Clinical Social Work/Therapist, LCSW, CCTP Verified
Verified
Norwalk, CT 06851
It is difficult to maintain a confident emotional state when the daily turmoil of modern life feels suffocating; The world we live in is fraught with trauma. Our culture is one where basic needs are overshadowed by the pressures of daily life which negatively influences our emotional and physical well-being.
Coping Skills
(203) 945-1128
Verified
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Norwalk, CT 06851
Coping Skills
It is difficult to maintain a confident emotional state when the daily turmoil of modern life feels suffocating; The world we live in is fraught with trauma. Our culture is one where basic needs are overshadowed by the pressures of daily life which negatively influences our emotional and physical well-being.
Photo of Hope Stanger, Counselor
Counselor, HHC
Norwalk, CT 06851
If: You want to have a breakthrough, but you keep struggling with a particular part of your life and can't seem to find resolution with it. If: the struggle keeps you from living the life you truly long to live and has impacted your daily well being. If: You are open and willing to look through a new lens at the capacity to heal and are committed to staying connected to the process. My commitment: is to offer you safety and the ability to see beyond where you could see before...and to help you Feel Much Better.
Coping Skills
(203) 635-0941
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Norwalk, CT 06851
Coping Skills
If: You want to have a breakthrough, but you keep struggling with a particular part of your life and can't seem to find resolution with it. If: the struggle keeps you from living the life you truly long to live and has impacted your daily well being. If: You are open and willing to look through a new lens at the capacity to heal and are committed to staying connected to the process. My commitment: is to offer you safety and the ability to see beyond where you could see before...and to help you Feel Much Better.
Photo of Maribel Nierenberg, Counselor
Counselor, LMHC, LPC Verified
Verified
Norwalk, CT 06851
I am skilled in working with adolescents and adults dealing with emotional dysregulation, anxiety, relationship issues, and depression. Experienced in individual as well as family psychotherapy.
Coping Skills
(914) 228-4404
Verified
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Norwalk, CT 06851
Coping Skills
I am skilled in working with adolescents and adults dealing with emotional dysregulation, anxiety, relationship issues, and depression. Experienced in individual as well as family psychotherapy.
Photo of Jackie Ritter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Norwalk, CT 06851
As a seasoned clinician, I am aware that having a feeling of comfort and trust in the therapy relationship is most important. It's not easy to make that first call when you're feeling unsure about who you're going to potentially share your deepest feelings and concerns. Trust your gut. I look forward to helping you, to listening well, to working with you in moving into your full aliveness.
Coping Skills
(203) 951-5282
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Norwalk, CT 06851
Coping Skills
As a seasoned clinician, I am aware that having a feeling of comfort and trust in the therapy relationship is most important. It's not easy to make that first call when you're feeling unsure about who you're going to potentially share your deepest feelings and concerns. Trust your gut. I look forward to helping you, to listening well, to working with you in moving into your full aliveness.
Photo of Ariana Richards, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Norwalk, CT 06851
Experienced clinician with excellent interpersonal skills and diverse experience in working with adolescents and adults. Skilled in individual and family psychotherapy. Qualified professional who can be an instrument of change to those seeking treatment for mental illness, trauma, addiction and/or behavioral issues.
Coping Skills
(914) 996-6874
Verified
View

Norwalk, CT 06851
Coping Skills
Experienced clinician with excellent interpersonal skills and diverse experience in working with adolescents and adults. Skilled in individual and family psychotherapy. Qualified professional who can be an instrument of change to those seeking treatment for mental illness, trauma, addiction and/or behavioral issues.
Photo of Laura R Hart, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Norwalk, CT 06851
Are you struggling with issues of depression, anxiety, aging, chronic pain or life transitions? Through gentle, guided support, I can help you feel more comfortable and confident while utilizing a strengths-based perspective and mindfulness techniques. We will work together to alleviate symptoms of depression and anxiety, help process grief and improve your relationships. I have a deep commitment to helping children, teens, adults, older adults and caregivers with issues such as depression, anxiety, behavioral problems, addiction, dementia, and life transitions.
Coping Skills
(203) 680-3817
Verified
View

Norwalk, CT 06851
Coping Skills
Are you struggling with issues of depression, anxiety, aging, chronic pain or life transitions? Through gentle, guided support, I can help you feel more comfortable and confident while utilizing a strengths-based perspective and mindfulness techniques. We will work together to alleviate symptoms of depression and anxiety, help process grief and improve your relationships. I have a deep commitment to helping children, teens, adults, older adults and caregivers with issues such as depression, anxiety, behavioral problems, addiction, dementia, and life transitions.
Photo of Patricia Macomber LLC, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Norwalk, CT 06851
I am a licensed Marriage and Family therapist providing therapy for individuals, couples and families with emphasis on issues surrounding parenting, marital difficulties, and life challenges of adulthood that may relate to a breakdown in relationships. Knowing that life is a series of transitions, I help facilitate my clients' navigation through the imbalance that those transitions present. Some of these may include becoming a parent, mid-life adjustments and launching children.
Coping Skills
(203) 408-6567
Verified
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Office is near:
Norwalk, CT 06851
Coping Skills
I am a licensed Marriage and Family therapist providing therapy for individuals, couples and families with emphasis on issues surrounding parenting, marital difficulties, and life challenges of adulthood that may relate to a breakdown in relationships. Knowing that life is a series of transitions, I help facilitate my clients' navigation through the imbalance that those transitions present. Some of these may include becoming a parent, mid-life adjustments and launching children.
Photo of Stephanie Burchell, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT, PCC Verified
Verified
Office is near:
Norwalk, CT 06851
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
Coping Skills
(214) 901-7395
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
Photo of Lesley Eisenberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Norwalk, CT 06851
Sometimes life is just too hard or stressful to manage by yourself. It can be a relief to talk with someone who can help you work through your stress, to hear other perspectives and to help to make adjustments to face life's challenges. I believe that a trusting and non-judgmental therapeutic relationship, in a warm and safe environment, can be essential to confronting and overcoming life's difficulties.
Coping Skills
(203) 916-0985
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
Sometimes life is just too hard or stressful to manage by yourself. It can be a relief to talk with someone who can help you work through your stress, to hear other perspectives and to help to make adjustments to face life's challenges. I believe that a trusting and non-judgmental therapeutic relationship, in a warm and safe environment, can be essential to confronting and overcoming life's difficulties.
Photo of Miranda Jones, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CHC Verified
Verified
Office is near:
Norwalk, CT 06851
I have extensive experience helping individuals who struggle to cope with depression, anxiety, life transitions, social or academic issues, chronic health/medical issues, dementia & Alzheimer's, ADHD, relationships and sport performance issues. I draw upon psychoanalytic, psychodynamic and humanistic strategies to identify and build deeper understanding of the sources of psychological distress to guide individuals through these issues to attain their best self. I utilize mindfulness-based and strength-based approaches in therapy to build self-confidence and empower individuals.
Coping Skills
(959) 777-9493
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
I have extensive experience helping individuals who struggle to cope with depression, anxiety, life transitions, social or academic issues, chronic health/medical issues, dementia & Alzheimer's, ADHD, relationships and sport performance issues. I draw upon psychoanalytic, psychodynamic and humanistic strategies to identify and build deeper understanding of the sources of psychological distress to guide individuals through these issues to attain their best self. I utilize mindfulness-based and strength-based approaches in therapy to build self-confidence and empower individuals.
Marriage & Family Therapist, LMFT Verified
Verified
Norwalk, CT 06851
Does this sound familiar?: You've lost touch with the hopes and dreams that used to motivate and inspire you. An important relationship is in trouble: your relationship with your spouse, partner, child, or family is a repeated source of pain. You received feedback that you don’t seem yourself lately or that your behavior is alarming to those who care about you. The responsiveness of a therapist can help us acknowledge the deep urging and longings of our truer selves. Therapy can be a place where we chart a new course for our lives. “You don’t have to see the whole staircase, just take the first step.” --Dr. Martin Luther King, Jr.
Coping Skills
(203) 302-9826
Verified
View

Norwalk, CT 06851
Coping Skills
Does this sound familiar?: You've lost touch with the hopes and dreams that used to motivate and inspire you. An important relationship is in trouble: your relationship with your spouse, partner, child, or family is a repeated source of pain. You received feedback that you don’t seem yourself lately or that your behavior is alarming to those who care about you. The responsiveness of a therapist can help us acknowledge the deep urging and longings of our truer selves. Therapy can be a place where we chart a new course for our lives. “You don’t have to see the whole staircase, just take the first step.” --Dr. Martin Luther King, Jr.
Photo of Amanda Nicole Stashenko, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Norwalk, CT 06851
I am a compassionate person who became in involved with the field of psychology at a young age, when I noticed that I could connect with individuals on a deep, interpersonal level. I knew that I would spend my life working to help others help themselves out of dark situations and or life places. I have two Master's degrees in Psychology - one in Clinical Psychology (diagnosis) and the other in Counseling Psychology (treatment).
Coping Skills
(475) 234-3881
Verified
View

Norwalk, CT 06851
Coping Skills
I am a compassionate person who became in involved with the field of psychology at a young age, when I noticed that I could connect with individuals on a deep, interpersonal level. I knew that I would spend my life working to help others help themselves out of dark situations and or life places. I have two Master's degrees in Psychology - one in Clinical Psychology (diagnosis) and the other in Counseling Psychology (treatment).
Photo of Yvonne R Booy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Norwalk, CT 06851
My clients tell me I have a unique ability to take something that feels very "big" in their life and make it feel manageable. Because I have a strong belief in the power and resilience of the human spirit, I work to assist my clients accessing their own strengths and support them in moving forward by helping to identify their options. I offer a unique perspective for my clients because I am both a licensed Clinical Social Worker and a Certified Life Coach.
Coping Skills
(203) 286-9927
Verified
View

Norwalk, CT 06851
Coping Skills
My clients tell me I have a unique ability to take something that feels very "big" in their life and make it feel manageable. Because I have a strong belief in the power and resilience of the human spirit, I work to assist my clients accessing their own strengths and support them in moving forward by helping to identify their options. I offer a unique perspective for my clients because I am both a licensed Clinical Social Worker and a Certified Life Coach.
Photo of Katy Lee, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Norwalk, CT 06851
I work with children, adolescents, and adults experiencing various mental health, developmental, and transitional issues. I have experience in the public school system and private practice settings supporting clients dealing with anxiety, depression, social situations, behavior, and emotions. My passion is working with individuals to help them cope with various stressors by teaching and practicing tools and strategies to help reach their goals.
Coping Skills
(203) 302-9043
Verified
View

Norwalk, CT 06851
Coping Skills
I work with children, adolescents, and adults experiencing various mental health, developmental, and transitional issues. I have experience in the public school system and private practice settings supporting clients dealing with anxiety, depression, social situations, behavior, and emotions. My passion is working with individuals to help them cope with various stressors by teaching and practicing tools and strategies to help reach their goals.
Photo of Transcend Mind Body Counseling Center, Licensed Professional Counselor
Licensed Professional Counselor, LPC, EMDR, CPT-NAS, MY, FNS Verified
Verified
Office is near:
Norwalk, CT 06851
Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness, and meditation into psychotherapy. This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep.
Coping Skills
(203) 490-4749
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness, and meditation into psychotherapy. This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep.
Photo of Wendy Levy, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Norwalk, CT 06851
Einstein defined insanity as doing the same thing over and over again, and expecting different results. Many of our pitfalls, our "relapses" in behavior, are related to maladaptive patterns with family or intimate partners. Our work in therapy is to understand these patterns and learn how to change them. If depression is dwelling in the past, and anxiety is living in the future, our therapeutic goal is to live in the present, towards a more authentic and mindful reality.
Coping Skills
(203) 826-8092
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
Einstein defined insanity as doing the same thing over and over again, and expecting different results. Many of our pitfalls, our "relapses" in behavior, are related to maladaptive patterns with family or intimate partners. Our work in therapy is to understand these patterns and learn how to change them. If depression is dwelling in the past, and anxiety is living in the future, our therapeutic goal is to live in the present, towards a more authentic and mindful reality.
Photo of Rachel A. DuBraski, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LLC Verified
Verified
Office is near:
Norwalk, CT 06851
Thanks for stopping by and taking the first step toward improving your life. If you've come this far, you may be looking for support in your life to overcome or process a recent life transition, challenge, or enhance relationships with the ones you love. I am here to provide a safe and nurturing environment to explore and assist in finding new perspectives or areas for growth. I strive to meet my clients where they are, to build strength and resilience, while collaborating to change cycles of interaction that may keep them stuck and disconnected. I see families/individuals as beings desiring connection, love, and resolution.
Coping Skills
(203) 349-6707
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
Thanks for stopping by and taking the first step toward improving your life. If you've come this far, you may be looking for support in your life to overcome or process a recent life transition, challenge, or enhance relationships with the ones you love. I am here to provide a safe and nurturing environment to explore and assist in finding new perspectives or areas for growth. I strive to meet my clients where they are, to build strength and resilience, while collaborating to change cycles of interaction that may keep them stuck and disconnected. I see families/individuals as beings desiring connection, love, and resolution.
Photo of Cynthia Gardella, MSW, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Norwalk, CT 06851
I have been treating individuals for over twenty years. I find that people seek treatment during times of transition and distress. They are smart, educated individuals who are experiencing a difficulty and desire to improve their life. These difficulties often include relationships, careers, life transitions, illness, loss and bereavement.
Coping Skills
(203) 633-3870
Verified
View

Norwalk, CT 06851
Coping Skills
I have been treating individuals for over twenty years. I find that people seek treatment during times of transition and distress. They are smart, educated individuals who are experiencing a difficulty and desire to improve their life. These difficulties often include relationships, careers, life transitions, illness, loss and bereavement.
Photo of Donna Ellen Rogg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MS, LCSW Verified
Verified
Office is near:
Norwalk, CT 06851
Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with issues related to self-esteem, school, work, family, life stage transitions, illness and losses.
Coping Skills
(203) 312-7968
Verified
View

Office is near:
Norwalk, CT 06851
Coping Skills
Asking for help can be challenging for many people, especially when you’re not feeling your best. Given the range of options, choosing the right therapist for you may feel overwhelming and confusing. Having an appreciation of the value of the therapist-client fit, I am committed to providing a comfortable and safe environment where issues may be better understood. As a seasoned therapist, I have worked with children, adolescents and adults who are struggling with issues related to self-esteem, school, work, family, life stage transitions, illness and losses.
Photo of Amy Albero, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CLC, CPT Verified
Verified
Norwalk, CT 06851
I am passionate about working with children, teens, and adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives.
Coping Skills
(203) 502-7432
Verified
View

Norwalk, CT 06851
Coping Skills
I am passionate about working with children, teens, and adults who struggle with anxiety, depression, self-esteem and/or body image issues. Through my clinical training as a therapist, along with my fitness and nutrition background, I use a creative and flexible approach to help individuals work through their difficulties while also highlighting their strengths. My mission is to help clients know themselves, their triggers, their patterns and learn ways to connect better to themselves and others. I believe that everyone has within them the tools they need to feel and live their best lives.

See more therapy options for 06851

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 06851 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 06851 or for 06851 coping skills therapist, these professionals provide coping strategies. They include 06851 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 06851 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 06851

For example, if you're seeking a marriage counselor in 06851 you'll find that most therapists are trained in marriage counseling or couples counseling in 06851 and couples therapy. And they welcome families for family counseling in 06851 or family therapy in 06851.