lives are filled with changed, both expected and unexpected my goal in working with my clients is to reach insight into thoughts and actions and develop appropriate life changes leading to a more fulfilling life."
Allison Brooke Kanarek, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
"I am a Licensed Clinical Social Worker with more than 15 years of experience who graduated from New York University. My areas of expertise include working with children, adolescents, and families on a variety of issues, including: depression, anxiety, family conflicts/relational issues, as well as many other life stressors. I truly enjoy working with my clients, and want to help them to feel better about themselves and achieve their goals."
Coping Skills
Peer Relationships
Self Esteem
(917) 818-1974
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"I am a Licensed Clinical Social Worker with more than 15 years of experience who graduated from New York University. My areas of expertise include working with children, adolescents, and families on a variety of issues, including: depression, anxiety, family conflicts/relational issues, as well as many other life stressors. I truly enjoy working with my clients, and want to help them to feel better about themselves and achieve their goals."
David Aichroth LLC, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MSW, LCSW, LCADC
Verified by Psychology Today Verified
Office is near:
Westfield, New Jersey 07090
"Do you suffer from addiction, depression and anxiety and just want to feel better? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 18 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction."
Coping Skills
Peer Relationships
Self Esteem
(973) 577-4374
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Peer Relationships
Self Esteem
"Do you suffer from addiction, depression and anxiety and just want to feel better? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 18 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction."
La'Tesha Sampson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified by Psychology Today Verified
"I'm a licensed clinical social worker(psychotherapist), consultant, trainer, author and motivational speaker with over 15 year's experience. When asked what sets me apart from other professionals in the field, clients cite my keen insight, non-judgmental approach and depth of experience as the key factors that make the difference. I provide "just- in- time" services that assist individuals and organizations with refocusing their energy and getting back on track with their goals."
Coping Skills
Peer Relationships
Self Esteem
(908) 615-4928
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"I'm a licensed clinical social worker(psychotherapist), consultant, trainer, author and motivational speaker with over 15 year's experience. When asked what sets me apart from other professionals in the field, clients cite my keen insight, non-judgmental approach and depth of experience as the key factors that make the difference. I provide "just- in- time" services that assist individuals and organizations with refocusing their energy and getting back on track with their goals."
Irv Finkelstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"In a safe, comfortable and strictly confidential setting, clients are encouraged to focus on environmental and family influences, as well as personality and emotional issues to directly address problems and develop an improved sense of well being and relationships. New and more adaptive coping mechanisms are developed to reduce conflict and stress. Strategies are designed to help clients negotiate more effectively at home, school, and in the workplace."
Coping Skills
Peer Relationships
Self Esteem
(908) 279-0661
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"In a safe, comfortable and strictly confidential setting, clients are encouraged to focus on environmental and family influences, as well as personality and emotional issues to directly address problems and develop an improved sense of well being and relationships. New and more adaptive coping mechanisms are developed to reduce conflict and stress. Strategies are designed to help clients negotiate more effectively at home, school, and in the workplace."
Dana Galante, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today Verified
Office is near:
Westfield, New Jersey 07090
"The path to parenthood is often bumpy. Whether you’re planning for a baby, coping with a loss, adjusting to parenthood, or have been trying for a while - you are not alone.  We provide evidence-based psychotherapy for all those involved in the parenthood journey - men, women, and couples. Our competent and nurturing therapists will team up with you to create an effective, cohesive plan to address your needs and reduce your stress.  We help treat all kinds of family-building challenges, from mild parenting stress and worry, severe perinatal depression and anxiety, traumatic birth experiences, to grieving the loss of a child."
Coping Skills
Peer Relationships
Self Esteem
(917) 331-0012
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Peer Relationships
Self Esteem
"The path to parenthood is often bumpy. Whether you’re planning for a baby, coping with a loss, adjusting to parenthood, or have been trying for a while - you are not alone.  We provide evidence-based psychotherapy for all those involved in the parenthood journey - men, women, and couples. Our competent and nurturing therapists will team up with you to create an effective, cohesive plan to address your needs and reduce your stress.  We help treat all kinds of family-building challenges, from mild parenting stress and worry, severe perinatal depression and anxiety, traumatic birth experiences, to grieving the loss of a child."
Heather MacLeod, Psychologist
Psychologist, EdD
Verified by Psychology Today Verified
Office is near:
Westfield, New Jersey 07090
"I like Emerson's observation that "every wall is a door" and believe it is often the search for that door that brings people to therapy. At times of transitions in our lives involving relationships, career change, loss of various kinds, we can easily feel all we are facing are walls. It can be helpful to have someone caring and respectful join us in the search for what comes next. If you are looking for a safe place to explore questions and concerns about your life up to the present and begin planning for your next steps, I would be pleased to hear from you."
Coping Skills
Peer Relationships
Self Esteem
(908) 998-4390
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Peer Relationships
Self Esteem
"I like Emerson's observation that "every wall is a door" and believe it is often the search for that door that brings people to therapy. At times of transitions in our lives involving relationships, career change, loss of various kinds, we can easily feel all we are facing are walls. It can be helpful to have someone caring and respectful join us in the search for what comes next. If you are looking for a safe place to explore questions and concerns about your life up to the present and begin planning for your next steps, I would be pleased to hear from you."
Michele L. Cole, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, NJ, NY
Verified by Psychology Today Verified
"Welcome. I specialize in the treatment of a variety of family issues. I treat children and teens struggling with emotional and/or behavioral issues and parents coping with these challenges, infertility and family-building through assisted reproduction or adoption and grief counseling for miscarriage and pregnancy loss. I offer a safe and supportive space to explore the many and often difficult choices and feelings associated with family building options such as IVF, donor sperm/egg, gestational carrier and adoption. I can help you manage the stress inherent in the process and help you work through couples and parenting issues. "
Coping Skills
Peer Relationships
Self Esteem
(908) 867-0127
Verified
View
Coping Skills
Peer Relationships
Self Esteem
"Welcome. I specialize in the treatment of a variety of family issues. I treat children and teens struggling with emotional and/or behavioral issues and parents coping with these challenges, infertility and family-building through assisted reproduction or adoption and grief counseling for miscarriage and pregnancy loss. I offer a safe and supportive space to explore the many and often difficult choices and feelings associated with family building options such as IVF, donor sperm/egg, gestational carrier and adoption. I can help you manage the stress inherent in the process and help you work through couples and parenting issues. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 07090 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 07090 or for 07090 coping skills therapist, these professionals provide coping strategies. They include 07090 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 07090 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 07090 you'll find that most therapists are trained in marriage counseling or couples counseling in 07090 and couples therapy. And they welcome families for family counseling in 07090 or family therapy in 07090.