Licensed Professional Counselor, LPC, LADC Verified
Verified
Torrington, CT 06790
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach focused on enhancing personal strengths and insight to empower individuals to manage challenges and stressors. My therapeutic approach utilizes the principles of contextual and cognitive-behavioral techniques, as well as skills-based therapies to improve personal effectiveness and empowerment.
Coping Skills
(959) 207-2469
Verified
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Torrington, CT 06790
Coping Skills
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach focused on enhancing personal strengths and insight to empower individuals to manage challenges and stressors. My therapeutic approach utilizes the principles of contextual and cognitive-behavioral techniques, as well as skills-based therapies to improve personal effectiveness and empowerment.
Photo of Kimberly Elizabeth Holyst, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Torrington, CT 06790
Welcome! I am a Licensed Clinical Social Worker and have been in the field for almost 13 years. If you are looking for a supportive, caring and compassionate therapist, you've come to the right place. I have extensive experience working with children, adolescents and adults in an outpatient therapeutic setting as well as a history of working with clients in crisis in various settings.
Coping Skills
(959) 214-2284
Verified
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Office is near:
Torrington, CT 06790
Coping Skills
Welcome! I am a Licensed Clinical Social Worker and have been in the field for almost 13 years. If you are looking for a supportive, caring and compassionate therapist, you've come to the right place. I have extensive experience working with children, adolescents and adults in an outpatient therapeutic setting as well as a history of working with clients in crisis in various settings.
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Torrington, CT 06790
In a comfortable and supportive environment, Eileen offers a highly personalized approach tailored to each clients's individual needs to help problem solve, gain insight, awareness and attain personal growth. Over 30 years of experience, Eileen has studied and integrated different treatment modalities to help clients create an environment for change and to create a more fulfilling life. Eileen brings her training as a Yoga Instructor to her heartfelt, supportive and insightful work, and to the center of her client's experiences.
Coping Skills
(844) 936-0573
Verified
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Office is near:
Torrington, CT 06790
Coping Skills
In a comfortable and supportive environment, Eileen offers a highly personalized approach tailored to each clients's individual needs to help problem solve, gain insight, awareness and attain personal growth. Over 30 years of experience, Eileen has studied and integrated different treatment modalities to help clients create an environment for change and to create a more fulfilling life. Eileen brings her training as a Yoga Instructor to her heartfelt, supportive and insightful work, and to the center of her client's experiences.
Photo of Abigail Brewerton, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Torrington, CT 06790
Coping Skills
(203) 806-7738
Verified
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Office is near:
Torrington, CT 06790
Coping Skills
Photo of Linda R Thorpe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Torrington, CT 06790
I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.
Coping Skills
(860) 935-2214
Verified
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Office is near:
Torrington, CT 06790
Coping Skills
I'm so glad you're here! It takes courage to ask for help and share your struggles. If you're feeling overwhelmed by the stress in your life, have difficulty managing your emotions, are struggling with stress-related health problems, or notice that you blame yourself for your difficulties, I can help. Together, we will decide on a path to create and realize an increased sense of confidence and well-being in your life. Many times, our struggles today result from negative experiences in our past. Much of my training has been focused on abuse, and its effects on our bodies, minds, and emotions.
Counselor, MA, LPC Verified
Verified
Torrington, CT 06790
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty years, and a licensed professional counselor. My private practice focuses on children, adolescents, and families who may need support with behavioral and/or academic issues.
Coping Skills
(860) 470-4628
Verified
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Torrington, CT 06790
Coping Skills
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty years, and a licensed professional counselor. My private practice focuses on children, adolescents, and families who may need support with behavioral and/or academic issues.
Photo of Litchfield Hills Clinical Services, Licensed Professional Counselor
Licensed Professional Counselor, BFA, MS, LPC Verified
Verified
Office is near:
Torrington, CT 06790
Many individuals are struggling with day to day stressors whether it be school, work, friends, intimate relationships, alcohol and substance use or managing depression and anxiety. I am able to help incorporate my 16 years of building therapeutic relationships to help guide and support you on your journey. I have experience in many modalities including Intensive In Home Services with MDFT (Multi Dimensional Family Therapy) , CBT (Cognitive Behavior Therapy) and DBT ( Dialectical Behavioral Therapy) I find an eclectic approach utilizing many modalities yields the best success.
Coping Skills
(844) 320-4394
Verified
View

Office is near:
Torrington, CT 06790
Coping Skills
Many individuals are struggling with day to day stressors whether it be school, work, friends, intimate relationships, alcohol and substance use or managing depression and anxiety. I am able to help incorporate my 16 years of building therapeutic relationships to help guide and support you on your journey. I have experience in many modalities including Intensive In Home Services with MDFT (Multi Dimensional Family Therapy) , CBT (Cognitive Behavior Therapy) and DBT ( Dialectical Behavioral Therapy) I find an eclectic approach utilizing many modalities yields the best success.
Photo of Melissa Rahming, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, LADC, CADC Verified
Verified
Office is near:
Torrington, CT 06790
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
Coping Skills
(860) 362-1129
Verified
View

Office is near:
Torrington, CT 06790
Coping Skills
I provide support, education, and assistance to individuals who are struggling with substance abuse, gaming and Internet addiction to name a few. I also work with families and loved ones to offer education about addiction and recovery, how to create healthy boundaries, establishing effective communication, and how to take care of yourself during this process of healing. It's important to meet my clients where they are in their journey and create a nonjudgmental and positive environment to promote empowerment within each individual. Areas of focus may include relapse prevention, shame and guilt, codependency issues and goal setting.
Photo of Katina Tsitardis, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Torrington, CT 06790
Sometimes it can feel as if our thoughts are overtaking us, sending us down a negative spiral. In these moments it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to more panic. This negative spiral does not just live in our minds, but also impacts our everyday lives; we can experience difficulty sleeping, managing stress, balancing work and leisure, changed eating habits and withdrawal from social activities, among other things. Escaping this cycle might feel impossible, but it does not need to be.
Coping Skills
(860) 764-3091
Verified
View

Torrington, CT 06790
Coping Skills
Sometimes it can feel as if our thoughts are overtaking us, sending us down a negative spiral. In these moments it can be difficult to think clearly, feel connected to our bodies, or even to take a deep breath. We start to panic, realizing that we are spiraling downwards, which often leads to more panic. This negative spiral does not just live in our minds, but also impacts our everyday lives; we can experience difficulty sleeping, managing stress, balancing work and leisure, changed eating habits and withdrawal from social activities, among other things. Escaping this cycle might feel impossible, but it does not need to be.
Photo of Samantha K Case, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Torrington, CT 06790
Seeking out psychotherapy is an investment in yourself so that you can reach your dreams and overcome emotional hurdles like depression, anxiety, trauma, loss, and addictions. I have experience helping hundreds of people jump over these types of hurdles and get more of what they want from life. In addition to traditional psychotherapy, I offer qEEG, which helps to diagnose and predict cognitive issues based on neurologically distinct brain activity, as well as Neurofeedback to successfully target those areas in the brain identified by the qEEG as dysregulated, resulting in reduction of symptoms and increase in optimal functioning.
Coping Skills
(860) 295-4159
Verified
View

Torrington, CT 06790
Coping Skills
Seeking out psychotherapy is an investment in yourself so that you can reach your dreams and overcome emotional hurdles like depression, anxiety, trauma, loss, and addictions. I have experience helping hundreds of people jump over these types of hurdles and get more of what they want from life. In addition to traditional psychotherapy, I offer qEEG, which helps to diagnose and predict cognitive issues based on neurologically distinct brain activity, as well as Neurofeedback to successfully target those areas in the brain identified by the qEEG as dysregulated, resulting in reduction of symptoms and increase in optimal functioning.
Photo of Colin Whitaker, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Office is near:
Torrington, CT 06790
I have years of experience working in both residential and outpatient settings, with a focus on addictions, anxiety, mood disorders, and trauma.
Coping Skills
(646) 490-3987
Verified
View

Office is near:
Torrington, CT 06790
Coping Skills
I have years of experience working in both residential and outpatient settings, with a focus on addictions, anxiety, mood disorders, and trauma.
Photo of LaRue McNish, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC Verified
Verified
Torrington, CT 06790
If you are living and struggling with the pain of drug and/or alcohol dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. I work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable in your individual journey towards recovery and wellness.
Coping Skills
(860) 764-3291
Verified
View

Torrington, CT 06790
Coping Skills
If you are living and struggling with the pain of drug and/or alcohol dependence, then you may have experienced a broken spirit which can lead to feelings of hopelessness. I do not believe this disease is hopeless. I work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable in your individual journey towards recovery and wellness.
Photo of Luisa Cheij Noujaim, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Torrington, CT 06790
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
Coping Skills
(844) 294-7124
Verified
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Torrington, CT 06790
Coping Skills
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
Photo of Oliver Taeb, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LADC, CHT Verified
Verified
Torrington, CT 06790
As an Adjunct Professor, a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 18 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, co-workers, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Located in Torrington (glass building). Accepting HUSKY, BCBS, etc.
Coping Skills
(860) 281-2971
Verified
View

Torrington, CT 06790
Coping Skills
As an Adjunct Professor, a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 18 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, co-workers, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Located in Torrington (glass building). Accepting HUSKY, BCBS, etc.
Photo of Moya O'Leary, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Torrington, CT 06790
While I provide individual, couples and family work for all people, my special interest is to support minority populations. My primary expertise is providing counseling and supportive services for the LGBTQIA+ community. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms that, although no longer needed, continue to operate below the surface; wreaking havoc on life, relationships and personal success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
Coping Skills
(860) 764-3240
Verified
View

Torrington, CT 06790
Coping Skills
While I provide individual, couples and family work for all people, my special interest is to support minority populations. My primary expertise is providing counseling and supportive services for the LGBTQIA+ community. As human beings, we all struggle with feelings of not being good enough, important enough, lovable or able to love. These feelings embed themselves very early in life producing defense mechanisms that, although no longer needed, continue to operate below the surface; wreaking havoc on life, relationships and personal success. The battle is often a daily one; sometimes minute by minute. Don't suffer alone.
Photo of Katherine Ducharme, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Torrington, CT 06790
"Sometimes we are so blinded by a problem that we can't even begin to see the truth. We can't imagine any alternative to the ways we've been unsuccessfully trying to solve our problem." - Joe McQ. Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Are you struggling with alcohol and/or drug addiction? Recognizing that you need help is the first step towards enacting positive change in your life, but this is often the most difficult step on the path to recovery.
Coping Skills
(475) 242-0629
Verified
View

Torrington, CT 06790
Coping Skills
"Sometimes we are so blinded by a problem that we can't even begin to see the truth. We can't imagine any alternative to the ways we've been unsuccessfully trying to solve our problem." - Joe McQ. Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Are you struggling with alcohol and/or drug addiction? Recognizing that you need help is the first step towards enacting positive change in your life, but this is often the most difficult step on the path to recovery.
Photo of Jacqueline Mott, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Torrington, CT 06790
Come in and talk in a relaxed, private setting about anything that is weighing on your mind and holding you back from the life you deserve. We'll work together on real strategies for coping with and resolving your unique issues.
Coping Skills
(860) 483-8784
Verified
View

Office is near:
Torrington, CT 06790
Coping Skills
Come in and talk in a relaxed, private setting about anything that is weighing on your mind and holding you back from the life you deserve. We'll work together on real strategies for coping with and resolving your unique issues.
Photo of Authentic Recovery LLC,
Torrington, CT 06790
Authentic Recovery is a group of licensed mental health professionals offering individualized, effective treatment in a private practice setting. We share a common belief that all people should have access to quality mental health care and addiction treatment. All of our therapists foster a safe, compassionate and restorative environment where you are encouraged to be your authentic self. Visit our website to learn more about each individual therapist at www.authenticrecovery.org
Coping Skills
(860) 406-5718
Verified
View

Torrington, CT 06790
Coping Skills
Authentic Recovery is a group of licensed mental health professionals offering individualized, effective treatment in a private practice setting. We share a common belief that all people should have access to quality mental health care and addiction treatment. All of our therapists foster a safe, compassionate and restorative environment where you are encouraged to be your authentic self. Visit our website to learn more about each individual therapist at www.authenticrecovery.org
Photo of Janet Peterson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Torrington, CT 06790
You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and loneliness without it taking over. You can learn to feel an increased sense of control, calm your nervous system and move through this difficult time with less fear and worry.
Coping Skills
(844) 334-5729
Verified

Office is near:
Torrington, CT 06790
Coping Skills
You are feeling anxious because of the COVID-19 virus. You are wondering what it all means for you, your family and future. You may already be feeling lonely without much support. Or fear experiencing a greater sense of loneliness because of social distancing. You may be feeling lost and very worried. Your feelings are normal. And, there is a way to acknowledge and befriend fear, anxiety and loneliness without it taking over. You can learn to feel an increased sense of control, calm your nervous system and move through this difficult time with less fear and worry.
Photo of Thomaston Counseling Center,
Office is near:
Torrington, CT 06790
Thomaston Counseling Center is one of Connecticut’s top counseling centers dedicated to providing an at home feeling with our patients. Our home is your home! We offer many high quality mental health services to adults, children, and families. Our beautiful victorian office is conveniently located off the highway in Litchfield County and near Waterbury. We are tucked up on the hill with lots of privacy, private parking, and beautiful mountainous scenery. Here at Thomaston Counseling Center, we want to have a warm, welcoming experience, and we want everyone to be heard. Our home is your home. Check our website for more locations.
Coping Skills
(959) 201-9366
Verified
View

Office is near:
Torrington, CT 06790
Coping Skills
Thomaston Counseling Center is one of Connecticut’s top counseling centers dedicated to providing an at home feeling with our patients. Our home is your home! We offer many high quality mental health services to adults, children, and families. Our beautiful victorian office is conveniently located off the highway in Litchfield County and near Waterbury. We are tucked up on the hill with lots of privacy, private parking, and beautiful mountainous scenery. Here at Thomaston Counseling Center, we want to have a warm, welcoming experience, and we want everyone to be heard. Our home is your home. Check our website for more locations.

See more therapy options for 06790

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 06790 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 06790 or for 06790 coping skills therapist, these professionals provide coping strategies. They include 06790 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 06790 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 06790

For example, if you're seeking a marriage counselor in 06790 you'll find that most therapists are trained in marriage counseling or couples counseling in 06790 and couples therapy. And they welcome families for family counseling in 06790 or family therapy in 06790.