Clinical Social Work/Therapist
Verified by Psychology Today
"Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience yourself, situation, partner(s), family, kids, LIFE, in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences..or if you think you, your family, everything is/are beyond hope! Not true:)"
Coping Skills
Anger Management
Weight Loss
Dual Diagnosis
Transpersonal
(603) 387-4388
Verified
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Coping Skills
Anger Management
Weight Loss
Dual Diagnosis
Transpersonal
"Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience yourself, situation, partner(s), family, kids, LIFE, in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences..or if you think you, your family, everything is/are beyond hope! Not true:)"
No more Coping Skills Therapists in 03820 - Try other Therapists below
Christine E Williams, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
(617) 453-4277
Verified
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"Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life."
Elizabeth Doppler-Bourassa, Psychologist
Psychologist, PhD
Verified by Psychology Today
"I have over 15 years of experience working with people across the lifespan, including children from birth through adolescence and their families. I have learned that when children are dealing with difficult feelings or adjusting to life changes, it is often hard for them to put their experiences into words. Instead, they show us with their behaviors. I enjoy helping children with a variety of issues find ways to express themselves through the art of play, storytelling, and other creative processes."
(603) 513-2193
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"I have over 15 years of experience working with people across the lifespan, including children from birth through adolescence and their families. I have learned that when children are dealing with difficult feelings or adjusting to life changes, it is often hard for them to put their experiences into words. Instead, they show us with their behaviors. I enjoy helping children with a variety of issues find ways to express themselves through the art of play, storytelling, and other creative processes."
Chrysalis Center for Education & Transformation, Counselor
Counselor, MACP
Verified by Psychology Today
"Life is change. Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have always hoped would come from others? If so, the Work of Heart Relationship Coaching System, based on my 34 years of clinical experience, is a most powerful way to reach your goals of personal healing and growth!"
(603) 819-4770
Verified
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"Life is change. Right? And if you are searching for a new way to actually transform your self-image from caterpillar to beautiful butterfly, I am here to help you. Do you want to live a life filled with physical, emotional and spiritual harmony? Are you ready to give yourself the acceptance, compassion, kindness, respect, joy and love you have always hoped would come from others? If so, the Work of Heart Relationship Coaching System, based on my 34 years of clinical experience, is a most powerful way to reach your goals of personal healing and growth!"
Joseph Eugene Saxe, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
(603) 819-5233
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"Because of a broad range of training and experience, I work with the entire lifespan of people, from high schoolers to retired persons in individual and family contexts. I focus on assisting with life transitions, resolving interpersonal conflicts, improving family and social relationships, and also individual emotional and self-regulation issues. I work with people in a collaborative, positive, non-blaming way, using a variety of approaches including cognitive-behavioral and solution-focused therapies. As a retired school psychologist, I am also familiar with how challenges such as ADHD, Autism, Learning Disabilities, and Developmental Disabilities can impact adjustment"
Karmyn Vaughn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
(603) 565-0400
Verified
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"I have worked in community mental health centers, school counseling and private practice in California, Massachusetts and New Hampshire. I provide a safe space to treat various issues for children five and above as well as adults, families and couples. I often utilize cognitive-behavioral therapy, yet I often incorporate other approaches depending on my clients needs. I view therapy as a collaborative experience with my clients whom I walk beside and support during our process together. I assist my clients to focus on their personal therapy goals and provide the tools and encouragement to facilitate positive change and personal empowerment."
Chad O'Brien, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Life can often be challenging. I am here to help those who are at a point in their life where something has to change and the willingness to make that change, whatever that might look like is now present. Whether the problem is life status, relationship or family conflict, oppositional behaviors or substance abuse/addiction, change is possible."
(844) 548-7584
Verified
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"Life can often be challenging. I am here to help those who are at a point in their life where something has to change and the willingness to make that change, whatever that might look like is now present. Whether the problem is life status, relationship or family conflict, oppositional behaviors or substance abuse/addiction, change is possible."
Kate Harris, Psychologist
Psychologist, PhD
Verified by Psychology Today
"*******Practice is currently full. Compassionate and Pragmatic Psychotherapy: I work with men, women and families. Therapy is a private and protected time to focus on what is most essential to you. I believe that good therapy increases clarity of desire and intention and with awareness comes the ability to make good choices. Together, we can discern the patterns that hold you back and the steps you wish to take to live at your best. I am comfortable working with severe distress, nagging malaise or a desire for personal growth. My style is pragmatic, compassionate and direct."
(603) 346-4443
Verified
"*******Practice is currently full. Compassionate and Pragmatic Psychotherapy: I work with men, women and families. Therapy is a private and protected time to focus on what is most essential to you. I believe that good therapy increases clarity of desire and intention and with awareness comes the ability to make good choices. Together, we can discern the patterns that hold you back and the steps you wish to take to live at your best. I am comfortable working with severe distress, nagging malaise or a desire for personal growth. My style is pragmatic, compassionate and direct."
Vincent A Duffy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, CSAT
Verified by Psychology Today
"I have been a practicing psychotherapist for twenty years working with adolescents and adults. I am also a CSAT specializing in the treatment of individuals struggling with sexual addiction issues. I also work with individuals coping with trauma/loss, depression, anxiety,life transitions and sexuality. My goal is to provide a safe,non-judgemental environment, while I work with you to actively pursue insight and solutions to your issues and concerns. My approach is a mixture of developing a relationship with you while integrating cognitive behavioral techniques with empathy, humor, metaphors and mindfulness skill training."
(603) 769-4149
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"I have been a practicing psychotherapist for twenty years working with adolescents and adults. I am also a CSAT specializing in the treatment of individuals struggling with sexual addiction issues. I also work with individuals coping with trauma/loss, depression, anxiety,life transitions and sexuality. My goal is to provide a safe,non-judgemental environment, while I work with you to actively pursue insight and solutions to your issues and concerns. My approach is a mixture of developing a relationship with you while integrating cognitive behavioral techniques with empathy, humor, metaphors and mindfulness skill training."
Paul Downey, Psychologist
Psychologist, PhD
Verified by Psychology Today
"For over 25 years, I have felt privileged to partner with parents, teachers, children and adolescents in resolving the problems of youth and families."
(603) 878-5461
Verified
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"For over 25 years, I have felt privileged to partner with parents, teachers, children and adolescents in resolving the problems of youth and families."
Stefanie Berry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
(603) 392-7999
Verified
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"Life is filled with many ups and many downs. Unfortunately, it is the downs that we tend to focus on which can lead us to feel overwhelmed, stressed, and hopeless. I respect and validate the struggles my clients have endured and help them realize they have the ability to make change and live a better life. My goal is for my clients to gain knowledge, coping strategies, and to feel empowered to overcome challenges. I work with my clients to make treatment as simple, realistic, and light hearted as possible."
Elisa Monahan, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
"We all share common experiences filled with a range of sorrow and joy as we journey through life. It can be easy during these challenging seasons to become overwhelmed by the emotions and the trials of everyday life. Navigating relationships, careers, finances, family, and daily responsibilities can easily become burdensome. I am a licensed and experienced counselor and I welcome the opportunity to help you find healing from your past, strength in your present, and a genuine hope for your future...in the midst of whatever you may be facing."
(603) 953-5637
Verified
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"We all share common experiences filled with a range of sorrow and joy as we journey through life. It can be easy during these challenging seasons to become overwhelmed by the emotions and the trials of everyday life. Navigating relationships, careers, finances, family, and daily responsibilities can easily become burdensome. I am a licensed and experienced counselor and I welcome the opportunity to help you find healing from your past, strength in your present, and a genuine hope for your future...in the midst of whatever you may be facing."
Alexis Roberson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
(855) 591-4796
Verified
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"Are you struggling to hold it all together as a parent? Are you a teen searching for a sense of peace and direction? I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. I also appreciate that asking for help is often difficult and uncomfortable. I am experienced, approachable, and I enjoy working collaboratively with people from all walks of life."
Mill House Counseling Center,
Verified by Psychology Today
"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
(603) 941-4760
Verified
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"If you are not sure where to start your search, or what type of therapist can help you, we can help you figure that out. Our therapists have different specialties making your search easier for you. Call us, leave a message and a therapist will call you back and discuss your needs, answer questions, and direct you to one of our experienced clinicians."
James Carleton Marston, Counselor
Counselor, MA, LCMHC
Verified by Psychology Today
"My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change."
(603) 928-7823
Verified
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"My name is James Marston, and I'm a Licensed Clinical Mental Health Counselor. In my practice I have worked with a wide range of clients, from adults to children, including couples and families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change."
Jeanette G. Dustin, LMFT, LLC, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LLC
Verified by Psychology Today
"Are you or someone you know struggling with managing emotions-anxiety or depression, are there sexual concerns for yourself or in your relationship, or are you struggling with adjustments in your life, maybe starting a family or parenting children who struggle with behaviors? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is with a couple on their relationship, an individual, or a family system. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."
(207) 805-2335
Verified
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"Are you or someone you know struggling with managing emotions-anxiety or depression, are there sexual concerns for yourself or in your relationship, or are you struggling with adjustments in your life, maybe starting a family or parenting children who struggle with behaviors? If so I would love to hear from you in order to see if I am a good fit to help. I love working with all kinds of people, whether it is with a couple on their relationship, an individual, or a family system. I believe that part of moving forward towards change is supporting my clients in finding the solution within themselves."
LifeBalance Counseling Coaching and Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Office is near:
Dover, New Hampshire 03820
"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
(603) 332-8000
Verified
Office is near:
Dover, New Hampshire 03820
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"Are you worried about your health because of your daily stress? Do you feel overwhelmed, as if you just can't seem to be happy? Are you struggling with anxiety or depression? You've likely been debating seeking help for months, if not years. We are so glad you found us. Together we can work to help equip you with the necessary tools to help you face and overcome challenges. You know you don't have to be alone in this journey. We will help you to live a more fulfilling life."
Lisabeth Wotherspoon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today
"Are you struggling to deal with the aftermath of trauma or a car accident? Symptoms like flashbacks, feeling very jumpy or anxious, intrusive, distressing recollections of the event, feeling like you are frequently reliving the trauma, or recurrent distressing dreams of the trauma can linger for years afterwards without help. I use EMDR to treat PTSD symptoms safely and effectively. I am confident in my ability to help you feel heard, supported and challenged to make changes in your life."
(603) 994-0114
Verified
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"Are you struggling to deal with the aftermath of trauma or a car accident? Symptoms like flashbacks, feeling very jumpy or anxious, intrusive, distressing recollections of the event, feeling like you are frequently reliving the trauma, or recurrent distressing dreams of the trauma can linger for years afterwards without help. I use EMDR to treat PTSD symptoms safely and effectively. I am confident in my ability to help you feel heard, supported and challenged to make changes in your life."
Chelsey Helmke, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
"I will be on maternity leave from August 10th 2019-January 1st 2020. Stay tuned for updates coming in 2020! I provide outpatient therapeutic services for children ages 3-14 and their families, specializing in trauma-informed counseling, attachment based techniques and play therapy to assist children with anxiety, depression, and behavioral issues. I offer a combination of individual therapy, family therapy, and collateral support to restore joy in disrupted families. "
(844) 331-7656
Verified
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"I will be on maternity leave from August 10th 2019-January 1st 2020. Stay tuned for updates coming in 2020! I provide outpatient therapeutic services for children ages 3-14 and their families, specializing in trauma-informed counseling, attachment based techniques and play therapy to assist children with anxiety, depression, and behavioral issues. I offer a combination of individual therapy, family therapy, and collateral support to restore joy in disrupted families. "
Tammy Sollenberger, Counselor
Counselor, LCMHC
Verified by Psychology Today
"Do you become overwhelmed by emotions and stressors in life? Do you feel like others around you don't understand? Are you looking for tools to cope? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself."
(603) 329-3296
Verified
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"Do you become overwhelmed by emotions and stressors in life? Do you feel like others around you don't understand? Are you looking for tools to cope? Are you confused by your own internal conflict, the critics in your head? I provide a non-judgmental, supportive space to help you contain overwhelming emotions, manage your hectic life, and improve your relationships. I can help you reconcile with the seemingly conflicting parts of yourself."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in 03820 can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in 03820 or for 03820 coping skills therapist, these professionals provide coping strategies. They include 03820 coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in 03820 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 03820 you'll find that most therapists are trained in marriage counseling or couples counseling in 03820 and couples therapy. And they welcome families for family counseling in 03820 or family therapy in 03820.