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"Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit. "
Coping Skills
(802) 487-8160
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Office is near:
Winooski, Vermont 05404
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Coping Skills
"Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit. "
Photo of Angelique T Schultz, Drug & Alcohol Counselor
Drug & Alcohol Counselor, MS, MA, LADC, LCMHC
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"I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times."
Coping Skills
(802) 778-9394
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Coping Skills
"I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times."
Photo of Laurel Gray Robbins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Winooski, Vermont 05404
"Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with Teddy, my therapy dog “co-therapist” (non-shedding Australian Labradoodle) to provide treatment to children, adolescents and adults. I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. All are welcome."
Coping Skills
(855) 930-0406
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Office is near:
Winooski, Vermont 05404
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Coping Skills
"Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with Teddy, my therapy dog “co-therapist” (non-shedding Australian Labradoodle) to provide treatment to children, adolescents and adults. I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. All are welcome."
Photo of Kim Hollister, Counselor
Counselor, MA, LCMHC
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"For the majority of people, counseling gives a sense of relief and hope, in part, by providing a safe and open environment to freely talk with an unbiased and non-judgmental person about what is going on in their relationships and personal lives. I provide help for couples who feel as though they don't know what else to do to make things different in their relationships and are experiencing emotional distress due to a variety of reasons from: communication problems, conflict, and distancing, to an overall feeling of disconnect with their partners."
Coping Skills
(802) 881-7396
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Coping Skills
"For the majority of people, counseling gives a sense of relief and hope, in part, by providing a safe and open environment to freely talk with an unbiased and non-judgmental person about what is going on in their relationships and personal lives. I provide help for couples who feel as though they don't know what else to do to make things different in their relationships and are experiencing emotional distress due to a variety of reasons from: communication problems, conflict, and distancing, to an overall feeling of disconnect with their partners."
Photo of Gypsy M Lew, Counselor
Counselor, LCMHC
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"My clinical work has consisted of treating a variety of clients with different backgrounds, experiences, and concerns. I am particularly interested in developing goals with you, and/or your child, that are relevant to your current situation that can help you and/or your child move forward in an effective and healthy manner. I have experience with treating interpersonal relationship problems, anxiety, depression, self-esteem concerns, family of origin issues, and grief and loss. I work with children, adolescents, adults with developmental disabilities, and young adults in a therapeutic environment. "
Coping Skills
(802) 465-4115
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Coping Skills
"My clinical work has consisted of treating a variety of clients with different backgrounds, experiences, and concerns. I am particularly interested in developing goals with you, and/or your child, that are relevant to your current situation that can help you and/or your child move forward in an effective and healthy manner. I have experience with treating interpersonal relationship problems, anxiety, depression, self-esteem concerns, family of origin issues, and grief and loss. I work with children, adolescents, adults with developmental disabilities, and young adults in a therapeutic environment. "
Photo of Katie Cate, Psychologist
Psychologist, MA
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"I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help them get symptom relief by working to address cognitive and behavioral issues that are preventing them from leading their most satisfying life, while looking to foster insight and healing from the patterns that caused symptoms in the first place."
Coping Skills
(802) 625-0068
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Coping Skills
"I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help them get symptom relief by working to address cognitive and behavioral issues that are preventing them from leading their most satisfying life, while looking to foster insight and healing from the patterns that caused symptoms in the first place."
Photo of Kate Morrissey, Counselor
Counselor, LCMHC, NCC
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"I have been providing psychotherapy and counseling to individuals, couples, and families in Vermont for over eighteen years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential."
Coping Skills
(802) 321-2574
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Coping Skills
"I have been providing psychotherapy and counseling to individuals, couples, and families in Vermont for over eighteen years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential."
Photo of Annie M Condon, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LCMHC, LADC
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Office is near:
Winooski, Vermont 05404
"Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential."
Coping Skills
(802) 560-3092
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential."
Photo of Claire Diamond
MA
Verified by Psychology Today
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Office is near:
Winooski, Vermont 05404
"My intention as a therapist is to provide compassionate witness, to ask questions that grow awareness, and to support you in deeply knowing and caring for yourself. Trauma, oppression, and habitual patterns hold many of us back. Counseling is a place where we can face our pain and empower ourselves to show up authentically. This is sacred work. Welcome."
Coping Skills
(802) 227-0803
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Office is near:
Winooski, Vermont 05404
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Coping Skills
"My intention as a therapist is to provide compassionate witness, to ask questions that grow awareness, and to support you in deeply knowing and caring for yourself. Trauma, oppression, and habitual patterns hold many of us back. Counseling is a place where we can face our pain and empower ourselves to show up authentically. This is sacred work. Welcome."
Photo of Pamela Formica, Counselor
Counselor, LCMHC, LADC
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Office is near:
Winooski, Vermont 05404
"Would you like to feel more connected to yourself, others and the world you live in? Sometimes difficult moods, thoughts or circumstances seem to take over our lives and it's hard to remember what it's like to feel fully alive. I work with you, to help you access more of your authentic self, which can result in the alleviation of symptoms and help you better navigate life's challenges. "
Coping Skills
(802) 277-3296
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"Would you like to feel more connected to yourself, others and the world you live in? Sometimes difficult moods, thoughts or circumstances seem to take over our lives and it's hard to remember what it's like to feel fully alive. I work with you, to help you access more of your authentic self, which can result in the alleviation of symptoms and help you better navigate life's challenges. "
Photo of Jessica Young, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
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Office is near:
Winooski, Vermont 05404
"In my work with clients over the past decade my goal has been to develop strong, trusting relationships that foster awareness and growth in a way that works for each individual. I have experience working with individuals and families managing depression and anxiety, grief, chronic health issues, caregiver stress, relationship and interpersonal issues, and many other types of stress related and emotional concerns. I tend toward an action oriented approach focused on developing stronger coping, self-care, communication and relationship strategies."
Coping Skills
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"In my work with clients over the past decade my goal has been to develop strong, trusting relationships that foster awareness and growth in a way that works for each individual. I have experience working with individuals and families managing depression and anxiety, grief, chronic health issues, caregiver stress, relationship and interpersonal issues, and many other types of stress related and emotional concerns. I tend toward an action oriented approach focused on developing stronger coping, self-care, communication and relationship strategies."
Photo of Casey Goldman, Counselor
Counselor, LCMHC
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Office is near:
Winooski, Vermont 05404
"*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure."
Coping Skills
(802) 731-9577
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure."
Photo of Tanya C Vyhovsky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
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Office is near:
Winooski, Vermont 05404
"I have a focus on providing collaborative support within a framework of social justice and a strong belief that each person has everything they need within them and sometimes we all lose touch with these things and could use some outside support to discover our answers. I view my role as a therapist as the bridge to the answers within that may be difficult to see. I believe that the context of our lives is important to understanding our experiences."
Coping Skills
(802) 779-9616
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"I have a focus on providing collaborative support within a framework of social justice and a strong belief that each person has everything they need within them and sometimes we all lose touch with these things and could use some outside support to discover our answers. I view my role as a therapist as the bridge to the answers within that may be difficult to see. I believe that the context of our lives is important to understanding our experiences."
Photo of Erick Lattrell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
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Office is near:
Winooski, Vermont 05404
"I operate under the belief that mental health and wellness exists at the junction of the biological, social and psychological facets of an individual, and that a balance is needed to address the human condition. With this in mind even the most difficult of concerns to address can be a profound force for positive change in someone's life."
Coping Skills
(802) 536-4162
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"I operate under the belief that mental health and wellness exists at the junction of the biological, social and psychological facets of an individual, and that a balance is needed to address the human condition. With this in mind even the most difficult of concerns to address can be a profound force for positive change in someone's life."
Photo of Barbara Boutsikaris, Marriage & Family Therapist
Marriage & Family Therapist, MS, LCMHC, BCPC
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Office is near:
Winooski, Vermont 05404
"For over two decades I have counseled individuals, couples and families. I love my work. I am a Vermont Licensed Clinical Mental Health Counselor, Board Certified Professional Counselor, Supervisor, Consultant, University Instructor, Keynote & Workshop Presenter. Using a combination of Cognitive Behavioral and Family Systems Therapy, I will stay curious and interested in your work, give you my undivided attention, communicate understanding, witness your feelings, challenge your stressful beliefs, provide direction and support, and believe in your ability to think and act in new ways."
Coping Skills
(802) 490-3890
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Office is near:
Winooski, Vermont 05404
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Coping Skills
"For over two decades I have counseled individuals, couples and families. I love my work. I am a Vermont Licensed Clinical Mental Health Counselor, Board Certified Professional Counselor, Supervisor, Consultant, University Instructor, Keynote & Workshop Presenter. Using a combination of Cognitive Behavioral and Family Systems Therapy, I will stay curious and interested in your work, give you my undivided attention, communicate understanding, witness your feelings, challenge your stressful beliefs, provide direction and support, and believe in your ability to think and act in new ways."
Photo of Caroline O'Connor Counseling And Supervision Services, Counselor
Counselor, LCMHC
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Office is near:
Winooski, Vermont 05404
"***Hello. I am currently not accepting new clients. Feel free to check back in another time. I do have limited room for supervisees.**** I help individuals and couples with deepening their understanding of themselves and their patterns. I also offer supervision services for those acquiring the necessary hours for state licensure. I offer guidance and support with relational issues, anxiety, personal transitions, and suppressed creativity & vitality. While working together, we may focus on thought processes, feelings and mindfulness, in order to support positive relationships, emotional health, and increased awareness & empowerment."
Coping Skills
(802) 373-4422
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"***Hello. I am currently not accepting new clients. Feel free to check back in another time. I do have limited room for supervisees.**** I help individuals and couples with deepening their understanding of themselves and their patterns. I also offer supervision services for those acquiring the necessary hours for state licensure. I offer guidance and support with relational issues, anxiety, personal transitions, and suppressed creativity & vitality. While working together, we may focus on thought processes, feelings and mindfulness, in order to support positive relationships, emotional health, and increased awareness & empowerment."
Photo of Hollie Hurewitz, MACP, Psychologist
Psychologist, MA
Verified by Psychology Today
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Office is near:
Winooski, Vermont 05404
"I have enjoyed helping people with stress, anxiety, depression, abuse (emotional, physical, sexual), addiction/alcoholism in the family, couples, self-esteem, dissociation, and attachment issues. I offer EVIDENCE BASED PSYCHOTHERAPY to individuals, couples and groups as a licensed psychotherapist since1991. Expertise: INTERNAL FAMILY SYSTEMS Therapy (IFS), PHASE ORIENTED TRAMA TREATMENT, EMDR, 12 STEP work. My border collie, Maya works with me. She can be a source of comfort and kindness. I would be happy to speak with you. Outside of work, I am a mom and wife; artist and gardener; meditator, and do my own psychotherapy."
Coping Skills
(802) 992-8268
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"I have enjoyed helping people with stress, anxiety, depression, abuse (emotional, physical, sexual), addiction/alcoholism in the family, couples, self-esteem, dissociation, and attachment issues. I offer EVIDENCE BASED PSYCHOTHERAPY to individuals, couples and groups as a licensed psychotherapist since1991. Expertise: INTERNAL FAMILY SYSTEMS Therapy (IFS), PHASE ORIENTED TRAMA TREATMENT, EMDR, 12 STEP work. My border collie, Maya works with me. She can be a source of comfort and kindness. I would be happy to speak with you. Outside of work, I am a mom and wife; artist and gardener; meditator, and do my own psychotherapy."
Photo of Angele Paul, Psychologist
Psychologist, LPM
Verified by Psychology Today
Verified
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Office is near:
Winooski, Vermont 05404
"TELEMEDICINE OPENINGS CURRENTLY AVAILABLE. I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now."
Coping Skills
(802) 992-1833
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"TELEMEDICINE OPENINGS CURRENTLY AVAILABLE. I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now."
Photo of Kevin Figueroa, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
Verified
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Office is near:
Winooski, Vermont 05404
"Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress."
Coping Skills
(802) 739-0058
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress."
Photo of Annemarie Conlon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, MBA, LICSW
Verified by Psychology Today
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Office is near:
Winooski, Vermont 05404
"***** TeleHealth sessions ***** Almost all of us experience anxiety at some point. For some of us, it occurs on a daily basis. Does anxiety get in your way? Do you feel stuck? Anxiety can interfere with our ability to perform at our best. This can lead to low self-esteem/self-worth, relationship issues, job and/or school related stress, difficulty concentrating, fear of failure, fear of rejection, and engagement in non-productive coping methods such as excessive worry, binge eating, intense social media use, smoking, and other behavioral concerns. "
Coping Skills
(802) 664-4011
Verified
Office is near:
Winooski, Vermont 05404
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Coping Skills
"***** TeleHealth sessions ***** Almost all of us experience anxiety at some point. For some of us, it occurs on a daily basis. Does anxiety get in your way? Do you feel stuck? Anxiety can interfere with our ability to perform at our best. This can lead to low self-esteem/self-worth, relationship issues, job and/or school related stress, difficulty concentrating, fear of failure, fear of rejection, and engagement in non-productive coping methods such as excessive worry, binge eating, intense social media use, smoking, and other behavioral concerns. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 05404 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 05404 or for 05404 coping skills therapist, these professionals provide coping strategies. They include 05404 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 05404 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 05404 you'll find that most therapists are trained in marriage counseling or couples counseling in 05404 and couples therapy. And they welcome families for family counseling in 05404 or family therapy in 05404.