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Marriage & Family Therapist, LMFT
Verified by Psychology Today
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Video
"I have been treating families, couples, individuals and children for over 20 years. I enjoy working with families in transition, including divorce and blended families. I have experience in treating people with depression and anxiety as well."
Coping Skills
(860) 455-4697
Verified
Video Offered
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Coping Skills
"I have been treating families, couples, individuals and children for over 20 years. I enjoy working with families in transition, including divorce and blended families. I have experience in treating people with depression and anxiety as well."
Photo of Paula C. Zepke, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
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"(Sorry, no current openings--please check back) There is good news for people with PTSD--many individuals have been able to successfully rebuild their lives with counseling support. If you have been through traumatic experiences, then you know the impact they can have--depression, anger, anxiety, shame, self-harm, increased substance use, feeling out of control, problems with relationships. However, people can overcome and recover from these effects. Having a counselor in your corner will increase your chances of recovery and help you feel more at peace as you walk the path to a better life."
Coping Skills
(860) 758-0525
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Coping Skills
"(Sorry, no current openings--please check back) There is good news for people with PTSD--many individuals have been able to successfully rebuild their lives with counseling support. If you have been through traumatic experiences, then you know the impact they can have--depression, anger, anxiety, shame, self-harm, increased substance use, feeling out of control, problems with relationships. However, people can overcome and recover from these effects. Having a counselor in your corner will increase your chances of recovery and help you feel more at peace as you walk the path to a better life."
Photo of Andrew S. Pollak, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Middletown, Connecticut 06457
"30 years in practice, and working intimately with thousands of individuals, families and groups, has been my greatest teacher. It has taught me the single most important ingredient that determines ones likelyhood of successfully achieving their desires and actualizing their highest potential. The ingredient COURAGE allows for fear AND steps forward in spite of it. Call now if are a sincerely determined individual and want to feel relief and have a greater sense of control and mastery over the direction of your life, despite feeling stuck,anxious,depressed, suffering with traumatic memory.If you bring the courage anything is possible"
Coping Skills
(203) 697-8418
Verified
Office is near:
Middletown, Connecticut 06457
Video Offered
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Coping Skills
"30 years in practice, and working intimately with thousands of individuals, families and groups, has been my greatest teacher. It has taught me the single most important ingredient that determines ones likelyhood of successfully achieving their desires and actualizing their highest potential. The ingredient COURAGE allows for fear AND steps forward in spite of it. Call now if are a sincerely determined individual and want to feel relief and have a greater sense of control and mastery over the direction of your life, despite feeling stuck,anxious,depressed, suffering with traumatic memory.If you bring the courage anything is possible"
Photo of Andrea L. Pollak, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CCEP
Verified by Psychology Today
Verified
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Video
Office is near:
Middletown, Connecticut 06457
"Working on the shoreline for more than 25 years; I have been passionately dedicated to helping individuals in all stages of life who are motivated toward personal growth and seeking to find relief from emotional pain/stress, anxiety, and depression; and who are struggling with relationship(s). I can help clients help themselves through the use of strategies and techniques to achieve greater impact, integrity, and intimacy in their lives."
Coping Skills
(203) 446-3247
Verified
Office is near:
Middletown, Connecticut 06457
Video Offered
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Coping Skills
"Working on the shoreline for more than 25 years; I have been passionately dedicated to helping individuals in all stages of life who are motivated toward personal growth and seeking to find relief from emotional pain/stress, anxiety, and depression; and who are struggling with relationship(s). I can help clients help themselves through the use of strategies and techniques to achieve greater impact, integrity, and intimacy in their lives."
Photo of Megan Smith, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Ask
Office is near:
Middletown, Connecticut 06457
"If you're feeling like things in your life just aren't working, or you need someone to help you make changes in your life I'm here to help. I believe in creating a non-judgmental environment with a strengths-based, collaborative approach to therapy. I'm a licensed marriage and family therapist in the state of Connecticut."
Coping Skills
(860) 407-3385
Verified
Office is near:
Middletown, Connecticut 06457
Video - Ask
Coping Skills
"If you're feeling like things in your life just aren't working, or you need someone to help you make changes in your life I'm here to help. I believe in creating a non-judgmental environment with a strengths-based, collaborative approach to therapy. I'm a licensed marriage and family therapist in the state of Connecticut."
Photo of Larry Antosz, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
"I frequently describe myself to clients as eclectic and pragmatic. To me every client is a unique individual so I always prefer a personal story versus a formal diagnosis. I am interested in supporting and teaching individuals to help themselves. While I listen intently, I am also very active and engaged in sessions. My common goal for all clients is to provide a safe and comfortable space to think aloud. I also have 300 hours of post-doctoral training in psychopharmacology and while I cannot prescribe I can consult about and help manage psychotropic medications."
Coping Skills
(860) 578-2901
Verified
Video Offered
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Coping Skills
"I frequently describe myself to clients as eclectic and pragmatic. To me every client is a unique individual so I always prefer a personal story versus a formal diagnosis. I am interested in supporting and teaching individuals to help themselves. While I listen intently, I am also very active and engaged in sessions. My common goal for all clients is to provide a safe and comfortable space to think aloud. I also have 300 hours of post-doctoral training in psychopharmacology and while I cannot prescribe I can consult about and help manage psychotropic medications."
Photo of Marisa Valdiserra, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, R-DMT
Verified by Psychology Today
Verified
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Office is near:
Middletown, Connecticut 06457
"I am a Licensed Professional Counselor and Registered Dance/Movement Therapist. I specialize in trauma-informed care for children (especially ages birth-6 years old) and adults. My background includes working with children and adults who have experienced various forms of trauma, such as abuse, neglect, loss, and disrupted attachments, as well as supporting children on the autism spectrum. Our outward behaviors and physical manifestations are representative of what we are feeling and thinking. In order to understand the whole person and effect change, I believe it is important to address the underlying reasons for behaviors. "
Coping Skills
(959) 666-6941
Verified
Office is near:
Middletown, Connecticut 06457
Video - Ask
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Coping Skills
"I am a Licensed Professional Counselor and Registered Dance/Movement Therapist. I specialize in trauma-informed care for children (especially ages birth-6 years old) and adults. My background includes working with children and adults who have experienced various forms of trauma, such as abuse, neglect, loss, and disrupted attachments, as well as supporting children on the autism spectrum. Our outward behaviors and physical manifestations are representative of what we are feeling and thinking. In order to understand the whole person and effect change, I believe it is important to address the underlying reasons for behaviors. "
Photo of Siobhan Feliciano, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LADC
Verified by Psychology Today
Verified
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"Accepting clients for teletherapy! Contact me for an initial consultation to see if I would be a good fit for you! With over 10 years of experience in mental health and addiction counseling I have developed an eclectic therapy style that pulls components from multiple theories and best practices to suit each client's individual needs. Whether you are looking for brief solution focused therapy lasting just a few sessions or developing a long term therapeutic relationship to tackle a variety of life interfering issues, I am here to help you achieve your goals."
Coping Skills
(860) 200-3979
Verified
Video - Ask
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Coping Skills
"Accepting clients for teletherapy! Contact me for an initial consultation to see if I would be a good fit for you! With over 10 years of experience in mental health and addiction counseling I have developed an eclectic therapy style that pulls components from multiple theories and best practices to suit each client's individual needs. Whether you are looking for brief solution focused therapy lasting just a few sessions or developing a long term therapeutic relationship to tackle a variety of life interfering issues, I am here to help you achieve your goals."
Photo of Gregory Vaughn Besek,
"There is an old saying: "Never give a sword to a person who can't dance". This wisdom speaks directly to minds that are stuck and cannot move rhythmically but are bound to fear, anxiety and neglect. When our minds become inflexible, we cut ourselves away from our intuitive self, causing suffering and pain. Only with the experience of standing unbiased and naked in "another's shoes" can we really know we are clear and authentic. When we become authentic, we receive confidence. Confidence begets creativity and with creativity we discover our life."
Coping Skills
(860) 331-8106
Video - Ask
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Coping Skills
"There is an old saying: "Never give a sword to a person who can't dance". This wisdom speaks directly to minds that are stuck and cannot move rhythmically but are bound to fear, anxiety and neglect. When our minds become inflexible, we cut ourselves away from our intuitive self, causing suffering and pain. Only with the experience of standing unbiased and naked in "another's shoes" can we really know we are clear and authentic. When we become authentic, we receive confidence. Confidence begets creativity and with creativity we discover our life."
Photo of Donna S. Grisham, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADC, LCSW
Verified by Psychology Today
Verified
|
Video
"My work as a Licensed Alcohol and Drug Counselor and a Licensed Clinical Social Worker with a Master of Social Work in Mental Health and Addiction is to assist individuals and family members in reaching their goals and potential as they overcome their challenges and make use of their opportunities. I have had the pleasure of working with people in this field for over 20 years."
Coping Skills
(860) 598-4672
Verified
Video Offered
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Coping Skills
"My work as a Licensed Alcohol and Drug Counselor and a Licensed Clinical Social Worker with a Master of Social Work in Mental Health and Addiction is to assist individuals and family members in reaching their goals and potential as they overcome their challenges and make use of their opportunities. I have had the pleasure of working with people in this field for over 20 years."
Photo of Man-Up Counseling and Mentoring Centers, LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LSC, LPE
Verified by Psychology Today
Verified
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Office is near:
Middletown, Connecticut 06457
"Everyone has a story. Your early chapters may not have started off too well, but your story is not finished yet. And with the right tools, support, and encouragement, we can remake your later chapters into a best seller. The truth is... your past does not own you! It just wants to keep you from fulfilling your destiny. Healing is going to take time, work, and intentionality. It doesn't come by accident. It is in honesty and transparency where true growth occurs. So take that first step! Invest in yourself! Your future is brighter than you think. Have courage and give me a call. I look forward to meeting you soon. "
Coping Skills
(959) 208-4002
Verified
Office is near:
Middletown, Connecticut 06457
Video - Ask
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Coping Skills
"Everyone has a story. Your early chapters may not have started off too well, but your story is not finished yet. And with the right tools, support, and encouragement, we can remake your later chapters into a best seller. The truth is... your past does not own you! It just wants to keep you from fulfilling your destiny. Healing is going to take time, work, and intentionality. It doesn't come by accident. It is in honesty and transparency where true growth occurs. So take that first step! Invest in yourself! Your future is brighter than you think. Have courage and give me a call. I look forward to meeting you soon. "
Photo of Heather Ram, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, CHT
Verified by Psychology Today
Verified
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Ask
"I have been privileged to work with a wide variety of clients and know that everyone feels "stuck" at some point in time. Men, women, and kids are all managing the stress of work, school, family, and intimate relationships. I have demonstrated success helping people manage stress, and I know that everyone in your personal and professional life benefits when you feel more capable of dealing with life's emotional challenges. I help you get "unstuck" and move past your sadness, your fears, your anger, and your frustrations."
Coping Skills
(860) 305-4500
Verified
Video - Ask
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Coping Skills
"I have been privileged to work with a wide variety of clients and know that everyone feels "stuck" at some point in time. Men, women, and kids are all managing the stress of work, school, family, and intimate relationships. I have demonstrated success helping people manage stress, and I know that everyone in your personal and professional life benefits when you feel more capable of dealing with life's emotional challenges. I help you get "unstuck" and move past your sadness, your fears, your anger, and your frustrations."
Photo of Jill E Fontanella, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LADC
Verified by Psychology Today
Verified
|
Video
"I am a devoted therapist that will provide competent services to adolescents, adults and couples seeking support to address and maintain emotional and physical well being. I believe in solution focused approach where clients are encouraged and supported to develop coping skills and strategies to find their own personal strengths to address stressors in everyday life. Forging a collaborative therapeutic relationship helps develop insight and understanding into old destructive behaviors and beliefs that get in the way of making positive change."
Coping Skills
(203) 275-0193
Verified
Video Offered
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Coping Skills
"I am a devoted therapist that will provide competent services to adolescents, adults and couples seeking support to address and maintain emotional and physical well being. I believe in solution focused approach where clients are encouraged and supported to develop coping skills and strategies to find their own personal strengths to address stressors in everyday life. Forging a collaborative therapeutic relationship helps develop insight and understanding into old destructive behaviors and beliefs that get in the way of making positive change."
Photo of Shirley Mattfeld, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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"My practice focuses on working with adolescents, adults and families who are struggling and want to make changes in their lives and relationships. My training and experience has produced an approach that emphasizes clients' strengths and builds on positive behaviors and patterns to produce changes that match to them and to their life circumstances. Therapy provides a safe environment to explore, to expand and practice adaptive skills and strategies, and to learn how to maintain these skills and strategies. In the process behaviors and patterns can shift in ways that produce more rewarding interactions and success in moving lives in more satisfying directions."
Coping Skills
(860) 852-3358
Verified
Video - Ask
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Coping Skills
"My practice focuses on working with adolescents, adults and families who are struggling and want to make changes in their lives and relationships. My training and experience has produced an approach that emphasizes clients' strengths and builds on positive behaviors and patterns to produce changes that match to them and to their life circumstances. Therapy provides a safe environment to explore, to expand and practice adaptive skills and strategies, and to learn how to maintain these skills and strategies. In the process behaviors and patterns can shift in ways that produce more rewarding interactions and success in moving lives in more satisfying directions."
Photo of Stefanie Stanek, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
"I am a Licensed Marriage & Family Therapist providing treatment to individuals, couples and families who are dealing with challenges that affect their relationships, mental health and well being. My therapeutic approach is integrative and solution focused empowering clients to overcome personal obstacles to improve their emotional wellness."
Coping Skills
(860) 799-4706 x2
Verified
Video Offered
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Coping Skills
"I am a Licensed Marriage & Family Therapist providing treatment to individuals, couples and families who are dealing with challenges that affect their relationships, mental health and well being. My therapeutic approach is integrative and solution focused empowering clients to overcome personal obstacles to improve their emotional wellness."
Photo of Integrated Counseling Solutions, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LADC
Verified by Psychology Today
Verified
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"**Now accepting new clients- day, evening and weekend appointments available** Mission: Our 25 plus years of experience enables us to offer effective outpatient individualized psychological care. We treat a range of mental health and addiction disorders, and provide a neutral ground to individuals, families, and couples. Our focus is to support individuals to heal and become aware of their inner strengths. We achieve this by providing a safe space, listening to your concerns, and customizing treatment goals."
Coping Skills
(860) 356-3163
Verified
Video - Ask
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Coping Skills
"**Now accepting new clients- day, evening and weekend appointments available** Mission: Our 25 plus years of experience enables us to offer effective outpatient individualized psychological care. We treat a range of mental health and addiction disorders, and provide a neutral ground to individuals, families, and couples. Our focus is to support individuals to heal and become aware of their inner strengths. We achieve this by providing a safe space, listening to your concerns, and customizing treatment goals."
Photo of Jennifer Charbonnier, PhD, LMFT, LLC, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
Middletown, Connecticut 06457
"Difficult times are an opportunity for change; change is hard and a real investment...in you. As a Marriage and Family Therapist, I work with couples trying to strengthen, salvage, or make a decision about a relationship. I offer family therapy with a specialty in child/adolescent emotional and behavioral issues and parent coaching designed with you to realistically meet your family's needs. I also work with individuals seeking change, coping with transition, and seeking to come to terms with present/past trauma, on going struggles, and the hope for change. With hope, readiness to work, and the right therapist, it will happen!"
Coping Skills
(860) 931-7210
Verified
Office is near:
Middletown, Connecticut 06457
Video Offered
View
Coping Skills
"Difficult times are an opportunity for change; change is hard and a real investment...in you. As a Marriage and Family Therapist, I work with couples trying to strengthen, salvage, or make a decision about a relationship. I offer family therapy with a specialty in child/adolescent emotional and behavioral issues and parent coaching designed with you to realistically meet your family's needs. I also work with individuals seeking change, coping with transition, and seeking to come to terms with present/past trauma, on going struggles, and the hope for change. With hope, readiness to work, and the right therapist, it will happen!"
Photo of Carly Gottehrer, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Ask
"*Now Accepting New Clients w/ evening availability/flexible scheduling* Are you experiencing a difficult time in your life? Have you been feeling anxious, overwhelmed, and believe life has become unmanageable? It's not always easy to reach out for support, but a phone call is the first step toward getting back on track."
Coping Skills
(860) 406-7519 x2
Verified
Video - Ask
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Coping Skills
"*Now Accepting New Clients w/ evening availability/flexible scheduling* Are you experiencing a difficult time in your life? Have you been feeling anxious, overwhelmed, and believe life has become unmanageable? It's not always easy to reach out for support, but a phone call is the first step toward getting back on track."
Photo of Andrea S. Chiappa, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Middletown, Connecticut 06457
"(At this time I am taking new clients via telehealth or by phone. ) Each one of us has our own personal story, interwoven with the joys and sadness of life. Every client I work with I believe walks through my door so that together we can work on navigating issues, gaining skills and understanding of what they wish to change in their lives. Sometimes it is a subtle change one is looking for, or at other times it is a life changing event that propels us to seek help. Whatever the reason I am here to help people find the change they seek."
Coping Skills
(959) 207-8269
Verified
Office is near:
Middletown, Connecticut 06457
Video Offered
View
Coping Skills
"(At this time I am taking new clients via telehealth or by phone. ) Each one of us has our own personal story, interwoven with the joys and sadness of life. Every client I work with I believe walks through my door so that together we can work on navigating issues, gaining skills and understanding of what they wish to change in their lives. Sometimes it is a subtle change one is looking for, or at other times it is a life changing event that propels us to seek help. Whatever the reason I am here to help people find the change they seek."
Photo of King's Speech and Learning Center,
MA, CCC-SLP
Verified by Psychology Today
Verified
|
Video
Hosts group in:
Middletown, Connecticut 06457
"Speech and language disorders, including Dyslexia. Selective Mutism, shyness, Stuttering,and Pragmatic Language Disorder/social skills difficulty due to ADHD, ASD and Asperger's."
Coping Skills
(860) 498-4476
Verified
Hosts group in:
Middletown, Connecticut 06457
Video Offered
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Coping Skills
"Speech and language disorders, including Dyslexia. Selective Mutism, shyness, Stuttering,and Pragmatic Language Disorder/social skills difficulty due to ADHD, ASD and Asperger's."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 06457 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 06457 or for 06457 coping skills therapist, these professionals provide coping strategies. They include 06457 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 06457 are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in 06457

For example, if you're seeking a marriage counselor in 06457 you'll find that most therapists are trained in marriage counseling or couples counseling in 06457 and couples therapy. And they welcome families for family counseling in 06457 or family therapy in 06457.