Counselor, LCMHC
Verified by Psychology Today
"If you're feeling anxious, overwhelmed or just not yourself, the body-based psychotherapy I offer can help you gain a more grounded perspective. You learn skills that help you recover your innate resourcefulness in the face of stress, old wounds or unexpected events. A supportive, confidential relationship allows you to learn more about yourself. After working with me, people often say they feel a greater sense of choice and confidence in themselves. I work individually with adults. I also offer a seven class mindfulness series for healing grief. I occasionally offer other classes using mindfulness practices to support ADHD."
Coping Skills
(802) 393-8481 x4
Verified
View
Coping Skills
"If you're feeling anxious, overwhelmed or just not yourself, the body-based psychotherapy I offer can help you gain a more grounded perspective. You learn skills that help you recover your innate resourcefulness in the face of stress, old wounds or unexpected events. A supportive, confidential relationship allows you to learn more about yourself. After working with me, people often say they feel a greater sense of choice and confidence in themselves. I work individually with adults. I also offer a seven class mindfulness series for healing grief. I occasionally offer other classes using mindfulness practices to support ADHD."
Paul Nelson
MSW
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"Hi! My name is Paul Nelson and I'm a psychotherapist in the Burlington area. My clients know that I care deeply about them and am with them through the rough times (and the good!). I believe that a genuine therapeutic relationship is the foundation for personal growth and change. At my office, you can expect a compassionate, safe space to learn and heal. "
Coping Skills
(802) 440-0730
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"Hi! My name is Paul Nelson and I'm a psychotherapist in the Burlington area. My clients know that I care deeply about them and am with them through the rough times (and the good!). I believe that a genuine therapeutic relationship is the foundation for personal growth and change. At my office, you can expect a compassionate, safe space to learn and heal. "
Katie Cate, Psychologist
Psychologist, MA
Verified by Psychology Today
"I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help them get symptom relief by working to address cognitive and behavioral issues that are preventing them from leading their most satisfying life, while looking to foster insight and healing from the patterns that caused symptoms in the first place."
Coping Skills
(802) 625-0068
Verified
View
Coping Skills
"I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help them get symptom relief by working to address cognitive and behavioral issues that are preventing them from leading their most satisfying life, while looking to foster insight and healing from the patterns that caused symptoms in the first place."
Claire Diamond
MA
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"My intention as a therapist is to provide compassionate witness, to ask questions that grow awareness, and to support you in deeply knowing and caring for yourself. Trauma, oppression, and habitual patterns hold many of us back. Counseling is a place where we can face our pain and empower ourselves to show up authentically. This is sacred work. Welcome."
Coping Skills
(802) 227-0803
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"My intention as a therapist is to provide compassionate witness, to ask questions that grow awareness, and to support you in deeply knowing and caring for yourself. Trauma, oppression, and habitual patterns hold many of us back. Counseling is a place where we can face our pain and empower ourselves to show up authentically. This is sacred work. Welcome."
Jennie Kristel, Counselor
Counselor, MA, REAT, RMT, APTT
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"As a registered expressive arts therapist and Reiki Master, I bring a unique blend of skills, and more than 25 years experience, in helping individuals re-frame their life stories and create more fulfilling lives. Using the expressive arts, Emotional Freedom Technique, Qi Gong, Reiki and energy work, narrative and transpersonal psychologies, I support you in developing the confidence that is needed to see in order to clearly move through the pain and grief of life experience and become an agent of and for change. .At times, I work with my partner Michael Watson, LCMHC. Counseling via Skype is available."
Coping Skills
(802) 276-0639
Verified
Office is near:
Winooski, Vermont 05404
Coping Skills
"As a registered expressive arts therapist and Reiki Master, I bring a unique blend of skills, and more than 25 years experience, in helping individuals re-frame their life stories and create more fulfilling lives. Using the expressive arts, Emotional Freedom Technique, Qi Gong, Reiki and energy work, narrative and transpersonal psychologies, I support you in developing the confidence that is needed to see in order to clearly move through the pain and grief of life experience and become an agent of and for change. .At times, I work with my partner Michael Watson, LCMHC. Counseling via Skype is available."
Annie M Condon, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCMHC, LADC
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential."
Coping Skills
(802) 560-3092
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential."
Tanya C Vyhovsky
MSW
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"I have a focus on providing collaborative support within a framework of social justice and a strong belief that each person has everything they need within them and sometimes we all lose touch with these things and could use some outside support to discover our answers. I view my role as therapist as the bridge to those answers within that may be difficult to see. I believe that the context of our lives is important to understanding our experiences."
Coping Skills
(802) 779-9616
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"I have a focus on providing collaborative support within a framework of social justice and a strong belief that each person has everything they need within them and sometimes we all lose touch with these things and could use some outside support to discover our answers. I view my role as therapist as the bridge to those answers within that may be difficult to see. I believe that the context of our lives is important to understanding our experiences."
Jennifer L. Kerns, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"Hi! Do you feel unfulfilled, lost, or stuck in some way? Are overwhelming thoughts, emotions, or systemic/cultural experiences of oppression making it hard to feel confident, inspired, and secure within? As an integrative Depth therapist (Jungian-oriented), I view the therapeutic process as a fertile holding ground for asking deep questions and speaking truth to truth. We hold ourselves responsible for transforming obstacles and challenges into purposeful pathways. We can do this by disrupting outdated habits, beliefs, & cultural inheritances, unpacking ambiguities in ways that catalyze growth, and embolden our spirit while compassionately investigating what is at the heart of what matters most to us."
Coping Skills
(781) 708-0219
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"Hi! Do you feel unfulfilled, lost, or stuck in some way? Are overwhelming thoughts, emotions, or systemic/cultural experiences of oppression making it hard to feel confident, inspired, and secure within? As an integrative Depth therapist (Jungian-oriented), I view the therapeutic process as a fertile holding ground for asking deep questions and speaking truth to truth. We hold ourselves responsible for transforming obstacles and challenges into purposeful pathways. We can do this by disrupting outdated habits, beliefs, & cultural inheritances, unpacking ambiguities in ways that catalyze growth, and embolden our spirit while compassionately investigating what is at the heart of what matters most to us."
Angele Paul, Psychologist
Psychologist, LPM
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"CURRENT OPENINGS AVAILABLE. I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now."
Coping Skills
(802) 992-1833
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"CURRENT OPENINGS AVAILABLE. I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now."
Matthew Tansey
MS, NCC
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"I create a warm therapeutic environment where clients feel comfortable exploring their relationships, emotions and motivations. I believe that the personal difficulties we face are often rooted in relationships with significant people in our lives. My approach can be helpful for individuals struggling with a wide range of challenges, including (but not limited to) anxiety, depression, substance abuse, and relationship difficulties. "
Coping Skills
(802) 865-3450
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"I create a warm therapeutic environment where clients feel comfortable exploring their relationships, emotions and motivations. I believe that the personal difficulties we face are often rooted in relationships with significant people in our lives. My approach can be helpful for individuals struggling with a wide range of challenges, including (but not limited to) anxiety, depression, substance abuse, and relationship difficulties. "
Kate Morrissey, Counselor
Counselor, LCMHC, NCC
Verified by Psychology Today
"I have been providing psychotherapy and counseling to individuals, couples, and families in Vermont for over eighteen years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential."
Coping Skills
(802) 321-2574
Verified
Coping Skills
"I have been providing psychotherapy and counseling to individuals, couples, and families in Vermont for over eighteen years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential."
Mary Ellen Giroux, Psychologist
Psychologist, MA
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"First, I would like to say that I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for nearly nearly 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients who are dealing with chronic medical conditions, including chronic pain conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses."
Coping Skills
(802) 858-4140
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"First, I would like to say that I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for nearly nearly 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients who are dealing with chronic medical conditions, including chronic pain conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses."
Rachel Gaston, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"My approach is to provide a safe and therapeutic environment that encourages vulnerability, curiosity, and self-reflection. I enjoy working with children, adolescents, adults, couples, and families who are seeking support through a challenging transition or experience as well as those looking for a space to strengthen their quality of life through personal awareness."
Coping Skills
(802) 771-0025
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"My approach is to provide a safe and therapeutic environment that encourages vulnerability, curiosity, and self-reflection. I enjoy working with children, adolescents, adults, couples, and families who are seeking support through a challenging transition or experience as well as those looking for a space to strengthen their quality of life through personal awareness."
Brenda McGrath,
MSW
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"Welcome! I am now accepting new clients as of 9/9.19. I specialize in working with children, adolescents, and young adults. I work with individuals who may be experiencing struggles including, but not limited to, depression, anxiety, self esteem, family or relationship stress, chronic stress, and PTSD. "
Coping Skills
(802) 230-1711
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"Welcome! I am now accepting new clients as of 9/9.19. I specialize in working with children, adolescents, and young adults. I work with individuals who may be experiencing struggles including, but not limited to, depression, anxiety, self esteem, family or relationship stress, chronic stress, and PTSD. "
Angelique T Schultz, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, MA, LADC, LCMHC
Verified by Psychology Today
"I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times."
Coping Skills
(802) 778-9394
Verified
View
Coping Skills
"I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times."
Caroline O'Connor Counseling And Supervision Services, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"***Hello. I am currently not accepting new clients. Feel free to check back in another time. I do have limited room for supervisees.**** I help individuals and couples with deepening their understanding of themselves and their patterns. I also offer supervision services for those acquiring the necessary hours for state licensure. I offer guidance and support with relational issues, anxiety, personal transitions, and suppressed creativity & vitality. While working together, we may focus on thought processes, feelings and mindfulness, in order to support positive relationships, emotional health, and increased awareness & empowerment."
Coping Skills
(802) 373-4422
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"***Hello. I am currently not accepting new clients. Feel free to check back in another time. I do have limited room for supervisees.**** I help individuals and couples with deepening their understanding of themselves and their patterns. I also offer supervision services for those acquiring the necessary hours for state licensure. I offer guidance and support with relational issues, anxiety, personal transitions, and suppressed creativity & vitality. While working together, we may focus on thought processes, feelings and mindfulness, in order to support positive relationships, emotional health, and increased awareness & empowerment."
Casey Goldman, Counselor
Counselor, LCMHC
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure."
Coping Skills
(802) 731-9577
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure."
Jessica Young, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"In my work with clients over the past decade my goal has been to develop strong, trusting relationships that foster awareness and growth in a way that works for each individual. I have experience working with individuals and families managing depression and anxiety, grief, chronic health issues, caregiver stress, relationship and interpersonal issues, and many other types of stress related and emotional concerns. I tend toward an action oriented approach focused on developing stronger coping, self-care, communication and relationship strategies."
Coping Skills
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"In my work with clients over the past decade my goal has been to develop strong, trusting relationships that foster awareness and growth in a way that works for each individual. I have experience working with individuals and families managing depression and anxiety, grief, chronic health issues, caregiver stress, relationship and interpersonal issues, and many other types of stress related and emotional concerns. I tend toward an action oriented approach focused on developing stronger coping, self-care, communication and relationship strategies."
Riverstone Counseling, Counselor
Counselor, LCMHC, LICSW, LADC
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"Here at Riverstone Counseling, our goal is to create an environment that fosters healing and growth. We believe we can empower our clients to make positive and lasting change in their lives. We specialize in working with teenagers, young adults, and their families to help them identify and work with their strengths to achieve their goals. Our counselors are trained clinical mental health/clinical social workers and substance abuse counselors who use a developmentally appropriate, client-centered approach to meet youth and their families where they are at with respect to their readiness to change."
Coping Skills
(802) 327-7916
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"Here at Riverstone Counseling, our goal is to create an environment that fosters healing and growth. We believe we can empower our clients to make positive and lasting change in their lives. We specialize in working with teenagers, young adults, and their families to help them identify and work with their strengths to achieve their goals. Our counselors are trained clinical mental health/clinical social workers and substance abuse counselors who use a developmentally appropriate, client-centered approach to meet youth and their families where they are at with respect to their readiness to change."
Philip Lynn Pezeshki, Counselor
Counselor, MS, LCMHC, LADC
Verified by Psychology Today
Office is near:
Winooski, Vermont 05404
"Congratulations! You've just made your next step toward changing something in your life for the better."
Coping Skills
(802) 448-8539
Verified
Office is near:
Winooski, Vermont 05404
View
Coping Skills
"Congratulations! You've just made your next step toward changing something in your life for the better."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 05404 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 05404 or for 05404 coping skills therapist, these professionals provide coping strategies. They include 05404 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 05404 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 05404 you'll find that most therapists are trained in marriage counseling or couples counseling in 05404 and couples therapy. And they welcome families for family counseling in 05404 or family therapy in 05404.