Jamelah T Stone
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Guilford, CT 06437
Offers online therapy
I have been helping people develop new coping skills as well as build upon existing coping skills for over fifteen years.
I offer counseling services to adults who struggle with stress, emotional and thought management as well as relationship conflicts. Finding the right therapist can be difficult. Please contact me to see if I am a good match for your counseling needs. Many people are in crisis especially with COVID-19 health emergency. If you need help managing this health crisis or need coping skills to get through this difficult time, call me today. You will be treated empathy, understanding, respect, and without judgment in our sessions. I look forward to connecting with you.
(203) 916-0416
Verified
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Office is near:
Guilford, CT 06437
Offers online therapy
I have been helping people develop new coping skills as well as build upon existing coping skills for over fifteen years.
I offer counseling services to adults who struggle with stress, emotional and thought management as well as relationship conflicts. Finding the right therapist can be difficult. Please contact me to see if I am a good match for your counseling needs. Many people are in crisis especially with COVID-19 health emergency. If you need help managing this health crisis or need coping skills to get through this difficult time, call me today. You will be treated empathy, understanding, respect, and without judgment in our sessions. I look forward to connecting with you.
Photo of Michelle M Reynolds, Psychologist
Michelle M Reynolds
Psychologist, PhD Verified
Office is near:
Guilford, CT 06437
Offers online therapy
I work to help you develop more flexible and healthy coping skills as you move toward creating a full and meaningful life.
At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals.
(475) 252-8490
Verified
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Office is near:
Guilford, CT 06437
Offers online therapy
I work to help you develop more flexible and healthy coping skills as you move toward creating a full and meaningful life.
At some point in our lives, we all feel overwhelmed, overburdened, and sometimes even stuck. It can seem like stress is preventing us from living the life we want, and our thoughts, feelings, or habits are holding us back. Whether you are struggling with stress, anxiety, depression, parenting difficulties, relationship conflicts, work-home balance, or health issues, I can help you find your way through a difficult period. You can live more fully by gaining new perspective, clarifying your values, effectively managing stress, and taking action toward your goals.
Photo of Jennifer Padovani Ott, Clinical Social Work/Therapist
Jennifer Padovani Ott
Clinical Social Work/Therapist, LCSW Verified
Guilford, CT 06437
Offers online therapy
*****I am currently not accepting new clients***** Stress, Anxiety, Depression and Grief are all normal parts of life, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground. We all have strengths and coping skills that sometimes get buried beneath managing our day to day responsibilities and stressors. I am here to help you tap into those strengths and skills and help you find some new ways to manage stress, difficult emotions, and being human in a challenging world.
(475) 252-8634
Verified
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Guilford, CT 06437
Offers online therapy
*****I am currently not accepting new clients***** Stress, Anxiety, Depression and Grief are all normal parts of life, but sometimes they can become so overwhelming that we need some support to get back on sturdy ground. We all have strengths and coping skills that sometimes get buried beneath managing our day to day responsibilities and stressors. I am here to help you tap into those strengths and skills and help you find some new ways to manage stress, difficult emotions, and being human in a challenging world.
Photo of Mark J Ostrowski, Psychologist
Mark J Ostrowski
Psychologist, PsyD Verified
Guilford, CT 06437
As you begin to learn new coping skills you'll become more confident taking on the challenge of change.
How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change.
(203) 721-6608
Verified
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Guilford, CT 06437
As you begin to learn new coping skills you'll become more confident taking on the challenge of change.
How will you know when your life has improved? What will be the signs? How will you be different? Can you envision that difference? With over 25 years of experience as a psychotherapist, I will use these questions to begin the process of helping you to find new possibilities for fulfillment and relief from emotional pain. I have extensive experience helping adults and adolescents with depression, bipolar disorder, anxiety and panic disorders, addictions, interpersonal relationship problems, and life transitions. After identifying therapy goals, we'll outline a plan to help you work through your barriers to change.
Photo of Rachael Leombruno, Marriage & Family Therapist
Rachael Leombruno
Marriage & Family Therapist, LMFT Verified
Guilford, CT 06437
Offers online therapy
I help individuals and couples negotiate their needs to one another and develop the necessary coping skills to work through the challenges of life.
Choosing a therapist can seem overwhelming. Deciding who to share your story with requires an investment of your time, energy and finances. My twenty years of experience in the therapy field has helped me to connect with people in a safe and supportive environment to tackle the obstacles life sometimes throws our way. We all can get off track or lose sight of our hopes and goals for the future. Finding the right support during these times is crucial to navigating our way back to the people we love and the life we want for ourselves.
(203) 936-6241
Verified
View

Guilford, CT 06437
Offers online therapy
I help individuals and couples negotiate their needs to one another and develop the necessary coping skills to work through the challenges of life.
Choosing a therapist can seem overwhelming. Deciding who to share your story with requires an investment of your time, energy and finances. My twenty years of experience in the therapy field has helped me to connect with people in a safe and supportive environment to tackle the obstacles life sometimes throws our way. We all can get off track or lose sight of our hopes and goals for the future. Finding the right support during these times is crucial to navigating our way back to the people we love and the life we want for ourselves.
Photo of Jamie White, Clinical Social Work/Therapist
Jamie White
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Guilford, CT 06437
Offers online therapy
I believe that we all have the ability to make positive changes in our lives and equip my clients with the insight and coping skills needed to foster such change.
My goal is to support, empower and enlighten my clients. I am compassionate yet direct and bring a strength based approach to my practice. Feeling overwhelmed or stressed? Struggling with high family conflict? Through our work together, my hope is that clients will begin to feel more clear minded, inspired and fulfilled with their lives.
(203) 689-7305
Verified
View

Office is near:
Guilford, CT 06437
Offers online therapy
I believe that we all have the ability to make positive changes in our lives and equip my clients with the insight and coping skills needed to foster such change.
My goal is to support, empower and enlighten my clients. I am compassionate yet direct and bring a strength based approach to my practice. Feeling overwhelmed or stressed? Struggling with high family conflict? Through our work together, my hope is that clients will begin to feel more clear minded, inspired and fulfilled with their lives.
Photo of Daniel Mirandi, Licensed Professional Counselor
Daniel Mirandi
Licensed Professional Counselor, MS, NCC, LPC Verified
Office is near:
Guilford, CT 06437
Offers online therapy
For the last 10 years I've enjoyed working in the non-profit sector helping people from various backgrounds. My therapy style is non-judgmental and relaxed in which I try to meet people where they are at. I help people address a number of concerns ranging from enhancing their self-esteem and coping skills to treating Trauma, Anxiety, Grief, and severe Depression. I'm experienced with helping adults communicate with other generations within their family and gaining healthier relationships. Over the years I've also fostered skills designed for helping men and women address a variety of challenges.
(203) 490-0345
Verified
View

Office is near:
Guilford, CT 06437
Offers online therapy
For the last 10 years I've enjoyed working in the non-profit sector helping people from various backgrounds. My therapy style is non-judgmental and relaxed in which I try to meet people where they are at. I help people address a number of concerns ranging from enhancing their self-esteem and coping skills to treating Trauma, Anxiety, Grief, and severe Depression. I'm experienced with helping adults communicate with other generations within their family and gaining healthier relationships. Over the years I've also fostered skills designed for helping men and women address a variety of challenges.
Photo of Mitzi Allen-Harris, Licensed Professional Counselor
Mitzi Allen-Harris
Licensed Professional Counselor, MS, MA, LPC, NCC Verified
Guilford, CT 06437
Offers online therapy
My ideal clients are between the ages of 16 and 60. I am a holistic therapist who works with the whole person; body, mind and spirit. We will work at your pace and I will help you discover stepping stones to developing healthy coping strategies and build resilience. Family support is crucial and family members may become a part of the journey toward reaching your goals. Let me know how I can help.
(844) 431-1848
Verified
View

Guilford, CT 06437
Offers online therapy
My ideal clients are between the ages of 16 and 60. I am a holistic therapist who works with the whole person; body, mind and spirit. We will work at your pace and I will help you discover stepping stones to developing healthy coping strategies and build resilience. Family support is crucial and family members may become a part of the journey toward reaching your goals. Let me know how I can help.
Photo of Janet E Shoemaker, Clinical Social Work/Therapist
Janet E Shoemaker
Clinical Social Work/Therapist, MSW, LCSW, CPC, LLC Verified
Guilford, CT 06437
Are you motivated to change your life, to reach your full potential? My goal oriented approach is to listen and help you identify your plan of action. Awareness is key to managing change and increasing self esteem. Depending on the issues that bring you to therapy I will tailor the process to meet your needs. Most of my clients are dealing with major Life Transitions. Each transition you go through presents its own challenges as well as Gifts. I offer support, feedback, and a professional perspective to help you successfully navigate your transition.
(203) 453-1352
Verified
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Guilford, CT 06437
Are you motivated to change your life, to reach your full potential? My goal oriented approach is to listen and help you identify your plan of action. Awareness is key to managing change and increasing self esteem. Depending on the issues that bring you to therapy I will tailor the process to meet your needs. Most of my clients are dealing with major Life Transitions. Each transition you go through presents its own challenges as well as Gifts. I offer support, feedback, and a professional perspective to help you successfully navigate your transition.
Photo of Barbara Greenspan PsyD MHSA, Psychologist
Barbara Greenspan PsyD MHSA
Psychologist, PsyD, MHSA Verified
Office is near:
Guilford, CT 06437
Offers online therapy
As a psychologist, consultant and coach in the area of behavioral health, my primary goal is to provide a comfortable, trusting and professional environment where individuals can work on important issues that effect their life. I provide a comprehensive set of services for adults across the lifespan ages 18 to 100+ years old. I offer assessment, evaluation, and treatment interventions for individuals, couples, families and groups with general clinical, issues (i.e. Anxiety, Depression, Trauma, Relationship Problems, Family Conflict and Parenting). I provide services for patients with health problems, injury and neuropsychological issues with a focus on life adjustment and living with serious illness.
(203) 802-6194
Verified
View

Office is near:
Guilford, CT 06437
Offers online therapy
As a psychologist, consultant and coach in the area of behavioral health, my primary goal is to provide a comfortable, trusting and professional environment where individuals can work on important issues that effect their life. I provide a comprehensive set of services for adults across the lifespan ages 18 to 100+ years old. I offer assessment, evaluation, and treatment interventions for individuals, couples, families and groups with general clinical, issues (i.e. Anxiety, Depression, Trauma, Relationship Problems, Family Conflict and Parenting). I provide services for patients with health problems, injury and neuropsychological issues with a focus on life adjustment and living with serious illness.
Photo of Branford Wellness Studio / Kathleen Walsh, LPC:RYT, Licensed Professional Counselor
Branford Wellness Studio / Kathleen Walsh, LPC:RYT
Licensed Professional Counselor, MA, LPC, RYT Verified
Office is near:
Guilford, CT 06437
Offers online therapy
People often say they “just-want-to-be-happy.” The question then becomes, "what does that mean?... 'Happy.'" More importantly, what does it mean for you in your life today? Our thoughts and ideas change over time, and because happiness is not a thing we 'get' – but rather something we 'experience' and is often more an ebb/flow – we are constantly able to make choices about how/when/if we experience it. Happiness is for you to define and RE-define as your own, and therapy is here to help you dig into it more deeply. You connecting with true senses of Wellbeing can become more accessible, more sustainable – and can become a Lifestyle.
(475) 222-1474
Verified
View

Office is near:
Guilford, CT 06437
Offers online therapy
People often say they “just-want-to-be-happy.” The question then becomes, "what does that mean?... 'Happy.'" More importantly, what does it mean for you in your life today? Our thoughts and ideas change over time, and because happiness is not a thing we 'get' – but rather something we 'experience' and is often more an ebb/flow – we are constantly able to make choices about how/when/if we experience it. Happiness is for you to define and RE-define as your own, and therapy is here to help you dig into it more deeply. You connecting with true senses of Wellbeing can become more accessible, more sustainable – and can become a Lifestyle.
Photo of Kelly A. Leach, Clinical Social Work/Therapist
Kelly A. Leach
Clinical Social Work/Therapist, BA, MSW, LMSW Verified
Guilford, CT 06437
Offers online therapy
Depression, anxiety, panic and poor self-esteem can have a profound effect on our day to day lives. Reaching out to someone new can be difficult even when we feel our best. The courage you present by making such an important phone call is tremendous. I am honored to be able to help when you call. Please note I can only bill for ANTHEM insurance.
(959) 201-9387 x305
Verified
View

Guilford, CT 06437
Offers online therapy
Depression, anxiety, panic and poor self-esteem can have a profound effect on our day to day lives. Reaching out to someone new can be difficult even when we feel our best. The courage you present by making such an important phone call is tremendous. I am honored to be able to help when you call. Please note I can only bill for ANTHEM insurance.
Photo of Dana A. Schneider, Clinical Social Work/Therapist
Dana A. Schneider
Clinical Social Work/Therapist, PhD, LCSW, ACC, CMT-P, RYT 200 Verified
Guilford, CT 06437
Offers online therapy
Are you feeling lost? Attempting to manage stress and anxiety? I provide psychotherapy, supervision and coaching, specializing in mindfulness and spirituality. Let's work together to help you find your bearings, manage your stress and anxiety, and take care of you.
(475) 243-7214
Verified
View

Guilford, CT 06437
Offers online therapy
Are you feeling lost? Attempting to manage stress and anxiety? I provide psychotherapy, supervision and coaching, specializing in mindfulness and spirituality. Let's work together to help you find your bearings, manage your stress and anxiety, and take care of you.
Photo of Nicole Eastwood, Clinical Social Work/Therapist
Nicole Eastwood
Clinical Social Work/Therapist, LCSW, RYT Verified
Guilford, CT 06437
Offers online therapy
I adjust to my clients, meeting them where they are when they begin while pushing them forward and onto accomplishing their goals. I balance tenderness with truth and believe strongly that the therapeutic relationship is a key factor in success.
(833) 590-0971
Verified
View

Guilford, CT 06437
Offers online therapy
I adjust to my clients, meeting them where they are when they begin while pushing them forward and onto accomplishing their goals. I balance tenderness with truth and believe strongly that the therapeutic relationship is a key factor in success.
Photo of Holly Starkman, PhD, LCSW, Clinical Social Work/Therapist
Holly Starkman, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW Verified
Guilford, CT 06437
Offers online therapy
My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.
(203) 987-5771
Verified
View

Guilford, CT 06437
Offers online therapy
My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.
Photo of Kathleen DeMino, Clinical Social Work/Therapist
Kathleen DeMino
Clinical Social Work/Therapist, DSW, LCSW, LADC Verified
Guilford, CT 06437
Making an informed choice in selection of your therapist is your first step in achieving your goals. In the field for 25+ years, I am licensed both as a Clinical Social Worker and a Drug and Alcohol Counselor with post-graduate training in Marriage and Family Therapy. As a Substance Abuse Counselor, I am flexible and work with persons seeking abstinence as well as those working toward harm reduction. Certified as a School Social Worker to work with children with special needs, I can assist in navigating the Educational System and can collaborate with family and school around issues impacting performance or socialization with peer.
(203) 605-5813
Verified
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Guilford, CT 06437
Making an informed choice in selection of your therapist is your first step in achieving your goals. In the field for 25+ years, I am licensed both as a Clinical Social Worker and a Drug and Alcohol Counselor with post-graduate training in Marriage and Family Therapy. As a Substance Abuse Counselor, I am flexible and work with persons seeking abstinence as well as those working toward harm reduction. Certified as a School Social Worker to work with children with special needs, I can assist in navigating the Educational System and can collaborate with family and school around issues impacting performance or socialization with peer.
Photo of Alison Brodhagen, Psychologist
Alison Brodhagen
Psychologist, PsyD Verified
Guilford, CT 06437
Offers online therapy
It can feel overwhelming to find a therapist. These are particularly stressful times and you don't have to navigate it alone. We can all grow from the pain and challenges we face. Together we will work on identifying your goals and improving your quality of life. Therapy will be tailored to you. I look forward to being a part of your journey.
(203) 980-9988
Verified
View

Guilford, CT 06437
Offers online therapy
It can feel overwhelming to find a therapist. These are particularly stressful times and you don't have to navigate it alone. We can all grow from the pain and challenges we face. Together we will work on identifying your goals and improving your quality of life. Therapy will be tailored to you. I look forward to being a part of your journey.
Photo of May Bloomer Hoyt, Clinical Social Work/Therapist
May Bloomer Hoyt
Clinical Social Work/Therapist, LCSW Verified
Guilford, CT 06437
I am a licensed clinical social worker specializing in the treatment of anxiety, depression, and addiction. I provide a nonjudgmental, safe space in which you may gain insight into yourself or move through a difficult situation in your life. I view the therapeutic relationship as teamwork where you are the expert on yourself and I facilitate the healing process, your growth, and the achievement of your goals for change.
(203) 689-0612
Verified
View

Guilford, CT 06437
I am a licensed clinical social worker specializing in the treatment of anxiety, depression, and addiction. I provide a nonjudgmental, safe space in which you may gain insight into yourself or move through a difficult situation in your life. I view the therapeutic relationship as teamwork where you are the expert on yourself and I facilitate the healing process, your growth, and the achievement of your goals for change.
Photo of Nicki Korman, Marriage & Family Therapist
Nicki Korman
Marriage & Family Therapist, LMFT, PhD Verified
Guilford, CT 06437
I have been in private practice for 30 years in the capacity of family therapist and clinical director at two residential facilities. I do not believe in long term therapy, and on occasion, clients will come back for a "tune-up." I am direct, I will give you feedback, (not tell you what to do) and be very supportive at the same time. Family therapists, believe that behaviors get passed down from generation to generation. We would explore your "family of origin" and sort out what behaviors are working for you and what needs to change. If YOU do the work, You WILL get better!
(203) 883-0738
Verified
View

Guilford, CT 06437
I have been in private practice for 30 years in the capacity of family therapist and clinical director at two residential facilities. I do not believe in long term therapy, and on occasion, clients will come back for a "tune-up." I am direct, I will give you feedback, (not tell you what to do) and be very supportive at the same time. Family therapists, believe that behaviors get passed down from generation to generation. We would explore your "family of origin" and sort out what behaviors are working for you and what needs to change. If YOU do the work, You WILL get better!
Photo of Shoreline Psychotherapy and Behavioral Health,
At the Shoreline Psychotherapy and Behavioral Health (SPBH) center, we care for clients of all ages and stages including young children, adolescents and adults as they learn to cope with their psychological issues. We provide individual, couples, family and group psychotherapy.
(203) 453-2999
Verified
View

Guilford, CT 06437
Offers online therapy
At the Shoreline Psychotherapy and Behavioral Health (SPBH) center, we care for clients of all ages and stages including young children, adolescents and adults as they learn to cope with their psychological issues. We provide individual, couples, family and group psychotherapy.

See more therapy options for 06437

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 06437 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 06437 or for 06437 coping skills therapist, these professionals provide coping strategies. They include 06437 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.