Mary Ellen Giroux
Psychologist, MA Verified
Office is near:
Winooski, VT 05404
Offers online therapy
First, I would like to say that I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for nearly nearly 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients who are dealing with chronic medical conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses.
(802) 858-4140
Verified
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Office is near:
Winooski, VT 05404
Offers online therapy
First, I would like to say that I prefer to be contacted through email (megcat77@gmail.com) or text (802-598-2937). I have been practicing as a psychologist for nearly nearly 30 years. My Masters degree in Clinical Psychology is from St. Michael's College, and my undergraduate degree is from U.V.M. I also completed a two year post-graduate training program in Behavioral Medicine, which provided me with a specialty in working with clients who are dealing with chronic medical conditions. I teach coping skills and provide support to clients who are dealing with injuries and illnesses.
Photo of Avery Grey
Avery Grey
MA Verified
Office is near:
Winooski, VT 05404
[Hi all! Please reach out by email if you would like to be put on my waitlist for possible openings in the summer.] Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit.
(802) 487-8160
Verified
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Office is near:
Winooski, VT 05404
[Hi all! Please reach out by email if you would like to be put on my waitlist for possible openings in the summer.] Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit.
Photo of Laurel Gray Robbins, Clinical Social Work/Therapist
Laurel Gray Robbins
Clinical Social Work/Therapist, LICSW Verified
Office is near:
Winooski, VT 05404
Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with Teddy, my therapy dog “co-therapist” (non-shedding Australian Labradoodle) to provide treatment to children, adolescents and adults. I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. All are welcome.
(855) 930-0406
Verified
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Office is near:
Winooski, VT 05404
Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with Teddy, my therapy dog “co-therapist” (non-shedding Australian Labradoodle) to provide treatment to children, adolescents and adults. I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. All are welcome.
Photo of Michael C. Bergeron, Counselor
Michael C. Bergeron
Counselor, MA Verified
Winooski, VT 05404
Offers online therapy
Mike (he/his) has worked primarily with at-risk adolescents and young adults for over 10 years across a variety of settings. These have included wilderness, residential, and alternative school programs; local/international community outreach; and a secure rehab facility. He believes that many mental health challenges are rooted in adverse experiences and focuses his therapy with a trauma-informed lens. Utilizing a strong therapeutic relationship, Mike’s work is based in psychodynamic and existential theories which allow his clients to connect the dots between the past and the present, and cultivate a more intentional future.
(802) 424-8360 x133
Verified
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Winooski, VT 05404
Offers online therapy
Mike (he/his) has worked primarily with at-risk adolescents and young adults for over 10 years across a variety of settings. These have included wilderness, residential, and alternative school programs; local/international community outreach; and a secure rehab facility. He believes that many mental health challenges are rooted in adverse experiences and focuses his therapy with a trauma-informed lens. Utilizing a strong therapeutic relationship, Mike’s work is based in psychodynamic and existential theories which allow his clients to connect the dots between the past and the present, and cultivate a more intentional future.
Photo of Kate Morrissey, Counselor
Kate Morrissey
Counselor, LCMHC, NCC Verified
Winooski, VT 05404
Offers online therapy
I have been providing psychotherapy and counseling to individuals, couples, and families in Vermont for over eighteen years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential.
(802) 321-2574
Verified

Winooski, VT 05404
Offers online therapy
I have been providing psychotherapy and counseling to individuals, couples, and families in Vermont for over eighteen years in a wide range of clinical settings and across a broad scope of client populations. As a therapist, I support people through a process of improving their health and well-being, of living more more mindfully, and of creating opportunities for healing. I also assist clients in exploring personal growth, in developing new insights about themselves and their relationships, in learning skills to reduce stress, anxiety, and other forms of suffering, and in limiting obstacles that impact them from reaching their potential.
Photo of Monika Turner, Counselor
Monika Turner
Counselor, MA, LCMHC Verified
Winooski, VT 05404
Offers online therapy
I work with individuals and couples to help them cope better with stress, to ease anxiety and depression, and to improve relationships. I am committed to providing a safe, supportive environment and I offer acceptance and my caring presence as you discover your path towards transformation, healing & well-being. Do you want to feel more connected to yourself and others? Life often brings challenges, conflict and problems. Problems are a part of life. It is how we handle a problem that makes all the difference. Counseling may help you discover new solutions to old problems. * I currently do not have any openings for new clients. *
(802) 278-4369
Verified
View

Winooski, VT 05404
Offers online therapy
I work with individuals and couples to help them cope better with stress, to ease anxiety and depression, and to improve relationships. I am committed to providing a safe, supportive environment and I offer acceptance and my caring presence as you discover your path towards transformation, healing & well-being. Do you want to feel more connected to yourself and others? Life often brings challenges, conflict and problems. Problems are a part of life. It is how we handle a problem that makes all the difference. Counseling may help you discover new solutions to old problems. * I currently do not have any openings for new clients. *
Photo of Rachel Hutchinson
Rachel Hutchinson
MA Verified
Winooski, VT 05404
Offers online therapy
*I currently have no openings.* So much of the stress and pain we experience in life is rooted in relationships, but we also find healing in relationships. In our relationship as counselor and client, we can process unmet needs, the feelings that lie beneath, and patterns in relationships. Together, we can explore new ways of being and un-learn the defense mechanisms you needed to survive but are no longer serving you well. With this new awareness, ownership of your experiences and needs, and self compassion comes agency, change, and healing.
(802) 242-8792
Verified
View

Winooski, VT 05404
Offers online therapy
*I currently have no openings.* So much of the stress and pain we experience in life is rooted in relationships, but we also find healing in relationships. In our relationship as counselor and client, we can process unmet needs, the feelings that lie beneath, and patterns in relationships. Together, we can explore new ways of being and un-learn the defense mechanisms you needed to survive but are no longer serving you well. With this new awareness, ownership of your experiences and needs, and self compassion comes agency, change, and healing.
Photo of Robyn Tebbetts, Clinical Social Work/Therapist
Robyn Tebbetts
Clinical Social Work/Therapist, LICSW Verified
Winooski, VT 05404
Existential therapy believes that although humans are essentially alone in the world, they long to be connected with themselves and others. I seek to avoid using models that may label people. Truth is discovered subjectively, by each individual. My practice is often, directly aimed at collaboratively making sense of one's experience(s) in order to forge new meanings and develop new identities. From a strengths based perspective, I collaborate with my clients to increase self-awareness and understanding in order to transform fragile or confusing relationships into ones that can be more clear, strong and connected.This includes a specialty in working with couples.
(802) 698-0180
Verified
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Winooski, VT 05404
Existential therapy believes that although humans are essentially alone in the world, they long to be connected with themselves and others. I seek to avoid using models that may label people. Truth is discovered subjectively, by each individual. My practice is often, directly aimed at collaboratively making sense of one's experience(s) in order to forge new meanings and develop new identities. From a strengths based perspective, I collaborate with my clients to increase self-awareness and understanding in order to transform fragile or confusing relationships into ones that can be more clear, strong and connected.This includes a specialty in working with couples.
Photo of Gypsy M Lew, Counselor
Gypsy M Lew
Counselor, LCMHC, MS Verified
Winooski, VT 05404
Offers online therapy
My clinical work has consisted of treating a variety of clients with different backgrounds, experiences, and concerns. I am particularly interested in developing goals with you, and/or your child, that are relevant to your current situation that can help you and/or your child move forward in an effective and healthy manner. I have experience with treating interpersonal relationship problems, anxiety, depression, self-esteem concerns, family of origin issues, and grief and loss. I work with children, adolescents, adults with developmental disabilities, and young adults in a therapeutic environment.
(802) 465-4115
Verified
View

Winooski, VT 05404
Offers online therapy
My clinical work has consisted of treating a variety of clients with different backgrounds, experiences, and concerns. I am particularly interested in developing goals with you, and/or your child, that are relevant to your current situation that can help you and/or your child move forward in an effective and healthy manner. I have experience with treating interpersonal relationship problems, anxiety, depression, self-esteem concerns, family of origin issues, and grief and loss. I work with children, adolescents, adults with developmental disabilities, and young adults in a therapeutic environment.
Photo of Jennifer Richardson
Jennifer Richardson
MSW Verified
Winooski, VT 05404
Offers online therapy
You may be feeling stuck, lost, or confused. You may be struggling in your relationships or feeling overwhelmed with trying to manage worry, stress, and challenges in your life. You may be feeling worthless, undervalued, and be struggling to remember your purpose. You may be looking for a safe outlet to express your fears, worries, anger, pain, and sadness. My practice is rooted in building a strong therapeutic connection through deep listening and empathy, collaboration, and honesty. I strive to create a safe environment for you to be seen, heard, and to receive help.
(802) 526-6796 x129
Verified
View

Winooski, VT 05404
Offers online therapy
You may be feeling stuck, lost, or confused. You may be struggling in your relationships or feeling overwhelmed with trying to manage worry, stress, and challenges in your life. You may be feeling worthless, undervalued, and be struggling to remember your purpose. You may be looking for a safe outlet to express your fears, worries, anger, pain, and sadness. My practice is rooted in building a strong therapeutic connection through deep listening and empathy, collaboration, and honesty. I strive to create a safe environment for you to be seen, heard, and to receive help.
Photo of Kim Hollister, Counselor
Kim Hollister
Counselor, MA, LCMHC Verified
Winooski, VT 05404
Offers online therapy
For the majority of people, counseling gives a sense of relief and hope, in part, by providing a safe and open environment to freely talk with an unbiased and non-judgmental person about what is going on in their relationships and personal lives. I provide help for couples who feel as though they don't know what else to do to make things different in their relationships and are experiencing emotional distress due to a variety of reasons from: communication problems, conflict, and distancing, to an overall feeling of disconnect with their partners.
(802) 881-7396
Verified
View

Winooski, VT 05404
Offers online therapy
For the majority of people, counseling gives a sense of relief and hope, in part, by providing a safe and open environment to freely talk with an unbiased and non-judgmental person about what is going on in their relationships and personal lives. I provide help for couples who feel as though they don't know what else to do to make things different in their relationships and are experiencing emotional distress due to a variety of reasons from: communication problems, conflict, and distancing, to an overall feeling of disconnect with their partners.
Photo of Travis Miller, Registered Psychotherapist
Travis Miller
Registered Psychotherapist, MS, NCC Verified
Winooski, VT 05404
Offers online therapy
My approach to therapy is founded on two core beliefs: everyone has a story to tell and everyone's story is worth being heard. I provide a safe space by offering a warm, person-centered approach that places you as the expert of your life, because you are! When working together, you can expect to discover your strengths and resources, explore your past in a meaningful and safe way, challenge unhelpful thoughts or messages you've received, and figure out what YOU want to do with them. Because at the end of the day, this is your journey and you deserve to have the first and last say in it.
(802) 278-6852 x852
Verified
View

Winooski, VT 05404
Offers online therapy
My approach to therapy is founded on two core beliefs: everyone has a story to tell and everyone's story is worth being heard. I provide a safe space by offering a warm, person-centered approach that places you as the expert of your life, because you are! When working together, you can expect to discover your strengths and resources, explore your past in a meaningful and safe way, challenge unhelpful thoughts or messages you've received, and figure out what YOU want to do with them. Because at the end of the day, this is your journey and you deserve to have the first and last say in it.
Photo of Katie Cate, Psychologist
Katie Cate
Psychologist, MA Verified
Winooski, VT 05404
I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help them get symptom relief by working to address cognitive and behavioral issues that are preventing them from leading their most satisfying life, while looking to foster insight and healing from the patterns that caused symptoms in the first place.
(802) 625-0068
Verified
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Winooski, VT 05404
I am a licensed clinical psychologist in practice for over 20 years. My practice is dedicated to both psychotherapy and neurofeedback. My psychotherapy background is psychodynamic and cognitive behavioral. The blending of these approaches allows me to tailor individual treatment in a way that is designed to address specific needs. I meet people where they are as they come into therapy, help them get symptom relief by working to address cognitive and behavioral issues that are preventing them from leading their most satisfying life, while looking to foster insight and healing from the patterns that caused symptoms in the first place.
Photo of Jessica Young, Clinical Social Work/Therapist
Jessica Young
Clinical Social Work/Therapist, LICSW Verified
Office is near:
Winooski, VT 05404
Offers online therapy
In my work with clients my goal has been to develop strong, trusting relationships that foster awareness and growth in a way that works for each individual. I have experience working with individuals and families managing depression and anxiety, grief, chronic health issues, caregiver stress, relationship and interpersonal issues, and many other types of stress related and emotional concerns. I tend toward an action oriented approach focused on developing stronger coping, self-care, communication and relationship strategies.
Verified
View

Office is near:
Winooski, VT 05404
Offers online therapy
In my work with clients my goal has been to develop strong, trusting relationships that foster awareness and growth in a way that works for each individual. I have experience working with individuals and families managing depression and anxiety, grief, chronic health issues, caregiver stress, relationship and interpersonal issues, and many other types of stress related and emotional concerns. I tend toward an action oriented approach focused on developing stronger coping, self-care, communication and relationship strategies.
Photo of Hollie Hurewitz, MACP, Psychologist
Hollie Hurewitz, MACP
Psychologist, MA Verified
Office is near:
Winooski, VT 05404
Offers online therapy
I have enjoyed helping people with stress, anxiety, depression, abuse (emotional, physical, sexual), addiction/alcoholism in the family, couples, self-esteem, dissociation, and attachment issues. I offer EVIDENCE BASED PSYCHOTHERAPY to individuals, couples and groups as a licensed psychotherapist since1991. Expertise: INTERNAL FAMILY SYSTEMS Therapy (IFS), PHASE ORIENTED TRAMA TREATMENT, EMDR, 12 STEP work. My border collie, Maya works with me. She can be a source of comfort and kindness. I would be happy to speak with you. Outside of work, I am a mom and wife; artist and gardener; meditator, and do my own psychotherapy.
(802) 992-8268
Verified
View

Office is near:
Winooski, VT 05404
Offers online therapy
I have enjoyed helping people with stress, anxiety, depression, abuse (emotional, physical, sexual), addiction/alcoholism in the family, couples, self-esteem, dissociation, and attachment issues. I offer EVIDENCE BASED PSYCHOTHERAPY to individuals, couples and groups as a licensed psychotherapist since1991. Expertise: INTERNAL FAMILY SYSTEMS Therapy (IFS), PHASE ORIENTED TRAMA TREATMENT, EMDR, 12 STEP work. My border collie, Maya works with me. She can be a source of comfort and kindness. I would be happy to speak with you. Outside of work, I am a mom and wife; artist and gardener; meditator, and do my own psychotherapy.
Photo of Casey Goldman, Counselor
Casey Goldman
Counselor, LCMHC Verified
Office is near:
Winooski, VT 05404
*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure.
(802) 731-9577
Verified
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Office is near:
Winooski, VT 05404
*** I am NOT taking new clients at this time*** I am an advance-trained clinical hypnotherapist and LCMHC. I have personally experienced the healing and growth that comes from using clinical hypnotherapy within a supportive therapeutic milieu. I find the accelerated, effective results from clinical hypnosis very impressive and enjoy helping others heal and actualize change with this powerful technique. I approach counseling from a client-centered perspective, meet people where they are at, and help them get to where they want to be without judgement or pressure.
Photo of Erick Lattrell, Clinical Social Work/Therapist
Erick Lattrell
Clinical Social Work/Therapist, MSW, LICSW Verified
Office is near:
Winooski, VT 05404
Offers online therapy
I operate under the belief that mental health and wellness exists at the junction of the biological, social and psychological facets of an individual, and that a balance is needed to address the human condition. With this in mind even the most difficult of concerns to address can be a profound force for positive change in someone's life.
(802) 536-4162
Verified
View

Office is near:
Winooski, VT 05404
Offers online therapy
I operate under the belief that mental health and wellness exists at the junction of the biological, social and psychological facets of an individual, and that a balance is needed to address the human condition. With this in mind even the most difficult of concerns to address can be a profound force for positive change in someone's life.
Photo of Annie M Condon, Drug & Alcohol Counselor
Annie M Condon
Drug & Alcohol Counselor, LCMHC, LADC Verified
Office is near:
Winooski, VT 05404
Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential.
(802) 560-3092
Verified
View

Office is near:
Winooski, VT 05404
Do you have questions or concerns about your drinking or drug use, or perhaps that of someone else? Have recent events in your life caused you to be sad, confused, or feeling alone? I can provide you with a safe and accepting environment with which to explore these uncomfortable feelings. Together we will make a plan to help you eliminate the shame and secrecy which may keep you from thriving. I will help you to communicate about your beliefs and behaviors in an inquisitive, non-judgemental manner which will aid you in fully realizing your potential.
Photo of Tanya C Vyhovsky, Clinical Social Work/Therapist
Tanya C Vyhovsky
Clinical Social Work/Therapist, LICSW Verified
Office is near:
Winooski, VT 05404
I have a focus on providing collaborative support within a framework of social justice and a strong belief that each person has everything they need within them and sometimes we all lose touch with these things and could use some outside support to discover our answers. I view my role as a therapist as the bridge to the answers within that may be difficult to see. I believe that the context of our lives is important to understanding our experiences.
(802) 779-9616
Verified
View

Office is near:
Winooski, VT 05404
I have a focus on providing collaborative support within a framework of social justice and a strong belief that each person has everything they need within them and sometimes we all lose touch with these things and could use some outside support to discover our answers. I view my role as a therapist as the bridge to the answers within that may be difficult to see. I believe that the context of our lives is important to understanding our experiences.
Photo of Kara DeLeonardis Kraus, Clinical Social Work/Therapist
Kara DeLeonardis Kraus
Clinical Social Work/Therapist, LICSW, MSW Verified
Office is near:
Winooski, VT 05404
Offers online therapy
As a clinical social worker, I believe that we all have unique strengths and capacities to face the challenges in our lives. I work with my clients in a collaborative, empowering way. Through the therapy process, solutions and plans to move forward reveal themselves, as you grow more confident in your strengths, intuition and your vision for your life. Working with the stories and thoughts we carry about ourselves and the world, we work to create new ideas, beliefs and behaviors that will lead to a more fulfilling life.
(802) 359-7232
Verified
View

Office is near:
Winooski, VT 05404
Offers online therapy
As a clinical social worker, I believe that we all have unique strengths and capacities to face the challenges in our lives. I work with my clients in a collaborative, empowering way. Through the therapy process, solutions and plans to move forward reveal themselves, as you grow more confident in your strengths, intuition and your vision for your life. Working with the stories and thoughts we carry about ourselves and the world, we work to create new ideas, beliefs and behaviors that will lead to a more fulfilling life.

See more therapy options for 05404

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 05404 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 05404 or for 05404 coping skills therapist, these professionals provide coping strategies. They include 05404 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.