Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"If you find yourself looking for a therapist, you have already taken a step in the direction towards positive change. Trust your instincts – you have come here for a reason. Whether you are aware of what that reason is or not, we can work together in a safe and supportive therapeutic environment aimed towards healing, growth, self-acceptance, self-love and self-esteem. I will help you learn and better understand how your mind works, how you relate to your own emotions, and how patterns in your life obstruct your ability to work, love, and create. "
Coping Skills
Anger Management
(848) 212-8367
Verified
View
Coping Skills
Anger Management
"If you find yourself looking for a therapist, you have already taken a step in the direction towards positive change. Trust your instincts – you have come here for a reason. Whether you are aware of what that reason is or not, we can work together in a safe and supportive therapeutic environment aimed towards healing, growth, self-acceptance, self-love and self-esteem. I will help you learn and better understand how your mind works, how you relate to your own emotions, and how patterns in your life obstruct your ability to work, love, and create. "
Milton Spett, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I am the co-founder and co-leader of the New Jersey Association of Cognitive Behavioral Therapists. I have given numerous workshops for mental health professionals and published many articles for professonals on Cognitive Behavioral Therapy. Check out CBT-NJ.com for all of my professional activities. If you are experiencing depression, anxiety, low self-esteem, OCD, stress, panic or relationship problems, I'd like to help. If you schedule a consultation with me, I will listen carefully and try to understand you as a human being who is struggling with situations, emotions, and relationships that seem out of your control."
Coping Skills
Anger Management
(908) 251-9280
Verified
Office is near:
Westfield, New Jersey 07090
Coping Skills
Anger Management
"I am the co-founder and co-leader of the New Jersey Association of Cognitive Behavioral Therapists. I have given numerous workshops for mental health professionals and published many articles for professonals on Cognitive Behavioral Therapy. Check out CBT-NJ.com for all of my professional activities. If you are experiencing depression, anxiety, low self-esteem, OCD, stress, panic or relationship problems, I'd like to help. If you schedule a consultation with me, I will listen carefully and try to understand you as a human being who is struggling with situations, emotions, and relationships that seem out of your control."
Nancy Arvizzigno, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe that healthy people participate in counseling to become healthier. Sometimes we need some support and assistance along the way to heal from our childhood, let go and move on from some challenges that we have faced or deal with some current difficult issues. I would like to be the person who guides you through this growth process that participating in counseling will provide. It is wonderful to have someone listen just to you and to reflect and understand how you are feeling. I will celebrate with you as you grow and meet your goals. Call today for a free phone consultation."
Coping Skills
Anger Management
(908) 344-3789
Verified
View
Coping Skills
Anger Management
"I believe that healthy people participate in counseling to become healthier. Sometimes we need some support and assistance along the way to heal from our childhood, let go and move on from some challenges that we have faced or deal with some current difficult issues. I would like to be the person who guides you through this growth process that participating in counseling will provide. It is wonderful to have someone listen just to you and to reflect and understand how you are feeling. I will celebrate with you as you grow and meet your goals. Call today for a free phone consultation."
Sharon A. Franklin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Are you feeling overwhelmed by the increasing demands and stressors in today’s society? If so, seeking therapeutic services as soon as possible is vital to gain clarity and control of your issues. Our practice focuses on assisting clients with resolving their problems in a comfortable and relaxing environment while understanding the importance of transforming your life."
Coping Skills
Anger Management
(973) 355-6350
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"Are you feeling overwhelmed by the increasing demands and stressors in today’s society? If so, seeking therapeutic services as soon as possible is vital to gain clarity and control of your issues. Our practice focuses on assisting clients with resolving their problems in a comfortable and relaxing environment while understanding the importance of transforming your life."
Maria M Runfolo-McCormack, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I have been a psychotherapist since May of 1999. I cover all types of challenges that you might be facing. However, please feel free to give me a call so that you can interview me to see if you feel a good vibe and feel that I will be able to guide you to a better place than you are in now. I am a great proponent of Mindfulness and Meditation, which I have recently been spending a lot of time studying and practicing for myself. I do not push this on others. Everyone has something different that works for them. Let's go on that journey together so that we can fill your toolbox with things that will always be there for you!! "
Coping Skills
Anger Management
(908) 624-3719
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"I have been a psychotherapist since May of 1999. I cover all types of challenges that you might be facing. However, please feel free to give me a call so that you can interview me to see if you feel a good vibe and feel that I will be able to guide you to a better place than you are in now. I am a great proponent of Mindfulness and Meditation, which I have recently been spending a lot of time studying and practicing for myself. I do not push this on others. Everyone has something different that works for them. Let's go on that journey together so that we can fill your toolbox with things that will always be there for you!! "
Natalie Ponsoda, Licensed Professional Counselor
Licensed Professional Counselor, MA, SAC, LPC
Verified by Psychology Today
Coping Skills
Anger Management
(908) 484-9906
Verified
View
Coping Skills
Anger Management
Michelle Haar, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Life is full of change, both expected and unexpected. Things like marriage, adolescence, work, school, parenting, divorce, and death can feel overwhelming. Sometimes a major event can leave one feeling lost. Other times just coping with the day to day is a challenge. My clients often express that they are feeling scattered, anxious, angry, and sad. I have 20 years of experience working with individuals, couples, and families at different stages of their life-cycles. I specialize in helping them cope with their feelings, as they move through these periods of transition, so they can learn how to be resilient."
Coping Skills
Anger Management
(973) 671-8131
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"Life is full of change, both expected and unexpected. Things like marriage, adolescence, work, school, parenting, divorce, and death can feel overwhelming. Sometimes a major event can leave one feeling lost. Other times just coping with the day to day is a challenge. My clients often express that they are feeling scattered, anxious, angry, and sad. I have 20 years of experience working with individuals, couples, and families at different stages of their life-cycles. I specialize in helping them cope with their feelings, as they move through these periods of transition, so they can learn how to be resilient."
Allison Brooke Kanarek, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"I am a Licensed Clinical Social Worker with more than 15 years of experience who graduated from New York University. My areas of expertise include working with children, adolescents, and families on a variety of issues, including: depression, anxiety, family conflicts/relational issues, as well as many other life stressors. I truly enjoy working with my clients, and want to help them to feel better about themselves and achieve their goals."
Coping Skills
Anger Management
(917) 818-1974
Verified
View
Coping Skills
Anger Management
"I am a Licensed Clinical Social Worker with more than 15 years of experience who graduated from New York University. My areas of expertise include working with children, adolescents, and families on a variety of issues, including: depression, anxiety, family conflicts/relational issues, as well as many other life stressors. I truly enjoy working with my clients, and want to help them to feel better about themselves and achieve their goals."
Cristina Monroy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I work with individuals, couples, and families towards increasing the ability to manage, grow and thrive through life's transitions. The ultimate intention is shifting our outlook from living problem to problem to living solution to solution. By formulating our own answers we have the power to shape and direct our lives. Within the context of family therapy, I also work with children ages four through the young adult years in order to help them develop the tools necessary for success."
Coping Skills
Anger Management
(908) 364-7826
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"I work with individuals, couples, and families towards increasing the ability to manage, grow and thrive through life's transitions. The ultimate intention is shifting our outlook from living problem to problem to living solution to solution. By formulating our own answers we have the power to shape and direct our lives. Within the context of family therapy, I also work with children ages four through the young adult years in order to help them develop the tools necessary for success."
Karen Sciaraffa, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"My job is to help you step into your personal power. Life can be difficult and sometimes overwhelming. Shifting thoughts and behaviors that no longer serve you can lead a more satisfying and joyful life. Such emotions as grief, depression, anxiety, anger and fear often block you from enjoying a full life. Changing thoughts that manifest negative emotional states, learning more effective communication methods, stopping addictive or self destructive behaviors, and learning stress management techniques are some areas where I offer assistance. I specialize in the treatment of trauma from childhood abuse, as well as PTSD that is the result of other traumatic experiences."
Coping Skills
Anger Management
(908) 509-4054
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"My job is to help you step into your personal power. Life can be difficult and sometimes overwhelming. Shifting thoughts and behaviors that no longer serve you can lead a more satisfying and joyful life. Such emotions as grief, depression, anxiety, anger and fear often block you from enjoying a full life. Changing thoughts that manifest negative emotional states, learning more effective communication methods, stopping addictive or self destructive behaviors, and learning stress management techniques are some areas where I offer assistance. I specialize in the treatment of trauma from childhood abuse, as well as PTSD that is the result of other traumatic experiences."
Voss's Corner Counseling Center, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
""Restore Harmony & Peace Within" We offer individual and family counseling and supportive services utilizing a strengths and empowerment approach that focuses on cognitive-behavioral therapeutic techniques. We counsel clients ranging in ages from pre-adolescence through adulthood. Our practice focuses in treating adults with depression/major depression, bi-polar disorder, generalized anxiety disorder, anger and stress management difficulties, gay/lesbian factors and substance abuse issues. It is of utmost importance to assist the client in restructuring thought processes while stressing the power of positive thinking for positive results."
Coping Skills
Anger Management
(908) 280-0537
Verified
View
Coping Skills
Anger Management
""Restore Harmony & Peace Within" We offer individual and family counseling and supportive services utilizing a strengths and empowerment approach that focuses on cognitive-behavioral therapeutic techniques. We counsel clients ranging in ages from pre-adolescence through adulthood. Our practice focuses in treating adults with depression/major depression, bi-polar disorder, generalized anxiety disorder, anger and stress management difficulties, gay/lesbian factors and substance abuse issues. It is of utmost importance to assist the client in restructuring thought processes while stressing the power of positive thinking for positive results."
Jessica Cordeiro, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"My approach to therapy is about building a strong foundation for a strong recovery. I focus on providing the tools necessary in order to face life's struggles without crumbling. I believe that it is important to be aware of our inner dialogue and the ways it affects behaviors. By changing the ways that we speak to ourselves, behavioral changes will occur. It is important to be mindful about where we have been, where we are now, and where we want to be in the future. Our past does not have to dictate who we become. The journey through mental health can be a rollercoaster, but together, we will be able to make significant strides. "
Coping Skills
Anger Management
(908) 356-4253
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"My approach to therapy is about building a strong foundation for a strong recovery. I focus on providing the tools necessary in order to face life's struggles without crumbling. I believe that it is important to be aware of our inner dialogue and the ways it affects behaviors. By changing the ways that we speak to ourselves, behavioral changes will occur. It is important to be mindful about where we have been, where we are now, and where we want to be in the future. Our past does not have to dictate who we become. The journey through mental health can be a rollercoaster, but together, we will be able to make significant strides. "
Brighter Future Therapy, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Are you or your child struggling with trauma, anxiety, depression, or conflict? I help youths and adults learn the tools to overcome such obstacles as physical and sexual abuse, stressful situations/relationships, mood disorders, school refusal, and familial dysfunction. I utilize my calm nature and sense of humor to engage people in treatment and we work together to identify and achieve their goals."
Coping Skills
Anger Management
(908) 660-0584
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"Are you or your child struggling with trauma, anxiety, depression, or conflict? I help youths and adults learn the tools to overcome such obstacles as physical and sexual abuse, stressful situations/relationships, mood disorders, school refusal, and familial dysfunction. I utilize my calm nature and sense of humor to engage people in treatment and we work together to identify and achieve their goals."
Rosanne C Tobey, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate professionals who work with adults, adolescents, and children."
Coping Skills
Anger Management
(908) 219-6844
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate professionals who work with adults, adolescents, and children."
Kate Thacher, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"It takes courage to ask for help when you are no longer able to manage problems or cope with distress on your own. In this moment you are taking an important step toward resolving these issues. Finding a therapist who is a good fit for you is crucial. I approach treatment primarily using Cognitive Behavioral Therapy (CBT). However, because humans are beautifully complex and uniquely individual, I understand the importance of tailoring treatment to meet your specific needs, often incorporating techniques from other evidence-based treatments. For additional information regarding my background go to: www.UnionSquarePractice.com/about-us"
Coping Skills
Anger Management
(646) 681-5561
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"It takes courage to ask for help when you are no longer able to manage problems or cope with distress on your own. In this moment you are taking an important step toward resolving these issues. Finding a therapist who is a good fit for you is crucial. I approach treatment primarily using Cognitive Behavioral Therapy (CBT). However, because humans are beautifully complex and uniquely individual, I understand the importance of tailoring treatment to meet your specific needs, often incorporating techniques from other evidence-based treatments. For additional information regarding my background go to: www.UnionSquarePractice.com/about-us"
Lanie K. David, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, ACSW, CMT-P
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"In therapy, we learn to see ourselves more clearly through identifying our strengths and weaknesses with more openess, curiousity, and less judgement. It's through this compassionate and conscious way of relating to ourselves that we can begin to make wiser decisions for ourselves and our relationships. In my 31 years of practice, I have worked with individuals, couples, families and groups. After working in a hospital system for many years, I'm very comfortable working with people with chronic illness, depression and loss. I've also been dedicated to helping women around body image issues and transitions."
Coping Skills
Anger Management
(908) 988-0318
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"In therapy, we learn to see ourselves more clearly through identifying our strengths and weaknesses with more openess, curiousity, and less judgement. It's through this compassionate and conscious way of relating to ourselves that we can begin to make wiser decisions for ourselves and our relationships. In my 31 years of practice, I have worked with individuals, couples, families and groups. After working in a hospital system for many years, I'm very comfortable working with people with chronic illness, depression and loss. I've also been dedicated to helping women around body image issues and transitions."
Ronald W Weinberg, Psychologist
Psychologist, EdD
Verified by Psychology Today
"Stress, anxiety and depression, relationship conflicts, career difficulties, or substance abuse can leave you overwhelmed and hopeless. Whether you are struggling with a specific issue, or concerned about your life in general, there is help-and healing-in therapy. I have 30 years' experience with adolescents, adults, and couples. People say I am easy to talk with and that they feel comfortable opening up to me. My approach is thoughtful, honest, respectful. We'll focus on current stressors in your life, and uncover the underlying issues. Our goal is easing emotional pain, developing coping skills, and improving overall personal contentment."
Coping Skills
Anger Management
(908) 233-9561
Verified
View
Coping Skills
Anger Management
"Stress, anxiety and depression, relationship conflicts, career difficulties, or substance abuse can leave you overwhelmed and hopeless. Whether you are struggling with a specific issue, or concerned about your life in general, there is help-and healing-in therapy. I have 30 years' experience with adolescents, adults, and couples. People say I am easy to talk with and that they feel comfortable opening up to me. My approach is thoughtful, honest, respectful. We'll focus on current stressors in your life, and uncover the underlying issues. Our goal is easing emotional pain, developing coping skills, and improving overall personal contentment."
Christine Mahoney, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, ACS
Verified by Psychology Today
"Life can take unexpected bends and turns and sometimes we need someone to help us find our way. I provide a safe, caring, non-judgmental environment for you to share the stress and burdens weighing you down. Developing a strong therapeutic alliance will help you gain greater self awareness and personal insight. Working together you will acquire the strategies and skills you need to make positive changes in your life."
Coping Skills
Anger Management
(732) 387-6801
Verified
View
Coping Skills
Anger Management
"Life can take unexpected bends and turns and sometimes we need someone to help us find our way. I provide a safe, caring, non-judgmental environment for you to share the stress and burdens weighing you down. Developing a strong therapeutic alliance will help you gain greater self awareness and personal insight. Working together you will acquire the strategies and skills you need to make positive changes in your life."
David Aichroth LLC, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MSW, LCSW, LCADC
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"Do you suffer from addiction, depression and anxiety and just want to feel better? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 18 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction."
Coping Skills
Anger Management
(973) 577-4374
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"Do you suffer from addiction, depression and anxiety and just want to feel better? If so, don't hesitate to call. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 18 years of experience is primarily focused on treating individuals and families struggling with mental health issues (depression, anxiety, etc.) and or addiction."
Lois D Goorwitz, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Westfield, New Jersey 07090
"I have been a clinical psychologist for 30 years and during that time have worked with adults, couples, families, children and adolescents from many backgrounds on a variety of issues. I provide a safe, caring environment for my patients so they feel comfortable discussing their thoughts and feelings without judgment. I approach therapy with warmth, attentive listening, and humor. I see the therapeutic process as an opportunity to grow and develop at any age."
Coping Skills
Anger Management
(973) 447-4792
Verified
Office is near:
Westfield, New Jersey 07090
View
Coping Skills
Anger Management
"I have been a clinical psychologist for 30 years and during that time have worked with adults, couples, families, children and adolescents from many backgrounds on a variety of issues. I provide a safe, caring environment for my patients so they feel comfortable discussing their thoughts and feelings without judgment. I approach therapy with warmth, attentive listening, and humor. I see the therapeutic process as an opportunity to grow and develop at any age."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 07090 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 07090 or for 07090 coping skills therapist, these professionals provide coping strategies. They include 07090 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 07090 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 07090 you'll find that most therapists are trained in marriage counseling or couples counseling in 07090 and couples therapy. And they welcome families for family counseling in 07090 or family therapy in 07090.